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We usually do not bother about how we are sleeping as long as we are having a sound sleep. But are you aware of the fact that way we sleep and the side we sleep on, has positive as well as negative effect on our health be it left side, right side, back or on stomach. Out of these, most of health benefits are attached with sleeping on your left side.
Benefits of sleeping on your left side:
- Prevents snoring.
- Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.
- Helps in proper digestion after meals.
- Gives relief to people having back and neck pain.
- Helps in filtering and purifying toxins, lymph fluids and wastes.
- Prevents serious illness as accumulated toxins are flushed out easily.
- Liver and kidneys work better
- Smooth bowel movements
- Reduces workload on heart and its proper functioning
- Prevents acidity and heartburn
- Prevents fatigue during morning
- Fats gets digested easily
- Positive impact on brain
- It delays onset of Parkinson's and Alzheimer
- It is also considered to be the best sleeping position according to Ayurveda.
Everyone has a different habit of sleeping and it might be difficult for them to change it. But now that we know about so many benefits of sleeping on the left side, we must give it a try. After all, it's a question of getting healthier day-by-day and it will be no-big change if you make efforts. So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get. Keep a check!