Dr. Kamna

One drop of semen is equal to about 40 drops of blood,

Masturbation is like taking a razor and slashing the wrist,
One should avoid masturbation or any illicit sex activity. Imagine how much weakness and reduction of work efficiency can masturbation cause! Sex other than for procreation and within marriage is illicit sex activity, so masturbation comes under illicit sex.

To avoid illicit sex and the nasty habit of masturbation :

1) Eating less in night,

2) Avoid non-vegetarian foods

3) Avoid intoxicants like tobacco,alcohol

4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation.

5) Take fruits, vegetables and drink hot cup of cow's milk every night

6) Avoid foods which are too pungent, spicy, oily, bitter because such foods cause misery and disease

7) Read nice books based on simple living high thinking and make your life successful

You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically, mentally, socially etc

The truth is sometimes harsh but if taken positively, it can ultimately lead to happiness and success. The truth is in the oldest and fully dependable Vedic texts, that by illicit sex activity, one takes the risk of becoming an animal in next life.

Hope this helps to win over the nasty habit of illicit sex and masturbation.