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Dr. Kalpana Upmanyu

M. Ed in Psychology, Graduation in psychology, M.A., Clinical Psychology, D. ...

Psychologist, noida

41 Years Experience  ·  800 at clinic  ·  ₹800 online
Dr. Kalpana Upmanyu M. Ed in Psychology, Graduation in psychology, M.A., Clin... Psychologist, noida
41 Years Experience  ·  800 at clinic  ·  ₹800 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kalpana Upmanyu
She has been a successful Psychologist for the last 40 years. She is a qualified M. Ed in Psychology, Graduation in psychology. Book an appointment online with Dr. Kalpana Upmanyu on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M. Ed in Psychology - Udaipur University - 1980
Graduation in psychology - Meerut University - 1976
M.A. - Sukhadia University - 1986
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Clinical Psychology - Sukhadia University - 1992
D. LIT - Sukhadia University - 1997

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Sector-50, Noidanoida Get Directions
800 at clinic
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7 days validity ₹800 online
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My son is mentally retarded. He is now 8years 9 months old. Now he walks in home fluently. In outside he fears. He can not talk. He tries to talk. He understand our talks in home. He recognises his father, mother,grandfather, grandmother and his sister. Is there any chance of improvement after proper medication. And how much it cast? Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Patna
MR can be better treated with behaviour therapy and skills training. Please go out with him, reward him for spending some time in another room without you then encourage him going momentarily out of house to bring something. then promote him to talk with some one known just outside the gate for sometime, then promote him to open door for in comers, help him to socialise with peer group and reward him suitably for his social behaviour.
1 person found this helpful
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How to Overcome Snoring

MBBS, D.P.H
General Physician, Gurgaon
How to Overcome Snoring

1. Loose weight. Can reduce fatty tissue in the back of the throat and decrease or even stop snoring.

2. Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.

3. Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.

4. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing.

5. Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it.

6. Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Pt nasoclear nasal drop inboth nostril before sllep.

7. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

8. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back.

 9. Try an anti-snoring mouth appliance.

10 throat exercises to prevent snoring

A. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day

B. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.

C. Close your mouth and purse your lips. Hold for 30 seconds.

D. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.

E. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds.

 

17 people found this helpful

Hi. I am a engineering student. Since last 2 yr. I had been in relationship with a girl. We both are in true love and decide to marry but suddenly what happened she started to ignore me and now we are no more with each other. After that I always thought of her every single second and can not able to concentrate on my studies. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take ignatia amara 200 2 doses and then start taking cosmos 30 3 doses for 3 times in a day for 2 weeks. This will help your mind to work properly and concerntrate on your studies.
12 people found this helpful
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Mere husband daily ek cigrate smoke. Karte hai but office time mai holiday mai WO nai karte kya karu jo WO permanent cigrate na Kate wo 5 se kar rahe hai.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. The best thing is to quit smoking immediately to promote good health. If he cannot stop smoking on his own, consult a psychiatrist who will be able to help you. You can consult me if required.
1 person found this helpful
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My dad I'd drinking too much and not able to quiet pls suggest how we can quiet his drinking habit without knowing him.

C.S.C, D.C.H, M.B.B.S
General Physician,
He need to exert strong willpower and attend a meetings and read books or listen to music when he is tempted and stay with those who do not drink.
2 people found this helpful
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My girlfriend is with for 8 years now she lost charm on me getting busy without taking any breaks even when we meet she talk only about office and family and moreover never trying to express love. I clear my stand and we talk too much on this but nothing change. She not even message if getting late I waited for hours leads so much frustration as I outburst we fight. She has problem to send good morning message. I love her too much and it effects me personally and professionally. Please suggest what should i do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, we all are different from each other. After being in a relation for long period years its usually seen love takes a background and the priorities change, which ofcourse should not be the case, because the essence is love. Don't worry I am sure she equally in love with you, just that bit caught up in other issues. May be you can confront her- have an open heart talk, tell her your expectations remind her of those expectations time and again. Put in efforts to relive those moments that were exciting at the start of your relationship. Express to her that you feel hurt and also learn to adjust. Introspect about your expectations and if you feel its little too much you can lower it. Try to talk to a expert psychologist and gain insight and guidance. All the very best.
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Is revital is good for health? What are the food should I take to increase memory power?

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
1 person found this helpful
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Reasons Pre-marital Counselling is Crucial for Indian Couples

Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Ghaziabad
Reasons Pre-marital Counselling is Crucial for Indian Couples

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

1. Hygiene

Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.

2. Sex

Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.

3. Contraceptives

Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.

4. Folic acid for pregnancy

During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  

5. Vaccines

Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).

6. Medical investigations

You should also expect investigations based on the following tests-

a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.

b. Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.

c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.

d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.

e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.

f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas.

 

'Consult'.

3179 people found this helpful

I am a 35 years old male and has been a codex addict for more than 15 yrs. Whenever I try to quit this habit, I feel like having cough and cold along with body pain. I also sweat excessively and specially on my forehead. Is codex the reason for this. How can I get rid of this habit. Please advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am a 35 years old male and has been a codex addict for more than 15 yrs. Whenever I try to quit this habit, I feel ...
It calls withdrawal symptoms. Don't worry. For that you need to meet to psychiatrist. Dr. Will give you medicine to control to withdrawal. That symptoms may stay for 1/2 week after that withdrawals will go. The period of withdrawal depends upon the quantity of addiction. But not to worry at all, meet psychiatrist, Dr. Will help you. You can attaind narcotics anonymous meeting also. Na members will also help you in the journey of your recovery. If not feel good after doing above action you can take admission in any deaddiction/ rehabilitation center. It is depend upon you whether you want to get admit / not. Best luck. Have a good day.
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Bachpan me mere sir par ek chot lag gayi thi. Us samay to itna farak nahi pada par ab meri us chot mein kaafi dard hota hsi aur meri memory bhi kamjor ho gayi hai.

MBBS
General Physician,
no no you might have some contusion of the scalp and could not be reason for your headeche now.so don't worry this is due to may be some other cause .take a tab paracetamol or calpol go for morning walk followed by free hand exercises. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. take lot of water by mouths. it will be alright.
1 person found this helpful

Recently I am concerned about my Violence. I am feeling fearful in darkness. Even in my room I can't stay alone. Every time I feel someone is behind me. Before 6 months it didn't happen. Now unusually my activity is going to be violent enough. Beaten my BoyFriend every time we met. I am extremely Jealous about other girls who talk to my boyfriend. I cannot forget past incidents. Constantly Brooding since 6 months. Please suggest me a way of cure.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Recently I am concerned about my Violence. I am feeling fearful in darkness. Even in my room I can't stay alone. Ever...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 3 drops of holly + 3 drops of white chestnut + 3 drops of aspen + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night (same dose.).
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I've some psychological problems. I and as everyone says, I'm so shy and nervous guy. I scared to talk with my opposite sex I.E. Girls. I avoids social meets! I think I'm not normal at all and not enjoying a mentally happiness full life1

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi , You can overcome your shyness and nervous nature by professional training or practice. Please discuss with a psychological counselor who can identify and help you to overcome any issues. You need to overcome the feeling that you have psychological problem. Many of us may have some or other weakness which can be rectified through Assertive training, practice and motivation. Hope you will meet a counselor soon.
1 person found this helpful
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pulsatilla 1m weekly( dr, reckeweg ) lycopodium 30 ( Dr. Reckeweg) 1 drop tds for 2 months nd report thereafter.
2 people found this helpful
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I want to ask you that I am feeling so uncertain about what my partner is doing like I am feeling so deep core thinking about wrong. I was unable to eat & my heart sinks about think wrong that my partner is cheating on me. I am unable to concentrate on any work I always think ab my partner (my girl) that what is she doing. Is she going out with someone else. Whenever she do not pick my call I feel so scared. I thought negative & unable to connect with anyone. Kindly help me in this how to keep my mind cool and a genuine person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Being possessive on your girl friend is the problem. She is an individual with distinct personality and she do have her own rights and behaviors. Let her behave according to her rights and you should be within your rights. I suggest online counseling for you. Take care.
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Often I get anger for silly things how can I control my anger. What are the things I need to follow to control my anger can you pls help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is of recent origin, which I suspect, then look back and see what has triggered off this reaction. It has to do with anger. When you have identified it you can work to out with a counselor. If not it may be of some past event in your childhood, in which case we may have a more serious problem. You and your parents would do well to visit a counselor and trace the feeling of anger from childhood. This may have a major bearing and could lead to complications if not dealt with soon. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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Now a days I am facing serious memory loss only in the case of studying. But I can remember many things other than studying. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist on the memory problems, we need to conduct memory test. Take care.
1 person found this helpful
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Can schizoprenic be cured by hypnosis going to past life and healing the incident.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the clinical picture of schizophrenia is dominated by relatively stable, often paranoid, delusions, usually accompanied by hallucinations, particularly of the auditory variety (hearing voices), and perceptual disturbances. These symptoms can have a huge effect on functioning and can negatively impact a person? s quality of life. I am sorry to say, paranoid schizophrenia is a lifelong illness, but with proper treatment, a person suffering from the illness can live a higher quality of life. Please work with your psychiatrist for management of your symptoms. Take care.
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I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get Away From this situation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get ...
Losing a person who is close to you is very painful. I can imagine how sad you must be. A friend is someone who gives you unconditional support and love. Please understand that you have lost something valuable in your life and if you feel like crying, please cry or share your feelings with someone close to you. Remember, whenever you lose a person, some part of you is also gone with that person, because of your attachment with that person. Give yourself time to understand and mourn the loss. Unfortunately, clock cannot be turned back. Hence you need to understand that you need to continue with your life, without your friend now. It will be difficult initially. Whenever you feel sad, accept your emotions and don't try to push them away. It is important to feel that pain and then understand that, this is part of life. Nothing is for ever. Try to remember all the good times you shared together. Also remember that your friend would have liked you, to have happy and peaceful life. You have lost your friend but your life is there in front of you. You need to move on. Moving on with your life, does not mean you are forgetting your friend. Give yourself enough time to soak in the pain and loss and then start reinvesting in life. Take care.
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I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give some Health tips please.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give s...
Good afternoon sir, body growth is totally depended on your genes and healthy diet. There are so many pills are came in market to increase your appetite. Thanks.
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