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Dr. Kalpana Upmanyu

M. Ed in Psychology, Graduation in psychology, M.A., Clinical Psychology, D. ...

Psychologist, noida

42 Years Experience  ·  800 at clinic  ·  ₹800 online
Dr. Kalpana Upmanyu M. Ed in Psychology, Graduation in psychology, M.A., Clin... Psychologist, noida
42 Years Experience  ·  800 at clinic  ·  ₹800 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kalpana Upmanyu
She has been a successful Psychologist for the last 40 years. She is a qualified M. Ed in Psychology, Graduation in psychology. Book an appointment online with Dr. Kalpana Upmanyu on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M. Ed in Psychology - Udaipur University - 1980
Graduation in psychology - Meerut University - 1976
M.A. - Sukhadia University - 1986
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Clinical Psychology - Sukhadia University - 1992
D. LIT - Sukhadia University - 1997

Location

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NEO Hospital

Sector-50, Noidanoida Get Directions
800 at clinic
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I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
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I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's affecting my health as well. Can someone please help me get rid of this problem:(

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's aff...
Hi, what causes not to sleep on daily basis, check whether you take some medication without Dr. Prescription, or any depression, or any physical injuries. You have sleep in same timing like 9 to 10 pm without giving any excuse. Take your supper before 7.30 pm try warm milk before bed, read any solid boring books like history or other subjects, which you feel boring, do deep breathing very slowly for 5 mins, do count from 100 to 1 with full concentration on numbers. Wake up at 5.30 pm. Do 45 mins exercise, never sleep or nap in the afternoon, be positive that you will get sleep. Tell to yourself consciously that you are getting sleep. Do all the above for 21 days with any break. If the above suggestions are not working out, don't sleep for whole night as well as day. You will sure get the sleep on the next day night.
2 people found this helpful

I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am nilesh and 29 years old I work in software company and I am feeling stressed in office while doing work.
Hi lybrate-user, Stress and tension has become common among software professional due to many reason like workaholic, continuous work pressure, no breaks, no relaxation. I wanted you to take break at least a day or two in a month and fully relaxing with family, movie or drive to a favourite place. Take a break once in three months at least for a week go outstation or wherever you prefer and enjoy. In the office take 5 to 10 minutes break and relax yourself. Feel free to contact me for further assistance. Take care. Be cool. With regards,
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I have a bad feeling about myself. I hate my self and my personality. I spend most of the time alone crying and having thoughts of people hating me. I think I suffer from depression. I cannot concentrate on my studies well. Please help me.

M.Phil in Clinical Psychology, M.A in Psychology
Psychologist, Delhi
I have a bad feeling about myself. I hate my self and my personality. I spend most of the time alone crying and havin...
Dear Lybrate user, I would like to know for how long have you been feeling like this and distancing yourself from people. Every individual has a distinct set of strengths and weaknesses. You have been feeling this way because you have been ignoring on your weakness rather than strengths so just do the opposite. Identify your greatest fears, factors, triggers which give you this bad feeling. Do activities which make you happy. Start with short goals, for example reading a particular section of a chapter rather than reading the whole chapter at once. Go for short term goals, once you start achieving them it will help you build confidence and strengthen your self. Try talking to your close ones about your feeling. If you feel difficulty in talking to them because of any fear, then take professional help. All the best Debasruti.
1 person found this helpful
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When I do some work I do very deep actually I am employ I do job as a data entry yesterday I work in pc so my boss calling me but I can't hear it is many times so please tell me to improve concentration.

MBBS, Diploma in Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
Nothing wrong with you. You were so engrossed with the problem at hand that your brain ignored the auditory signals (your boss calling you). Show this message to your boss so he will understand that it is not your fault as your brain was too engrossed in problem solving that it ignored every other distracting stimulus!
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I lost someone very special last year. Since that day I felt very depression. I felt very ill and headache. I think I have to di something. Can.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I lost someone very special last year. Since that day I felt very depression.
I felt very ill and headache.
I think I...
Sir, Do Meditation. Go for short walks. Get occupied your work, read books. Mix with relative and friends. If not better consult Psychiatrist.
1 person found this helpful
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I do silly things when am angry like last time I took 1 whole strip of sibelium 10 mg n 1 of naproxen 500 mg. I just don't want to do these things but I loose control of myself even am sad or angry or feel helpless. I do not have friends or anyone who loves me except 1 person n my parents want to keep him away from me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he surfed any social networking site then he usually send messages to unknown persons and then if they do not reply to my brother message then he usually send them messages again and again until they reply to his question (message) and few time ago my brother has send one message to one politician and in that message he has wrote that please become my friend and at that time .that politician has told my brother to talk with him via call but my brother do not talk to him via call and at that time my brother starts disturbing that politician and then few hours later (that politician send one message to my brother and in that message that politician has wrote .i m going to feed an fir against uh and that time my brother has said sorry to him and that politician said its ok but do not disturb me again but few months ago my brother again send one message to that politician and in that message he has again wrote that please become my friend and then that political has asked the reason for why do my brother wanna do friendship with him then my brother told him the reason and then that politician said to my brother:-why are you talking like girls with me then my brother has told him that aisa kuch nahi hai and then my brother and that politician start chatting with each other sometimes but few days before my brother said one thing to that politician and that is:-nice dp and after seeing that message that politician has blocked my brother and thats why my brother make a call to him and then my brother has asked to him (why did uh have blocked me) then at time that politician said my brother -(why are uh disturbing me) and why do uh wanna become my friend and that time my brother told him that I like to make new friends and then he has told my brother -(why are you talking like girls) and then he has suddenly hang up the call and then after waiting for sometime my brother has again make a call to him and then that politician has shouted on my brother and then he has also said my brother -(i do not wanna do friendship with uh and he has said to my brother .are you mad and that time my brother has told him that he is suffering from depression since his fathers death so now I wanna know that is these all things are normal or not and is there any insult feeling in this or not?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he su...
Your brother's behavior is obviously not normal. By abnormal, I mean he is interfering in someone else's life. Such kind of behavior is threatening to others. He is overindulging himself in making friends with others. This is like forcing others to become friends. This is a sort of passive aggression which is characteristic of depressed individuals. He tries to be close to others but gets irritated by their rejection. He feels unworthy and due to this he resends friend requests. Getting to know strangers may be good way of socializing but he is unnecessarily bothering others and himself. He needs to make friends in real life. Virtual friends do not add much to your social satisfaction. This way he may create legal problems for himself too. He needs professional counseling.
4 people found this helpful
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Hey doctor I am so depressed for one year about my career. I always want to talk to my mom about it but don't have the guts to do it. Whenever I try to talk about it my heart beat becomes fast and sometimes I need to go to toilet. Is there any way that I could do it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hey doctor
I am so depressed for one year about my career. I always want to talk to my mom about it but don't have th...
Regarding your career: Try to put up your résumés or CV on as many job sites as possible. Most of them are free so it will not cost you anything. It is possible that since you may not have significant experience, you may have to take a simpler job with less pay. However do not despair. Everyone has to start somewhere. The important thing is to start a job somewhere, get experience, then you can upgrade to a better job. At the same time, if possible, do some additional courses that will help to strengthen your resume. Also confide in someone you trust and spend time with family and friends. This will help you reduce your stress. If you feel suicidal consult a psychiatrist immediately. You seem to be having lot of anxiety about the same. Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Homeopath, Kurnool
If you have Fear of Examination:
Take Argentum nitricum 30
Homeopathy medicine
7 people found this helpful

Does stress or anxiety causes blood sugar levels to shoot up. If yes, what is the remedy for avoiding harmful consequences of that.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Does stress or anxiety causes blood sugar levels to shoot up. If yes, what is the remedy for avoiding harmful consequ...
Hello. Stress and anxiety can harm your mental and physical health in many ways. It is better to lead a healthy life with some life style modifications and enrolling yourself in a course which helps you cope & adjust with daily stress e.g. Yoga classes. Thanks.
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I am a regular smoker with daily use of cigarettes between 10-15. No apparent problems. If I need to get my self examined from this angle, what tests r required and where shud I go

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are already 57. The check ups you should receive are blood routine, lipid profile, blood serum creatinine, blood sugar levels fasting and after food, ecg, lung function test, stress test and thyroid tests. The given tests are general. According to your condition, the physician could prescribe for some other tests. Please consult a md (medicine) physician. Take care.
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Hi want start gym and swimming want to no best way to quit cigrate and alcohol and get the best diet non veg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
1 person found this helpful
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How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. And if I go to depression I'll go to some diloma nd I don't remember wt happens nd wt I do. And in depression I'll always see 3 persons. What is dis disease and what their symptoms nd effects causing.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Am suddenly going to extreme anger. And with fractions of seconds am laughing. Nearly two times attempted suicide. An...
Among your understandable symptoms, you seem to have an emotionally labile mood where you tend to lose control on your anger, feel depressed for things that don't go your way and you attempted self harm twice. All these symptoms suggest a form of personality disorder or a mood disorder which needs a complete evaluation for a definitive diagnosis and management. Please consult a psychiatrist preferably with a family member for further management.
1 person found this helpful
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I know that I am a good debater and today first I spoke in hindi. I got 2nd prize but still I am not at all satisfied as the girl who got 1st was not deserving for it. This was even the choice of audience taht I should win. But luck was with her. So from that point of time, I am feeling as if I am fit for nothing. I am suffering from headache and a lot of tension. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I know that I am a good debater and today first I spoke in hindi. I got 2nd prize but still I am not at all satisfied...
You need not lose heart and feel depressed. In competition it is natural to win or lose and you prepare better next time and always you will not win and have good sportsman spirit to take success and failure with calm mind for your better future , you can have talk with parents or elders for moral support/. Upi do meditaion and yoga for mind control and your headache will go then
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Hi, I'm preparing for police jobs, I like politics much, I always think about it from my childhood, bt now I want to be cool nd with concisios mind, bt I'm always getting political thoughts, I'm not preparing continuously, I always stay alone, could you help me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Decide your short term goals, start working on it. Success in smaller tasks also helps to boost self confidence. Therefore always achieve short term targets n then go for bigger one. Practice yoga, deep breathing, regularly to increase concentration.
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Know More About Stress!

MBBS
General Physician, Ghaziabad
Know More About Stress!

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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