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My son is mentally retarded. He is now 8years 9 months old. Now he walks in home fluently. In outside he fears. He can not talk. He tries to talk. He understand our talks in home. He recognises his father, mother,grandfather, grandmother and his sister. Is there any chance of improvement after proper medication. And how much it cast? Please help me.
1. Loose weight. Can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
2. Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
3. Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
4. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing.
5. Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it.
6. Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Pt nasoclear nasal drop inboth nostril before sllep.
7. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
8. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back.
9. Try an anti-snoring mouth appliance.
10 throat exercises to prevent snoring
A. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day
B. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.
C. Close your mouth and purse your lips. Hold for 30 seconds.
D. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
E. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds.
Hi. I am a engineering student. Since last 2 yr. I had been in relationship with a girl. We both are in true love and decide to marry but suddenly what happened she started to ignore me and now we are no more with each other. After that I always thought of her every single second and can not able to concentrate on my studies. Please help me.
Mere husband daily ek cigrate smoke. Karte hai but office time mai holiday mai WO nai karte kya karu jo WO permanent cigrate na Kate wo 5 se kar rahe hai.
My dad I'd drinking too much and not able to quiet pls suggest how we can quiet his drinking habit without knowing him.
My girlfriend is with for 8 years now she lost charm on me getting busy without taking any breaks even when we meet she talk only about office and family and moreover never trying to express love. I clear my stand and we talk too much on this but nothing change. She not even message if getting late I waited for hours leads so much frustration as I outburst we fight. She has problem to send good morning message. I love her too much and it effects me personally and professionally. Please suggest what should i do?
Hi am 22 due to some relationship problems am fed up with ma life sometimes I even think about suicide attempts its been almost 5 years but still I can not able to come out from that I need some solution for this or else am afraid that my life will get ruined up because of this! So kindly help me by giving the best solution.
6 Reasons Pre-marital Counselling is Crucial for Indian Couples
A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.
Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.
A pre-marital counselling helps you with the following factors-
Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.
Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.
Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.
4. Folic acid for pregnancy
During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.
Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).
6. Medical investigations
You should also expect investigations based on the following tests-
a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.
b. Fasting/blood sugar test: The test is performed to diagnose diabetes. A fasting blood glucose level of less than 100mg/dl is considered normal.
c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.
d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.
e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.
f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas.