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Dr. Kalpana Upmanyu

Graduation in psychology, M. Ed in Psychology, M.A., Clinical Psychology, D. ...

Psychologist, noida

40 Years Experience  ·  800 at clinic  · ₹800 online
Dr. Kalpana Upmanyu Graduation in psychology, M. Ed in Psychology, M.A., Clin... Psychologist, noida
40 Years Experience  ·  800 at clinic  ·  ₹800 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kalpana Upmanyu
She has been a successful Psychologist for the last 40 years. She is a qualified M. Ed in Psychology, Graduation in psychology. Book an appointment online with Dr. Kalpana Upmanyu on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Graduation in psychology - Meerut University - 1976
M. Ed in Psychology - Udaipur University - 1980
M.A. - Sukhadia University - 1986
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Clinical Psychology - Sukhadia University - 1992
D. LIT - Sukhadia University - 1997

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How to improve concentration and what precautions should we take to improve concentration in 30 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily----------------------------------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------

My son is 32 years old and doing job in corporate sector.Their nature of job is fraught with lot of anxiety. On 18 .03 2015 he measured his BP which showed 130/80 in morning 9 o,clock.There after at 12 noon the physician measured it and told that it is 150/90. I understand high BP at this age is very very damaging.Please advise how to control the BP without resorting to medication.Please note that his cholesterol level is 218.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Cholesterol is borderline high. Otherwise his BP appears to be on upper limit and anxious. Cut down cholesterol and Saturated fat. Let him try meditation and relaxation and investigate thoroughlly if he has essential Hypertension and hen need to control diet and exercise and organize a stress managed lifestyle. Yoga and meditation are advisable along with pranayama, If there is dyslipaedemia needs to take medication/ alternative medication available. Check out all investigations /or check HBA!C too and get back to me. There is no medication at this stage. He can follow natural methods and lets see and also reduce weight and take fruit diet/ alongwith.

Hello I am nirjesh. And I don't. Which is the name of my disease. But I am not able to. Remember anything for more time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.

How much chances are there of depression due to intake of marijuana, smoking and alcohols?

Reparenting Technique, BA, BEd
Psychologist
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How much chances are there of depression due to intake of marijuana, smoking and alcohols?
It can work both ways: you can become depressed due to the effects of these substances and because you are depressed you could resort to these substances to alleviate you from it. They can act as stimulants and as well as depressants depending to a large extent on your needs, apart from their own actions.
1 person found this helpful

How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Stress is more psychological rather then physical. Therefore, stress management therapy is more effective than acupuncture. Take care.

Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wake...
You go for counselling during counselling you discuss your fear, anxieties &how to tackle. Meditation, pranayam, yoga, positive attitude can solve the issues.
3 people found this helpful

Which food we should take to improve our mind power?

Reparenting Technique, BA, BEd
Psychologist
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Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do yoga meditation exercises. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best recall where there are two modes of memory recall. Fish is high in omega-3 fatty acids (including sardines and salmon) and fight artery-damaging inflammation. The same is true for walnuts. Berries, especially blueberries, are loaded with anthocyanins? potent antioxidants that protect cells, including those in the brain. Blueberries may also have the power to create new pathways for connections in the brain: these connectors tend to die off with age, but in animal studies, blueberry consumption has been shown to help restore them, says jim joseph, ph. D, director of the neuroscience lab at the usda human nutrition research center on aging, tufts university. Although many of the reports on the brain-boosting power of supplements like vitamins b, c, e, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient. If you want to power up your ability to concentrate, start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: get a good night's sleep; stay hydrated; exercise to help sharpen thinking; meditate to clear thinking and to relax.

I am a 21 years male. My mind is always keep on thinking and many negative thoughts is assuming it. My heart needs to change myself but this thoughts making me to thnk bad.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am a 21 years male. My mind is always keep on thinking and many negative thoughts is assuming it. My heart needs to...
Focus on losing weight and your negative thoughts will change to positive. Eat minimum fats and carbs, more proteins, simple foods like toned milk and curds. Exercise is good for body and mind. Learn to focus on one thing at a time when negative feelings prop up. Do some activities which require focusing like reading good books, some job to do on computers, some social work like teaching little kids for an hour a day or helping your over worked mother in kitchen. Do try for a month and write back to get more guidance from any of us here.

Am too much addicted to office work which making me not to think about anything else. Always I keep think about the things happened in office so am unable to concentrate on personal life. Just to avoid I spend more time in social web sites. So am becoming very silent & won't speak with anybody even with family & even not making new friends & unable to get touch with old ones as well. Please help me to balance my life in right way.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Am too much addicted to office work which making me not to think about anything else. Always I keep think about the t...
Work is a part of life, work is not life. One tends to be addicted to work for various reasons 1. You enjoy what you do 2. You are not confident about the work quality and therefore keep at it so that no one can point out mistakes 3. You feel if you are not worried about your work, that means you are not a responsible person. 4. You have no hobbies or plan for what to do after work. Assess what is your reason for being a workaholic. Set daily targets for yourself and while planning your day in the morning itself plan for the family time. Avoid going on the social media, rather start with whatever is easiest for you to do - chatting with a friend, family member, pursuing a hobby (social networking is not a hobby- it is an escape from the real world).
8 people found this helpful

I am 31yrs old male, I am living with stress, please help me.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , day to day stress is common with almost all the working class people. Stress could also be found with non working class. There is nothing new. You cannot forgo stress. You should learn to manage it. Stress management techniques and stress education is what you need at this hour. You may contact me in case you want further clarification. Take care.

I am a 17 year old student preparing for my exams but I become stressed from past 1 year? How to cope up with stress during exams?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am a 17 year old student preparing for my exams but I become stressed from past 1 year?
How to cope up with stress ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of laxmivilas rasa and sutshekhar rasa after meals D) Eat 1 tsf of flax seeds after meals, do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful

Health Quote of the Week

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Closer proximity to green space reduces symptoms of anxiety and depression.
Health Quote of the Week
1 person found this helpful

He is a far relative .he is mentally unstable .talks very weird things like he is the god he is the savoir. I have power .says weird things .he knows all the general things like were he lives and everything. His sister was taking to him to the mental hospital .but he ran from there .we all are worried about him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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He is a far relative .he is mentally unstable .talks very weird things like he is the god he is the savoir. I have po...
Dear Lybrate user. I can understand. The treatment will be given in mental health facility and he will come back normal. Schizophrenia can be cured. Take care.

I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.

Masters in Clinical Psychology
Psychologist
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I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.
We all know it is a really tough time when somebody close to you has died. It's important that you know how to move on with your life. It may seem difficult at first, like you're never going to stop missing them, but you have to move on. It's essential. For some people, the grieving process will last a couple weeks. For others, it will take years. Don't allow others to tell you to feel a certain way. It's okay to be angry, sad, or despaired. However, it's also okay to feel happy, and to let go when you're ready. Get support. Even if you are not the type of person who normally shares their feelings, it is important to recognize that opening up is not a sign of weakness. Talking to others will help you heal by easing your emotional burden. Talk to your friends and family. They will probably want to help you, but they may not know how. Let them know what you need. It's okay to have alone time, but do not shut people who love you out. Turn to your faith. If you're religious, draw comfort from praying, meditation, or other rituals. Talk to people in your religious community for support. Establish new routines. The death of a loved one will bring about many new responsibilities. In addition, the old day to day tasks will change emotionally. It may be beneficial to eat dinner at a different time, shop at a different grocery store, or take a different route to work. However, you should avoid making any life-altering decisions (i.e. moving or changing jobs) directly after your loved one has died. You do not need this added stress. Accept your feelings. While you may think that you can outrun grief, you can't hide from it forever, and postponing it may lead to mental and physical health problems. The best way to move past it is to accept that it's there. Express your feelings in a way that helps you, be it writing in a journal, getting involved in an organization, or making a scrapbook. Look after yourself physically. While emotional reactions are expected after a death, there are also physical symptoms to grief. Loss of appetite, nausea and stomach pain, intestinal upset, and sleep disturbances/loss of energy often present themselves when someone is experiencing grief. By taking care of your body, you will also help heal your mind. Do your best to get enough sleep and eat right. Exercise is a good way to help increase your ability to sleep and eat. In addition, it causes your body to produce endorphins, which will help lift your mood. Avoid using drugs or alcohol to "numb the pain." The pain will eventually wane, but it is important to realize that this takes time. Do not get frustrated with yourself if it takes longer than you want it to.
57 people found this helpful

I am 19 years old. I have problem with my short term memory day by day its increasing. What should i do?

DM - Neurology
Neurologist
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I think you mean that you have a problem with your short-term memory (stm), that you are forgetting things, and you feel this is worsening day by day. At this point, this is a perception, and self-observed conclusions on our cognitive functions ('brain functions') are notoriously unreliable; anxiety, low self-esteem and other psychological factors contribute to this low reliability. Still, since this is a worry, it needs objective assessment: a neurologist, or a psychologist should perform a formal test, such as a mini-mental status exam (mmse) to confirm or rule out your suspicion. Any discussion on the reasons and about possible treatments and outcomes would only be meaningful after that assessment is completed.
1 person found this helpful

I want to leave cigarette. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Your intention to want to quit smoking is in itself the best starting point. Please read the advice I have given earlier to Mr. Ganesh Kadam, and take immediate measures. Sometimes a little delay in implementing can lead to a change of heart and mind. Then by the time the next desire comes around to quitting, you may be smoking more and it will become even more difficult. Seek the help of your spouse and family/friends during your decision to quit. Announce your decision to quit, and do not buy any cigarettes, any more. Pray about it too. Lead a healthy lifestyle after that and it will make you feel good. Invest the money you save for some reward for yourself because of your decision. Just remember that periodically the urge to smoke will come back, sometimes with a vengeance. At that time you must reach out to your counselor and stave off the temptation till it fades away.
1 person found this helpful

How to reduce memory problem.How to remember everything properly?

DBCM (AM) General Physician
Alternative Medicine
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Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me pvt.
1 person found this helpful

I feel lonely even when i am alone only for a few hours. What is the solution?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take Dr. Reckeweg's kali phos - 6x / 4 tabs thrice a day for one month. Keep regular walking with exercise at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback. Best wishes
2 people found this helpful

Hi Docs ,i was suffering from anxiety and thn depression in 2012 .when I started taking escitalopram 10 mg and clonazepam 0.5 mg I felt really helpful and all my anxiety and depression was gone .but since from 2 months again I'm feeling like I'm bit depressed and stomach cramps also experiencing mood swings happy/sad I don't know why this again came back .wat would be the reason and please help me how to get ride out of this .Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Hi Docs ,i was suffering from anxiety and thn depression in 2012 .when I started taking escitalopram 10 mg and clonaz...
Not to worry psychiatric diseases are relapsable and episodic. Need to meet again to your Dr. For the treatment. Please do not stop your treatment by your own without asking to Dr. Do regular follow up with Dr. And complete the course of treatment. Have a good day.
3 people found this helpful

Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4 years I am using the same medicine - i, e Sizopride - 100 but I am feeling like my sexual desires has reduced and I am of age 38 years. For this can I know whether I can use this medicine (Sizopride - 100) and what can I do so that to increase my sexual desires . I am not married yet. One more thing I want to increase my beard. Can I know what I can do for this.

MBBS, DPM
Psychiatrist
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Hi actually 5 years back I went into depressed condition and for that I am using depression medicines and from last 4...
Dear lybrate-user, please write whether you have visited the doctor recently and discussed with her/him your problems of sexual desires and your plan of getting married. If you have not done it, please go back and discuss. He may change the medicines or order blood test for prolactin levels or add another medicine. He may even advise you to postpone your plan of marriage for few more months. Till then please do not stop sizopride 100 mg. For increase of hair growth anywhere including beard also the same treatment. Go back to the same doctor and check prolactin level in blood. If you are still not happy, get back on private consultation with me online with all old prescriptions and a summary of your 5 years treatment, diagnosis, blood checks, earning capacity, family structure, marriage proposals etc.
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