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Dr. J S N Murthy

Ayurveda, Noida

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Dr. J S N Murthy Ayurveda, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J S N Murthy
Dr. J S N Murthy is one of the best Ayurvedas in Sector-8, Noida. You can consult Dr. J S N Murthy at Medila Herbal India Ltd in Sector-8, Noida. Don’t wait in a queue, book an instant appointment online with Dr. J S N Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medila Herbal India Ltd

Plot No. C51, Sector 8, Noida - 201301Land Mark: Near HCL BuildingNoida Get Directions
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My mom has a guilty on upper side of forehead. I want to know is there any side effects or harmful tumors. Pls help me.

BHMS
Homeopath,
My mom has a guilty on upper side of forehead. I want to know is there any side effects or harmful tumors. Pls help me.
Clarify the question, do you mean a swelling or protuberance or enlarged lymph nodes. Forehead as such do not have any lymphatic nidus ,probaby on forehead lipoma (soft and slippery swelling) ,lipomatous cysts (wen) or other degenarative cysts are found, these are all innocuous and are generally benign (harmless) growth (tumor). Still following observation needs confirmation 1-duration of the swelling 2-is it still growing 3-any discharge or pain in swelling or any itching. Patient medical history, age and family history of tumors or cancer will be important. Description you have given do not convey any sinister consequence but still you may meet any qualified doctor or general surgeon. Good luck.
1 person found this helpful
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I am 20 year female. I am suffering with double hair problem. Please tell me the appropriate solution.

BHMS
Homeopath, Mumbai
I am 20 year female. I am suffering with double hair problem. Please tell me the appropriate solution.
Massage almond oil and castor oil by making it lukewarm everyday! wash it with haritha and shikakai! have high protein, mineral and vitamin diet! if no relief take constitutional homeopathic treatment!
13 people found this helpful
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My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showing in my body. My body weight is 64.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscle mass is not increase. I go to gym and I do good workout. And my diet is also good. But no effects are showi...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
1 person found this helpful
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Dr. mere head pr dandruff bahut hai aur hairfall bhi ho rha hai please tell me what to do.

BAMS
Ayurveda, Bangalore
Dr. mere head pr dandruff bahut hai aur hairfall bhi ho rha hai please tell me what to do.
Hi, Take 2-3 tsf of Dandronil powder and add water to make a fine paste. Apply this to the scalp and take head bath after 30 mins. Do this twice a week initially for 2-3 weeks and later once a week for another 4 weeks. Later use it once a month regularly as dandruff problem cannot be cured completely; it can only be controlled. Apply Kusuma Keshavardhini Taila to the scalp at night and comb the hair in the morning.
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I am 21 and there are only a few facial hairs. Can you please suggest any medicine or precaution to improve my facial hair. Actually this less facial hair is affecting my confidence level. Kindly suggest me any medicine to improve this.

BHMS
Homeopath, Faridabad
I am 21 and there are only a few facial hairs. Can you please suggest any medicine or precaution to improve my facial...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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I m suffering from pcod frm last 5 years. My weight is 73 kg. How can i control my weight now ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat food with less sugar and Carbohydrate Eat food with more fiber. Eat foods such as whole grains (jowar, bajra, whole wheat). Food with low in Saturated Fats Wheat, Oat flakes Fresh fruit, Fruit juices, lots of vegetables, Legumes and Nuts Prefer food with protein If you cant make it naturally through foods then i could suggest supplements were you could lose weight and treat PCOD
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Hello sir I have suffered from less weight. What am I do? Give me appropriate suggestions. Thank you.

BHMS
Homeopath, Faridabad
Hello sir 
I have suffered from less weight. What am I do?
Give me appropriate suggestions.

Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Everytime when I get fever, I am getting rashes on my mouth. 2 days back I got fever and now the same situation. How can I overcome this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Everytime when I get fever, I am getting rashes on my mouth. 2 days back I got fever and now the same situation. How ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I used to chew tobacco and but not much often my jaw shape is not proper so braces will help to proper that shape of jaw I have stop eating tobacco now.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
I used to chew tobacco and but not much often my jaw shape is not proper so braces will help to proper that shape of ...
Good afternoon Mr. lybrate-user Thanks for the query Yes we can make changes in your smile and jaw line with braces.
1 person found this helpful
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Healthy Hair - Foods You Must Have

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Healthy Hair - Foods You Must Have

Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.

Important nutrients necessary to boost hair growth and volume:

  1. Most of the hair is made of protein and therefore it is of utmost importance to include proteins in the diet. Protein cells are building blocks for hair and strengthen your locks.
  2. Vitamin D leads to a healthy scalp and activates the growth of hair follicles.
  3. Biotin (Vitamin B7) leads to the synthesis of an important hormone known as Keratin which forms the fibrous part of hair.
  4. Inadequate Folic acid in the diet can cause a reduction in cell division and lead to premature greying of hair.
  5. Vitamin A and C help to keep the scalp free of dandruff. They lead to the production of sebum that nourishes the hair strands and prevents split ends. Split ends can lead to the breakage of hair, eventually turning your precious mane into a rough, dull and unmanageable one.
  6. Omega-3 fatty acids improve blood circulation to the hair roots, promoting shine and health of hair.
  7. Iron and Zinc prevent breakage and damage of hair. They contribute to strengthening of hair roots.

Some of the best food items recommended for maintaining healthy hair:

  1. Carrots, Whole grains, Legumes and Lentils, leafy green vegetables, fruits: Carrots are rich sources of Vitamin A. Carrots have several advantageous effects on the human body, mostly showing remarkable improvement in eyesight and hair growth. Carrots can be eaten in a salad, boiled or lightly tossed in the pan in just a few drops of oil and beneficial spices for added flavour. Carrots can also be made into carrot juice and consumed on a regular basis. Vegetables, fruits and legumes are rich sources of iron, zinc; vitamins that are essential for hair maintenance.
  2. Lean Meat and Eggs: Eggs and lean meat are rich sources of protein. Egg whites do a commendable job when it comes to promoting hair growth. Egg yolk and the egg whites are known to remarkably condition the hair and benefit damaged hair when mixed with a natural hair pack before shampooing it off. Egg protein is beneficial, whether consumed or applied externally. It must be made a vital inclusion in your diet.
  3. Oatmeal: Known to have multiple benefits, it must make a way into your diet chart, if you are looking forward to healthy skin, hair and the perfect body weight. Oatmeal applied externally can condition and clean the hair, reducing itchiness of the scalp. Oatmeal consumed in breakfast daily can help to control hormonal imbalance that leads to excessive hair loss. It can also play an important role in controlling genetic alopecia.
  4. Walnuts and Almonds: The “W” of Walnut can also stand for Wonder nut. This nut contains all the necessary vitamins that activate the hair follicles and increase the volume of hair. It contains, iron, zinc, Vitamins B9, B6 and B1, healthy fats and adequate protein. Almonds are as beneficial as Walnuts, containing all the basic important nutrients needed for your hair. A handful of walnuts and almonds daily will zealously guard your hair for a long, long time.
  5. Green Tea and Dark Chocolates: Rich in anti-oxidants, green tea is beneficial both when consumed internally and applied externally. The hair can be washed with green tea to remove and prevent dandruff. Dark chocolates are also rich sources of anti-oxidants. Now that’s a delectable way towards healthy and happy hair.
  6. Fish: Salmon, Mackerel, Oysters are excellent sources of Omega-3 Fatty Acids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3374 people found this helpful

Hi I'm suffering from migraine can you please suggest me which medicines should I prefer.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and medication to be given only after clinical examination
1 person found this helpful
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Eating Right

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Eating Right

Oatmeal is one of the world's healthiest breakfast foods.
It has soluble fibre which keeps you full for long.
Oatmeal contains a wide range of nutrients and antioxidants.
It helps in weight control and lowers risk of many health conditions.

8 people found this helpful

I'm going to gym from tomorrow suggest me some simple food diet and maintenance to gain good physic in short time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm going to gym from tomorrow suggest me some simple food diet and maintenance to gain good physic in short time.
Hello, Weight loss diet cannot be generic. However to help you out with some important tips,, please follow the instructions follow. . Have smaller portions, of meals every 2 to 3 hours. . Have 3 lts of water everyday. . Avoid junk food completely. . No alcohol and, smoking . Have seasonal fruits and vegetables. . Workout for atleast an hour everyday. . Manage stress and sleep for atleast 7 hours in the night.
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I have stone down side of my kidney have pain always do you have any simple solution?

BHMS
Homeopath,
I have stone down side of my kidney have pain always do you have any simple solution?
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and have height of 173cm. What should I do to increase my overall body shape rather than making stomach bigger?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and ha...
Exercise is very important. It will preserve lean body mass, beneficial in weight management because it regulates appetite, increases basal metabolic rate, and reduces the fat deposit level.
128 people found this helpful
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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Hello doctor my name ajay and I very ugly becoz my weight is more fat and am veri disappointed my fat please did doctor can you consult me your best advice.

BHMS
Homeopath, Chennai
Hello doctor my name ajay and I very ugly becoz my weight is more fat and am veri disappointed my fat please did doct...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 25 year old and my height 5'6" wheat 50 kg. A slim body. How to increase what and high. What should I do?

BHMS
Homeopath, Faridabad
I am 25 year old and my height 5'6" wheat 50 kg. A slim body. How to increase what and high. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. **DO stretching exercises for a good height.**
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Hello .I m 24 years male. Have loads of white hair. Y is it so. How to tackle this issue. Is it normal .guide me.

BHMS
Homeopath, Chennai
Hello .I m 24 years male. Have loads of white hair. Y is it so. How to tackle this issue. Is it normal .guide me.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can easily take an online consultation for further treatment guidance.
4 people found this helpful
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I have backbone pain at the end of back bone. May be nero problem. I am unable to sit more than half an hour. Pain not severe. Tolerable pain. How to get rid of the problem?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply heat and change your sitting chair. Sit in a straight posture and do spinal extension exercises.
1 person found this helpful
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