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Dr. Huma

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Noida

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Huma Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Noida
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

All that human needs for health and healing has been provided by God in nature, the challenge of science is to find it."Philippus So my motto is to promote, maintain n restore health b......more
All that human needs for health and healing has been provided by God in nature, the challenge of science is to find it."Philippus So my motto is to promote, maintain n restore health by Unani Medicine- which cures the disease by strengthening body's natural process to fight against the disease. Unani Therapy is economical, much effective and considerate safer than some of the modern synthetic drugs. Not only cure the disease but also prevent the disease.
More about Dr. Huma
Dr Huma has graduated as BUMS- Bachelor of Unani Medicine and Surgery from Ajmal Khan Tibbiya College, AMU. She has experience of working as Unani physician.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Ajmal khan Tibbiya college, Aligarh Muslim University - 2005

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Noida

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How to increase height without any supplement and also tell me how to gain weight. And my brother's leg is paining without any reason so tell me how to cure it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase height without any supplement and also tell me how to gain weight. And my brother's leg is paining wi...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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I am 30 years old female. I am so slim. My weight is 36 kg. How can I increase my weight. I am not suffering from any disease. I am fit. I am working woman. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 30 years old female. I am so slim. My weight is 36 kg. How can I increase my weight. I am not suffering from any...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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In my liver present a cyst hytatid positive I have consulted a physician he give me advise for eaten albendazole 400mg that I have eaten. But my sgpt 77 that is not decreasing. I am eating ursodil sr from 8 months. Now what I do and how my sgpt will be down.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
just take light meals and dont worry about it..dont eat outside food ..it will automatically come down in 3-4 weeks
2 people found this helpful
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continuous dry cough, chest congestion and weakness .please suggest a good medicine for these symptoms.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear rishi take always hot water don't expose to dust and cold. Take following lakshmivilasa ras 2tabs morning and evening. Sithopaladi churna 3 gms thrice a day with honey. Review after 15 days.
5 people found this helpful
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
3174 people found this helpful

Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and which is the best proteins for me?

BHMS
Homeopath, Ahmedabad
Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and ...
Take more of protein and start walking. Add dates soaked in ghee overnight n take empty stomach. Take more of urad dal. Add spirulina 3 tabs in a day and so you can see good difference in your body language.
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My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
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My health is not good bcoz. So many fat on my body. So how to loose my fat. Can I join gym. Bcoz I want muscular fit body. And what can I eat in diet.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
My health is not good bcoz. So many fat on my body. So how to loose my fat. Can I join gym. Bcoz I want muscular fit ...
Perhaps you refer to years tummy as so many fat. Exercise proportionatel is good for all of us. Do it but regularly eat less fate good amount of protein (egg albumin) only. Fresh fruits and all season vegetables thanks for years interest
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I am 25 year old and weight about 42 Kg. What should be my diet plan and exercise schedule to increase my weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 year old and weight about 42 Kg. What should be my diet plan and exercise schedule to increase my weight?
Hi Punit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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