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Dr. Huma

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Noida

13 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Huma Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Noida
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Huma
She has been a successful Unani Specialist for the last 13 years. She studied and completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . Don’t wait in a queue, book an instant appointment online with Dr. Huma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. You can view profiles of all Unani Specialists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Ajmal khan Tibbiya college, Aligarh Muslim University - 2005

Location

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Noida

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500 at clinic
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7 days validity ₹200 online
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15 minutes call duration ₹500 online
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I am 30 years old, I am male, my problem is I am very thin and my weight is 30 kg, please suggest me a good medical help, And I have no problems related to health, but I am weight gain.

BAMS
Ayurveda, Ambala
I am 30 years old, I am male, my problem is I am very thin and my weight is 30 kg, please suggest me a good medical h...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Gd mrng all, myself Sanjib. I'm 24 year's old. I'm very thin boy and want to grow my body as well as gain weight. Please advise me how can I grow my body.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Gd mrng all, myself Sanjib. I'm 24 year's old. I'm very thin boy and want to grow my body as well as gain weight. Ple...
Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes butter, ghee & paneer.
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I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days from the date.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days...
I am sure you must have done a lot of investigations for the problem since it is a long standing one. Unless one has access to them very difficult to advise.
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Hello Dr. I am 23 years old. My height is 5'7 & weight 58kg. Few days before I got viral. I took the medicians and now feeling well. My problem is that now days m feeling very weak. Not eating well weak memory problem also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height your weight should be between 67-70kgs. Recovery stage of viral should consume more fluids, fruits, restrict spicy & oily foods for a while. Take some nuts to improve your memory power.
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What's the best time for doing exercise. I want to get the details that what effects it will be on body if we do exercise after 10: 00 pm.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What's the best time for doing exercise. I want to get the details that what effects it will be on body if we do exer...
The best time to exercise is in the morning. If you do not get time in the morning than between 5 p. M to 8 p. M is okay.
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I would like to know that gaining weight of me I'm trying to find out what the problem on me eating so well but not getting weight. How to get the weight please let me know what the problem on me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I would like to know that gaining weight of me I'm trying to find out what the problem on me eating so well but not g...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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My bodyweight is not correct according to my height I am very thin please tell some cure for this.

MSc
Dietitian/Nutritionist, Hyderabad
My bodyweight is not correct according to my height I am very thin please tell some cure for this.
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I take a unbalanced food but now I am going to gym but my fat is not reducing I just want to ask about well balanced diet please suggest me what can I eat and how please make my diet chart.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I ta...
Hello lybrate-user To loss fat you need to reduce your calorie intake below your daily calorie requirement.(BMR×Activity level) and putting yourself 500 calories deficit every day should result in the loss of 1 pound every week. According to ht. And wt. Your BMI is 25 .Along with gym you need high protein and well balanced diet .consult me with your activity level ,health problem if any etc.
1 person found this helpful
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I am Rakesh from LALITPUR up. I want to gain weight so what I can do. I am 26 year old.

MSc
Dietitian/Nutritionist, Hyderabad
I am Rakesh from LALITPUR up. I want to gain weight so what I can do. I am 26 year old.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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