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Dr. Hemant Juneja

Physiotherapist, Noida

Dr. Hemant Juneja Physiotherapist, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hemant Juneja
Dr. Hemant Juneja is a renowned Physiotherapist in Sector-51, Noida. He is currently associated with Cadence Physiotherapy Clinic in Sector-51, Noida. You can book an instant appointment online with Dr. Hemant Juneja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but left due to unbearable pain in both knees and shoulders for the last fifteen days which never happen in the past, advise pain remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but lef...
Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hu, I am 28 years old and now from last 2 weeks I am doing cardio circuit training . And now my legs under the knee have pain while exercise .not too much. Is it normal. Please ans me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hu, I am 28 years old and now from last 2 weeks I am doing cardio circuit training . And now my legs under the knee h...
not normal continues exercise can increase ur strain so do hot fomentations and tk muscle relaxant medicine. do gently exercise if needed
1 person found this helpful
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Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical spine show the disc gap between c2-3 is diminished and quick change in O.A seen what I should do ?

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical sp...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # change pillow. # take break every 20 minutes. # do strengthening exercise of back muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I had knee twist on 31st december.I had pain initially however after a week i didnt have pain.However even now I have a instable knee.I took a xray it dint show up anything.But I still cant run.The knee slips everytime i try to jump or run and I have temporary pain.Can someone help me please.I dont want to opt for surgery

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Well, as you have described your problem beautifully, diagnosis has become easy. You have unstable knee because of Torn ligament. Most probably it's ACL tear. It's more than 2 months now. You are afraid of surgery, but my friend, there are worse side effects of the injury on knee if left untreated. Unstable knee gets degenerative changes very fast. You will have cartilage damage and meniscus tear as time goes. Then recovery of your knee will be jeopardised. Please visit a proper Knee specialist who performs Arthroscopic surgeries. He will take care of your knees. Get an MRI done. It should be good quality 3 Tesla MRI. Please ask for CD of that MRI. I hope you understand the gravity of the situation. Dr Prashant Parate. Shoulder and Knee specialist.
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Dear sir. I am facing neck pain from back of the ear to bottom of the neck. Actually 15 days back little pain started after waking up from sleep. It became worse yesterday night while traveling in bus. Nerves are paining alot. So please suggest me what I need to do further.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir. I am facing neck pain from back of the ear to bottom of the neck.
Actually 15 days back little pain started...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric problem. Can you let me know what can be the reason of pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric proble...
Usually in young females, it's because of Vitamin D deficiency and calcium deficiency along with back muscles weakness. You need to strengthen your back muscles. Calcium and Vitamin D medicines will help.
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I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament with edema in the lateral tibial condyle and the patella. No collateral or medical injury evident on the study as per MRI report. What is the remedy. Please suggest me.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I am suffering from right knee pain and was diagnosed by doctor as complete tear of the anterior cruciate ligament wi...
Complete tear of anterior cruciate ligament needs surgical repair / reconstruction. Otherwise your will not be stable.
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In night when I go to bed my triceps mascules pain is started. How I relief this situation?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I am suffering from spondolitis, L4 L5 S1 degenerative and osteophytes. please give me suggestion.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
You need to do regular stretching exs specific for the tight muscles in your back, hamstrings and calf muscles. Also core stability exercises can help strengthen you back and abdominals so the degeneration stay in control and does not progress. A customize exercise plan can help keep your pain symptoms in control.
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I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall ...
As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.
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She have pain in knee whenever she sits on bed and then stand up can't able to walk how could she get better.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
She have pain in knee whenever she sits on bed and then stand up can't able to walk how could she get better.
Dear lybrate user, She may start treatment by taking homeo medicine Rhus Tox 30 thrice a day five drops in water for two days. After that call back for further course of medicine.
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I got hurt on my left leg. And its more than 5 days ago. And its paining till now. I applied moov and the pain seems no relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I got hurt on my left leg. And its more than 5 days ago. And its paining till now. I applied moov and the pain seems ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment best wishes.
1 person found this helpful
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I am 21 yr old female am suffering from heavy leg pain at day time and night time also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I have a side neck pain. And also back pain during sleep time . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a side neck pain. And also back pain during sleep time .
What should I do ?
posture correction must. do neck and shoulder stretching exercise. do hot fermentation. if it work then OK otherwise tk physiotherapy help to reduce strain
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I have Pain in my left leg from last three months. The pain arise from hip to heel. I am not able to walk Please consult about this.

BPTh/BPT
Physiotherapist, Mumbai
I have  Pain in my left leg from last three months.
The pain arise from hip to heel.
I am not able to walk
Please con...
Hi I can understand your problem. It may be due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
1 person found this helpful
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I have started running today morning & .I have pain in hamstring of my right leg. What will I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have started running today morning & .I have pain in hamstring of my right leg.
What will I do.
Dear Whenever you will start walking jogging, in the beginning it happens that you will be tired or you will feel Iain in leg for two three days. Start your exercise slowly first and increase it day by day. At present you should do massage with any oil at night for two three days and get well soon.
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on t...
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
2 people found this helpful
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I am 52 years old. I am having knee pain (both) since last three months. Please suggest remedies.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If your weight is more in proportionate to age and height, then control weght. This seems to be a osteoarthritis 1-mahanarayan tail massage both joints twice with warm oil 2-tab. Sallaki plus 500 mg one tablet twice in a day with water 3- maharasnadi kwath 15 ml twice with water after food 4- castor oil 10-15 ml at bed time daily with warm water report after one month.
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