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Dr. Heera Bharat Singh  - Dietitian/Nutritionist, Noida

Dr. Heera Bharat Singh

90 (10 ratings)
Bsc - Microbiology, Post Graduate Diploma In Dietetics

Dietitian/Nutritionist, Noida

32 Years Experience  ·  500 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Heera Bharat Singh 90% (10 ratings) Bsc - Microbiology, Post Graduate Diploma In Dietetics Dietitian/Nutritionist, Noida
32 Years Experience  ·  500 at clinic  ·  ₹350 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Heera Bharat Singh
I am an experienced dietitian cum diabetes educator.......am here to help & guide you

Info

Education
Bsc - Microbiology - Nagpur University - 1986
Post Graduate Diploma In Dietetics - Board of Technical Examinations, Bombay - 1988
Languages spoken
English
Hindi
Marathi
Awards and Recognitions
Patwardhan H.A, Pendsey S.P and Gopalan K, Role of Dietary Fibre in Health and Diseases, JAMS
International Diabetes Federation’s Short Term Fellowship of Diabetes Education at Wales Hospital, Sydney, Australia 2001
K.G. Naidu Memorial Award For Best Paper Presentation On The Role of Diet In Diabetics with Hyperlipidaemia At Indian Dietetic Association’s National Convention Chandigarh
...more
Attended One Month Health Organization Fellowship Programme At Australian Centre For Diabetes Strategies

Location

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Diet & Obesity Clinic

D-25, First Floor, Sector-30, Near NMC HospitalNoida Get Directions
500 at clinic
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Healthy Weight Gain - 7 Foods For It!

Bsc - Microbiology, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Noida
Healthy Weight Gain - 7 Foods For It!

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.

Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body. It is better to gradually increase the intake of food.

Healthy foods to eat for gaining weight:

  1. Nuts: These are very high in protein and fiber and contain 150-200 calories per ounce. Seeds of pumpkin and sunflower are also packed with calories, which help you put a few kilos.

  2. Peanut butter: 100 grams of this delicacy contain about 550 calories; you can also consume almonds or almond supplements to gain weight in a healthy way.

  3. Dried fruits: Raisins, figs, dates and prunes are very healthy because they provide a steady supply of energy throughout the day. A handful (50 grams) of these dried fruits contains about 150 calories.

  4. Starchy vegetables: Vegetables such as corn, peas, potato and artichokes have healthy calories, which help you to gain weight safely. 100 grams of these vegetables on a daily basis also help to enhance your metabolic rate thus, increasing your energy reserve.

  5. Healthy fats and oil: 100 grams of mashed potatoes have about 90 calories whereas, the same portion of oatmeal has about 70 calories. Smoothies can also serve as the perfect food for healthy weight gain, owing to their measured calories (about 42 calories per 100 grams); and also considering the fact that they are a treat to your taste buds. A tablespoon of olive oil has 120 calories. It is advisable to consume food cooked in olive oil to gain weight faster.

  6. Wheat germ and flax meal: Apart from the healthy calories they pack, wheat germ and flax seeds are also rich in Omega-3 fatty acids,which help keep a number of cardiovascular diseases at bay.

  7. Beverages: Drink a milkshake made of vanilla yogurt and whole milk. You can also add nuts, olive oil and avocados to your smoothie to add a few more calories. A high calorie diet containing protein powder, banana and yogurt can also help you gain weight without putting on unhealthy fats or calories.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3188 people found this helpful

Why Should You Avoid Sugar?

Bsc - Microbiology, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Noida
Why Should You Avoid Sugar?

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2894 people found this helpful