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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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Can quality of water improve or affect skin in daily like? what steps can be taken to reduce stress any healthy life recommendations.
Hii I'm having lots of marks in my face and I want to use good CTM for my face. Can you kindly suggest me the best CTM which is easily available in market. And what should I do to make my face clear and glow?
My throat has become red and it pains a lot when I eat. Why does this happen? What can I do? I cannot have my food now. Should I drink water a lot now?
I am a disease free person as well as a I have sufficient power but my forehand is very thin. Whenever I do any hard physical work my hand start to vibrate. What should I do?
Hi sir, I have a saviour headache since last 10 years. I have used many medicines but no use. So please give me suggestion to cure my problem.
Hi Benefits of aerobic exercise n yoga? Which is best for young girls? Is there any side effects? please guide me
.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.
Sir my friend has involved in sex with prostitute's many times without using condom. And because of some reasons one of the testis has removed. He said the reason to me because, he involved in sex without condom. I got scared to have sex after marriage. please help me to know the reason's for removing one of the testis.
I have done with root canal for my left upper first bicuspid, i am still feeling pain sometimes and frequently bad smell comes out.Can you please suggest me .
Hai I have menstrual cycle of 35 days normally and it lasts for 5-6 days. This time I got 8 days earlier and it was brownish black discharge for first 2 days. It was very very little. From day 4, regular blood started coming and it is lasting for 6th day as of today and it has not yet stopped. Kindly reply what may be the cause. Any pregnancy symptoms or miscarriage. I am confused a lot. I was sexually active. Thanks in advance doctor.
To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.
You can enrich your life by adding these habits to your life:
1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.
2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.
3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.
4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.
5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.
6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.
7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.
9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.
Hi, My father is suffering from feet cracking infection which is on extreme level. His is 57 years old. He has itching and pain problem as well in his feet. He used many feet nd skin ointments and got docs treatment as well, however there is no improvement. Please suggest.
I am 24 year old female. I am using pregnancy conceiving tablets from last 1 and half year as I am suffering with PCOD problem. So is this a right way to take these kind of medicines for long cycles? Is this cause any harm like cancer to my body? Please reply.
An accident occurred to me. There are stiches in my one of the legs. What should I eat at this time?
My 4 year old son always angry very quickly. He is very aggressive and most of the time he is just out of control. His palm most of the time remain little bit hot.
I am 65 years old man, I have suffering from mental anxiety and phobia as a result, I have to take medicine only bed time those tablets.(a) amixide half, alzolum 0.5 one & calmpose - 5 one tabs each day at bed time. I want to rescue from taking those medicine. Actual remedy is being besought. Hanks.
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