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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

8 Years Experience
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Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 8 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS . You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi

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I am very much worried about mu belly fat so I request you provide me perfect diet in the daily routine to be followed.

MSc
Dietitian/Nutritionist, Lucknow
I am very much worried about mu belly fat so I request you provide me perfect diet in the daily routine to be followed.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. You can go through this article for more details: We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Can I use glyco 6 and kojivit gel mixing together for getting white skin? Is it safe? It's results are temporary or permanent?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use glyco 6 and kojivit gel mixing together for getting white skin? Is it safe? It's results are temporary or p...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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He is suffering from obese and he had a big tummy my is that how to reduce weight n obese.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He is suffering from obese and he had a big tummy my is that how to reduce weight n obese.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
2 people found this helpful

I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat protein food. After then I am a thin guy. Please inform me any suggestion for make my figure.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat ...
Eating rice a lot is not good take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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I want to reduce weight my weight is 67 and my height is 5ft. 3inch and I am a diabetic patient too. So please let me know how do I reduce.

BHMS
Homeopath, Faridabad
I want to reduce weight my weight is 67 and my height is 5ft. 3inch and I am a diabetic patient too. So please let me...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have dark colour face and my rest of the body colour is fair. How can I get colour of my face matching to my body's colour? And I have dry skin which moisture is best to use for my skin tone pls tel.

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
I have dark colour face and my rest of the body colour is fair. How can I get colour of my face matching to my body's...
oils like nalpamaradi for facial will help regain your original complexion. Apply it and rub over face for about 2 minutes and wash after 30min daily. Do not use too much soap in face
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Hi I am gopinath and I was. 23 years old and I always suffers from headache and coughing due what is the way to relief these kind of disease?

BHMS
Homeopath, Faridabad
Hi I am gopinath and I was. 23 years old and I always suffers from headache and coughing due what is the way to relie...
Hello, take Alpha CC, 2 tabs thrice daily with hot water for the chronic cough. Alpha HA, 20 drops with water twice daily. Take care.
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I have very oily skin. When I go outside my face becomes very dark and sweaty. How can I avoid excess oil and dark and dull skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very oily skin. When I go outside my face becomes very dark and sweaty.
How can I avoid excess oil and dark an...
Hi Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
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