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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

7 Years Experience
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Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 7 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS . You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi

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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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I have headache too much what should I do. I also take flexon etc types of all tablet but I have no relief. Pain is to much.

MBBS, cc USG
General Physician, Gurgaon
I have headache too much what should I do. I also take flexon etc types of all tablet but I have no relief. Pain is t...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
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Why redness occurs if we use triple combination cream ie mometasone, hydroquinone and tretinoin cream.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why redness occurs if we use triple combination cream ie mometasone, hydroquinone and tretinoin cream.
Avoid sulight exposure after applying this cream immediately... It has reaction with sunlight.. That's why redness occurs
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I have a allergic problem from dust and all. Hiw can I get well of allergy. It starts itching in whole the body. Poz help me for getting wel soon.

MBBS
General Physician, Cuttack
I have a allergic problem from dust and all. Hiw can I get well of allergy. It starts itching in whole the body. Poz ...
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out
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From still three days I am suffering from cold and head ache even I am taking tablet it is not going how to cure.

MBBS
General Physician, Mumbai
From still three days I am suffering from cold and head ache even I am taking tablet it is not going how to cure.
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am a mother of 1 year 3 months old son. And I am. Working in media and I do not have particular working hours .due to that I don't have time for anything else. And I want to loose weight my weight is 78. 6 kg.so how to loose weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a mother of 1 year 3 months old son. And I am. Working in media and I do not have particular working hours .due ...
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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I have a problem of headache. But I don't know the reason. What kind of the reason in this type of problem.

BHMS
Homeopath, Thane
I have a problem of headache. But I don't know the reason. What kind of the reason in this type of problem.
Hi, headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headache.
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I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Your ideal weight is 70 kgs as per height.
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Everybody Has Them! Remove Blackheads & Whiteheads Naturally.

MD, DVD, MBBS
Dermatologist, Delhi
Everybody Has Them! Remove Blackheads & Whiteheads Naturally.
Natural ways to remove your blackheads and whiteheads

Blackheads and whiteheads not only make you look unattractive, but also are hard to cure and keep recurring. Fortunately, there are quite a few substances and food items available in every kitchen that can effectively and naturally treat them and can also prevent them from recurring!

Some of the best natural treatments for whiteheads and blackheads are-

1. Use milk- milk is a natural cleanser. Add a hint of lemon juice to half a cup of milk and mix it well with half a spoon of salt. Apply this mixture while scrubbing thoroughly on the entire surface of your face skin. This method decreases whiteheads and blackheads in a week and also stops them from recurring.

2. Cinnamon & honey- a paste made up of one tablespoon of cinnamon powder and adequate honey is a very effective mixture. Apply it on the face, especially on the affected areas, and keep it on for the entire night. Wash it off in the morning. Continue this every night till whiteheads and blackheads disappear.

3. Baking soda- baking soda is exceptionally good to treat several skin problems. A mixture of baking soda and water must be applied on the face. Once it dries, wash it off. This mixture dries off the whiteheads and blackheads and also removes excessive oil from the skin.

4. Mint & turmeric- extract 4 teaspoons of mint juice and add half a spoon of turmeric making a thick paste. Apply it on affected areas for a while. Once this paste dries off, wash your face with water. Milk can replace mint juice if desired.

5. Lemon juice- squeeze out lemon juice from 2 big sized lemons. Add some water to reduce the acidic effect. Dip a cotton ball in it and rub it across your face. You can do this several times a day. This is the simplest method to treat whiteheads and blackheads.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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I am 23 years old man but I am looking very thin. please help me to gain some weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 years old man but I am looking very thin. please help me to gain some weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure,
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After dengue I am experiencing headache on left side of my head towards its back side. Is it due to dengue side effect?

MD - Homeopathy, BHMS
Homeopath, Vadodara
After dengue I am experiencing headache on left side of my head towards its back side. Is it due to dengue side effect?
May be due to allopathic medicine side effects. And also dengue. You may take homoeopathic medicine Nux Vomica 30 TDs for one day.
1 person found this helpful
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I hv to loss my weight as my marriage is thr I hv double chin hw shld I reduce tht n my belly fat can you suggest me exercise and diet on it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I hv to loss my weight as my marriage is thr I hv double chin hw shld I reduce tht n my belly fat can you suggest me ...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets.
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I am 18 years old and my body weight is 80kgs. My height is 5 5. Am I suffering from obesity? can I get a diet chart?

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old and my body weight is 80kgs. My height is 5 5. Am I suffering from obesity?
can I get a diet chart?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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On body below neck totally black skin any suggestions regarding this this issue from last 5-6 years back.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
On body below neck totally black skin any suggestions regarding this this issue from last 5-6 years back.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I am very thin. what should I do to gain some kg and increase my strength? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very thin. what should I do to gain some kg and increase my strength? Please help me.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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I am 19 year old male I have a black spot on my face near Right eye and it is 1 cm scar. Some doctor told me it is a birthmark. Tell me any product to cure it. Plzz.

BHMS
Homeopath, Faridabad
I am 19 year old male I have a black spot on my face near Right eye and it is 1 cm scar. Some doctor told me it is a ...
Hello If this is a birth mark then it can not be removed. You can try only by taking thuja 1m, 5 drops as a single dose.
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I am very depressed with my headache. Somebody told me that this is symptoms of migran.

BHMS
Homeopath, Delhi
I am very depressed with my headache.
Somebody told me that this is symptoms of migran.
Headache may be due to nutritional deficiency or due to gastric problems too. The symptoms of migraine headaches can occur in various combinations and include: moderate to severe pain (often described as pounding, throbbing pain) that can affect the whole head, or can shift from one side of the head to the other. Sensitivity to light, noise or odors, blurred vision, nausea or vomiting, stomach upset, abdominal pain, loss of appetite, sensations of being very warm or cold, paleness, fatigue, dizziness, fever (rare, bright flashing dots or lights, blind spots, wavy or jagged lines.
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Hello Doctor. I am male and 23 years of age. I have some problem related to my genitals. This happened months ago I got 2-3 little red itchy bumps on my Penis forehead and that was very itching. So I consulted a doctor and he gave me some antibiotics and ointment and a soap to take bath with. I used it and the itchy bumps went off in weeks but after 2-3 weeks again the itchy bumps came, so I used that prescribed skin ointment again and since then alternately the problem occurs. And to make sure I didn't have intercourse before this on in between of this, neither I was involved in any intercourse act with a partner.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello Doctor.
I am male and 23 years of age.
I have some problem related to my genitals. This happened months ago I g...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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