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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

8 Years Experience
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Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 8 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS . You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 29 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi

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I am facing some serious issues with my hairs. They are getting drier and thinner day by day. Problem has become more prominent in recent times since I moved to Noida. Please suggest something to maintain a healthy scalp and hairs. Thanks in advance.

BHMS
Homeopath, Delhi
I am facing some serious issues with my hairs. They are getting drier and thinner day by day. Problem has become more...
You need to check if the water at your place is hard. Hard water too causes hair fall. Take good adequate sleep with high protein diet. Never ever miss your breakfast. You may consult homoeopathic doctor for the same.
1 person found this helpful
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Sir my face is totally dull and I have lost glowing skin which I was used to have earlier. So please give some useful tips.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Exercise will make you glow - vigorous exercise for two mins, rest for two and then again exercise for two. Altogether 15 mins or so. Your circulation and heart rate shud be elevated. Drink plenty of water. Use a skin scrub and alovera to end off.
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I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I want to gain weight in least time what should I do ? Give me solution in terms of dailywise diet time to time.

BAMS
Ayurveda, Ambala
I want to gain weight in least time what should I do ? Give me solution in terms of dailywise diet time to time.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
7 people found this helpful
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Face ke color ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

BHMS
Homeopath, Delhi
Face ke color ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my ...
Use face wash and sunscreen of spf 15-20 plenty of water and fruits intake avoid oily and fast food.
2 people found this helpful
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I am suffering from skin allergies and it is spreading slowly whole body like dark and white patches pls guide me how to cure this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from skin allergies and it is spreading slowly whole body like dark and white patches pls guide me how...
• Simply rub extra-virgin olive oil or a combination of equal parts of olive oil and honey on your rash a few times daily until it heals completely. • Alternatively, you can add a little turmeric powder to some olive oil and apply it two or three times a day for a few days. Packed with antibacterial and anti-inflammatory properties, turmeric soothes rashes and relieves itching. Hope this helps.
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I am 30 years old and 4 months pregnant. I was diagnosed with hypothyrodism (24.6 tsh value) at 8th week of pregnancy. Doctor recommend 50 mcg thyrodite tablet daily. After one week I was tested again and level comes out to be 10.96 tsh value. And after 20 days it again comes out to be 10.6. Will it harm my child or not. Please tell me what shoud I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello you have hypothyroidism, hence only treatment is taking thyroxine. Taking that hormone is essential during pregnancy. Without that the fetus will be affected badly. There will be no harm to the baby
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I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many times I gets hiccups. Headache is on one side of head. I feel fatigue.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many t...
First you need to identify the trigger factor of headache and avoid it. So to treat headache you need medicine and to remove the tendency of headache you need proper counseling. Sometimes visual disturbances may indicate some kind of growth. No pain killer can relieve better than homoeopathy. If you want homoeopathic treatment you can contact us.
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Sir mere niche vale hisse mey dono side ki aur daag ho gaye hai ,bahot baar khujli bhi aati hai to mai aab kya karu?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir mere niche vale hisse mey dono side ki aur daag ho gaye hai ,bahot baar khujli bhi aati hai to mai aab kya karu?
Probable fungal infection . Ideal to consult directly as it can be easily diagnosed and treated . Creams alone will not help
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I am 23 years old, I am suffering from the problem of dark circle under my eyes and black marks on my face, please suggest me some home remedies or any lotion to overcome this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Ph. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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