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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

6 Years Experience  ·  at clinic
Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 6 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS. You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
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English
Hindi

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My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is it possible?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is too much my age is 28 and weight is 91kgs is it correct? How should I weight loss with out exercises? Is...
Weight depends upon height & structure of a person. For a big structure to a height of 183 cm maximum weight should be around 75 kgs. You can loose weight by using some herbal metabolism boosters like garcinia, trikatu, tripahala. Drink warm water one hour after meals. Take care.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, you need to first figure out what is troubling you because of which you are not able to sleep. If it is stress, you may try some yoga to help you. There is also no harm in consulting an expert as you can treat such problems naturally, you just require some guidance. Do so soon so that the problem does not persist for too long. All the best!

I am a thyroid patient. I take eltroxin 25 mg daily in morning . I feel very weak. Energy level is very low. Become irritating every time. Whole day feel sleep after plenty sleep . What should I do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a thyroid patient. I take eltroxin 25 mg daily in morning . I feel very weak. Energy level is very low. Become i...
If hypothyroidism is infull control, tsh values should be between 3 to 4 mu/l. Then almost all symptoms are in check. So I suggest get a tsh test done immediately. If values are higher than mentioned above, there needs to be an increase in the dose of thyroxine. So please come back with the results. Thanks.

How to reduce the weight by following regular diet and how to get perfect fitness in a month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to reduce the weight by following regular diet and how to get perfect fitness in a month.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 125 in Sep-15. I am not sure why it has increased. Now I leave all medicine but weight not gaining. What kind diet to increase weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 12...
Mukesh to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system..so walk regularly .take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day..Take sleep after taking meal..Drink lots of milk and eat lots of milk products..take warm milk with honey twice a day before sleeping..take high protein diet like white egg only coz of your cholestrol problem..skimmed milk etc...

I haven't been able to sleep since 5 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 5 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill

I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, chlortalidone once a day, selinadepine tab, once a day, metoprolol 50 xl at night. Worried about feet oedema.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, c...
If blood pressure is not controlled after taking three or more drugs then it may be matter of concern. You should follow lifestyle measures rigorously to complement medicine. Loosing some extra kilos also part of it. Ask your docor to look for any missing factors like kidney problem or painkiller use etc.

I have abdomen pain since 4 days I also have sever pain in one side of my head. Please resolve it.

cc USG, MBBS
General Physician
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I have abdomen pain since 4 days
I also have sever pain in one side of my head. Please resolve it.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation

How to loose my weight I am so fat. Me reject army because my weight is so high so please help me and say how I loose my weight.

BHMS
Homeopath
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How to loose my weight I am so fat. Me reject army because my weight is so high so please help me and say how I loose...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! are you really 7'2" height? then you should contact limca book of records! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!

Can you tell me the best creme, facewash or anything to remove the scars permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can you tell me the best creme, facewash or anything to remove the scars permanently.
Apply multni mitti and gulab jal daily wash your face with clean water. Apply ice on your face. Drink more water.

I want to loss my weight which contain high amount of fats for that what can I do please suggest me the remedies.

MSc
Dietitian/Nutritionist
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I want to loss my weight which contain high amount of fats for that what can I do please suggest me the remedies.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.

I have headache since two days so what should I do?

MBBS
General Physician
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Don't worry take tablet brufen twice a day for 3 days with tablet rantac empty stomach for 3 days. Consult me anytime if symptoms persist

I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle masterbation ki habit ho gayi thi. Dr. Heart related bhi problem bataie hai. Ek heart valve minor leakege hai. Kya sex problem or heart problem ke karn mera weight nahi increase ho raha hai. Pls Reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I'My 33 years. Main childhood se hi bhut thin huin . Bhukh bhut kam lagti hai. Weight 45 kg hai. 14-15 year phle mast...
Get treated for heart valve defect by getting it repaired. You will lead a normal life after heart surgery.

Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weight? If yes then tell me and also the mention the diet to gain weight in short span of time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weig...
Hello, It is very important if you can follow a natural diet. With supplements their major drawback lies with its response to the body. Ideally supplementation are generally recommended for those who consume very high proteins and are into high intensity workouts. No supplements can give you instant results. Most importantly supplements if not combined with responsive workout can never giv you desired results.

Every other day, I wake up with a headache which lasts through the day. Eyesight is fine, stomach is also fine. It is usually concentrated on the left temple, not unbearable but enough to ruin my work day. What should I do?

MD - Alternate Medicine, BHMS
Homeopath
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Every other day, I wake up with a headache which lasts through the day. Eyesight is fine, stomach is also fine. It is...
Sleep in position with legs raised from waist and headlow making 90 degree angle for 10 mins. This will relieve your headache in 6-7 mins. And if possible also take tab dolo 650 mg. And try to sleep earlier in night and get adequate sleep.

My daughter is 12 years old her face texture has changed. She has got tiny heat pimples on her forehead and on back of her neck. She has got blackheads on her nose. She uses antidandruf shampoo for her hair and clean and clear face wash. Can you suggest how to remove that blackhead and improve her skin texture.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My daughter is 12 years old her face texture has changed. She has got tiny heat pimples on her forehead and on back o...
It is difficult to assess the type of rash (Pimples), black heads and texture of skin without seeing. At this age, hormonal changes occurs so these may be normal developmental phenomenon.

My lips usually gets swollen and it takes many days to be cured. What might be its reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My lips usually gets swollen and it takes many days to be cured. What might be its reason?
It can be due to any food or drug allergy.Just have a sstrict eye on the food item you are eating or medicines you are taking ass this is the result of some allergic reaction and the causative agent is in your house,in your diet ,in your medicines itself.find it.

I have so many pimples at my back and I am 23 years old what I have to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have so many pimples at my back and I am 23 years old what I have to do?
Please take berberis aq. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I have pimples in my face ,this is just like acne.What can i do?

Advanced Aesthetics
Ayurveda
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I have pimples in my face ,this is just like acne.What can i do?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any querries ask privetly..

Hi, I am 20 years old male. My weight is 130kg. I go to gym daily but not able to reduce my weight. Suggest me some natural ways.

BHMS
Homeopath
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Hi, I am 20 years old male. My weight is 130kg. I go to gym daily but not able to reduce my weight. Suggest me some n...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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