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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

8 Years Experience
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Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 8 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS . You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 40 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi

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I have slightly headache problem. It is forehead side especially when I used to read or try to deeply concentrate. Or when I feel weakness. Is this weakness problem?

BHMS
Homeopath, Secunderabad
I have slightly headache problem. It is forehead side especially when I used to read or try to deeply concentrate. Or...
Please do go for a routine checkup with a doctor as prevention is better than cure! Please rectify your lifestyle. Eat only healthy homemade food with lots of fruits and vegetables. Avoid junk food and cold-drinks. Exercise everyday day and sleep properly. Avoid the habits of taking tension for very small thing. Learn yoga (with pranayam and meditation) as it can really help you to become strong mentally and physically. Revert after the visit to the doctor for further information and guidance.
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I have thyroid level of 6.9. So please let me know how to reduce at home or any medicine or ayurveda medicine.

MBBS, MD
Endocrinologist, Delhi
I have thyroid level of 6.9. So please let me know how to reduce at home or any medicine or ayurveda medicine.
Report suggests hypothyroidism which means low production of thyroid hormone in your body. This hormone is necessary for metabolism means energy production. You have to take thyroid hormone supplement (to compansate it) under supervision of a Physician/Endocrinologist.
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I have dark circles Dr. exclude that I have total glowing skin but becoz of my dark circles my face look dull. Many home remedial I have used o that but no result pls Dr. suggest me any cream or medicine which help me to reduce it pls Dr. answer me soon.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have dark circles Dr. exclude that I have total glowing skin but becoz of my dark circles my face look dull. Many h...
You can take five phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am a 22 years old guy, I have a problem, I rapidly suffered from headache after gap of 3 days. What should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am a 22 years old guy, I have a problem, I rapidly suffered from headache after gap of 3 days. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I want to increase my weight to 70. I am doing exercise daily since last 3 months but effect on my weight is negotiable. What can I do to gain weight.

BHMS
Homeopath, Faridabad
I want to increase my weight to 70.
I am doing exercise daily since last 3 months but effect on my weight is negotiab...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hey pls suggest me best indian non fancy dieting food which are easily available in local grocery stores and are easy to cook. And please tell me how much calories should I consume per day to reduce my weight. My weight is 80 kg and my hight is 172 cm my age is 20.

MSc
Dietitian/Nutritionist, Hyderabad
Hey pls suggest me best indian non fancy dieting food which are easily available in local grocery stores and are easy...
Hi ponnu - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I am so slim. Please give me a advice for how to develop my body give me full advice. Please.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am so slim. Please give me a advice for how to develop my body give me full advice. Please.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I'm very thin tell something how to build good physique should I join gym or will work with medicine s steel me soon hope your reply cones early.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm very thin tell something how to build good physique should I join gym or will work with medicine s steel me soon ...
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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Hello Dr. I am 22 years old and going to gym from past 6 months. I had done very good progress but due to less fat on my body the results are not that much satisfactory. So would you please recommend me any diet, medicine to get fat. And is there any legal steroids with no side effects available which I can use for muscle building and for enhancing my performance in gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. I am 22 years old and going to gym from past 6 months. I had done very good progress but due to less fat on...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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