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Dr. Gautam

BHMS

Yoga & Naturopathy Specialist, Noida

7 Years Experience
Dr. Gautam BHMS Yoga & Naturopathy Specialist, Noida
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gautam
Dr. Gautam is a renowned Yoga & Naturopathy Specialist in Sector-44, Noida. He has over 7 years of experience as a Yoga & Naturopathy Specialist. He is a qualified BHMS . You can meet Dr. Gautam personally at Treatment Through Yoga in Sector-44, Noida. Book an appointment online with Dr. Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 28 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Bangalore Medical College and Research Institute, Bangalore - 2010
Languages spoken
English
Hindi

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My skin color convert fair to dark when I change my city Delhi to Chandigarh how I get my fair color back ?

BHMS
Homeopath, Faridabad
My skin color convert fair to dark when I change my city Delhi to Chandigarh how I get my fair color back ?
you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Sir I m suffering form headache, sometime I also fell saqocation, when travel alot,

MBBS
General Physician, Mumbai
Sir I m suffering form headache, sometime I also fell saqocation, when travel alot,
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. How do I control my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. H...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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Today I was feeling so hot when I took shower with a cold water something happens to me like I was about to fainted and alot of headache its alot of pain in d side of brain what has been happen can you tell me doctor my just whole body was shivered.

MBBS
General Physician, Jalgaon
Today I was feeling so hot when I took shower with a cold water something happens to me like I was about to fainted a...
Please always start bath with putting some water on lower limbs, never put cold or hot water directly on head it may be syncopal attack don't worry, be relaxed have some rest, take some coffee or tea if you develop fever, pl take tab crocin advanced and reconsult on lybrate.
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Sir my friend has dark spots on his face he is very much disturbed by that. How can he remove those or make them less kindly help him.

BAMS
Ayurveda, Ambala
Sir my friend has dark spots on his face he is very much disturbed by that. How can he remove those or make them less...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
9 people found this helpful
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My weight is 74 kg. I want to lose my weight because when I runs in ground so I feel heavy weight and my task is too late complete.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 74 kg. I want to lose my weight because when I runs in ground so I feel heavy weight and my task is too ...
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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I am trying to loose weight but no success so far. I have high tricyclerides and take feno fibrate for that. Please suggest effective ways to loose weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am trying to loose weight but no success so far. I have high tricyclerides and take feno fibrate for that. Please s...
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 Lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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I am having very thick lips, they dont look good on my face, they are very dark also though I dont even smoke or something like that but still what should I do? please help.

BHMS
Homeopath, Faridabad
I am having very thick lips, they dont look good on my face, they are very dark also though I dont even smoke or some...
Hi. The thick lips can only be made thin through surgery only. And if the dark colour of the lips is there since birth/ childhood, no one can change the colour of the lips, but we can try few methods to lighten the tone/ shade: Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. Or Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. Or Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day.
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Hi I am 39yrs female 5.4 height &69.4kg please advise me how much should be my weight? What diet &exercise I should follow?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Hi I am 39yrs female 5.4 height &69.4kg please advise me how much should be my weight? What diet &exercise I should f...
Your ideal body weight should be somewhere between 53-58 kg. Just follow a diet schedule along with exercise to loose weight.
1 person found this helpful
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I'm a pure vegetarian and I want to start a diet for cutting fat of my body and gaining lean mass so pls Help me for diet plan Pls tell me some pure veg diet plan.

DHMS (Hons.)
Homeopath, Patna
I'm a pure vegetarian and I want to start a diet for cutting fat of my body and gaining lean mass so pls Help me for ...
Hello, Lybrate user,   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
2 people found this helpful
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I have head pain ultimately ten day. I am very disturbed. Please suggested me what should I do?

BHMS
Homeopath, Faridabad
I have head pain ultimately ten day. I am very disturbed. Please suggested me what should I do?
Hello,It's important to figure out what type of headache is causing your pain. If we know your headache type,we can treat it correctly. I think you are suffering from tension headache, the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
1 person found this helpful
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How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some keeps.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some ke...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
10 people found this helpful
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My head is giving me pain from yesterday. What will I have to do and which medics I will buy for take?

MBBS
General Physician,
My head is giving me pain from yesterday. What will I have to do and which medics I will buy for take?
You should take a tab of paracetamol or calpol. Do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.

I am a 25 year old male. My body is very much heat and feel headache if I go out for the hot sun. Please tell me some ways to keep the body cool internally and also to get rid of headache ?

MD - Alternate Medicine
Acupressurist, Jaipur
First u take diet in a balance way because generally acid in body gives heat and take acupressure treatment for headache.
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I'm 18 years old. I have oily skin and pimples with pimple marks too. I need to get rid of them. Please suggest me:)

BHMS
Homeopath, Delhi
I'm 18 years old. I have oily skin and pimples with pimple marks too. I need to get rid of them. Please suggest me:)
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
36 people found this helpful
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What are the healthy ways to gain the weight? I am too much slim please suggest me some effective ways?

Vaidya Visharad
Ayurveda, Narnaul
What are the healthy ways to gain the weight? I am too much slim please suggest me some effective ways?
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
1 person found this helpful
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I am having cough and cold along with fever some times headache also comes that time I can't able to eat.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having cough and cold along with fever some times headache also comes that time I can't able to eat.
take sinarest one at night for 3 days.take crocin 650 mg one sos for high fever, honitus 2 tsf 2 times a day for 5 days. consult physician if not ok.
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Hi sir. Sir my problem is mujhe shave ni aaarahi h face pe so what the problem and give me some medicines for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir. Sir my problem is mujhe shave ni aaarahi h face pe so what the problem and give me some medicines for that.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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