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Dr. Dr.R.C. Mehta

Acupuncturist, Noida

Dr. Dr.R.C. Mehta Acupuncturist, Noida
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dr.R.C. Mehta
Dr. Dr.R.C. Mehta is a popular Acupuncturist in Sector-84, Noida. He is currently practising at Dr.R.C. Mehta Clinic in Sector-84, Noida. Book an appointment online with Dr. Dr.R.C. Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have right knee pain since 5 days if I seat for 1 hour.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have right knee pain since 5 days if I seat for 1 hour.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Want to increase weight without taking any supplement. Need a proper diet chart for it.

MSc
Dietitian/Nutritionist, Chandigarh
Want to increase weight without taking any supplement. Need a proper diet chart for it.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am a 49 year old male with cervical spondlysitis and it has been giving me some problem for the past 3 weeks before that I was perfectly healthy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he could not walk. So please suggest him anything tht he should b free of this pain soon. -- Waiting for your reply--.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he...
Yes, knee pain needs some special vitamin medicines to regenerate his cartilage and also to relief him of his pain, thats all that is required.
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My name jass my weight is loose I like a gain weight please tell me any medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My name jass my weight is loose I like a gain weight please tell me any medicine.
Hello, No medicines will help,unless you dont correct your food habits. Eat home made simple food with all the important nutrients.
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I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time for eating or proper diet doing physical work but no time for exercise. Now I am worried too much because my body looks ugly thighs become fat, man boobs, tummy looking for package without side affects maybe will take couples of months.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I'm living in New Zealand for last two years in between I am gaining my weight fastly because of work no proper time ...
Yes you are overweight, to control your weight you have to control on your diet. Simply drink warm lemon water early in the morning, no sugar n honey. Drink Cinnamon tea throughout the day, specially before every meal. Lots of vegetables n fruits you should eat. Cut down your food portion size. Choose low fat mayonnaise or fat free. Increase water content. Include high fibre cereals. For snacks if you can eat murmurs bhel, sprouts, chana chor. Take time to do yoga n avoid cold drinks n sugary juices. Have fresh juices n fruits.
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My body is very lazy and my face is not clear in summer it is a very big problem in my body.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following remedy would help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.
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My face is slim because of my face I am not looking healthy is any solution for this.

MSc
Dietitian/Nutritionist, Chandigarh
My face is slim because of my face I am not looking healthy is any solution for this.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.
Plese tell me are you over weighted .if yes reduce your weight first. Second start taking methi seeds water in empty stomach. For this soak methi seeds in 1 glass of water overnight. Boil it and drink it in empty stomach. Avoid late night dinners and rice in dinner.
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Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache too. Red dots on skin. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have welding job and I have loss my 49 kgs to 41 kgs. Now I want to increase my weight. Help me sir.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have welding job and I have loss my 49 kgs to 41 kgs. Now I want to increase my weight. Help me sir.
1. You need to take energy & nutrient dense foods like peanut chikki, til ladoo, paneer paratha with ghee, soyabean cutlet, aloo halwa, sugarcane juice, bel sherbat, mango juice, banana milkshake, mango lassi, cheese-omlette/french toast/egg curry/egg bhurji, peanut butter, jam/jelly, premix, cereal malt with cow/buffalo milk & sugar, thick atta-maida rotis with ghee, rice with ghee, chicken curry/roll, badam kheer, khajoor (dates), kathal (jackfruit), lichi, chickoo, dry fruits. 2. Drink 3 litres water daily 3. have small frequent meals at 2-3 hrs intervals instead of 3-4 large ones
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I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am age of 49 I am suffering with critical knee pain and I want beat doctor in Visakhapatnam.
Dear lybrate user, you should take rhus tox 30 thrice a day three drops in water for two days. If not relaxed then call vack.
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I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's sleep always on my head. Help me.

BHMS
Homeopath,
I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I want to know whether BELPHAL fruit is edible. BELPHAL is a tree leaves of which are put over Mahadeo/ Lord Shiva pind. I have heard that BELPHAL fruit is not safe to eat. Please advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to know whether BELPHAL fruit is edible. BELPHAL is a tree leaves of which are put over Mahadeo/ Lord Shiva pi...
It is edible. The health benefits of bel fruit or wood apple include relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also boosts the immune system, fights off bacterial and viral infections, reduces inflammation and various inflammatory conditions, prevent cancer, increases milk production for nursing mothers, cures diabetes, increases ocular health, and helps prevent various sexual dysfunctions.
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I'm really tried to improve my body growth. But I still not look good. I tried gym and fruits. But there were no result. So what I do now ?

BHMS
Homeopath, Faridabad
I'm really tried to improve my body growth. But I still not look good. I tried gym and fruits. But there were no resu...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi Doc,I am a 50 year old man with no health problems.It is about a month now that when ever I take a nap in the afternoon,I feel as if somebody had sprayed me with water on my body and this wakes me up.Can you please tell me why is this happening with me?This does not happen to me when I sleep in the night.Thanks Fabian

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Please contact me regarding the same for a discussion over phone / 09845033734/ Please contact Lybrate and Pay Rs 500,service fee.
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Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fold my leg for long time I tried calcium tablets buno difference.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fol...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I met an NIN researcher who says not to take vit-c supplements. He says it is not natural. I have read many blogs and medical websites like mayoclinic and heard from the Doctors believing in taking vit-c supplements for strong muscles. Isn't vit-c 1000 mg or 500 mg good for health to the one who workout in the gym. Please clear this doubt! What is the replacement to vit c supplement.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I met an NIN researcher who says not to take vit-c supplements. He says it is not natural. I have read many blogs and...
Hello vitamin c is good for collagen synthesis excess vitamin c is excreted by body other replacemements are: lemon, citrus fruits like orange etc.
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I want to increase my body weight and strengthen my bones, what should I consume as I strictly follow vegetarian diet?

BAMS
Ayurveda, Ambala
I want to increase my body weight and strengthen my bones, what should I consume as I strictly follow vegetarian diet?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am23 year old. My weight is 46kg. I want to increase my weight. please suggest me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------
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