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Dr. Dr.R.C. Mehta

Acupuncturist, Noida

Dr. Dr.R.C. Mehta Acupuncturist, Noida
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dr.R.C. Mehta
Dr. Dr.R.C. Mehta is a popular Acupuncturist in Sector-84, Noida. He is currently practising at Dr.R.C. Mehta Clinic in Sector-84, Noida. Book an appointment online with Dr. Dr.R.C. Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir/mam, I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but issue is that it is not increasing now and has got fixed from last 6_7 months. Although I have increased the arms weight by 10 kg than earlier. So is there any bilogoical reason that my biceps muscles has stopped increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mam,
I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but...
Basically, our body reaches a plateau state after exercising for a long time. So try changing your workout and give your body some surprises in the form of different exercises and food.
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I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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Hey I am 21 years male. I have low health n my weight is less compared to the height. I wanT to weight. Please recommend me a health diet so that my weight increase n look healthy. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hey I am 21 years male. I have low health n my weight is less compared to the height. I wanT to weight. Please recomm...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am feeling heavy pain in knee joint since two months which medicine I have to use.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am feeling heavy pain in knee joint since two months which medicine I have to use.
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I am 24 year old man. My weight is below 50 kg. Please suggest me .how it happened any problem.

MBBS
General Physician, Mumbai
I am 24 year old man. My weight is below 50 kg. Please suggest me .how it happened any problem.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 21. My problem is that my physique is so lean. Even though I eat enough. and take meals properly. What should I do and what should not to get my body healthy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How can I COMPLETELY get rid of stretch caused due to rapid weight loss? I lost 20 kg in around 3 months in 2015 and since then I got stretch marks on my arms, biceps, waist, and thighs. I tried Bio Oil on them, it caused stretch marks to fade away to some extent but they are still there. I know stretch marks are harmless and no cream can completely remove them but I want to get rid of those horrible marks at any cost. So will surgery completely remove them? Or should I try laser treatment first?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I COMPLETELY get rid of stretch caused due to rapid weight loss? I lost 20 kg in around 3 months in 2015 and ...
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
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My body is panning what I have to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My body is panning what I have to do?
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Meri age 24 h .smoking k karan meri stamina bahut down ho gai thi & ab mene 8 days se quit krdi h smoking but abhi bhi mujhe heart attack ka dar n stamina kam h.me ab kya kru? Aap advice btaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Better late than never improve your life style do yoga and kapalbhati pranayam walk daily in morning for stamina consult me safe ayurvedic treatment
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I have sun burn problem please give advise?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon,
Hi, a good sunscreen will prevent it. Apply it 15 minutes prior to sun exposure. If already have a sun damaged skin then you need specialized treament. Make sure that you use a good sunscreen with good sun protection factor.
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I am a body builder and been working out for 5 years, now I am planning to take supplements like whey protein and body mass. What I am concerned of is I am having hair fall and under medication, taking follihair tablet and tugain form. Can I take supplement for building my body. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am a body builder and been working out for 5 years, now I am planning to take supplements like whey protein and bod...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I am very thin from last 2 years and height is less.Please suggest me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very thin from last 2 years and height is less.Please suggest me what should i do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.
you may have arthritis in knee. You need mri scan of your knee for better diagnosis. In between please do ice application and quadriceps -hamstring strengthening exercise.
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I had bad fall 8 months ago in hospital for 2 months have TBI PTA 33 days. My blood pressure has recently got high 185/92 I was hypothyroid now hyper very depressed and gaining weight but my GP does nothing about it. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had bad fall 8 months ago in hospital for 2 months have TBI PTA 33 days. My blood pressure has recently got high 18...
Dear Lybrate user, You should take Boiled ginger water daily. Add two tablespoons of organic apple cider vinegar to a glass of warm water. Mix in a little honey. Drink this solution daily on a regular basis. Let me know some more details so that homeo medicines can be started. Call back.
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Peeing frequently means any health issue or any disease, as m feeling same since 2 days, also as its hot summer days here we drink a lot of water each time, so does it affects peeing?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Peeing frequently means any health issue or any disease, as m feeling same since 2 days, also as its hot summer days ...
It normal. Yes drinking lot of water in summers is good. If you have any burning sensation during passing urine than only its a problem, else it will be ok in a day or 2 time.
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Hi. I am 18 years old. My weight is 50 kg. I want to increase my weight and to make body. I eat only veg. But my body is not increasing. Please advice me to make body.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Noida
Hi. I am 18 years old. My weight is 50 kg. I want to increase my weight and to make body. I eat only veg. But my body...
Hi, you can have bananas, chikko, paneer 50 gm a day. Its not necessary to eat non veg to increase weight. You can also gain weight with veg but the condition is to follow the proper diet as well as make sure you are physically active as well. Make sure you are having 3 glass of milk daily.
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My name is triveni I have knee pain I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is triveni I have knee pain I tried some medicine please suggest me some effective medicines.
Tk muscle relaxant medicine and heat fermentation twice a day. After relief put a towel roll under knee and press for 10 second and release do 15 time in once time.
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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I'm very lean 45 kg only. How to I increase my body weight. please tell me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm very lean 45 kg only. How to I increase my body weight. please tell me what to do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How can i grow up my weight above 65, My height is 6 feet, I am trying for this since one year. Please Suggest.

DUSM
Unani Specialist, Coimbatore
How can i grow up my weight above 65, My height is 6 feet, I am trying for this since one year. Please Suggest.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can’t gain weight in spite of following the above steps Seek medical ad
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