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Dr. Dr.R.C. Mehta

Acupuncturist, Noida

at clinic
Dr. Dr.R.C. Mehta Acupuncturist, Noida
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dr.R.C. Mehta
Dr. Dr.R.C. Mehta is a popular Acupuncturist in Sector-84, Noida. He is currently practising at Dr.R.C. Mehta Clinic in Sector-84, Noida. Book an appointment online with Dr. Dr.R.C. Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I met vth an accident one month ago ,now it is cured but, Blood clotted in knee joint ,for that I can't walk properly getting swell increases if I walk. please ans meee.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I met vth an accident one month ago ,now it is cured but, Blood clotted in knee joint ,for that I can't walk properly...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

I am feeling weak from the last 25 days what could be reason for this.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Stress dehydration lack of sleep work over load, have aloe vera or amla juice early morning and vitamin b complex capsules after lunch.

I am very weak. I do proper work and exercise. Then also I am too weak Please help me.

BHMS
Homeopath
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Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.

I am 25 years old girl. I have lots of problems like asthma, skin problem, weak immune system, always coughing and sneezing, digestion disorder n moreover even after taking balance diet I don't gain weight fully depressed please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old girl. I have lots of problems like asthma, skin problem, weak immune system, always coughing and sn...
As I HV assess your prob you must have poor digestion (constipation /poor appetite/acidity like symptoms) your immune system is weak you become easily victim of infections I will cure you dear need your details Medical past history Reports if any post me your details. I'll cure you.

I'm worry about my body because my body don't grow up I'm thin please give me idea to muscular body.

MSc
Dietitian/Nutritionist
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I'm worry about my body because my body don't grow up I'm thin please give me idea to muscular body.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir Can I take" creatine supplement" for weight gain? Please suggest me best medicine, supplement or other some thing. I want to increase my weight. I will very grateful to you.

Vaidya Visharad
Ayurveda
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Sir Can I take" creatine supplement" for weight gain?
Please suggest me best medicine, supplement or other some thing...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

My age is 23 and I am facing problem of weakness from past 5 months. I feeling like resting all time. Little of physical activity I feel tired. I have proper food and water. Still I am. Not able to feel the active. Help. Me to over come my problem. I have an habit of self pleasuring activity.

MSc
Dietitian/Nutritionist
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My age is 23 and I am facing problem of weakness from past 5 months. I feeling like resting all time. Little of physi...
Hi lybrate-userweight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

What should be the diet for a person 67 years old as per the Calorie requirement in whole day?

PDDM, MHA, MBBS
General Physician
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What should be the diet for a person 67 years old as per the Calorie requirement in whole day?
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful

Hi sir I am 20 years old I want to know about healthy food Which foods are gives healthy figure? I use normal food and I am not so rich so which foods are best for me?

MBBS
General Physician
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Hi sir  I am 20 years old I want to know about healthy food Which foods are gives healthy figure?
I use normal food a...
Dear lybrateuser, you should try to have a balanced & nutritious diet which includes fruits, vegetables, more of green leafy, milk & milk products like yoghurt, paneer, soya products, beans, dals, seeds like peanuts, groundnut, also have plenty of water along with it. Avoid spicy, fried food.

Hello sir, I am 18 years old and I want to be healthy person and body builder what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir, I am 18 years old and I want to  be healthy person and body builder what should I do?
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.

I have pain in my knee from last one year what should I do to overcome that please suggest.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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I have pain in my knee from last one year what should I do to overcome that please suggest.
Hi, take hot water fermentation for 15 min after that do some knee strengthing exercise with the help of physiotherapist and learn all exercise in an around knee joint it's give relief from pain and discomfort.

I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have effect on my body. What can I do?

BHMS
Homeopath
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I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have ...
tk nutritional diet rich iin vitamins mineral n proteins. fiber rich food. tk fibrous fruits. drinks plenty of water n regular excercise.

I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 21 years Old and my height is 5.4 and I am having only 50 kgs. Please help to increase my weight.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful

There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament and minimal fluid in join space. Now how much time it will take fr treatment. How can I get treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly with hinged knee brace time may take 6 to 8 weeks do revert for further assistance best wishes.
1 person found this helpful

Diploma in Child Health, MBBS
Pediatrician
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Importance of Rice water .

The next time you cook rice, think twice before tossing that water down the drain.

 

Rice water is rich in nutrients that benefit the skin and hair, making it Asia's best beauty secret. You can use it as a toner, face wash, hair mask or acne treatment.

 

Don't believe us? Here are six ways to use this ingredient for flawless skin and shiny hair. 

 

Skin Toner
Soak a cotton pad in rice water and use it to wipe your skin. It will remove any impurities and the excess sebum from your skin, leaving it soft and refreshed.

 

Face Mask
Another way to use rice water is to make a face mask. Take a paper napkin and cut two circles for your eyes, a rectangle for your mouth and a slit for your nose. Pour some rice water in a bowl and soak the mask in it for ten minutes. After, take the mask out, squeeze out the excess water and carefully place it on your face. Leave it on for 15 minutes. It will leave you feeling very refreshed.

 

Face Wash
Store excess rice water in a bottle and use it to wash your face every day for beautiful and glowing skin. You don't have to depend on cosmetic skin products for healthy skin anymore; rice water is the ultimate fix!

 

Pore Tightener
Dip cotton balls in rice water and apply it on your skin. The water will tighten your pores and make them appear smaller.

 

Acne Treatment
Apply rice water on your pimples to treat them naturally and quickly. Try it to believe it.

 

Hair Mask
Pour rice water on your scalp and let it be for 20 minutes. Wash it off, apply a mild shampoo and conditioner, and voila! You've gotten shiny hair without any expensive treatments.

32 people found this helpful

I want to ask you that how can I improve my stamina without eating any tablet or any thing else.

BAMS
Ayurveda
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Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
4 people found this helpful

I want to make my body fit and give a shape so I want to use proteins. So please tell I need to check my blood. please guide me what type of proteins are good for me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Do regular exercise like muscle building exercise. Increase eating frequently. Avoid fast foods as far as possible. Use dense vegetables, fruits. Eat more fish, egg, meat etc. Add ghee, butter etc with foods. Use healthy fat in cooking. Avoid smoking, alcohol.

I lost too many fat these days and I am feeling very week. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician
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I lost too many fat these days and I am feeling very week. What should I do? Please help me.
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I am 21 years old. And I regularly do exercise and I have also join fitness club. So wen I leave my exercise for 1 months my body becomes weak. So can you tell me what proper diet I should have to maintain my body.

BAMS, MD Ayurveda
Ayurveda
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The best remedy i can recommend you is as follows Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.

I doesn't work more time I get tired in short time and also want rest so what can I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Firstly I think you lack in energy, for that start doing surya namaskar for amazing results, drink tulsi kaadha (shyam tulsi), take 10-12 leaves of shyam tulsi, grind it into a paste and boil I water and drink (chaan) refining it. This can be taken 12 months. It will give you lots of energy and will keep all diseases away.
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