Dr. V. P Singh

If your menses are irregular since long you should get ultrasound done and tsh blood test to find out any problem. You may be suffering from pcod, which can be diagnosed with ultrasound. You are also suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.

For fitness, best is to make fruits and vegetables as your daily eating habits and to drink cow's milk in night before sleeping, avoid non-vegetarian foods which are scientifically proved to be not natural for humans and therefore cause harm sooner or delayed.

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

It takes time to clear but you can prevent by further. Eat green vegetables n fruits. Drink lot of water. Reduce spicy n oil in your food. Don't squeeze or touch pimples.

Hair loss is due to many reasons like imbalanced diet ,hormonal disturbances and lack of nutrients in diet.u should start taking capsule trichup .u can take our hair fall package which includes safe ayurvedic medicines.put me a question in my pvt consultation for more discussion about the package

Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Hi lybrate-user, period could be delayed because of multiple reasons like pregnancy, ovarian cyst, hormonal imbalance, stress. In your case rule out pregnancy with urine pregnancy test first as condoms has failure chances of 5% 5hen think for other causes.

Dear lybrate user with the limited amount of information provided it appears that you are concerned about your weight. For a successful weight reduction it is essential that you should start exercising 30-45 min on a regular basis and should have strict diet which is low in carbohydrate and high in fibre. Right now difficult to say without testing what you could be suffering from. So if in doubt then get yourself tested. Hope that solves your query. Anything more then please feel free to revert.

Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Mix kottamchukadhi thailam (one fourth part) plus karpooradhi thailam (three fourth part. Apply it as such as possible. Do apply it and wait for 10 minutes. Have a warm water bath.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

Dear instead of looking for medicines. It would be better that you encourage your father to involve in physical activities like exercise, sports etc which automatically increase his appetite and then after encourage him for proper and healthy diet. Extra supplements only increase his calories and weight nd his strength. So better encourage him to change his life-style. All the bst dear. Hope you get positive results.

Precautions for care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like Shikakai and Amla are better than chemical compositions of manufactured shampoos. *Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in Homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Consult privately (Prime-Rs.149/)

Hello- In healthy men, normal testosterone levels generally range between 300 ng/dL and 1050 ng/dL. Your testosterone is definitely below normal. You should consult your sexologist.

It have some side-effects like vomiting,dizziness,,allergy.,breast tenderness.etc..hormonal therapy are alwyz harmful..if u stops taking it problem will recur again...soo u need proper homeopathic treatment for this which will improve ur situation without any complications..

Yes you take It contains minerals and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein

Hi lybrate-user Reason for hair fall can be nutritional genetic or hormonal. Check upon a few things. 1. Do you or anyone in your family have any thyroid disorder. 2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months. 3. Did you do dieting in the last 6 months. 4. Is anyone else in your family having hairfall. please get back to me with answers to above questions for proper evaluation