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Dr. B K Gupta

Ayurveda, Noida

80 at clinic
Dr. B K Gupta Ayurveda, Noida
80 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B K Gupta
Dr. B K Gupta is a renowned Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. B K Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
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Since the last 2 years my weight has been increased from 59 to 70. So please suggest measures to be taken up to lose my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Since the last 2 years my weight has been increased from 59 to 70. So please suggest measures to be taken up to lose ...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Sir, I am 51 years old and suffering from diabetics since last 6 years and the results vary from 140 to 155 (fasting) and 180 to 200 after food. Please advise me how to maintain my sugar level and what diet should I take for that on regular basis. Thanks.

MD - Social & Preventive Medicine / Community Medicine, MBBS
General Physician, Delhi
Dear , I would like to applaud the fact that you are concerned about the health issues of diabetes and are looking to monitor your sugar levels and take adequate protection for the amelioration of the issue. Diabetes comes with a number of issues, especially related to the heart, kidneys, eyes and blood vessels. Maintaining a good blood sugar level is essential for protecting your organs. For holistic control of blood sugar, the following are essential and I would be glad to go over them in more details in consultation: a. Diabetic diet, which limits you to 1600 kcal per day (could be less/more, depending on your bmi) and is supplemented with regular aerobic exercise. B. Maintenance of blood sugar, and regular monitoring of fasting and after meal sugars using a glucometer and by hba1c measurement once every 3-4 months. C. Baseline estimation of lipids, kidney function, ophthalmoscopy, heart work up, etc. To have an idea of any other organ impairment. D. Preventive and curative drugs for various issues. I would be happy to provide details on these issues if you so deem pertinent. Best regards.
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I am 24 yrs old male. I want to sleep but when I go to bed I couldnt sleep neither in day nor in night. This is happening from about 4-5 months. Think so suffering insomnia. What should I do to get a good sleep at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,whats issue? Authentic ayurveda shares nidra nash is related to mann, issue may be with your heart or brain. So share in a way what else is happening in your life so I surely participate in achieving your health goals. Till then have warm buffalo milk with jatamansi 2 gm Before bed and 3-4 hrs after dinner.
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This question is for myself I am 48 years female my hair is getting scanty on d left side of my scalp please help what treatment should I take homeopathy or go 2 a skin specialist plx guide its urgent.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
This question is for myself I am 48 years female my hair is getting scanty on d left side of my scalp please help wha...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products.) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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I get tired and stressed daily due to office work. What must be done to stay relaxed?

C.S.C, D.C.H, M.B.B.S
General Physician,
I get tired and stressed daily due to office work. What must be done to stay relaxed?
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or “deep breathing” exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback. 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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I am 20 year old, my height is 5.5 and I have very less weight only 40 kg. please tell me how to increase my weight and height?

BHMS
Homeopath, Faridabad
I am 20 year old, my height is 5.5 and I have very less weight only 40 kg. please tell me how to increase my weight a...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. *Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I get frequent throat infection and cold. Can you help me. I am 30years old male.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get frequent throat infection and cold. Can you help me. I am 30years old male.
Please take belladonna 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I have high cholesterol and because of it I regularly eat garlic, can garlic cause blood stool or its the side effects of medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high cholesterol and  because of it I regularly eat garlic, can garlic cause blood stool or its the side effec...
no there is no side effects of it as blood in stool. may be other cause of it like medicines like disprine or may be due to piles. pl.go for test stool r/m and stool c/s for find out of cause of it. take more fiber foods.
1 person found this helpful
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I am having sleeping problem. After going bed it takes 1 to 1 and half an hour to sleep.

MBBS
General Physician, Mumbai
I am having sleeping problem. After going bed it takes 1 to 1 and half an hour to sleep.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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I can not sleep for the last 2 days and 1 have severe headache too. What I will do?

MBBS
General Physician, Cuttack
I can not sleep for the last 2 days and 1 have severe headache too. What I will do?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Sir/ma'am I am a regular gymer I've been working since last 10 months I'm trying to bulk up. But there I have a problem of fat that is accumulating over my belly. please suggest method so that I can bulk up muscle not fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/ma'am I am a regular gymer I've been working since last 10 months I'm trying to bulk up. But there I have a probl...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: morning: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. Evening: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Diet: 1. Green tea 2. (before morning workout) 1 lemon in lukewarm water 3. (after morning workout) 2 egg whites 4. (lunch) papaya 5. (mid day) brown rice / brown bread 6. (before evening workout) 2 oranges 7. (after evening workout) 2 egg whites 8. (dinner) salad - cucumber, tomato, boiled spinach/broccoli 9. (before bed) green tea.
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Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain in that part while cycling. Please suggest me proper medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatment for the same? Please inform. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatm...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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How to improve brain capacity by working yoga daily in early morning and body growth packs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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My wife have diabetic and pregnant now with 8 weeks her weight is 73 kg. Now my question is what meal chart is good and when and what she should have in meals? What are the free foods, vegs, fruits? How she can maintain her weight? Any other suggestion? Also she is taking insulin three times in a day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife have  diabetic and pregnant now with 8 weeks her weight is 73 kg. Now my question is what meal chart is good ...
Hye. For her present condition she needs to take a personalised diet plan which has to be planned keeping in mind her pregnancy, gestational diabetes and hypothyroidism along with her present intake.
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My milk teeth break at age of 23 year. It there any possibility of getting new teeth. How will I come to know without that my new will come without x-ray. What should I do for getting original teeth. Please help me.

BDS
Dentist, Chandigarh
My milk teeth break at age of 23 year. It there any possibility of getting new teeth. How will I come to know without...
X-ray is necessary for assessing your tooth position. If it is present and where. Orthodontic treatment is the only way out to correct it.
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I am a 20 years old guy I workout daily and take diet daily but I think somewhere my diet distribution throughout the day is not proper so at what time can I put all the so that it gets digested properly My diet is abt 14 egg whites a day -Preworkout 2 egg whites - postworkout 4 egg whites Remaining throughout the day distributed And I have one glass milk sprouts peanuts with gul apple and lunch with 2 chapatis I have some gas problem like farting too frequently may be thats bcoz of food indigestion and (pet saaf na hona) Pls help me to how should I distribute the food throughout the day and if there any ayurvedic medicine for better digestion.

MBBS
General Physician, Cuttack
I am a 20 years old guy I workout daily and take diet daily but I think somewhere my diet distribution throughout the...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult gastro enterologist for further advice.
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Hi my face skin is dark at chin and nose and getting worse day by day what to do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi my face skin is dark at chin and nose and getting worse day by day what to do.
Avoid fluoridated toothpastes.make sure this area isn't smeared with cosmetics.if u have hair in this region u can have a pigmentation because of that too.stay away from bleaching agents and dyes in this region.Mix a tsp each of honey,curd,papaya and aloe,apply it on face for ten minutes and wash off without soap.if u r on medications like steroids ,u can have pigmentation here too.make sure to use a sunscreen for ur face,it'll protect from darkening.
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My blood pressure is very low. But I do not know what I do. please help me doctor.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
People with an ideal weight and who are physically fit and active generally have a blood pressure reading lower than what is considered normal at 120/80 mm hg. Yet, this is not unhealthy, especially when the symptoms are not experienced. However, when readings consistently remain around 90/60 mm hg or lower, it is considered hypotension. Besides, when the blood pressure is extremely low, it may cause inadequate flow of blood to organs such as the brain, kidneys, and heart. When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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