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Dr. B K Gupta

Ayurveda, Noida

80 at clinic
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Dr. B K Gupta Ayurveda, Noida
80 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B K Gupta
Dr. B K Gupta is a renowned Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. B K Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Arpan Nursing Home

D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
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I am a student. My age is 19 years and am having problem with my face. My skin color is dark as well as I have so many acne and pimples on my face. It is not like pimple exactly, its look like pimple but not white. It gets redden on rubbing and little pain on touch. I just want to have clean and clear face. I would do anything for that cause am dark, that thing on my face mor ugly. I just want to finish them and clean them. Moreover I am applying lemon on the acne/Scars daily. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am a student. My age is 19 years and am having problem with my face. My skin color is dark as well as I have so man...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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दही खाने के 15 फायदे | Dahi Benefits Of Curd

Ayurveda, Delhi
दही खाने के 15 फायदे | Dahi Benefits Of Curd

दही खाने के 15 फायदे | Dahi (curd) khane ke fayde in hindi 

1. दही का सेवन करने से हमारी पाचन शक्ति बढ़ती हैं, हर-रोज दही खाने से भूख न लगने की बीमारी खत्म हो जाती हैं।

2. जो लोग हर-रोज दही का सेवन करते हैं ना तो मुँह से दुर्गंध आती हैं और ना ही उनके दांतों में कीडा लगता हैं।

3. हर-रोज दही खाने से हमारा इम्यून सिस्टम स्ट्रोंग होता हैं, और हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ जाती हैं।

4. यह माना गया हैं कि जो लोग नियमित रूप से दही का सेवन करते हैं उनका शुगर लेवल कंट्रोल रहता हैं।

5. दही का नियमित सेवन करने से आंतों के रोग और पेट संबंधित बीमारियां नहीं होती हैं।

6. दही में कैल्शियम अधिक मात्रा में पाई जाती हैं जिससे हमारी हड्डियां को विकास होता हैं।

7. हींग का छौंक लगाकर दही खाने से जोड़ों के दर्द में लाभ मिलता है। यह स्वादिष्ट होने के साथ-साथ पौष्टिक भी हैं।

8. दुबले-पतले व्यक्तियों को अगर दही में किशमिश, बादाम या छुहारा मिलाकर दिया जाए तो वजन बढ़ने लगता हैं।

9. दही के साथ शहद मिलाकर जिन बच्चों के दांत निकल रहे हों, उन्हें चटाना चाहिए। इससे दांत आसानी से निकल जाते हैं।

10. रात को नींद न आने वाली बीमारी में दही का सेवन बहुत फायदेमंद हैं।

11. हमारे दिमाग के लिए दही का सेवन बहुत फायदेमंद हैं क्योंकि दही में विटामिन b12 अच्छी मात्रा में होता हैं।

12. हर-रोज दही का सेवन करने से आंतो, पेट सबंधिंत बीमारी नहीं होती हैं।

13. एंटीबायोटिक दवाइयों के सेवन के दुष्प्रभाव से बचने के लिए दही सेवन की सलाह डाक्टर भी देते हैं।

14. दही खाने का सीधा संबंध मस्त‍िष्क से हैं, आपको ये जानकर हैरानी होगी कि दही का सेवन करने वालों को तनाव की शिकायत बहुत कम होती हैं।

15. अगर आप खुद को बहुत थका हुआ महसूस कर रहे हैं तो हर रोज दही का सेवन करना आपके लिए अच्छा रहेगा।

2 people found this helpful

Mushrooms - 6 Reasons Why You Should Start Eating Them Today!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Mushrooms - 6 Reasons Why You Should Start Eating Them Today!

Mushroom is a type of fungi that hails from the Agaricus family. It is estimated that there are close to 1,40,000 types of mushroom, out of which science has been able to classify only 100 odd mushrooms for health benefits. From cutting down cholesterols to preventing cancers, increasing the strength of the immune system to helping in weight loss, there are numerous health benefits of mushroom. This article will explore why mushrooms are regarded so highly by health practitioners across the globe:

  1. Cholesterol levels: Mushroom does not possess any fat or cholesterol. They are rich in lean protein, fiber, and some very important enzyme. The lean protein found in mushroom helps to burn down the LDL cholesterol. Furthermore, it creates a good balance of LDL and HDL cholesterol so that the body can refrain from stroke, atherosclerosis etc.
  2. Preventing cancer: Mushrooms are mighty effective in blocking certain cancer types such as the breast and prostate cancer. Owing to their high linoleic acid and beta-glucans, they act as a very good anti-carcinogen. While linoleic acid can successfully suppress the excess estrogen which leads to breast cancer in women, the beta glucans can suppress the growth of cancer cells in the case of a prostate cancer.
  3. Diabetes: Mushroom is an ideal food for a diabetic patient. They do not possess cholesterol, consists of low fat, have high protein and a lot of minerals and vitamins. Apart from this, mushrooms possess a lot of fiber and water. The most critical component, however, is the natural insulin that mushroom has within itself. They help to break down the starch found in food items. Mushrooms have certain components that help in the proper functioning of the liver, endocrine gland etc. It ensures that the proper balance of insulin is maintained in the body.
  4. Bone health: Mushroom is a very good source of calcium. They ensure that adequate strength of various bones is maintained in the body. Regular intake of mushroom can ensure safeguard an individual from conditions such as osteoporosis, joint pain, and immobility.
  5. Blood Pressure: Mushroom variety such as the maitake and the shitake has a high amount of potassium content. The latter can successfully relax the blood vessels thereby, reducing the blood pressure. Increased potassium content also helps in knowledge retention and an improved memory. High blood pressure, on the other hand, can cause severe damage such as strokes, heart attacks etc.
  6. Selenium content: Selenium component is mushroom is one of the key ways to receive selenium for a vegetarian. Selenium helps in strengthening the bone, nail, tooth and hair. Selenium is also considered to be a very powerful antioxidant that can successfully get rid of free radicals in the body and strengthen the immune system. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
8683 people found this helpful

My age is 20 nd I'm having black colour neck and my face is fair plzz suggest me some home made tips to make my neck fai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
My age is 20 nd I'm having black colour neck and my face is fair plzz suggest me some home made tips to make my neck ...
Hai lybrate-user it may be due to hormonal change or some times due to some allergic reaction towards ornaments. You can apply lemon juice mix with sugar or ripe banana paste with sugar. If you have any menstural problems or facial hair etc you might have hormonal disorder. Pls check it out. Thank you.
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I have low bp sometimes. Can I use ghee in my diet. My cholesterol is 142. My weight is 53 and age 28. I feel sometime that my heart is weak.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I have low bp sometimes. Can I use ghee in my diet. My cholesterol is 142. My weight is 53 and age 28. I feel sometim...
Yes, you can eat ghee in moderation. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyone is forcing me to study but I am not interested in studies. And I can not find out in what im interested tooo. Kindly help me to get out of this situation Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyo...
One of the simplest home remedies Natural home remedy using oats, milk, dates, almonds and honey: 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Surely you will get results.
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Hello doc, Male, age-25 From last night I am facing with the lower back pain. Still after so many hours passed I am feeling that pain. It starts at around 2 am in night. Presently I have also some discomfort in my stomach with lower back pain Please help me with the remedies. And also suggest is there any serious problem.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello doc,
Male, age-25
From last night I am facing with the lower back pain. Still after so many hours passed I am f...
take nux vomica 200 /6 dose one dose daily at night for 6 days and consult online by paying nominal fees, it validity will be for one month
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Hi doctor, I started my gym on 2014 and I reduced my weight upto 23kgs in 6 month without fat burner or medicines. But now I cant move to next level my skin fat is blocking my packs from visibility. And some of them prefers me to take medicines, like steroids but I wanted to reduce it by naturally would you suggest me with any diet plan or natural fat reduce tips. And if medicine used. Is there a way to wash out from body permanently. Waiting for your reply thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor, I started my gym on 2014 and I reduced my weight upto 23kgs in 6 month without fat burner or medicines. Bu...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am 53, have wife and a daughter (23) & a son (14). I am in a good position. I am diabetic and hypertensive. I am highly depressed and may commit suicide anytime. Help sought.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Other than medicine, you need a life coach, be quick, have courage. You will find life and happiness, which are inside you.
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I am 20 years old and I have acne on my face for last 5 month and now these acne leave the mark on my face. Rightnow I am not using any facecream and other medicines.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 20 years old and I have acne on my face for last 5 month and now these acne leave the mark on my face. Rightnow ...
You need to consult a dermatologist. You might require chemical peels and some oral medicine to decrease the marks on the face. Do not break pimples from your hand or they will leave a mark which is difficult to go.
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I am a 48 years old woman and find that I am getting a lot of pimples and facial hair. Kindly help me with a solution for this. The pimples are painful and the facial hair is increasing by the day!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 48 years old woman and find that I am getting a lot of pimples and facial hair. Kindly help me with a solution...
About your pimples and facial hair the eruption of pimples or pustules, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars.* avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities). Your facial hair also can be treated by homoeopathy. You may opt for private consultation. I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.
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My age is 32, I need to reduce my weight (fat in stomach). What type of exercise I have to do to refuse weight, and tell about diet in food.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 32, I need to reduce my weight (fat in stomach). What type of exercise I have to do to refuse weight, and t...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 60 yrs old . I am now feeling knee problem on my right leg suddenly .Plesae inform me remedial measures

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months consult me privately after 5 days
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Does protien shakes have side effects? Now a days its common for every gym goer to have protien shakes everyday. Gaining weight through protien shake is healthy?

BHMS
Homeopath, Thane
Does protien shakes have side effects? Now a days its common for every gym goer to have protien shakes everyday. Gain...
Hi, Yes protein shakes are helpful in gaining weight and they are safe. *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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One non medicated stent was fixed in one of the arteries leading to heart nine years ago. Now there is no problem. Everything is all right. What is the life span of a non medicated stent? Whether let it remain inside or it should be removed out or it should be replaced? Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
One non medicated stent was fixed in one of the arteries leading to heart nine years ago. Now there is no problem. Ev...
If you have no symptoms for 9 years, there is no need to change the stent, either vessels have been opened up or new vessels have taken over the role of supplying blood to heart. Heart has a net work of small blood vessels and they do become as good as new in case of requirements of more blood supply to the heart. Take care and follow prevention and treatment like you have been doing for past 9 years.
1 person found this helpful
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Pimples and black dark circles plzz give some suggestion gel or tube description or pills.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Pimples and black dark circles plzz give some suggestion gel or tube description or pills.
Hello, pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it.* eat turmeric 1 tsp before meal* eat ajvayan 1 tsp & jeera 1 tsp after each meal* avoid sour salty spice food* avoid curd, but take butter milk* use only cow milk & ghee* avoid stress, late sleep, day sleep, oily food, cold water* for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilkor ointment aclrear or acnowin for local application. For better suggestions & medicine, I need detait history likeappetite, bowel habits, diet, lifestyle, acidity or gastric trouble? Etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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From last 3-4 weeks I'm getting neck spasms in my left side, is it be because of my sleeping posture? It was never problem before suddenly it has started. I'm a body builder & one time it got stretched behind left ear/upper neck while lifting heavy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 3-4 weeks I'm getting neck spasms in my left side, is it be because of my sleeping posture? It was never pr...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
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