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Dr. B K Gupta

Ayurveda, Noida

80 at clinic
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Dr. B K Gupta Ayurveda, Noida
80 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B K Gupta
Dr. B K Gupta is a renowned Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. B K Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Arpan Nursing Home

D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
80 at clinic
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How to gain weight? Pls suggest I am very lean. My weight is only 40 kgs and I am 28 years old married lady.

MD - Homeopathy, BHMS
Homeopath, Pune
How to gain weight? Pls suggest
I am very lean. My weight is only 40 kgs and I am 28 years old married lady.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
1 person found this helpful
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Hi M 26 years old the problem is I was very fair and gud looking but suddenly these days I became dark n ugly. I consulted doctor, used face cream but no use of. please I wnt the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi M 26 years old the problem is I was very fair and gud looking but suddenly these days I became dark n ugly. I cons...
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
1 person found this helpful
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I am 18 years old female. I am suffering from bloating since 1 month all the time in day and more at night. I reduced fat intake and spice but problem remained same.

D.H.M.S
Homeopath, Muzaffarnagar
I am 18 years old female. I am suffering from bloating since 1 month all the time in day and more at night. I reduced...
You can take a homoeo medicine Pulsatilla , 1000, 5 drops in little once in a month for three month. If period disturb then left it.
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I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to improve my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have hair fall it is not so visible, but hair has become so thin and started falling when ever I take head bath and when ever I massage with oil or comb, please suggest me some tips or medication, my hair type is dry.

MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
I have hair fall it is not so visible, but hair has become so thin and started falling when ever I take head bath and...
Any medical problem in the past Durgesh? Stress or any nutritional deficiency can be a cause to hair fall and hair thinning or drying up of hair. Proper head massage with a good hair oil is recommended weekly twice. Replenishing the body with the right nutrients also is recommended. Include milk and milk products in your food, green leafy veg, carrot and oranges play a good role in hair health.
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I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too. And sometime my both hand shivering too. I have applied ointment, oil etc. I taken spine therapy many times. What to do for permanent cure.

BPT
Physiotherapist, Gurgaon
I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too....
Hi lybrate-user Since you are having the problem again and again U need to check your daily routine where the problem is Incase you have sitting job Change your posture frequently Avoid lifting heavy weight Incase you are overweight Work on to reduce it Also learn some back strengthening exs.
1 person found this helpful
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I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
You have not mentioned which medicines you have taken for fibromyalgia. I would suggest you to consult a pain specialist in your city. Don't worry, fibromyalgia may not be cured but can be controlled by appropriate medicines and lifestyle changes. Apart from medicines you will also get relief from therapies like: 1. Swimming. 2. Sitting or exercising in warm water (known as hydrotherapy or balneotherapy) 3. Daily exercises including yoga and aerobics under professional guidance
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Sir, I AM SUFFERING from depression and I am talking daxid in morning and qutipin after dinner but during day I am feeling more sleepy and depression what I will do please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Sir, I AM SUFFERING from depression and I am talking daxid in morning and qutipin after dinner but during day I am fe...
Dear lybrate-user Hello change the medication of adjust medication. Dose n duration n time of taking to remove depression permanently. Discover the cause. By psychological testing n then take short time psychotherapy. It will help you to live without mediciine or take RTMS therapy.
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Sleep deprived. Can't sleep through nights because of which I suffer from headaches. I want some tips.

BHMS
Homeopath, Hyderabad
Sleep deprived. Can't sleep through nights because of which I suffer from headaches. I want some tips.
Please look at the daily routine and make necessary changes so that sleep is induced in a very natural way. Learn more about sleep hygiene from the internet and adapt the healthy habits. Some of the important aspects which need attention are as follows: sleep at regular time every day. (so plan your routine according to your work schedule and priorities ). Eat and drink nutritious and balanced diet while avoiding junk food/ processed food and beverages. Avoid stimulants like tea, coffee (or limit the intake) which can disturb your sleep. Maintain good hydration (drink 8 - 10 glasses of water or more if needed ). Avoid gadgets (TV, computers, mobiles etc which can not only distract your mind but also affect the eyes and the sleep pattern. Go for exercise (you can choose a variety of exercise options) as it is very effective to overcome sleeplessness as well as many lifestyle diseases. Learn yoga and do it regularly which can rejuvenate your whole mind and body. You can contact me if needed for further clarification.
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