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Dr. Ashish

Homeopath, Noida

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Dr. Ashish Homeopath, Noida
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Ashish is a trusted Homeopath in Sector-2, Noida. He is currently associated with dr.Ashish in Sector-2, Noida. You can book an instant appointment online with Dr. Ashish on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-125, Noida Sector 2, Delhi - Noida Get Directions
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Heel Pain: Know its Causes and Treatments

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Heel Pain: Know its Causes and Treatments

Oh my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience pain in the heels. The severity of the heal pain can range from mild to excruciating. 

The cause behind heel pain is typically associated with excess usage of the heel bone (learn more about to maintain bone and joint health). Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are overweight or even if you wear shoes that do not fit your feet properly. These strains cause irritation in the muscles, bones or tendons that are present in the heels. Some of the other common causes include: 

  1. Heel Spurs: Development of heel spurs occurs due to the continuous stretching of the lining, which covers the heel. Upon continuous stretching, pieces of the lining tend to break off. Development of heel spurs is common in athletes who frequently jog or run. People who are obese also tend to experience pain due to heel spurs.
  2. Plantar Fasciitis: Development of Plantar Fasciitis occurs due to the inflammation of the tendinous tissue that connects the heel to the ball of the foot. Development of Plantar Fasciitis is common in athletes who frequently jog or run as well as people who wear shoes that don't fit the feet properly. It may occasionally be associated with Vitamin B12 deficiency and raised uric acid in blood 
  3. Achilles Tendinitis: This is the inflammation of the Achilles tendon. Achilles Tendinitis occurs commonly in people who have active lifestyles, such as people who are joggers, runners or even dancers. 

Treatment-

Physical therapy, medication or alternative treatments can be used to treat this form of pain. Medications for heel pain can only be in the form of anti-inflammatory drugs. Although these oral medications cannot significantly relieve heel pain, some injections containing substances such as corticosteroids, as well as Arthrocentesis (removal of fluid present in joints using hollow needles) might be able to provide relief. Recently PRP (Platelet Rich Plasma) injection have been found very useful in treating recalcitrant Plantar fasciitis and heel pains. 

Common practices that can be used to relieve discomfort include: 

  1. Application of ice to the heel for a duration of 15 minutes daily. 
  2. Utilize over-the-counter pain medications .
  3. Have adequate amounts of rest .
  4. Wear shoes that fit properly .
  5. Walking on tip toes to stretch the plantar fascia helps to relieve heel pain.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3916 people found this helpful

My mind is not relax when I do coding. Always upset and feeling so depressed .why happen to me pls give or answer me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mind is not relax when I do coding. Always upset and feeling so depressed .why happen to me pls give or answer me.
Coding can be quite boring for a lot of people. It is the money that helps to keep them occupied in the IT industry. However, it may not be all of the reason and you should explore the possibility of depression being there for other events. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 28year old male. My problem is regarding hair fall then what to do? It must. Show the results.

BHMS
Homeopath, Faridabad
I am 28year old male. My problem is regarding  hair fall then what to do? It must. Show the results.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I feel continuous pain in calf muscles since last few days. Specially when I go to bed. What may be reason for that and what test may be done? I got checked HB which is 15-16.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I feel continuous pain in calf muscles since last few days. Specially when I go to bed. What may be reason for that a...
Hello A K SINGH the pain could be due to standing for long time ,so before going to bed massage your legs with coconut oil n themovement of hand while doing massage should be upwards .you canask for more details
1 person found this helpful
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I am suffering from fever and cold with cough I had headache and eye pain and little sensitivity.

BHMS
Homeopath, Faridabad
I am suffering from fever and cold with cough I had headache and eye pain and little sensitivity.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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My complexion is dusky however the skin color of my feet are darker than my face and body complexion. Also my feet becomes hot frequently. I need to pour water on my feet regularly or else my feet starts burning. please suggest any home remedy or ayurvedic medication for improving skin tone of my feet and avoid the burn.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My complexion is dusky however the skin color of my feet are darker than my face and body complexion. Also my feet be...
. Make a whitening pack by mixing one teaspoon of lemon juice, one teaspoon of cucumber juice, and a pinch of turmeric powder. Apply this mixture on hands and feet and leave it for 20 minutes to dry and then wash it off. Repeat this regularly and see the difference within 2 weeks. This mixture will; also helps to lessen burning sensation of feets.
1 person found this helpful
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I have dark circle under my eye. I can't understand what to do? Please someone help me with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circle under my eye. I can't understand what to do? Please someone help me with this.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs. Not taking oily food, only red rice and roti without oil. Less sugar into, almost using stevia powder for sweets. Taking apple cider vinegar daily morning in empty stomach. Working in pvt co. Sitting job for 8 hr. Kindly guide me how can I reduce my weight.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs.
Not taking oily food, only red rice ...
Hi, 1) it is not only the quality of food but the quantity is important too. If you feel you are consuming large quantity of food then reduce the amount consumed. Eat lot of vegetables - they bulk you up and have negligible calories, thus you won't be consuming more of carbs or fats which are the foods that cause weight gain. 2) Main culprit in your case I think is because of your sitting job. Get up and walk around the office every hour. Use the stairs as much as possible instead of lift. Walk from bus stand to office or park your vehicle at a distance and walk to your office. 3) To lose weight you need to be in energy deficit, that means the calories burned through exercise and physical activity should be more than calories eaten. 4) See a good dietician who can provide you a diet chart and follow it strictly. All the best. Thank you.
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I am a 26 Years Female, and I have PCOS Condition, I have kept my weight in check and have a hard time keeping weight in control. Periods are regular most of the time. But want to find a more permanent solution.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
If you have confirmed pcos through blood test and ultrasound, then the better cure for it is weight loss, diet management along with hormonal treatment at least for 9 months to one year. Either one alone does not work. So I advise you to consult your gynaecologist and start medicines.
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, Age - 29, Weight: 95Kg, Height: 172cms. I am having Pain in Lower back from last few days. I have tried exercises and got some relief. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
, Age - 29, Weight: 95Kg, Height: 172cms. I am having Pain in Lower back from last few days. I have tried exercises a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir, I would like to ask you that have any side effect of hair transplant and what should be the good age of hair transplant?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Sir,
I would like to ask you that have any side effect of hair transplant and what should be the good age of hair tra...
Dear no side effect. You can go for hair transplantation no particular age for this it's depends on bald head after 20yrs.
1 person found this helpful
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It's been 3 days I have a difficulty in breathing and I have blocked nose and throat pain what should I do?

MS - ENT
ENT Specialist, Tumkur
It's been 3 days I have a difficulty in breathing and I have blocked nose and throat pain what should I do?
Take tab. Cefoprox 200mg twice daily for 5 days. Tab. Zerodol-s twice daily for 5 days. Tab. Relent once daily for 5 days. Xylomist nasal drops 3 drops twice daily.
1 person found this helpful
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Can blocks in the heart be diluted/reduced by taking homeopathy medicines? Is it possible to increase EF level through homeopathy medicines? Tq.

DHMS (Hons.)
Homeopath, Patna
Can blocks in the heart be diluted/reduced by taking homeopathy medicines? Is it possible to increase EF level throug...
Hello, lybrate user, of course, blocked of heart can successfully b treated in homoeopathy but it requires the part of the heart going to b blocked to b considered to prescribe medicines for. Along with with the proper dietary regulation, please. Tk care.
1 person found this helpful
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Omega 3 Supplement and Cholesterol

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Omega 3 Supplement and Cholesterol
Omega 3 has tremendous benefits on the heart health. It works as anti - inflammatory. Several studies show that fish oil reduces triglyceride levels. Walnuts, rich in alpha linolenic acid or ala, can convert to omega-3s in the body thus lower total cholesterol and triglycerides in people with high cholesterol levels.

If you're taking a statin drug to lower your cholesterol, fish oil provides added heart benefits. A large japanese study showed 19% fewer heart-related events (like heart attack) in adults taking a fish oil supplement plus a statin drug, compared with those taking only a statin.
88 people found this helpful

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Seven tips to help you sleep better.

1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. But if you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. Don?t agonize over falling asleep, you might find it even tougher to nod off.

2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed.

4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your

5. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.

6. Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don?t exercise too close to bedtime, or you might be too energized to fall asleep.

7. Manage stress
To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

Know when to contact your doctor
Nearly everyone has an occasional sleepless night ? but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

This article was published on the Mayo Clinic website.
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Tonight I suddenly arise from a bad dream. But when my heart beat very slow till one minutes. And also many time when some thing do suddenly my heart beat going slow not growing up fast. So is this any problem. TMT, Echo cardiograph, and lipid profile are normal. But in ECG first degree av block (PR 228). And after how many different I can do these tests again. Thank you.

Ph. D - Cardiology, FACC, DM - Cardiology, FRCP, MD - Medicine
Cardiologist, Kanpur
Tonight I suddenly arise from a bad dream. But when my heart beat very slow till one minutes. And also many time when...
You need to get a holter monitoring test done and if it confirms slowwing of hear rate and developing of complete hear block you will need to get a pacemaker installed.
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What could be the reason of light pink line skin on my shoulder and between chest and shoulder.

BHMS
Homeopath, Faridabad
What could be the reason of light pink line skin on my shoulder and between chest and shoulder.
Hello, It seems to be a stretch mark. You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally.
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I am a 32 year female having a 3.5 yrs old baby boy. I have pain in my ankle for 2 months. Now I am feeling problem in walking. What to do.?

BHMS
Homeopath, Pune
it is a very painful condition I understand your problem. As ankles are the crucial parts of body. If you can elaborate and tell me in detail, two things about pain I can help you very well. What is your height and weight and if you could get your bit b12 and bit d3 and calcium examined we can decide only pain killers can help or not.
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Hi doctor. I want to get a LASIK surgery done. I have -9 eyesight and have been wearing contact lenses for over 15 years now. What will be the cost for it and how long is the process?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hi doctor. I want to get a LASIK surgery done. I have -9 eyesight and have been wearing contact lenses for over 15 ye...
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. You need to undergo proper prelasik checkup which includes a test called as topography to decide whether lasik is safe for you or not.
1 person found this helpful
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