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Facts of Sodium
1. Sodium is a component of salt which is an essential ingredient of our diet. It is also known as sodium chloride (NaCl) in which sodium is 40% and chloride is 60%.
2. Sodium is an important mineral which maintains water balance in our body.
3. Sodium regulates the blood pressure with potassium.
4. It is involved in the proper functioning of both nerve impulses and muscles within the body.
5. It is added for flavour enhancement and to increase the self-life of certain food.
6. Processed and preserved food e.g. Cheese, condiments, fast foods, pickles, sauces soup, some frozen vegetables and canned food usually have high sodium content.
7. It is used as dressing for salad etc.
8. The body needs only a small amount of sodium to function properly. I. E, 500 milligrams /day. Usually. Fda recommends 2300 milligrams /day.
9. The sodium portion of the salt is associated with high blood pressure.
10. In India, hypertension disease burden which in the year 2007 was 125 million is expected to become 214 million by 2025.
11. It is essential to control the sodium intake which plays an important role in hypertension.
12. Salt sodium conversion will help us to reduce the sodium content
A. 1/4 teaspoon salt = 575 mg sodium
B. 1/2 teaspoon salt = 1, 150 mg sodium
C. 3/4 teaspoon salt = 1, 725 mg sodiu
D. 1 teaspoon salt = 2, 300 mg sodium
13. For optimal heart health, the American heart association recommends people aim to eat no more than 1, 500 milligrams of sodium per day i.e. approximately tsp salt daily
I have constipation problem since a long time. What should I do to get relief from it as soon as possible.
Hi, I M pursuing my masters.I am a drop out in 11th but have scored distinction in 10th board n 12th.But I still have that guilt n always find my family feeling ashamed of me for this.M in depression since last 7yrs,I don't speak much,always frown face,unfriendly, like to be alone n sleep a lot.I haven't concentrated on any work I have taken up since then.
I am 36 year old lady 20 days back a felt sudden shock in my lower back while I was lifting my baby of one and half year with weight 13.5kgs. What should I do?
I have a black spots on my face I tried many products bt they are useless please suggest me something else.
I am 21 year old male and I am very thin. I want to gain my weight. So please suggest me the correct diet and correct exercises to gain weight.
5 things every man must know about sex before age 30
If you are 30 and you have no clue about these, then you have totally wasted your youth.
We change as we grow older, hopefully,our ideas about sex morph too. Your 20's is a time to experiment with sex and figure out as much sex moves as you are comfortable with.
It often takes much (much!) longer for women to reach the grand finale. To be a caring, loving and passionate lover, it's important that you don't finish too fast and ruin the experience for her. There's a bigger payoff to you when you put her pleasure before yours. It shows that you are not only a considerate lover but many women interpret it as an overall sensitivity and statement about your respect for him. Learn to enjoy the sensation of making out and foreplay to make sure that you develop a more inclusive definition of sex.
Getting her in the mood
Though you might be ready to go at it as soon as you wake up and get annoyed when you're turned down what seems like every night of the week, sexual maturity means valuing a mutual connection instead of your hard-on. Instead of rolling your eyes or getting upset, consider what you can do to better understand what will get her in the mood instead of why she's not horny. Many men don't realize that the typical female sexual response cycle is reliant on physical stimulation; which means that either she or you needs to initiate actual touch in order to become arouse. Men have more testosterone in their bodies, which is the main hormonal driver of sex. Women are not as testosterone-driven, therefore, arousal often needs to take place through purposeful fantasy or touch first.
Many younger men get intimidated by oral sex and don't learn to fully enjoy it. As you approach 30, you should have had enough practice to learn how to relax into it and watch her response so that you'll - and she'll - get more out of it. Do not focus entirely on the head of the clitoris: Learn to lick, suck and tease the inner and outer labia. Also, give some attention to the area that surrounds the clitoris. Many women find direct clitoral stimulation too much for them.
How to go more than once in the same night
Often times, women might not experience that awesome orgasm from the first time you have sex in an evening, but by the second, they're fully turned on and ready to go. Problem is, you can't rise to the challenge every time that you'd like. By 30, you can train yourself - and your body - to be able to give her what she wants. If you want to ejaculate more than once in the same night, it all has to do with your refractory period, which is the time that elapses from your last ejaculation to your next erection. Times vary and they tend to correlate with age (the shorter the period, the younger you are). But don't let that stop you from engaging in more sex play; sometimes you might be pleasantly surprised.
Difference between having sex and making love
When you really care about someone, your sex life will reflect your relationship. While you'll have some really hot times that have a dirty talk, possibly some S and M and some rougher sex, you'll also want to take the time to really experience each other and make love. Making love involves more time and-and attention to the finer things about sex. It's all about the details. Having a wider definition of sex and focusing on sensation will help you stay present in the moment. Looking in her eyes at different points during sex and connecting with her on all levels beyond penetration will help you convey to her that you are in it for more than just to get off.
I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight is 69 kgs kindly help e out to overcome this.
Hi, I am a 28 years old. Next month i am going to marry. My problem is ejaculation will happen very speedily while masturbation time. Will I get good control after my marriage? what should I do?
Hi, I had pain in my left lower abdomen to left thigh and knee after my periods and pain had gone later and now I'm having my period and getting the same pain slightly. please help.
I am a 30 year old male, I have dust allergy, while I am travelling on road suddenly cough starts, what should I do? Please suggest.
Kisi bhi pregnent ladies ka operation se delivery karani ho to blood minimum kitna hona chahiye operation krne k liye.
2. Bathing before sunrise to reduce mucus related problems (stick yellowish mucus in sinus plexus).
3 if ganges near then take bath there.
4. maintain a proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet.
11. prepare popcorn in home and do breakfast with it to
be healthy and avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.