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Dr. Ashima Ranjan Tiwari - Psychiatrist, Noida

Dr. Ashima Ranjan Tiwari

91 (360 ratings)
MBB, DPM

Psychiatrist, Noida

6 Years Experience  ·  800 at clinic  ·  ₹300 online
Dr. Ashima Ranjan Tiwari 91% (360 ratings) MBB, DPM Psychiatrist, Noida
6 Years Experience  ·  800 at clinic  ·  ₹300 online
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Depression: Symptoms and Treatment

Depression: Symptoms and Treatment

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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashima Ranjan Tiwari
Dr. Ashima Ranjan Tiwari is a popular Psychiatrist in Noida Expressway, Noida. She has had many happy patients in her 7 years of journey as a Psychiatrist. She has done dpm,dnb. Book an appointment online with Dr. Ashima Ranjan Tiwari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBB - Kasturba Medical College,Manipal - 2011
DPM - Katurba Medical College, Manipal - 2013
Past Experience
Consultant at Metro Hospital,Preet Vihar,Delhi
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society

Location

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Arogya Family Medical Clinic

Shop no 151,1st Floor,City Plaza Market,Gaur City 1 Noida Get Directions
  4.6  (360 ratings)
800 at clinic
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Dr Sethi's Multispeciality Clinic

Shop no 7,Sethi Max Royal ArcadeNoida Get Directions
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800 at clinic
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Yatharth Hospital

Plot No. 1, Sector 110, Gautam Budh NagarNoida Get Directions
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800 at clinic
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Gulshan Vivante Club Dr opd

Sec 137,Noida ExpresswayNoida Get Directions
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800 at clinic
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Anamyam clinic

shop no 3, UGF, Amrapali Sapphire Arcade, sec 45Noida Get Directions
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Dr Garg Clinic

409,Orbit Plaza,Crossing RepublicNoida Get Directions
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Depression

MBB, DPM
Psychiatrist, Noida
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Depression: Symptoms and Treatment

Obsessive Compulsive Disorder - Common Ways That Will Help You Deal With It!

MBB, DPM
Psychiatrist, Noida
Obsessive Compulsive Disorder - Common Ways That Will Help You Deal With It!

Obsessive Compulsive Disorder (OCD) is a disorder that causes anxiety. It is also called as anxiety disorder. The main characteristics of this disorder are uncontrollable, unpleasant thoughts, which are continuing. OCD causes the mind to get stuck on a specific thought or inclination. For instance, you may repeat a task forty times to ensure that it has been done properly. You will not be able to get it out of your mind. OCD is characterized by obsessive thoughts and compulsive behavior patterns.

Some obsessive thoughts include:

  1. The fear of being defiled by germs or soil and also of contaminating others.
  2. The fear of losing control and hurting yourself or others.
  3. Having sexual or brutal thoughts on the mind.
  4. Extreme focus and devotion to religion and religious activities.
  5. A sense of fear of losing or not having things you need.
  6. Having the assumption that everything would go fine.
  7. The person will become very superstitious.

Some compulsive behavior patterns include:

  1. Inordinate double checking on things like locks, apparatuses and switches.
  2. Over and over monitoring of friends and family to ensure they're safe.
  3. Counting in the head, mumbling nonsense words without meaning.
  4. Devoting a lot of time for washing and cleaning.
  5. Praying without reason and taking part in religious ceremonies.
  6. Accumulating junk material.

Here are some common ways to deal with OCD:

  1. Regular exercise: Exercise is the best natural remedy to prevent anxiety, which leads to OCD. Exercise checks your OCD  symptoms. It makes your nerves stronger and hence you can focus your mind out of obsessive thoughts by yourself, when they arrive. Get at least thirty minutes of exercise regularly.
  2. Connect with friends and family: Social isolation is one of the common early symptoms of OCD. Social isolation can lead to OCD as well. Therefore, you must always stay connected to your friends and family so that you never get lonely and anti-social. Share everything with family.
  3. Sleep sufficiently: Lack of sleep or troubled sleep may lead to anxiety disorders. You need to sleep enough to be away from obsessive thoughts.
  4. Perform relaxation techniques: Simple practices like yoga, meditation, pranayama will help you grow spiritually, relax your mind and keeps OCD away from you.
  5. Tackle your fears: Instead of avoiding fearful thoughts, let them flow and tackle them face to face. This will help you overcome the fear. Adopt measures so that you can focus on other things and ignore the obsessive thoughts. Distract yourself away from the obsession.

OCD is a harmful disorder, and you should take all measures possible to keep away from it. Consult an Expert & get answers to your questions!

1 person found this helpful

Suffering From Anxiety - 6 Best Ways To Bust It!

MBB, DPM
Psychiatrist, Noida
Suffering From Anxiety - 6 Best Ways To Bust It!

Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

  1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
  3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
  5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3487 people found this helpful

Depression in the Elderly - How to Detect it in Time!

MBB, DPM
Psychiatrist, Noida
Depression in the Elderly - How to Detect it in Time!

Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy. 

As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most! 

The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide. 

A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.

When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.

A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3727 people found this helpful

I have alot of memory loss n have alot of problem while learning or understanding anything. Pls help me out by telling da best medicine or any other item to get good memory so dat I can do well in my xmz.

MBB, DPM
Psychiatrist, Noida
There is no such medicine. Try to concentrate on studies revise the things plenty of times, make notes, make mnemonic and learn, write and learn, make points. It will help.
3 people found this helpful
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I give up smoking from last 6 days now I am feeling very tired what should I do now?

MBB, DPM
Psychiatrist, Noida
U will have these withdrawal symptoms you should have met a psychiatrist before leaving. Take nichochew gum 4 times a day.
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I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings are coming in my mind, so I can not able to sleep, and I can not able to concentrate in my job also, so pls kindly give me suggestion for me thank you.

MBB, DPM
Psychiatrist, Noida
I am 38 years old women, I do not get sleep for every day, and im working also, if I lie down the bed, more thinkings...
U need to relax before going to sleep. There should be some time between your work and sleep. You seems to be over exhausted. Relaxation exercises will help you.
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I get angry very fast or irritated very fast and in back it effects my health. Why I get angry so fast and what can I do to control myself?

MBB, DPM
Psychiatrist, Noida
Some people have low threshold for anger. You need to learn relaxation exercises. It will help u. When angry leave that place, make urself busy, concentrate on something else. It will help you.
1 person found this helpful
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I constantly feel low and am reeling though lot of self conflict. I have gone thorough a messy divorce, unsuccessful career, and unplanned.

MBB, DPM
Psychiatrist, Noida
I constantly feel low and am reeling though lot of self conflict. I have gone thorough a messy divorce, unsuccessful ...
U have lots of stressor. You need to ventilate with someone. It can be either your close friend, familt member or your doctor. So go ahead.
1 person found this helpful
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I'm getting stressed because of some financial problems at home. I am not able to concentrate on my studies. So what is the solution for this?

MBB, DPM
Psychiatrist, Noida
I'm getting stressed because of some financial problems at home. I am not able to concentrate on my studies. So what ...
The tile which you are loosing now, will not come back, problem comes and goes, but it shouldn't disturb your studies. Be patience, study well.
1 person found this helpful
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Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Please suggest me what is the cause.

MBB, DPM
Psychiatrist, Noida
Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Ple...
It seems you are thinking what will people think if you write something wrong, they will judge u. If yes you are having anxiety disorder, meet a psychiatrist you will get solution.
4 people found this helpful
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I am feeling so tired. Lack of sleep. Frustration. How can I be normal? I have stammering. Is there any remedial process which can make me cured? please help me.

MBB, DPM
Psychiatrist, Noida
Try to normalize your sleep, it will help you in tiredness, and many of your complaints will be fine.
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Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My movement of eyes is not normal while talking to girls. please tell me how I overcome my fear.

MBB, DPM
Psychiatrist, Noida
Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My ...
U seem to be suffering from anxiety disorder and have some feeling that you will speak something wrong. Meet a psychiatrist he will teach you cbt. It will help you.
3 people found this helpful
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Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.

MBB, DPM
Psychiatrist, Noida
Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.
Learn some relaxation exercises, will help you in mañaging stress. Do meditation. Have positive approach towards life. Think positive, be positive.
4 people found this helpful
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Sir I am suffered with smoking addicted habit. How I would be left the smoking. Pls tell me any treatment for it.

MBB, DPM
Psychiatrist, Noida
First you have to be motivated that you will not start again, you can start nichochew gum, it will help you.
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Every day I feel depressed. So that I am scared of people. I don't like meet to anyone. And every day I am not feeling well. Please give me better medicine for that. So I can feel comfortable with everyone.

MBB, DPM
Psychiatrist, Noida
Every day I feel depressed. So that I am scared of people. I don't like meet to anyone. And every day I am not feelin...
U are anxious while meeting others, or you don't feel like meeting anyone. Please revert back in detail, it may be anxiety or can be depression.
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I'm suffering from bipolar disorder and taking medicines such as lithium carbonate, propranolol hydrochloride, aquazide, trend Xr, aripiprazole tablets are these suitable for this disease.

MBB, DPM
Psychiatrist, Noida
Yes as these medicines have been prescribed by registered dr, it will be accordingly only. Don't worry, and take medicines as prescribed.
1 person found this helpful
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

MBB, DPM
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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I smoke alot due to which my I am having so many problems I can not say so I just want to quit smoking. So how do I do it?

MBB, DPM
Psychiatrist, Noida
U need a little motivation and we are there to help u. You have to be started on nichochew gum, which will help you in getting off from cigarette.
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