Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. Find the best Psychiatrists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Headaches
Treatment of Depression
Treatment & Management of Stress
Treatment of Alcohol Addiction Disorder
Treatment of Anxiety and Depression
Treatment Of Anxiety Attacks
Anger Management Therapy
Treatment of Child and Adolescent Problems
Treatment of Behaviour & Thought Problems
Treatment of Sexual Disorders
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
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Patient Review Highlights
An excellent doctor. Most compassionate and caring. Dr Ashima devotes time to understand patient’s problems and then treats them with empathy and dignity. She is always available for her patient and goes out of her way to make them comfortable. She is not only an exceptionally brilliant doctor but is also an absolutely wonderful human being too.
Dr Ashima is the most compassionate, knowledgeable Psychiatrists I've ever had the privilege to meet. She treats each patient with dignity and spends enough time with patient. Best part is ,She does not push unnecessary medication on patient.
Excellent doctor. She is very caring for patient. Always available for pt problem.
Excellent. She is very caring for pt..
Obsessive Compulsive Disorder (OCD) is a disorder that causes anxiety. It is also called as anxiety disorder. The main characteristics of this disorder are uncontrollable, unpleasant thoughts, which are continuing. OCD causes the mind to get stuck on a specific thought or inclination. For instance, you may repeat a task forty times to ensure that it has been done properly. You will not be able to get it out of your mind. OCD is characterized by obsessive thoughts and compulsive behavior patterns.
Some obsessive thoughts include:
- The fear of being defiled by germs or soil and also of contaminating others.
- The fear of losing control and hurting yourself or others.
- Having sexual or brutal thoughts on the mind.
- Extreme focus and devotion to religion and religious activities.
- A sense of fear of losing or not having things you need.
- Having the assumption that everything would go fine.
- The person will become very superstitious.
Some compulsive behavior patterns include:
- Inordinate double checking on things like locks, apparatuses and switches.
- Over and over monitoring of friends and family to ensure they're safe.
- Counting in the head, mumbling nonsense words without meaning.
- Devoting a lot of time for washing and cleaning.
- Praying without reason and taking part in religious ceremonies.
- Accumulating junk material.
Here are some common ways to deal with OCD:
- Regular exercise: Exercise is the best natural remedy to prevent anxiety, which leads to OCD. Exercise checks your OCD symptoms. It makes your nerves stronger and hence you can focus your mind out of obsessive thoughts by yourself, when they arrive. Get at least thirty minutes of exercise regularly.
- Connect with friends and family: Social isolation is one of the common early symptoms of OCD. Social isolation can lead to OCD as well. Therefore, you must always stay connected to your friends and family so that you never get lonely and anti-social. Share everything with family.
- Sleep sufficiently: Lack of sleep or troubled sleep may lead to anxiety disorders. You need to sleep enough to be away from obsessive thoughts.
- Perform relaxation techniques: Simple practices like yoga, meditation, pranayama will help you grow spiritually, relax your mind and keeps OCD away from you.
- Tackle your fears: Instead of avoiding fearful thoughts, let them flow and tackle them face to face. This will help you overcome the fear. Adopt measures so that you can focus on other things and ignore the obsessive thoughts. Distract yourself away from the obsession.
OCD is a harmful disorder, and you should take all measures possible to keep away from it. Consult an Expert & get answers to your questions!
Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.
It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:
- Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
- Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
- Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
- Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
- Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
- Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy.
As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most!
The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide.
A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.
When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.
A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.