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Dr. Arun Kheria

Ayurveda, NOIDA

Dr. Arun Kheria Ayurveda, NOIDA
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Kheria
Dr. Arun Kheria is a renowned Ayurveda in Sector-15, Noida. He is currently practising at Ayurkalp Ayurvedic Clinic in Sector-15, Noida. You can book an instant appointment online with Dr. Arun Kheria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am over weight please suggest few exercises and will yoga help. I want to know about the diet. How can I control it.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am over weight please suggest few exercises and will yoga help. I want to know about the diet. How can I control it.
1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
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Hi I'm a male wat should men or boys do to get fairer and Clear beautiful skin from inside wat should they do to get or look or keep their skin fairer and glowing from inside without using any skin product for their skin for face and body please tel me or help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male wat should men or boys do to get fairer and Clear beautiful skin from inside wat should they do to get ...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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I am suffering from exfoliative colitis on lips, how to cure it?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- belladonna - 1m / 5 drops in little water twice a day for two days. Revert back after two weeks with feedback.
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I want to make my hair smooth n face Smooth n fresh n oil free. What things I must use?

DHMS (Hons.)
Homeopath, Patna
I want to make my hair smooth n face Smooth n fresh n oil free. What things I must use?
Hello, tke homoeo-medicine** @ wiesbaden 30-6 pills, thrice a day. @ jaborandy q-10 drops with olive-oil, apply on your scalp, twice a day. * take, plenty of water,* avoid dust, smoke, alcohol, junk food. Take, care.
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I have got braces on since 3 months with some movement happened. Now I want to remove them, will all my teeth regain their natural position when they were without braces? My canine of upper jaw has come downwards, will it go up again after braces removal?

PG Fellowship In Microdentistry, BDS
Dentist, Thane
I have got braces on since 3 months with some movement happened. Now I want to remove them, will all my teeth regain ...
Your orthodontist will guide you better, ask him since he is doing the treatment, and yes teeth do have a possibility to regain the previous position so he will give some treatment for retention phase also.
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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I am 26 year feel. My mind never shuts down even after sleeping. My unconscious mind always think about random thoughts thats why I am unable to sleep soundly and wake up mentally exhausted. So please suggest should I consult psychiatrist or pulmonologist for sleeping problem. As its affecting my life, my concentration , memory , alertness all are getting affected by bad sleep.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 26 year feel. My mind never shuts down even after sleeping. My unconscious mind always think about random though...
Our mind is basically a chatter box, even when wr are sleeping there are thoughts, usually in the form of dreams. Since you are already on anti anxiety drugs, you need to go in for systematic psychotherapy. The disturing thought patterns are usually negative and self defeating. They make you increasingly anxious, nervous and affect your eating and sleeping patterns. You will have to look into your thoughts and challenge them, for example - everytime you have a negative thought regarding your ability to do something, ask yourself - how do you know? a trained psychologist can better help you practise this and get rid of your sleeping difficulty. Indulge in physical activities like exercise or sports. Drink a lot of water. Both these things relieve physical stress, and help reduce emotional stress. Also, yoga and meditation can help.
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I have tingling sensations over forearms. What should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi . Tingling sensations can be due to calcium deficiency or nerve injury. It is recommended that you see a physician for evaluation and management. I would suggest that you do not neglect this.
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Sir I'm venkatesh. I am so suffering from acne. I can used many creams not result. please give me solution my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I'm venkatesh. I am so suffering from acne. I can used many creams not result. please give me solution my problem.
Hi lybrate-user. If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash.
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How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I was pretty thin 6 months before & all of sudden i gain lot of weight n m not understanding why is it so?please help me with some good suggestions

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
You need evaluation by your doctor who would suggest u certain investigations like thyroid tests, etc follow a healthy eating pattern with regular exercise... all the v best
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I feel v much dependent on my bf for everything after having built the physical relationship. Though he equally supports me but i'm becoming more and more possessive and insecure about little things. I overthink everything v negatively. I feel need of him 24*7 to talk to me. Making me so stressed. Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel v much dependent on my bf for everything after having built the physical relationship. Though he equally suppo...
Dear lybrate-user. I can understand. Possessiveness is irritating. You think you are being over possessive. I suggest you are in actual love with your body friend. But you must understand, the more possessive you are, the more is the chance that you lose him. No one likes possessiveness. Concentrate in your education or else immediately get married. Take care.
6 people found this helpful
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Hi. I am male 22, from last 1 week everyday when I poop in the morning, my ass is burning a lot and blood is also coming. That pain is carrying out till after noon and it's unbearable. Please suggest me a cream or tablet.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi. I am male 22, from last 1 week everyday when I poop in the morning, my ass is burning a lot and blood is also com...
Blood in stool is due to piles. You should get your proctoscopy done under local anaesthetic jelly to confirm the diagnosis. Piles needs surgery.
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I want to complete remove black hits from my nose.

BHMS
Homeopath,
I want to complete remove black hits from my nose.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Sir / Madam, I am 29 years old. My last period cycle First day is 4 Dec. I and my husband had a relationship between 15 Dec to 22 Dec. But I missed my periods now. There also blood stains in urine. Is it related to pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir / Madam, I am 29 years old. My last period cycle First day is 4 Dec. I and my husband had a relationship between ...
Most likely you were expecting periods between 2 - 6 jan. But around the same time urine shows blood. Use a pad to see if it is period or not. Urine test of pregnancy can be done after 12 jan is period is still delayed.
9 people found this helpful
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I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me with weight gain and good skin and thick hair?

Vaidya Visharad
Ayurveda, Narnaul
I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me ...
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Potato and High Blood Pressure

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Potato and High Blood Pressure

Eating potato in baked, boiled, mashed or crisp 4-5 servings a week can increase the risk of developing high blood pressure.

9 people found this helpful

During summers, is it okk to have 3-4 eggs everyday? I want to gain weight. Will it will be ok to have eggs in summer?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Better to take one egg, there are other food items and herbal supplements to increase weight, if interested let us know.
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I have too much weight and I cant do dieting. so what can I do to reduce my weight? kindly guide me what can I do other then diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have too much weight and I cant do dieting. so what can I do to reduce my weight? kindly guide me what can I do oth...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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