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Dr. Arun Kheria

Ayurveda, NOIDA

Dr. Arun Kheria Ayurveda, NOIDA
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Kheria
Dr. Arun Kheria is a renowned Ayurveda in Sector-15, Noida. He is currently practising at Ayurkalp Ayurvedic Clinic in Sector-15, Noida. You can book an instant appointment online with Dr. Arun Kheria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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As I am having pimples and whiteheads and blackheads on my face along with on half back since 4 years. So kindly advice to get rid off.

MD-Homepathy
Homeopath, Mumbai
As I am having pimples and whiteheads and blackheads on my face along with on half back since 4 years. So kindly advi...
Hello, acne or pimples is a common skin condition frequently seen in young individuals during teenage and youth years. This occurs mainly due to the action of hormones on the oil glands in the skin. The draining ducts of the oil glands get blocked and hence they are not able to drain the oil secretion. Homeopathic medicines offer excellent relief from acne. Controls the tendency to have acne, addresses the underlying hormonal disturbance, reduces excessive oiliness of skin. So based on the individual history, indicated homeopathic medications can improve the quality of skin making it healthy and glowing without any side effects.
3 people found this helpful
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My lips are black in color, what to do to get rid of my blackness. Kindly please help me!

BHMS
Homeopath, Hyderabad
My lips are black in color, what to do to get rid of my blackness. Kindly please help me!
Blackness of lips are due to many causes but main cause is due to weakness. Improve your diet full of fruits and leafy vegetables. Mostly citrus rich in vit. C which is good for skin.
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My gf cycle use to start on 25 of every month. After her period got over We had unprotected sex. After a day she took an ipill. 7 days later she got her periods on 11 June. It's 26 July still she didn't had her chums. Is she pregnant? M really worried.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My gf cycle use to start on 25 of every month. After her period got over We had unprotected sex. After a day she took...
Hi lybrate-user she could be pregnant as you had sex in fertile period. Ipill is not 100%sure. Bleeding after pill could be implantation bleeding. Please get a urine pregnancy test to rule out pregnancy.
1 person found this helpful
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I have teeth problem from 8 days and when I brush teeth that time bleeding occur what can I do tell me.

MDS Prosthodontics
Dentist, Delhi
I have teeth problem from 8 days and when I brush teeth that time bleeding occur what can I do tell me.
Its mostly due to gum problems that your gums are bleeding, get teeth cleaning done and your problem mostly will be solved.
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I think there is no solution in my life, reason my family member think that I am arguing with them, if some thing hurts me so I have to tell them instead of understanding my problem they say it is not worth to talk to you/ speak with you, so I had stop carry of my self, I eat lots of junk food, I am not getting proper sleep, I feel crying always, know a days I feel my eye sites become poor, as I am working lady, and also know how to control my anger, evey small thing irritate me. I don't understand what to do. Can you help me?

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Yes definitely we can help you. I would have been happy had you told me, your age, marital status and who care your family members. Anyway, it seems you had a recent set back and you want to lower your burden by sharing with your close confidants. That is exactlycwhat we also suggest. You need to see a therapist who will help in ventilation. You also have features of depression. This is why you have craving for food and disturbed sleep. Your Neural psychiatrist will decide you about whether you need a medicine as well. I think you need. Also if you get any thoughts about ending your life, please seek help immediately. Please revert to me telling what steps you have taken.
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I am 19 years old . My hairs started turning white . How do I need to control them.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 19 years old . My hairs started turning white . How do I need to control them.
Hello lybrate-user, I give below home remedy for your issue. Make Hair Tonic with Coconut Oil-Curry Leaves Curry leaves not only grant great aroma and taste to your dishes but also brings back lost pigments to your hair. These leaves are nature’s gift having certain pigment that can retain your original hair color. So include curry leaves in your diet. Use them to temper your gravies, boil them in water and have as tea, grind them to mix with buttermilk or curd and have tasty treats. Here is one recipe to make an excellent hair tonic with curry leaves. Make it and store for daily use. You will need: • Coconut Oil- 100 ml • Curry Leaves- a handful of them; you may also increase the amount. Directions: • Mix curry leaves with coconut oil. • Boil them together. • If it’s winter, your coconut oil will be in solid state. So, first heat it to melt and then add curry leaves to boil them. • When the leaves turn black, put off the flame. • Strain the oil and store in an air tight container. Apply this oil to your hair daily at night and massage your scalp (only scalp) with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Interesting fact: British actress Anna Friel drinks tea made of curry leaves everyday to preserve the natural colour of her hair. She boils the leaves in water and drinks the hot beverage after she noticed two strands of gray hair post her illness recently Please follow the suggesgtion and let me know how you are doing.
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I am 19 years old. And I want to know the best treatment of dengu? what are the main causes of dengu?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 19 years old. And I want to know the best treatment of dengu?
what are the main causes of dengu?
caused by bite of aedes mosquito There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Sir, good afternoon, my weight is more sir, I have been trying different things to reduce my weight like gym, walking and diet control but I'm unable to loose my weight, I just lost 1kilo only sir, could you suggest me any diet to reduce my weight truly without side effects, I'll be so thankfull to you sir. Thk you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir, good afternoon, my weight is more sir, I have been trying different things to reduce my weight like gym, walking...
Along with diet and exercises you need weight reducing safe herbs to be taken for 6-9 months for good results, if interested inform.
1 person found this helpful

I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Than...
Hi. Thanku for writing into lybrate. When we consider your height and weight your ideal weight should be around 65-68 kg so here by I am advicing few medication which helps to achieve your target. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat 2. Tab obesidat-1 tab thrice a day after food. 3. Avipattikara churna-1/2tsp with warm water daily before food twice a day. Follow these medicationfor 1 month and revert us.
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Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.

BHMS
Homeopath, Lucknow
Hii Dr. can you tell me how to loose weight. please give me diet chart to loose weight as soon as possible.
Diet management is helpful for loosing weight. 1- you should take green tea 3-4 time / day. 2- take lukewarm water in early morning with lemon juice. 3- take heavy breakfast which is rich in mineral, vitamin, avoid fatty product like cheese, white bread. 4- take lunch litter than breakfast. 5- take dinner litter than lunch. Do not take dinner after 8 pm. Do some exercise like cardio (slow walking 30-45 min), yoga.
3 people found this helpful
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I'm 17 years male. I'm suffering from heavy kind of hair fall. In front it is bald. Can I regrow hair in the bald region.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I'm 17 years male. I'm suffering from heavy kind of hair fall. In front it is bald. Can I regrow hair in the bald reg...
Thanks for the query. Male pattern baldness (MPB) is an increasing problem in today's society. Hair care is a daily ritual shaped by age, gender, socioeconomic status and internal health. With increasing affordability people are more aware of the cosmetic appearance and hair fall forms a major part of the complaints. It is more difficult to manage if there is a family member with similar hair fall, it indicates genetics and we know that the person is destined to lose hair if not intervened and corrective measures are not taken. The treatment typically consists of usage of oral medication (Finasteride) and topical lotion (Minoxidil in 5% strength). One needs to be patient with the treatment protocol as it takes months to see initial improvement. Minoxidil is recommended by US-FDA for indefinite usage. Certain dermatologists supplement biotin, hair serum and advice procedures like PRP therapy which may accelerate the rate of hair growth. PRP needs multiple sessions (4-6) roughly at 6 weeks intervals. PRP therapy is increasingly being accepted by dermatologists all over the world. Apart from active pharmaceutical medicines, a healthy diet and lifestyle is mandatory to achieve results.
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Dear Sir, I am suffering from Diabetes from last 5-6 years, but about 3-4 months I feeling very weakness, nervousness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Sir,
I am suffering from Diabetes from last 5-6 years, but about 3-4 months I feeling very weakness, nervousness.
Jamun is a very good ayurvedic source to keep diabetes in check and so is methi dana and bitter gourd. 1. Mix ½ tsp Turmeric Powder + 1 tsp Amla Powder + ½ tbsp Methi Seeds Powder in half glass of water and take daily in the morning on empty stomach. You can also grow methi sprouts and eat them. 2. Remove the skin and seeds of 4-5 bitter gourds. Crush them to a make a paste. Press this paste on a sieve an extract the juice. Drink this juice on an empty stomach every morning. 3. Boil 1 L of water. Let it simmer for 20 min on low flame. While simmering, add 3 tsp of cinnamon powder. Strain the mixture. Drink entire amount of this water everyday. 4. Take a tablespoon of jamun powder everyday.
4 people found this helpful
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I am 34 years old. unfortunately I got high BP, SINCE 1 and half year I am using the medicine, now its normal (metoprolol succinate 25 mg). I am checking my bp monthly once. But not consulted again the M. D. CAN I STOP THE USAGE OF MEDICINE.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old. unfortunately I got high BP, SINCE 1 and half year I am using the medicine, now its normal (metopr...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
1 person found this helpful
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I have a desk in the last. My weight Jas gone up 75 kg to 85 kg I want to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk in the last. My weight Jas gone up 75 kg to 85 kg I want to lose weight please help.
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am 40 years old, lived in Lucknow My problem is that I am suffering mouth fibrosis because of gul manjan which I am using from many years. Now I determined to quit tobacco. Pls suggest me the precautions by which I get rid of fibrosis.

MDS - Oral & Maxillofacial Surgery, MDS in Oral and Maxillofacial Surgery
Oral And Maxillofacial Surgeon, Bangalore
I am 40 years old, lived in Lucknow
My problem is that I am suffering mouth fibrosis because of gul manjan which I am...
Sir, the condition what you are suffering from is termed as oral submucous fibrosis (osmf). Progression of this condition can be staged as Stage 1- mouth opening > 20 mm Stage 2- mouth opening Edit A
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I had taken misoprostol yesterday night & it's happened 7 hours but still I hadn't bleed. I am so much worried about this please answer me what is the maximum time at which blood may come after taking misoprostol.

DHMS (Hons.)
Homeopath, Patna
I had taken misoprostol yesterday night & it's happened 7 hours but still I hadn't bleed. I am so much worried about ...
Hello, Lybrate user,* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Hallo sir,mere face ki skin bhut dry hai.Itching bhi bhut hoti hai. Koi bhi cream lagao to buring hoti hai.Or cheeks k aas pas bhut dryness hai. Koi acha sa treatment ho to bataye ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You are suffering from hypersensitive skin. You need ayurvedic Nisha granules to get away from allergies.
1 person found this helpful
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Is that possible anyhow to increase my height? I am 26, kindly suggest me some exercises.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Is that possible anyhow to increase my height? I am 26, kindly suggest me some exercises.
Cobra Stretch. The Cobra stretch is one of the most effective stretching exercises to increase height. It is simple and easy to execute and does not put too much stress on the body. The basic purpose of the cobra stretch is stretching out the spine and elongating the body. Effective Exercises to Increase Height: Swimming Jumping Exercises Hanging Exercise Standing and Seated Toe Touch Cobra Stretch Cat and Cow Stretch Pelvic Shift Table Top Triangle Pose Downward Facing Dog Pose So, follow a healthy diet chart and include these useful stretching and yoga exercises in your daily routine to increase your height naturally.
1 person found this helpful
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Hi, My teeth upper layer is yellow in color. When consulted a dentist she suggested that it is because of saline water in the initial days of my life. That should not be a problem. Can you please suggest any remedy to remove the yellow stains?

BDS
Dentist, Ahmedabad
You can reduce the yellowness by doing bleaching. Or it can be rectify by Veneer /laminates to teeth Dr. Pratik Shah
1 person found this helpful
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I have muscular pain in my vagina. I m 8 months pregnant. Is it normal as I don't feel pain when touched. I feel pain only while getting up or walking.

BHMS
Homeopath,
Hello, muscle pain in common in last trimester of pregnancy due lack of potassium, take potassium diet like banana, tender coconut, pineapple etc, in homoeopathy take caulophylum30 daily one dose 1 week and kaliphos6x 4 tables 3 times a day.
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