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Dr. Apeksha Raj  - Psychologist, Noida

Dr. Apeksha Raj

86 (35 ratings)
MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY

Psychologist, Noida

6 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
Dr. Apeksha Raj 86% (35 ratings) MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY Psychologist, Noida
6 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Apeksha Raj
Dr. Apeksha Raj is a renowned Psychologist in Sector-78, Noida. She has had many happy patients in her 6 years of journey as a Psychologist. She is a MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY . You can consult Dr. Apeksha Raj at ELYSIAN FOUNDATION in Sector-78, Noida. Book an appointment online with Dr. Apeksha Raj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MASTERS IN PSYCHOLOGY - Barkatullah university , Bhopal - 2016
BACHELORS IN PSYCHOLOGY - BHOPAL SCHOOL OF SOCIAL SCIENCES , BHOPAL - 2013
Languages spoken
English
Hindi

Location

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ELYSIAN FOUNDATION

antriksh golf view one , noidaNoida Get Directions
  4.3  (35 ratings)
800 at clinic
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ELYSIAN FOUNDATION

Behind Ashoka Garden Police Station Raisen Road BhopalBhopal Get Directions
  4.3  (35 ratings)
500 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹700 online
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"Very helpful" 1 review "knowledgeable" 1 review

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Hello Sir, mujhe hamesha ye lagta hai log mera bare hi baat kar rahe mere dimaag me ye aata rehta hai.

BHMS
Homeopath, Noida
Hello Sir, mujhe hamesha ye lagta hai log mera bare hi baat kar rahe mere dimaag me ye aata rehta hai.
Don’t take stress. U seems to take alot of stress at small things. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.
1 person found this helpful

Don't know why my hubby don't want to spend time with me. Even he doesn't want to talk with me. He comes home at late night and just want k nobody disturb him not even I and just want to sleep. I am dying with this attitude. I want his love and his attention. What can I do? How can I get my sexual as well as martial life healthy? Please help me. Please.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Hello Cherry First of all you try to reax. Secondly how long this is ahppening? What is past marital and sexual History What is your husbands Physical and Mental health? Does he use any drugs or drink or has he got any mental stress? if so how long? You please address all thes history to find out what exactly the picture of the situation is? You can email me, Contact Lybrate and send me detailed history so that I can help you./
1 person found this helpful

A girl has cheated me as she was sexually physical with many guys and I was unaware of it. Few days back I came to know about it and I am in depression and I was having very strong bonding with that girl. Life is impossible with out her. Please suggest some ways to overcome with it.

MD - Psychiatry
Psychiatrist, Chennai
A girl has cheated me as she was sexually physical with many guys and I was unaware of it. Few days back I came to kn...
See having sex between adults is a matter of choice. If the girl had sex with many guys, it s her wish. If you are not comfortable, stop the relationship and find a girl who suits your needs. Dont blame her for cheating you. You might feel depressed since she has not revealed her affairs, since uve come to know of it, and you are not comfortable with it, leave her and divert your mind on other activites
1 person found this helpful

I use every day zaptra 12.5 can I drink? please tell me. I only drink only beer can I drink?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I use every day zaptra 12.5 can I drink? please tell me. I only drink only beer can I drink?
You cannot drink while taking Zaptra 12.5mg/0.25mg Capsule which is used in the treatment of depression. Zaptra 12.5mg/0.25mg Capsule is a combination of two medicines: Paroxetine and clonazepam which have mood-enhancing and anxiety-lowering effects. Paroxetine is selective serotonin reuptake inhibitor (SSRI) which increases the levels of serotonin, a chemical messenger that improves mood. Clonazepam is a benzodiazepine (BZD) which increases the action of GABA, a chemical messenger that suppresses the abnormal activity of the nerve cells in the brain.

Hi I'm 25 year old and I am suffering from Marfan's syndrome. My height is 6 ft very thin personality weighs about just 53 kg. Suffering phobia and breathlessness. What should I do to overcome this fear phobia! Please help me regard this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi I'm 25 year old and I am suffering from Marfan's syndrome. My height is 6 ft very thin personality weighs about ju...
Dear , Marfan syndrome is an inherited disorder that affects connective tissue ? the fibers that support and anchor your organs and other structures in your body. Please understand, this has nothing to do with your mental issues. Your phobia and breathlessness could be due anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
2 people found this helpful

Ayurveda Can Help You Beat Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Can Help You Beat Stress

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.

Eat the right foods

According to ayurveda, food possesses three qualities or gunas

sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.

Remedy
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.

Use relaxing herbs

Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.

Have an oil massage 

An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.

Cut down on unhealthy beverages

Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.

Breathe right

In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.

I am a regular smoker with daily use of cigarettes between 10-15. No apparent problems. If I need to get my self examined from this angle, what tests r required and where shud I go

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you are already 57. The check ups you should receive are blood routine, lipid profile, blood serum creatinine, blood sugar levels fasting and after food, ecg, lung function test, stress test and thyroid tests. The given tests are general. According to your condition, the physician could prescribe for some other tests. Please consult a md (medicine) physician. Take care.

What should I do to improve my concentration ability and also how to retain things for a longer time.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user Attention is the one of the major components of memory.in order to for information to move from short term memory in to long term memory, you should give your actively attention to this information. You can improve your memory by practicing active recall during learning and periodic reviews of the study material. Involve yourself reading and think about what you are reading. Think questions for yourself after the reading sessions. Make short notes. If needed repeat it. Take a short break during studies. Try to arrange a schedule for your studies. Before you start studying, think of something that can serve as a reward for yourself. All The Best.
1 person found this helpful

Hi am 24. I am have fearful thought about everything in my life. Means if I don't pass my life would be difficult. What would I do. If I marry will I even be able to sustain the marriage. On every single incident my heart beat increases very fast. I can't decide what to do and what not. What to do. Whom to consult.

BHMS
Homeopath, Secunderabad
Hi am 24. I am have fearful thought about everything in my life.
Means if I don't pass my life would be difficult. Wh...
Firstly, please consult a general physician for a routine medical check up and do some routine tests. Please do talk to a counsellor who can listen to your concerns and analyse your condition. At the same time, you need to have a good daily routine plan. Give priority to daily exercise (and yoga) which is a great stress buster. Read more about the benefits of daily exercise from the internet. Eat more of fruits and vegetables everyday along with your staple food which will provide the right nutritional support for the body to stay fit. Learn some relaxation techniques or follow some good hobbies that makes you feel happy. Have patience and understand your basic nature. Work on your priorities and set small goals after achieving which you will gain self confidence. You can also try Homeopathy which is safe and gentle which has holistic approach towards health. You can contact me for further details.
1 person found this helpful
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