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Dr. Apeksha Raj  - Psychologist, Noida

Dr. Apeksha Raj

88 (35 ratings)
MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY

Psychologist, Noida

5 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
Dr. Apeksha Raj 88% (35 ratings) MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY Psychologist, Noida
5 Years Experience  ·  500 - 800 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Apeksha Raj
Dr. Apeksha Raj is a renowned Psychologist in Sector-78, Noida. She has had many happy patients in her 5 years of journey as a Psychologist. She is a MASTERS IN PSYCHOLOGY, BACHELORS IN PSYCHOLOGY . You can consult Dr. Apeksha Raj at ELYSIAN FOUNDATION in Sector-78, Noida. Book an appointment online with Dr. Apeksha Raj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MASTERS IN PSYCHOLOGY - Barkatullah university , Bhopal - 2016
BACHELORS IN PSYCHOLOGY - BHOPAL SCHOOL OF SOCIAL SCIENCES , BHOPAL - 2013
Past Experience
Counselling Psychologist at Pranjal hospital Bhopal
Councelling Psychologist at Astha Clinic
Psychologist at Lybrate
...more
Co founder and Psychologist at Elysian Foundation
Languages spoken
English
Hindi

Location

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ELYSIAN FOUNDATION

antriksh golf view one , noidaNoida Get Directions
  4.4  (35 ratings)
800 at clinic
...more

ELYSIAN FOUNDATION

Behind Ashoka Garden Police Station Raisen Road BhopalBhopal Get Directions
  4.4  (35 ratings)
500 at clinic
...more
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Patient Review Highlights

"Very helpful" 1 review "knowledgeable" 1 review

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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
One of the simplest home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
2 people found this helpful

Hello sir, I am 21 years old, I always worry about future and gets scared for simple issues. I am some what introvert. I don't talk more often im silent and I feelscared to go into public and to new people. Even in ordering some food when I go out like kfc or mc donalds. I completed my graduation and I don't have any contacts with my friends at school, college till now. Its true that I don't have any best friend. I fell pity about htat. Iam not getting what to do. Some times I fell like its better to give up this life and my father had a health issue, I gets scared and sheds in to years when I remember that. Iam unable to take any decision till now I followed what others suggests me. I and my brother both r twins from child onwards we go to same school and in btech we chose different branches he is quite opposite to me. He is fyn sociable, brave intelligent and confident. Iam intelligent and hardworking and I fear aalot about exams even I prepared up to mark. I will take decisions by him or mysister. I stay with along with his friends I don't have any friends in my college of graduation whrer I studied for four years in same class. I don't like going out for movie or malls but I go very rare. I have scalp psoriasis allergy. It worries me a lot. About future. When I think about my future I gets tensed and sheds into tears and fells to give up my life at some point aftr few years and thinks about my parents who cant live if I give up. I sleep only 6 hours daily. Due to these thoughts may be. I lost my concentration in studies. I had another problem of daydreaming. Being idle nd not active even in social networking sites I get to that. I fells like I cant be successful in my life. Im not getting what to do please help me or suggest me to do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear u might need to consult a psychiatrist but before that I let u know that what u r terming as ur weaknesses is in fact ur strength....so many people who talk lavishly on fones...or those who are hooked to Facebook..Wats app etc are in fact addicted to them.....and its their weakness ..u r strong in that aspect in that for u Facebook ...computer ..watsapp are not addictions ....u r independent of them and so independent of taking independent decisions....... Not by being influenced by these things... And to take suggestions of family n friends is not dependency.....even in past kings used to have so many mantris....to suggest to them....its good to consult others ...if ur physical illness is causing u to think such way ..then get treated for that....its treatable...otherwise u r absolutely normal.... Just spare few minutes daily to observe ur breath in total silence ...it'll calm ur mind
1 person found this helpful
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I have a problem of sleeping. I have tried to sleep early but I can't slept quickly. Mentally I feel so much pressure and my mind was not stop thinking. Taking prescriptions from doctors but no use it remains same. What can I do to got sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have a problem of sleeping. I have tried to sleep early but I can't slept quickly. Mentally I feel so much pressure...
Dear lybrate - user, talk to us by phone or video chat for any counselling help please try curd rice curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep, many people have tried this and given feed back.
3 people found this helpful
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I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any reason. This is happening from last 1 week. Suggest me how can I recover and get back into my lifestyle happily.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 18 year old boy, studying in school I become sad and depressed whenever I think about my lifestyle without any r...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I feel very scared on facing people. I suffer from intense head pain in middle of head I can't speak properly. When I play I feel tired soon. I have problem on learning anything and when I write my hands shake a lot is it migraine or some psychological disorder.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical), BA - Hons Psychology
Psychologist, Delhi
I feel very scared on facing people. I suffer from intense head pain in middle of head I can't speak properly. When I...
Dear Lybrate user, The headache and shaking of hands could be due to some physical problem but if it occurs only when you have to speak or perform in front of others, it could be due to feeling anxious in such situations. I suggest you first consult a general physician and if the problem still persists probably consult a mental health professional regarding these issues. Take care.
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Sir my father is drinking and smoking and gutka pleas sir by friends and family so pleas help me drinking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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My father is a heavy drinker. He is around 62 years old. We have given him disulfiram and 1ayurvedic powder without his knowledge but he did not stop drinking. Is there any other thing we can do to stop him drinking? Please help.

MD - Psychiatry
Psychiatrist, Chennai
Seems highly unlikely. Never heard of a person taking disulfiram and alcohol, as the interaction can be life threatening. Try getting admitting your father in a licensed de-addiction centre as in patient and detox him.
1 person found this helpful
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Depression- Symptoms, Self-Help, Coping Tips and Treatment

MD, MBBS
Psychiatrist, Delhi
Depression- Symptoms, Self-Help, Coping Tips and Treatment

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
2530 people found this helpful

From the past 2-3 days blood is coming along with bulgum from my nose! Is it sign of a cancer? I have stopped smoking 1 month ago and was a casual smoker not chain!

DNB, MBBS
Oncologist, Faridabad
Blood coming from nose may be due to many reasons like some local pathology, injury, high BP or even carcinoma. Get yourself checked by ENT surgeon for complete evaluation and complete blood counts checked.
1 person found this helpful
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I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?

MS - Counselling and Psychotherapy, MA in Clinical Psychology
Psychologist, Pune
I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?
You can have reguler healthy foods. Please have it on time to time. Avoide any subtance use like alcohol, tobacco etc which will make illness worsen. Have reguler exercise yoga meditation. Involved youself in social gatherings and start to write your daily diary and try to findout thought errors like negative thoughts, scenes, imaginations etc and intentionally replaced with positive things. Start it from small things and once you suceeded go for next.
1 person found this helpful
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