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Dr. Anuradha Sharma  - Physiotherapist, Noida

Dr. Anuradha Sharma

89 (13570 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Noida

9 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Anuradha Sharma 89% (13570 ratings) MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Noida
9 Years Experience  ·  400 at clinic  ·  ₹300 online
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Main DR Anuradha Sharma,

Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury pe baat kar rahe hai. Generally, humne dekha hai ki kuch reasons ki wajahs e in saari cheezo me injuries paayi jati hai. Jese Neurological disoders hote hai, spinal injury, gym, daily activities, sports etc. humare in parts ko injured karte hai. To aaj hum in injuries ko heal karne ke treatments ke baare me baat karenge.

Jo major cases hai jese ki chronic and acute injuries, Acute injury jaldio heal hojati hai jabki chronic injuries ko heal hone me time lagta hai.

Physiotherapy me bohot sare treatments hai. JO chrnic injury heal nahi hopaati hai jese ki muscular pain, wo log ek baarlaser treatmentko zarur try kare kyuki usse bohot help milti hai. Aur daily activities me bhi improvement hota hai.

Ap mujhe Lybrate ke through contact kar sakte hai physiotherapy ke liye. Aur aap treatment ke baad nromal life jee sakte hai,day to day activity enjoy kar sakte hai.

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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anuradha Sharma
Practicing in Noida, Dr. Anuradha Sharma is a physiotherapist and also a well-known cardiovascular and pulmonary physiotherapist. She has over 9 years of experience in the field. Dr. Anuradha Sharma currently practices at the Admire Physiotherapy Laser Clinic, Noida. In addition to holding a BPTh/BPT from the University of Allahabad, she also holds an MPTh/MPT in cardiovascular and pulmonary physiotherapy. Dr. Anuradha Sharma's specialities and treatments include Electrical Stimulation, Heat Therapy, Transcutaneous Electrical Nerve Stimulation (TENS), Range Of Motion Exercise, Strengthening Exercise, Soft Tissue Mobilization, Traction, Joint Mobilization, Cryotherapy/Cold Therapy, Sports Physical Therapy, Gait (Walking) Training / Assistive Device Training, Spondylitis, Musculoskeletal Injury Physiotherapy, Ergonomic Training and Postural Training. Dr. Anuradha Sharma's memberships include Indian Association of Physiotherapist. She is highly respected by her peers and she has been able to treat many of her patients for sports injuries. With over 9 years of the journey as a dermatologist, Dr. Anuradha Sharma's is considered one of the best physiotherapists in Noida. She has the highest rating among her patients and is well versed in English and Hindi. Her fees come to INR 400 at the Admire Physiotherapy Laser Clinic, Noida. An appointment with her can be easily booked online.

Info

Education
MPT - Orthopedic Physiotherapy - Kailash Institute - 2014
BPTh/BPT - Prakash Institute,Noida - 2008
Past Experience
physiotherapist and knock knee,bow legs treatment without surgery at Admire physiotherapy Laser Clinic
Sr. Physiotherapists Consultant at Admire Physiotherapy Laser clinic
Languages spoken
English
Hindi
Professional Memberships
indian Association of Chartered Physiotherapist

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Admire Physiotherapy Laser Clinic

B-101 sector 36 noidaNoida Get Directions
  4.5  (13570 ratings)
400 at clinic
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"knowledgeable" 83 reviews "Very helpful" 176 reviews "Inspiring" 9 reviews "Helped me impr..." 20 reviews "Sensible" 26 reviews "Practical" 21 reviews "Thorough" 7 reviews "Well-reasoned" 40 reviews "Caring" 35 reviews "Professional" 21 reviews "Prompt" 7 reviews "Nurturing" 2 reviews "Saved my life" 5 reviews

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Physical Therapy For Sports Injury Recovery!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physical Therapy For Sports Injury Recovery!

It’s true that physical activities and sports can do wonders for your health. But, they can also be dangerous for your health, when it comes to injuries. While on one hand exercise provides you relief from stress, it can leave you with different kinds of injuries. However, there is no need to worry as these injuries are treatable. They can be treated by physical therapies. Here are some of the common injuries that can be cured by physical therapy:

  1. Ligament tearing and damage of tendons: This condition is very painful. It occurs due to any accident, trauma or serious injury at the time of exercising or sports activity. Sometimes, it is required to undertake a surgery in order to fix up the tendons or ligaments. However, physical therapy can treat this condition.
  2. Tendinitis: It is a common condition. It is nothing but the inflammation of the tissues around muscles and bones. This usually occurs in the shoulder, elbow, wrist, hip, knee, or ankle.
  3. Fractures: This is a very common type of injury. Be it skiing or walking, you can anytime meet with an accident and develop fractures. Physical therapy is first applied to give back the strength of the muscles in the affected part.
  4. Arthritis: It is a common problem in athletes. It occurs due to repetitive motion, such as swinging a racket. It is similar to other conditions in which there are a muscle tear or sprain. These can be treated by physical therapy.
  5. Dislocations: This is a condition in which the bones move out of their positions. It might occur due to a sudden fall or blow during any physical activity.
  6. Low Back Pain: It is a common problem for ageing people. It can be mild to severe. If you are having a low back pain for more than six months, you must consult a doctor immediately. Frequent sessions of physical therapy are advised for over a prolonged period to get rid of the pain.

Physical therapy is not just to heal your injury. There are clinics which now offer preventive evaluations. These are done to determine the muscle weakness in your body. If the therapist finds any problem in the body, he tried to strengthen the muscle in the area to avoid chances of meeting accidents or falling prone to injuries.

3 Tips to choose a physical therapist

  1. Be sporty: Choose a clinic that offers treatment to athletes and is not for regular patients.
  2. Look for certifications: Find out whether the clinic is certified to meet your requirements. Check whether they have a sports certified specialist (SCS) or an orthopaedic clinical specialist (OCS)
  3. Do background check: Ask others to get feedback on the clinic. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3198 people found this helpful

I have osteopenia in my spinal cord. Which calcium should I take and what exercises should I do. I am 50 years of age. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have osteopenia in my spinal cord. Which calcium should I take and what exercises should I do. I am 50 years of age...
take any brand of calcium supplement. physiotherapy treatment must and spinal exercises like full spine extension, bridge, legs stretching exercises.
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I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticularis of l4 vertebra.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticular...
physiotherapy treatment spine extension exercises. stretching exercises. posture corrections must. avoid strain full activity like toward bending and long sitting etc
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I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my shoulder I have hot fermentation to my shoulder but not much relief please advise Thanks RK Agarwal 9810013586.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my sho...
avoid computer work and toward bending . posture corrections must. physiotherapy treatment for few days. stretching exercises and isometrics exercise for you
1 person found this helpful
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I'm suffering from analysis spondylosis for the last 23 years. Although I do normal physiotherapy exercises everyday but have not consulted any doctor for last 10 odd years and no medicines. I have stiffness issues but I am able to manage. What should be done by me at this stage? My age is 47 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from analysis spondylosis for the last 23 years. Although I do normal physiotherapy exercises everyday ...
physiotherapy treatment must just now and stretching exercises. posture corrections must. avoid computer work and strain full activity
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Hi I am 33 years old male. Daily mostly in evening my legs pain like hell. Why is this happening? What I can do to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 years old male. Daily mostly in evening my legs pain like hell. Why is this happening?
What I can do to cu...
avoid strain full activity physiotherapy treatment must do stretching exercises. avoid long standing
1 person found this helpful
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Dear Sir, I have uric acid 10 and Vitamin D3 deficiency. Presently I have take zyloric 300 Tablet and lower the uric acid. Now I want to know for I have some pain in both of Knee. Now I want to know I have required further Investigation Or a Lab Test? Please give suggestion? Akhamad Mansuri.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir,
I have uric acid 10 and Vitamin D3 deficiency.
Presently I have take zyloric 300 Tablet and lower the uric ...
due to both reason so tk medication and do exercise of knee towel exercise. flexon extension. quadriceps
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Musculoskeletal Pain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Play video

Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury pe baat kar rahe hai. Generally, humne dekha hai ki kuch reasons ki wajahs e in saari cheezo me injuries paayi jati hai. Jese Neurological disoders hote hai, spinal injury, gym, daily activities, sports etc. humare in parts ko injured karte hai. To aaj hum in injuries ko heal karne ke treatments ke baare me baat karenge.

Jo major cases hai jese ki chronic and acute injuries, Acute injury jaldio heal hojati hai jabki chronic injuries ko heal hone me time lagta hai.

Physiotherapy me bohot sare treatments hai. JO chrnic injury heal nahi hopaati hai jese ki muscular pain, wo log ek baarlaser treatmentko zarur try kare kyuki usse bohot help milti hai. Aur daily activities me bhi improvement hota hai.

Ap mujhe Lybrate ke through contact kar sakte hai physiotherapy ke liye. Aur aap treatment ke baad nromal life jee sakte hai,day to day activity enjoy kar sakte hai.

3413 people found this helpful

I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun all side. I need bone health care. But how suggest me ideas.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun ...
calcium supplement if needed. physiotherapy treatment for few days and strength exercises of all joints in gradually process
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I am 48 suffering from Low Back Pain due to Slip Disc, what medications & exercise should I take. My job needs constant sitting & working on PC. Sajid Shaikh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 suffering from Low Back Pain due to Slip Disc, what medications & exercise should I take. My job needs consta...
Tk pillow for back support. Stretching exercises of spine and legs. Posture corrections must. Physiotherapy treatment.
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Walking - How Much And For How Long Should You Walk To Lose Weight?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Walking - How Much And For How Long Should You Walk To Lose Weight?

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn’t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about half to one pound in a week. If you wish to shed some more pounds within this span, you should know that it is not advisable. This pace mentioned above is safe and would inhibit the lost weight from reappearing. For losing about one pound in a week, you will have to burn around 500 calories each day. If you believe you are not able to burn this amount of calories only by walking, you should reduce the daily calorie intake.

How often is it required to walk?
If you have never been into this type of routine, you should start by walking on alternate days for about 20 minutes. You will gradually have to surge the duration and frequency of the walks until you are capable of walking an hour every day. Even though it is not an activity to dislike, many people might find it boring.To make it enjoyable, you can listen to music while walking or find other ways suitable for you.

As mentioned earlier, you will have to walk on at least 5 days in a week while you should aim to walk every day. Moreover, you must refrain from skipping the activity more than a day at a stretch. This is because having consistency would not just aid in burning calories but also improve your metabolism. Make sure that you walk between 6 and 10 hours in a week.

Does your diet play a role in weight loss through walking?
It goes without saying that having some potato chips or a candy bar can reduce your chances of weight loss that you may have expected from the walking sessions. For losing weight, you should not only walk, but also eat lesser calories than what you can burn.

Another aspect that deserves mention here is that most people tend to stop all sorts of physical activity right when they reach their desired weight. According to fitness experts, you must spend about 60 to 90 minutes of physical activity most days of the week while ensuring that you do not eat too much of unwanted calories to maintain your weight. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

8342 people found this helpful

I had a surgery after injury in right hand humerus near elbow. There are plates inside and will be there life long as advised by doctors. It's now 2 years. However, when I do push ups, I feel pain near the place where surgery was done. Other exercises like planks are all ok. But with push-ups, I feel something is moving near elbow and feel pain. Could you advise if there is any problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had a surgery after injury in right hand humerus near elbow. There are plates inside and will be there life long as...
yes little problem is there after surgery physiotherapy must. if you had done so plz a check around elbow joint may be possible during pushup spasm created. so you feel pain .avoid pushup till relief and again start in gradually. physiotherapy for 5 days
1 person found this helpful
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My wife feels pain in her right side breast in shoulder side. Please suggest & help as she is very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
there is strain due to some heavy work take physiotherapy treatment and avoid strain full activity like computer work, heavy weight etc
1 person found this helpful
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I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the day the pain goes away. What is the causes for that and what should I do about it. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a stiff back and shoulders and neck every morning which causes me to wake up. And then gradually through the d...
posture corrections must. stretching exercises must. avoid computer work. physiotherapy treatment must
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