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Dr. Anshuman

Homeopath, Noida

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Dr. Anshuman Homeopath, Noida
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anshuman
Dr. Anshuman is an experienced Homeopath in Sector-110, Noida. You can consult Dr. Anshuman at Progressive Health Clinic in Sector-110, Noida. You can book an instant appointment online with Dr. Anshuman on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Progressive Health Clinic

Vds Market, Shop No-9, Behind Dominos Pizza Noida Sector-110 Noida Noida Get Directions
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What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
6 people found this helpful
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What Should You Do If Your Workplace Environment Is Affecting Your Mental Peace?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What Should You Do If Your Workplace Environment Is Affecting Your Mental Peace?

We spend a majority of our time in office. Naturally, the atmosphere of the office affects the way we perceive things around us - our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if it is not so, what can you do?

  • Shift: Staying in a negative space will pull you down and harm you. If possible, ask to be transferred to another department. Few of us have the luxury of quitting on a whim. So, update your resume and spread the word that you're looking for a change. Don't quit your current job without having a back-up plan in place. However, when looking for a new job, keep the things you don't like about your current job in mind, so that you don't find yourself in a similar situation again.
  • Find like-minded people: No matter how many colleagues you don't get along with, there must be a few you like. Watch their back and ask them to watch yours. Whenever you hear of anything that might affect the people around you, share the news with them but with discretion. Limit your interaction with people who pull you down and drain your energy.
  • Document everything: Don't let things come to a my word against your's situation. This can be very stressful and harm your health. As far as possible, ensure all your communication is recorded in the form of emails, messages etc. Do not rely on someone else to take notes at meetings, rather make your own. Keeping a work diary is a good idea.
  • Lead by example: Negative people feed off negativity around them. If you are a positive person, they will gradually begin avoiding you themselves or you might even make a positive impact on them. Respect people you work with and you will get their respect in return. Before condemning people, take a look at yourself and ensure that you aren't doing anything to attract that kind of behavior.
  • Do something about it: Complaining can get things off your chest but often do nothing to change the situation. Be a part of the solution to the negativity in your office. Be regular with your own work and stick to your deadlines. If you need something, follow up with people instead of expecting them to follow up with you. 

Lastly, don't try too hard to change the system. You can only control your own life. If you see your efforts going to waste, get back to that resume and start sending it out.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5091 people found this helpful

My age is 40 years. I am suffering with piles since 2-3 years. Now they are bleeding since 1 month. How can I cure the piles ? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
take fiber diet, avoid constipation. use anovate cream on anus. take pilex one tab 3 times a day for one month. consult surgeon.
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Hi Doctors, Please help me to reduce tummy fat. I am eating daily dalia/khichdi in Morning and 3 chapati in lunch & dinner. I have some time gas problem also. Please give tips. Is Chia seeds mix in water and honey beneficial to reduce tummy fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Hi Doctors, Please help me to reduce tummy fat. I am eating daily dalia/khichdi in Morning and 3 chapati in lunch & d...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with Triphala Ras30 ml in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10. Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11. Avoid sedentary and lazy lifestyle. 12. Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13. Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options Consult me for any assistance.
2 people found this helpful
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Mujhe bahot zyaada hair fall ho raha hai. Hair fall kam karne ke liye mujhe kya karna chahiye? please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mujhe bahot zyaada hair fall ho raha hai. Hair fall kam karne ke liye mujhe kya karna chahiye? please help me.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
2 people found this helpful
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Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily, you should do abdominal exercise. Don't take rice at night and don't skip breakfast. Take lukewarm water with lemon in the morning. Take frequent meals instead of 3 big meals.
2 people found this helpful
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Does someone loose his or her health if he does intercourse while wearing a condom?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Does someone loose his or her health if he does intercourse while wearing a condom?
Condom is most safest way of preventing unwanted pregnancy and sorts of infections. No harm by it. Wish you good health.
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Am 31 Year old My problem is when am going to have Sex with my girlfriend For first trip time I discharge very early with in two three penetrate up down or with 5 sec For 2 time am able to attempt 2 to 3 min For 3 time 5 to 7 min She is very embarrassing help me.

BHMS
Homeopath, Kolkata
Am 31 Year old My problem is when am going to have Sex with my girlfriend For first trip time I discharge very early ...
Please limit masturbation to once a week only Stop watching porn Take milk daily in morning 1 glass Also take Acid phos 1M/single dose and revert back after 2 weeks.

6 Essential Physiotherapy Exercises for Polio

MPT, BPT
Physiotherapist, Noida
6 Essential Physiotherapy Exercises for Polio

POLIOMYELITIS

It is an infectious disease, epidemic and endemic in nature throughout the world. It is basically a virusinfection of nerve cells in the anterior gray matter or cranial nerve nuclei in the brain stem leading in many cases to temporary or permanent paralysis of the muscles that they activate. 

It is a disease which occurs effectively in humans. 

HOW TO RECOVER FROM POLIO

In this physiotherapy plays an important role. Exercises are the most important part to recover from this condition. 

Splintage and correct positioning

Splintage given so that the lower limb can be immobilized so  as to prevent any further damage to the neural structures. Moreover giving  a splint also reduces the pain arising from the muscles by immobilizing them and offering support. Splinting in this stage also prevents the muscles from going into contractures. 

MMT: immediately after     the muscular pain gets reduced and the patient comes out of the initial stage of inflammation, manual muscle charting should be done to know the     extent of weakness or paralysis.

 Gentle passive movement: the parents of the child should be shown to do gentle passive movement at least 2 to 3 times per day mainly to keep the muscle and joint flexible as well as to improve circulations to the limbs. This depends on     the tolerance of the patient and should not be given when the muscles are     painful or tender. 

Stretching of contractures: the tight and contracted soft tissue should be gently but     consistently stretched to prevent the chances of gross deformity. The  principle contractures are IT band and ankle equines. If the tendo Achilles is weak with grade either 0 or 1 then while stretching it out  excessive stretch should be avoided as there is more anterior gliding of  tibia which could lead to calacaneal deformity. Therefore it should be stretched only to neutral position. IT band contracture needs full     stretching normally but in cases where there is gluteus medius weakness, full stretching of IT band will further weaken the gluteus medius due to  excessive stretch and will lead to or exaggerated Trendeleburg’s lurch.     Thus in cases where there is a gluteus medius weakness a decision has to     be made whether to stretch it fully or to stretch it only to neutral. 

Stimulation and facilitation technique: may     be given to maintain the muscular property so that it facilitates improvement in the next stage.

I am suffering from headache and fever. Sometimes body pain. Please give me the solution.

BHMS
Homeopath, Hyderabad
I am suffering from headache and fever. Sometimes body pain. Please give me the solution.
Dear Lybrate user, take bryonia 200 (homoeo medicine) for 3 days .4 glob 2 times. If any other complaint is thr. please come back for review.
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