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Dr. Anita Sahay

Gynaecologist, Noida

600 at clinic
Dr. Anita Sahay Gynaecologist, Noida
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Sahay
Dr. Anita Sahay is one of the best Gynaecologists in Sector-19, Noida. She is currently practising at Manvi womens clinic in Sector-19, Noida. Book an appointment online with Dr. Anita Sahay on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manvi womens clinic

A-759, Sector-19. Landmark:- Near Max Hospital,Noida Get Directions
600 at clinic
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Tip to be healthy

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Still find yourself tying your self-worth to a number on the scale? Come on now, isn't there so much more to you?
109 people found this helpful

Im 23 year old and Im taking homeo medicines for dysmonnerhea from 3 months. How many days do homeopathy takes to cure dysmonnerhea?

BHMS
Homeopath, Navi Mumbai
Im 23 year old and Im taking homeo medicines for dysmonnerhea from 3 months. How many days do homeopathy takes to cur...
3 months is sufficient to know the positive impact of the medicine. I usually continue the medicine till my patient get 3 pain free regular cycles.
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Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Before marriage my breast size was 30. But after marriage now it is 36ç. please help me to reduce my breast size.
The breast size increase after marriage due to Hormonal variations in female body.The size can be reduced in a natural way by mean of exercise and Diet . Identify your problem first, you need to know why your Breasts are big, this can only be because of: 1. Genetics 2. Obesity 3. Lactation( for lactating mothers) 4. Hormonal Changes 5. Drug side effects You must understand if you are large because of your genes, there is not much you can do without medical intervention. The best is to control your body weight and keep your breast tissue firm to avoid any health hazards. Rest all the other causes can be treated and taken care of with exercises, change in drugs and of course some prescribed medicines. The causes are dealt with in depth here. Body fat reduction plan consists of three phases- food plan , exercise to reduce body fat and then striking the balance between both – your diet and exercise pattern. Now, you must be wondering how body fat reduction can help me in reducing breast size – this will be taken care when you know that your breast consists of mainly fat tissue and reduction in body fat will result in automatic size reduction of breasts. This is quite an effective method but this will not help ladies who have:  Big breasts because they are genetically big.  Big bust size and the breast is less of fat and more of glandular tissue – thus this may help some and may not prove too effective for others. Exercising is always good and this makes your body firm and devoid of flab. The best exercises are cardio exercises like running, jogging and cycling. Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is chest muscles and firms the breast tissue as well. Bench press and pushups are best for your breast muscles and they are simple as well you can do it twice a week in gym or at home as well. The only thing you need to be careful about is the weights you carry, do not go for heavy weight as this will only lead to building up your muscles and makes you look broader and heavier. Below I have listed down some best exercises that will help you Reduce breast eventually  Pushups  Dips  Barbell Bench Press  Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.  Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food , do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1. Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2. Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. that have no starch are best. 3. Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4. Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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Recently I had sex with one prostitute with protection . I am afraid of getting hiv .Is there any chance of getting hiv ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Recently I had sex with one prostitute with protection . I am afraid of getting hiv .Is there any chance of getting h...
Hi there ~ although there is no way to tell where or not you might have hiv right away, you may be better off taking post exposure prophylaxis (pep) medications as a safety precaution. I believe you might be afraid of the consequences of having unprotected sex, so get some counseling regarding safe sex practices and always always use protection if you are not sure. I hope this helps. Take care and have a lovely day! sincerely,
1 person found this helpful
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Oral Health Tip

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Oral Health Tip

Replace your old tooth brush with a new one after every three to four months.

134 people found this helpful

लड़कियों में चरम आनंद या आर्गैज़्म

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
लड़कियों में चरम आनंद या आर्गैज़्म

लड़कियों में चरम आनंद या आर्गैज़्म


जब किसी लड़की को चरम आनंद महसूस होता है, तो योनि और गुदा के आस-पास पेड़ू तल (पेल्विक फ्लोर) की मांसपेशियां एक साथ लयबद्ध तरीके से सिकुड़ती हैं, तनाव में आती हैं और ढीली पड़ती हैं।

कभी-कभार गर्भाशय भी सिकुड़ता है और फैलता है। इस संकुचन से पेडू़ में बहुत अधिक आनंद महसूस होता है।

कुछ लड़कियां तो यह आनंद अपने पूरे शरीर में महसूस करती हैं। यह चरम आनंद आपके पूरे शरीर को रोमांचित कर सकता है।

एक से अधिक बार आर्गैज़्म
लड़कियां एक साथ एक से अधिक बार आर्गैज़्म महसूस कर सकती हैं, जिनके बीच अंतर बहुत कम हो सकता है। ऐसा इसलिए संभव है क्योंकि आर्गैज़्म के 10 से 15 सेकेंड बाद टिठनी अपने सामान्य आकार में आ जाती है। और यह फिर से उत्तेजना के लिए तैयार हो जाती है। लड़कों को वीर्यपात के बाद सामान्य होने में इससे अधिक देर लगती है।
आर्गैज़्म महसूस करते समय कुछ लड़कियों की योनि से तरल की धार निकलती है। यह पेशाब नहीं होती, बल्कि योनिस्राव योनि का तरल पदार्थ होता है।

लड़कियां किस प्रकार आर्गैज़्म महसूस कर सकती हैं ?
टिठनी को सहलाएं, उदाहरण के तौर पर उसे उंगली से या जीभ से महसूस कर ऐसा किया जा सकता है। अधिकांश लड़कियों को केवल योनि-सेक्स करने से आर्गैज़्म महसूस नहीं होता। क्योंकि योनि तुलनात्मक रूप से कम संवेदनशील होती है, और केवल योनि में लिंग के अंदर-बाहर होने से टिठनी को पर्याप्त उत्तेजना नहीं मिल पाती। उंगली से सहलाना और मुख मैथुन भी देखें।

जी-स्पोट
कुछ लड़कियों में जी-स्पोट भी मौज़ूद होता है। यह, योनि के तीन-पांच सें. मी. अंदर सामने वाली सतह पर सिक्के के आकार का एक क्षेत्र होता है। कुछ लड़कियों के लिए इसका कोई खास महत्व नहीं होता, लेकिन दूसरों के लिए यह विषेश संवेदनशील होता है। इसे उंगली द्वारा या कुछ विशेष आसनों में मैथुन करते समय उत्तेजित किया जा सकता है।
स्तन और सेक्स
स्तन और खासकर उनके निप्पल, छूने के प्रति संवेदनशील होते हैं और आपके उत्तेजित होने पर कड़े तथा बड़े हो जाते हैं। निप्पल के चारों ओर का घेरा फूल जाता है और उनका रंग अधिक गहरा हो जाता है, तथा वहां की चमड़ी ऊबड़-खाबड़ हो जाती है। कई लड़कियों को सेक्स के समय अपने स्तन और निप्पल सहलाया जाना पसंद है। आपके साथी ऐसा करने के लिए अपनी उंगलियों, होठों, जीभ या दांतों का भी प्रयोग कर सकते हैं। जब स्तनों को छुआ जाता है तो उसका असर आपको योनि में महसूस होता है, जिसमें चिकनाई या गीलापन आ जाता है। यदि आपके स्तनों और भग को साथ-साथ छुआ-सहलाया जाए, तो विषेश आनंद महसूस हो सकता है।

सेक्स के बाद की यौन क्रिया
सेक्स करने के बाद एक-दूसरे के पास-पास लेटना, सहलाना और बातें करना अच्छा लगता है। खासकर कई लड़कियों को सेक्स के बाद की जाने वाली यौन क्रिया बहुत ज़रूरी लगती है।
 

2 people found this helpful

Hello doctor I ma 16 weeks pregnant I have constipation my doctor prescribed senesoft table is it safe to use k.

MBBS
General Physician, Jalgaon
Hello doctor I ma 16 weeks pregnant I have constipation my doctor prescribed senesoft table is it safe to use k.
Please Yes It is safe You can also take Sy Eva Q or duphalac 20 ml in 200 ml water at night I will suggest few points. Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Avoid lethargic life style.
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PDDM, MHA, MBBS
General Physician, Nashik
12 BREAST FEEDING FACTS EVERY MOTHER SHOULD KNOW

Breast feeding should be started within the first 30-60 minutes of birth.

The thick yellow initial secretion (Colostrum) should not be discarded as it is rich proteins, vitamin A, prevents the development of allergies, and contains antibodies that protect the baby from infections.

The newborn should not be given honey, water or any other fluid other than the breast milkBaby should be breast fed on demand every 2-3 hours devoting 10-15 minutes to each breast.

Baby should be properly latched to the breast. Part of the areolar (the black area behind the nipple) should be in his mouth.The baby should be exclusively breast feed for at least 6 months.

Breast feeding helps in better mental development of the babyIt reduces risk of ear infections, chest infections, diabetes and skin rashesIt helps in strong bonding between mother and childIt leads to lesser pain and bleeding after delivery.

It helps the mother in losing weight fast.Breast feeding protects the mother against breast cancer and ovarian cancer.

It’s Breast Feeding week, so share these facts with your friends and family.

18 people found this helpful

My mother in law is 80. She has recently been operated for breast cancer her breast is removed. Drs have suggested chemo therapy but she is undergoing homeopathy treatment. Is it ok?

MS - General Surgery
Oncologist, Ludhiana
If she is not fit for chemotherapy then hormone treatment can be considered at this age. Hormone treatment is safe and without any major side effect. Hormone treatment is effective only if er and pgr are positive.
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During the period of time of girls if I make physical relationship with someone. Will she got pregnant??

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is very rare. But having sex during menstruation to avoid pregnancy, may have other side effects like increased chance of infection.
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I'm 25 yrs old, recently got married, 2 months back & since then i'm having irregular periods and now delayed for 1.5 months. I've done my pregnancy test but it's negative. Is there any other reason that has stopped from having periods? kindly suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, as a homeopath I advice you giveme detail case for better cure for you. You can take q jonsia ashoka 12 drops thrice a day for 5 - 10 days inform me progress after 15 days. Take care, thanks.
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Hello. My last period was on December 1.i hav a kid of 4 years. I hav unprotected sex after 4 years. On 4th January I checked but it was negative. Wen should I check again. Wat precautions should I take and wat to avoid. Wat to eat and avoid. Can I drive scooter now. Should I go to the hospital and test again. On 4th I I checked at home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello. My last period was on December 1.i hav a kid of 4 years. I hav unprotected sex after 4 years. On 4th January I...
Hello Lybrate customer you can wait for 1 week than again check for pregnancy if your periods didn't came. U can ask for further information.
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I put on weight after my delivery. Now my child is going to complete 9 months and still I am feeding her. Is it the good time to go and loose weight from the electronics machines?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You loose weight naturally by following a healthy diet. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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My wife has running in 9 mnth pregnancy. Nd the Dr. Given date of delivery is 11/jan/17. Nd the sonography show that baby is breech. Nd Dr. Say it can be operation delivery. What to that delivery can be done by normal?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife has running in 9 mnth pregnancy. Nd the Dr. Given date of delivery is 11/jan/17.
Nd the sonography show that ...
If it is breech , chances of normal delivery are nil. Earlier, some maneuvers were practised for reversing breech but they are not practised now. They carry certain risks for the baby. Do not panic. The most important thing is to have a healthy child and a happy mother :)
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My sister is facing infertility problem. I want to know what are the solutions for this other than Ivf.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Pcos is the serious factor responsible for infertility, now a days. If your sister is obsessed. she should go for reducing her fats to enshape her body. All the findings are to be taken into account causing infertility in order to proceed for its treatment. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation,making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine , piza,  burger. Homoeopathy can stand as a good friend in need. Tk, care.
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After sex taken unwanted 72 within 8 to 9hours my period time 20may but when check on 28 the result is positive.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
No pill can assure contraception. You are pregnant and many ladies remain pregnant even after taking pill just like you. Spread the word.
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My girlfriend is 19 years old. She stays away from my place. When we meet. We have a lot of physical touchings. Romance but not sex. I just play with her breast. Liplocks etc. But after this she will have a delayed menses. So what she should do for normal menses to occur.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend is 19 years old. She stays away from my place. When we meet. We have a lot of physical touchings. Roman...
She needs to get a few hormonal tests and a pelvic usg done first. Treatment will depend on the results.
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प्याज के फायदे - Benefits of Onion in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
प्याज के फायदे - Benefits of Onion in Hindi

प्राचीन काल से प्याज को उपचारात्मक मूल्य के लिए जाना जाता है। हैज़ा और प्लेग के महामारी के दौरान प्याज को ऐतिहासिक रूप से एक निवारक दवा के रूप में इस्तेमाल किया गया था। प्याज सिर्फ एक स्वादिष्ट पाक पौधों से कहीं ज़्यादा है, इसमें प्राकृतिक चीनी, विटामिन ए, बी 6, सी और ई और सोडियम, पोटेशियम, लोहा और आहार फाइबर जैसी खनिज शामिल हैं। प्याज फोलिक एसिड का भी एक अच्छा स्रोत है।
प्याज, जिसे बल्ब प्याज या सामान्य प्याज के रूप में भी जाना जाता है, एक सब्जी है और जीनस एलियम की सबसे व्यापक प्रजाति है। स्वास्थ्य विशेषज्ञ इस तथ्य को स्वीकार करते हैं कि प्याज चिरकारी अस्थमा, एलर्जी ब्रोंकाइटिस, आम सर्दी से संबंधित खांसी और ठंडे सिंड्रोम वाले रोगियों के लिए महान राहत प्रदान करते हैं।

प्याज के लाभ

1. मधुमेह को रोकता है:
प्याज  में  मौजूद  बायोटिन  आपके  स्वास्थ्य  पर  कई  सकारात्मक  प्रभाव  डालता  है,  जिनमें  से  एक  टाइप  2  मधुमेह  से  जुड़े  लक्षणों  का  सामना  कर  रहा  है। प्याज में क्रोमियम भी होता है, जो रक्त शर्करा के स्तरों को नियंत्रित करने में मदद करता है और मांसपेशियों और शरीर की कोशिकाओं को धीमा, क्रमिक ग्लूकोज जारी करता है।

2. बेहतर प्रतिरक्षा के लिए:
प्याज में महत्वपूर्ण मात्रा में मौजूद फाइटोकेमिकल्स शरीर के भीतर विटामिन सी के उत्तेजक के रूप में कार्य करते हैं। जब आप प्याज खाते हैं तो विटामिन सी और आपकी प्रतिरक्षा प्रणाली की प्रभावकारीता बढ़ जाती है, क्योंकि यह आपके प्रतिरक्षा प्रणाली को विषाक्त पदार्थों और विभिन्न विदेशी निकायों से लड़ने में बेहतर कर देता है जो रोग और बीमारी को जन्म दे सकते हैं। यह विषाक्त पदार्थों और विभिन्न विदेशी निकायों के खिलाफ आपकी प्रतिरक्षा प्रणाली को सुपरचार्ज करता है।

3. मौखिक स्वास्थ्य के लिए:
दांत अक्सर दाँत क्षय और मौखिक संक्रमणों को रोकने के लिए उपयोग किया जाता है। कच्चे प्याज 2 से 3 मिनट के लिए चबाने से मौखिक क्षेत्र में और गले और होंठ जैसे आसपास के स्थानों में मौजूद सभी रोगाणुओं को संभावित रूप से मार सकते हैं।

4. स्वस्थ त्वचा के लिए:
स्वस्थ त्वचा को बनाए रखने में भी बायोटिन महत्वपूर्ण है। मुंह के लक्षणों के उपचार के लिए शहद या जैतून का तेल के साथ मिश्रित प्याज का रस सबसे अच्छा इलाज माना जाता है। प्याज भी सूजन-विरोधी सब्जी है, इसलिए प्याज में सक्रिय यौगिकों लाल और सूजन को कम कर सकती हैं जो आमतौर पर मुँहासे जैसी त्वचा की स्थिति से जुड़ी होती हैं। यह गाउट और गठिया जैसे स्थितियों से जुड़ा दर्द और सूजन को कम करने में भी मदद करता है।

5. खांसी का उपचार:
प्याज के रस और शहद के बराबर मिश्रण से ग्रस्त गले और खाँसी के लक्षणों को दूर करने में मदद मिल सकती है।

6. कैंसर को रोकता है:
प्याज क्वरसिटिन में समृद्ध है, जो एक बहुत ही शक्तिशाली एंटीऑक्सीडेंट यौगिक है जो लगातार रोकथाम या कैंसर के प्रसार को कम करने से जुड़ा हुआ है। विटामिन सी भी एक मजबूत एंटीऑक्सीडेंट है, जिससे पूरे शरीर में मुक्त कणों की मौजूदगी और प्रभाव कम हो सकता है।

7. यौन स्वास्थ्य के लिए:
प्याज एक स्वस्थ यौन जीवन को प्राप्त करने में मदद करने के लिए जाना जाता है। 

8. हड्डी के स्वास्थ्य के लिए:
प्याज को गुड़ और पानी के साथ खाने से भी ऊष्मीय स्थिति में सुधार किया जा सकता है, क्योंकि यह शरीर की खनिज सामग्री में विशेष रूप से लोहे को जोड़ता है, जो कि नए लाल रक्त कोशिकाओं के उत्पादन का एक अनिवार्य हिस्सा है।

9. पाचन के लिए:
प्याज में अधिक फाइबर है, जो स्वस्थ और नियमित पाचन तंत्र को बनाए रखने के लिए अच्छा है। फाइबर पाचन दर्द को भी रोकता है।

प्याज के दुष्प्रभाव:
प्याज  की  वजह  से सबसे  आम  समस्याएं  हैं:

1. प्याज  मधुमेह रोगियों के  रक्त  के  स्तर  को  बहुत  कम  कर  सकते  है।
2. प्याज के अत्यधिक खपत के कारण गैस्ट्रोइंटेस्टाइनल असुविधा हो सकती है।
3. प्याज को गर्भवती या नर्सिंग महिलाओं में हृद्दाह पैदा करने के लिए जाना जाता है।
4. प्याज का अतिरिक्त सेवन आंत के उचित कार्यप्रणाली में बाधा पहुंचा सकता है और अक्सर विभिन्न स्वास्थ्य मुद्दों जैसे गैस, ब्लोटिंग, उल्टी खराबी आदि के लिए रास्ता तैयार करता है।
5. कुछ लोगों को प्याज से एलर्जी हो सकती है और इसके रस को त्वचा पे लगाने से त्वचा की जलन, त्वचा पर दाने, त्वचा की लाली या साँस लेने में कठिनाई हो सकती है।

3120 people found this helpful

Are You Pregnant? Take Care of Your Diet

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Are You Pregnant? Take Care of Your Diet

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby. 

Take care of what you eat:
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others. 

The diet during pregnancy should include:

  1. Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  2. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber. 
  3. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy. 
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. 

What to avoid?
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy

  1. Drugs and alcohol
  2. Medicines that are not prescribed by your physician
  3. Smoking tobacco
  4. Fried and oily food
  5. Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe. 
  6. Too much intake of caffeine is also hazardous for a pregnant lady. 

Thus, by following the above-mentioned  diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy.

4023 people found this helpful

Hello mam/sir she had periods on 14 november of this month and we had unprotected sex on 17 november after 10 to 15 mint I give her unwanted 72 to and after 22 november she is bleeding and now before todays ago she had STOMACHACHE what should she do. Is there any chances to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello mam/sir she had periods on 14 november of this month and we had unprotected sex on 17 november after 10 to 15 m...
Hello, Pregnancy seems unlikely as she had withdrawal bleed post ipill intake, but stomach ache needs evaluation, so please visit a gynecologist soon.
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