Dr. Amit

Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.

Hello Yes Ferradol malt increases weight along with some long term side effects. If you want to increase weight 1. Improve your hunger 2. Improve quality of digestion 3. Take nourishing diet supplents 4. Sound sleep for 7-8 hrs 5. Practice of yoga and pranayam 6. Use of rejuvenating drugs

Hello, Lybrate user, PCOD may cause irregularity in menstrual cycle resulting in delayed pregnancy. Homoeopathy can stand with you in this condition as a reliable supporter. Tk. Care of your dietary regulation. Ensure sound sleep for 6/7 hrs in the night. Avoid, junk food, caffiene,alcoholic intake. Pizza,burger, Your feedback is solicited, please. Tk care.

Please Do massage of affected parts of body by tejas oil by Patanjali, twice a day, regularly Give Cap palsinuron by phyto pharma 2 2 for 3 mths Gokharu kadha 20 ml twice a day Punarnavasav 20 ml twice a day Continue his blood pressure and diabetes medication, regularly Reconsult after 7 days with all reports on Lybrate.

There are many reasons for bleeding gums. It can also be simply because of faulty brushing and distorted bristles on your brush. But, most commonly bleeding gums are because of gum infection due to calculus deposits. Please visit the nearest dentist and get it treated.

Khansi waise 2 prakar ka hota hai, sukha aur cough wala, aapka kaisa hai grilinctus syrup 7 ml din m 3 bar lo agar koi peela chiz nikle to batana.

SELENIUM 1M ONE DROP ONCE IN A MONTH 2. DAMIANA Q TAKE 5 DROP TWICE DAILY FOR ONE MONTH IN A GLASS OF WATER.

Cleanliness, daily bath, nutritious diet, suitable herbal oil massage once or twice in a week, consumption of fruits, dry fruits and regular exercise are required.

Instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Dear Lybrate User, Numbness may be due to diabetes, due to thyroid or it may due to some cervical pain / spondylosis, so do provide me some details regarding diabetes history (last 1 years report & hba1c value) with other details so that I will revert back to you with detail treatment plan. Thanking You.

You have to break the cycle. Sleep at 11pm. After taking hot milk with with dates or figs. It induces sleep. Must avoid late hours--watching tv//using net//mobile//laptop till late. Initially will be difficult --but he has to follow for better sleep. Feel free to ask privately for more suggestions.

Do relaxation therapy, Morning walk. Drink adequate water. Divide your work. Do not over strain at your work field. Talk with friends and colleagues. Give positive feedback to yourself after completing a work, like enjoying with friends, watching movies, hearing songs etc. Never bring your work at home. Spend your quality times with your family. Even though there are no improvement consult Psychiatrist. Thanks.

You must take diet and medicine for increase of hb. You may take ferrum phos 3 x four tablets thrice a day for 15 days. Take nutritous diet.

Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

You can take (if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after personal consultation.

Hi, You are having migraines- which can be variable in location (as you shared) and variable in intensity (dull ache, pressure and severe throbbing pain). Do not worry. These are the most common type of headaches. Trying to be regular in your sleeping habits, eating habits, drinking plenty of water and daily aerobic exercise can help you prevent those. Sometimes headaches can be triggered by foods as well- so when you experience a headache, try to reflect back and figure out your triggers. Medications are also available based on individual patient factors.

if a person has developed hypothyroidism (lack of thyroxine hormone) then only remedy is to take the hormone under the guidance of a competent doctor. Dosage has to be decided based on tsh level and patient's weight. Please consult your doctor and start the treatment.