Dr. Alop Bhatnagar

You can add healthy food for munching like roasted chana/ murmura / bhel chat etc. As well you can go further for your body analysis as well. And as per the analysis you can go further.

Take 4 litter water daily apply sunscreen lition spf +30 will helpful to you. Apply on all exposer parts like hands, face etc. Use cap in summer.

Hi lybrate-user, you need to work on your fat and obesity as because of obesity also people heave bodyache, headache issues. Along with that immunity goes down. So, I would advise you to start with good protein intake in your diet like protein supplement, paneer, tofu, chicken, egg, fish etc and reduce carb intake like bread, rice, root vegetable etc. Also, for professional personal guidance and treatment according to your BCA report.

Just have Basti-Karma at least for a week. Don't take any type of purgatives or laxatives as it may create habitual constipation. Onion soup with papayas are the most effective remedy for quick response. If you are interested you may communicate with me on-line or chat with me in private for permanent solutions.

Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every fourth days for five pricks over the buttocks through a health professional

Masturbation has no physical side effects on human body. However repeatedly masturbating for sexual pleasure and getting relaxed from anxiety may make you psychologically dependent on it. Hence it's is advisable to have better and healthier ways of dealing with anxiety and stress. Avoid sexually stimulating materials if possible. Talk and spend time with friends, discuss issues, play outdoor games, exercise daily, have good sleep at night, practice methods and exercises for relaxation like yoga, meditation, avoid smoking or alcohol etc. If you still feel unable to avoid masturbations and always feel guilt for it then consult a psychiatrist for help with medications and counseling.

Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: ? Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. ? Rinse out your hair with the mixture once a week.

propranolol or other betablockers group of medicines have minimal side effects compared to other medicines you had been taking continue with medicines even if bp gets normal because these betablockers reduce the risk of getting heart attack or stroke second fear, safety for diabetics, these medicines do affect blood sugar levels and lipids too but it's so minimal that your dose of Medicine for diabetes will not be affected.

Hi, go for a walk in d morning to restore your blood circulation. Tk, plenty of water to eliminate toxins, to dilute your blood circulation and to regulate metabolism to burn your fats. Go for meditation to reduce your stress. Go for cycling, swimming, jogging, skipping, playing badminton. Opt staircase instead of a lift. Tk oats & green tea in breakfasts. Tk, salad, sprouts & fruits in lunch. Tk, homoeo medicines: @ phytolacca berryq-10 drops, thrice with little water. Avoid, junk food, caffiene, nicotine, alcohol. Tk care.

Remember two facts 1) Travelling by any vehicle does not cause any problem 2) Sudden problem can occur to anyone in her bed or during travelling.