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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
I get very fast fatigue and sometimes fever and body ache in my study hours, like in exams. What can be the reason? And how to solve it? And this thing is observed form last 2-3 year, before that there were no such symptoms.
I am 18 year old boy. I'm short in height. I'm taking balanced diet daily and exercise properly but it didn't work. Now I am thinking of taking supplements. What should I do?
Mam my name swarna. 32 years female. I have hair loss problem since 5 years. I have pcod problem 80% hair I lost mam. Could U suggest any medicine it helps me.
Hi. My thyroid is tsh is 7. My weight is 61 kgs. This is 1st check up. So please suggest how much dose can be taken for thyroid. Please suggest me don't get ignore.
I am doing masturbate daily. What is wrong in this? Can you explain me in hindi or English LANGUAGE?
I m getting loose motion from past 2 days. N I m taking medicines but there's no effect. It's watery n frequent. It's can't even drink water. Pls suggest me something to stop it asap.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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