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Dr. AK Upadaya

Ayurveda, Noida

50 at clinic
Dr. AK Upadaya Ayurveda, Noida
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. AK Upadaya
Dr. AK Upadaya is an experienced Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. AK Upadaya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
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I am 22 years old. And I am feeling tired for 3 months. What's the reason behind this.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Not being able to do anything interesting which inspires you can be major reason for mental and physical fatigue. To stay enthusiastic begin doing small things which inspire you and give you joy.
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I have heard from so many people, the word Bone Density. What is bone density? What happens if it is less? How to improve bone density? What happens if it is deficient? Please explain me.

MBBS, cc USG
General Physician, Noida
I think you want to know about Bone density test A bone mineral density (BMD) test measures how much calcium and other types of minerals are in an area of your bone We need to take calcium rich diet along with Calcium supplements in case of low bone density
3 people found this helpful
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

BAMS
Ayurveda, Ambala
I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am continuously losing my hair even I tried for all the doctors at gorakhpur, both ayurveda, homeopathy and medical but it is useless, there is no hair loss in my family members and I am suffering it from near about two years and there is very less hair remaining, please provide a solution to stop it completely.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am continuously losing my hair even I tried for all the doctors at gorakhpur, both ayurveda, homeopathy and medical...
So many reasons of hair loss, please consult at clinic for details and Nadi Pariksha. Till that consume Amla in different forms like Amla murabba, Amla juice, amalki powder etc. Increase the water intakes Avoid spicy and chilly item.
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I am over weight (110kg). My age is 30. What should I do?

Vaidya Visharad
Ayurveda,
I am over weight (110kg). My age is 30. What should I do?
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.
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I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomach. I am taking paracetamol once in day, after that I feel good for some hours then again I have same pain and Fever type body. And also I am not even able to ejaculate my sperms after masturbation. What is this problem? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my full body from last three days. I am also having pain in my joints and in Veins. And also in stomac...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Am having insomnia every night I can not able to sleep till 2am what to do plsp help me.

BAMS
Ayurveda, Bangalore
Am having insomnia every night I can not able to sleep till 2am what to do plsp help me.
Hi, Please follow these tips: Avoid day sleeping. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have teeth problem. I am getting pain during in take of chocolates, ice creams, sweets etc. And I am using sensodent tooth paste. But I did not get any relaxation. Please suggest me some tips to get rid of this problem.

BHMS
Homeopath, Faridabad
I have teeth problem. I am getting pain during in take of chocolates, ice creams, sweets etc. And I am using sensoden...
Hi, apply plantago q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take mag. Phos. 6x/ after every 2 hours. Cavity can be the reason for toothache. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem. Home-remedies: -rub a few drops of clove oil or can even press 2-3 cloves in between the teeth on the affected tooth several times daily until the ache goes away. -rub a few drops on the affected tooth several times daily until the ache goes away. -apply a cool compress to outside of mouth or cheek. -mix 1 tsp of salt in a glass of warm water. Rinse your mouth with saltwater. Swirl it around in your mouth and spit it out. Make sure that you don't swallow. -soak a cotton ball in a mixture of a few drops of garlic clove oil and a small amount of olive oil, and apply the cotton ball to the area of pain.
2 people found this helpful
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I am 20 years old and I am having black spot and pimples on my face. How to get relief from it.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am 20 years old and I am having black spot and pimples on my face. How to get relief from it.
Capsule Sotret 10 mg daily, Epuduo cream at night, Saslic face wash 1 % twice a day, Sunclip sunscreen in the morning, Cap Antoxid HC once daily, drink lot of water and eat Salad n Fruits Avoid Junk n sugary foods.
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I am 21 year old girl am having pimples with pimple marks on my cheeks. I have dark red marks on my cheeks n some of the pimples are hurting a lot. What should I do to get results faster?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, If you have painful ones you will need tablets as well. Please send photo of affected part. So I can advise precisely.
2 people found this helpful
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Sir I am facing a cervical disc problem so please give me advice about solutions.

MS - Orthopaedics
Orthopedist, Chennai
Sir I am facing a cervical disc problem so please give me advice about solutions.
Hello, cervical disc problem is the diagnoses on MRI, but for cervical spine problems treatment will depend on what problems you are facing. Majority of the cervical disc related issues can be treated with simple measures like medications, physiotherapy and exercises.
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Hi I am always fighting with my brother. Can you suggest me how can I kill him without getting caught?

M.D,Psychiatry
Psychiatrist, Amritsar
You can kill your hatred towards your brother. Love him and take care. Things will change dramatically.
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I have suffering from neck pain one side through my shoulder. How can I get permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm 25 years old male. For last 6months I'm suffering from hairfall. Hairs has become too thin n rough as well. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm 25 years old male. For last 6months I'm suffering from hairfall. Hairs has become too thin n rough as well. What ...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
7 people found this helpful
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I am 18 years old I am suffering from stomach pain for last 2 days I can not eat food and I also have constipation and urinary problem.

BHMS
Homeopath, Thane
I am 18 years old I am suffering from stomach pain for last 2 days I can not eat food and I also have constipation an...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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Sir, I am 23 years old. I do not have beard and mustache on my face. I only have very less hair on my face. I want to know about how can I grow my facial hairs fast and get a good beard and mustache. I heard from people that coconut oil works for growing facial hairs is it true and also kindly suggest me the best ways to grow my facial hairs fast.

BAMS
Ayurveda, Ambala
Sir, I am 23 years old. I do not have beard and mustache on my face. I only have very less hair on my face. I want to...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls s...
Ghee is a an absolute No for cholesterol deranged patients. Take a detailed diet consult for a healthy heart diet and exercise daily, begin gradually and increase to 45 mins daily. Quit drinking and smoking.
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I want to grow my height and make body. How can I do this? Please help I have an another problem when I'm traveling anywhere by car I felt sick and I do vomiting. Please help how can I control this allergies?

MBBS
General Physician, Chandigarh
I want to grow my height and make body.
How can I do this? Please help
I have an another problem when I'm traveling a...
You are still at the growing stage eat healthy food and plan out your days with good productive activities and exercises everybody's body structure is different be satisfied with yours
1 person found this helpful
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My boyfriend tried to insert his finger in my vagina, but that was a superficial insertion and was not much deeper. But from that Day my vagina has become red and I feel pain while peeing. Please give me some remedy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you seem to have developed UTI . please get a urine culture done first. and follow up with report.
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I am 18 years old and I am suffering from cold from last 2 weeks what can I do now? And I am also suffering from fever what can I do now?

MD - Anaesthesiology
Neurologist, Shimla
I am 18 years old and I am suffering from cold from last 2 weeks what can I do now? And I am also suffering from feve...
Plz protect your self from sudden change of temprature. And statrt having evening bath rather than morning till winters are continuing.
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