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Dr. AK Upadaya

Ayurveda, Noida

50 at clinic
Dr. AK Upadaya Ayurveda, Noida
50 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. AK Upadaya
Dr. AK Upadaya is an experienced Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. AK Upadaya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
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I am a beginner in my gym, I want to take a protein powder, does it affect the sexual life or my daily life routine? Please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels

I have pimples on my shoulder and back. I want permanent solution for this. Sometimes it grows and after someday it hides. So please ask me any solution.

BHMS
Homeopath
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I have pimples on my shoulder and back. I want permanent solution for this. Sometimes it grows and after someday it h...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food.

I suffer from severe pain during periods I get admitted. I need a cure for this. Evn hot wtr bg z nt useful.

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I suffer from severe pain during periods I get admitted. I need a cure for this. Evn hot wtr bg z nt useful.
Some of womens it heppens this is not desease after merry n born a 1st child this pain will be automaticaly ok.

Is raw eggs in milk helpful for body building? Tell me some protein powders/source for weight gain and body building?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello lybrate-user raw eggs are helpful in providing a good amount of protein. But I would recommend you to consume boiled eggs instead of raw eggs. Some of the best protein powders are provided in the market by the following companies: 1. Optimum nutrition 2. Muscletech 3. Bsn 4. Dymatize you should purchase protein powder from a certified retailer.

Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories.

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.

5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain.

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'.
Checkout 8 Surprising Health Benefits of Kissing!

I have an injury scar on my nose. It's been nearly six months and the scar doesn't disappear. I am currently using opexa gel. What should I do to get rid of the scar.

BAMS
Ayurveda
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I have an injury scar on my nose. It's been nearly six months and the scar doesn't disappear. I am currently using op...
To clear the scar mark - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gain wait.

BHMS
Homeopath
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My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gai...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.

My girlfriend in 24 year old she getting problem for urine it is sticking inside so thats why is so much paining.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist
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My girlfriend in 24 year old she getting problem for urine it is sticking inside so thats why is so much paining.
Hi dear she should take homeo med;;- can notharis 30 --3 times a day--4 days and report me back here.

Can I work offshore if I have diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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You can work anywhere. Diabetes requires regulated life style, controlled eating, regular exercise and taking proper medications. Where you work does not matter.

My question is my hair is not black Thats white Some hair is black and all hair is white I will be trying all medicine but no benefit.

BHMS
Homeopath
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My question is my hair is not black Thats white Some hair is black and all hair is white I will be trying all medicin...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

I have so much pimple marks on face, shoulders and back side. How to cure and reduce it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have so much pimple marks on face, shoulders and back side. How to cure and reduce it?
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For Body - Use Sebamed or Cetaphil soap

Recently ordered a progressive lens for ny mother. She is diabetic. Now she is not comfortable especially when reading books. We are being told since sugar might have increased,power would have changed. Thereby causing discomfort. Could you please guide us? Is this true?

LCPS, BAM&S
General Physician
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Recently ordered a progressive lens for ny mother.  She is diabetic.  Now she is not comfortable especially when read...
As far as I know, sugar doesn't change vision so quickly. Diabetes does affect blood vessels in eye and may cause retinopathy. But change of vision may not be seen so quickly. Best thing is go to a good ophthalmologist and get her retinoscopy done. Doctor will find out the real cause of poor vision.

Dear doctor. I am 23 year old .I have got too many pimples on my face and bcz of tht black spots are also there. And I hate my face. I have oily face. I have used almost all home remedies but no use of it. Kindly prescribe me any ointment or any creams which make my face clean .kindly prescribe.

MD - Dermatology, MBBS
Dermatologist
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Dear doctor. I am 23 year old .I have got too many pimples on my face and bcz of tht black spots are also there. And ...
Hi, it's important to assess the grade of acne (pimples). If it's mild start gel faceclin a at night over pimples and marks. Dark spots might be due to acne (pimples) or due to direct sunexposure. It is very important to use sunscreen spf 15 or above twice on daily basis. First coat should be in the morning (20 mins before stepping out in sun) and second coat around 1 pm (noon). Stop picking on pimples and squeezing them to avoid marks and scars that are left behind. Splash your face with clean water regularly (3-4 times) in a day. Hydrate yourself in this season. Avoid junk food and oily food to avoid new eruptions. There are medical and aesthetic treatments available for dark spots and pimples but a clear picture of those spots is required for the choice of best treatment possible.

Mam pcod ki sikayat hai. Kya isme egg healthy nhi aata kya. Mai normal weight hu. Or age 25 wgt 53 kg .mujhe period miss hote the to gyno. Ko dikhaya to unhone period k 15 day se dydrogestrone khane ko diya 10 din tk. Kya mai pregnant ho sakti hu .is medicine k lene se meri ovulation ho payegi.

B.A.M.S
Ayurveda
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Mam pcod ki sikayat hai. Kya isme egg healthy nhi aata kya. Mai normal weight hu. Or age 25 wgt 53 kg .mujhe period m...
Dear lybrate user PCOD means Poly(multiple) cystic ovarian disease where instead of one matured egg size generally 21*20 develop from each ovary alternatively on alternative cycle but in your case multiple small follicles developed in both ovaries every cycle. This condition can be treated with Ayurveda Panchakarma Therapy.

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Yoga quells the fluctuations of the mind, according to Patanjali’s Yoga Sutra . In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier.
25. Increases your se

While urinating I am feeling that some sperm drops comes out. What should i do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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While urinating I am feeling that some sperm drops comes out. What should i do?
Dear , do nothing just relax and forget about that. It is quite normal for young healthy adults who are not ejeculating regularly. When you do so it will disappear.

My mom has bloating problems. She even bleeds sometime in toilet. And when she touches her lower abdomen she feels a prickling pain. Nowadays it is recurrent. Mom also has gas problems Please recommend what should we do. She is 42 years old. And has regular gas problems.

MBBS
General Physician
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My mom has bloating problems. She even bleeds sometime in toilet. And when she touches her lower abdomen she feels a ...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and Take syp cremaffin two tsp at night and apply lidocaine ointment

Sir I have continuous sneezing problem with my nose dripping all time also with some headache is also their. what should I do.

MBBS
General Physician
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For cold take tablet cetrizine at night and For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler

She have been suffering from back pain from time to time. Its a real concern for hee now. Is not she too young for this? What must be rhe cause?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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She have been suffering from back pain from time to time. Its a real concern for hee now. Is not she too young for th...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am suffering from gastric problem and sometimes with that stomach pain for a while and digestion problem.

BHMS
Homeopath
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I am suffering from gastric problem and sometimes with that stomach pain for a while and digestion problem.
Hello, you can take homoeopathic medicines 1. Nux vom 30 (4 drops in little water) thrice a day for a week. 2. Carbo veg 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise. *avoid fried and spicy food.
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