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Dr. AK Upadaya

Ayurveda, Noida

50 at clinic
Dr. AK Upadaya Ayurveda, Noida
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. AK Upadaya
Dr. AK Upadaya is an experienced Ayurveda in Sector-62, Noida. He is currently associated with Om Arpan Nursing Home in Sector-62, Noida. You can book an instant appointment online with Dr. AK Upadaya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-7, Anil Vihar, Khora Colony, Main Road, Noida Sector-62. Landmark:- Near Sahil Public School, Noida Get Directions
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I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stand for long time continuously. Done x-rays also but there is nothing in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stan...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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I had cesarean when my baby boy was nine months of pregnancy. Now he is five month baby. Now I am having severe backache. What can I do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I had cesarean when my baby boy was nine months of pregnancy. Now he is five month baby. Now I am having severe backa...
Backache is a common after cement.sarean and it can be managed easily with appropriate combination of rest,activity,diet & weight management,excercises,yoga. In acute case rest with analgesics are advised.Lesser the weight ,lesser chances of backache.
2 people found this helpful
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Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.

MD - Pathology
General Physician, Amritsar
Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.
Lie down straight on bed do not bend forward do not lift weights no exercises no brisk walk for a permanent relief, see an orthopaedic surgeon don't wear high heels.
1 person found this helpful
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If heart attack comes once there are chances to come again it should be danger to life second attack.

MBBS
General Physician, Mumbai
If heart attack comes once there are chances to come again it should be danger to life second attack.
Maintaining a healthy lifestyle can go a long way in preventing a heart attack. Take your medicines in time. Stay active. Eat healthy. Stop thinking about another heart attack. Live a stress free life. This is a key to healthy heart.
3 people found this helpful
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I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it showed strongly but doctor told it would be gastric now after two months I have still pain now the doctor told it would be IHD now it is risk to my life and my age is 30.

M.Ch - Cardio Thoracic Surgery
Cardiologist, Thane
I had chest treating I went to a doctor hi told to do test angiogram but it showed normal another test stress it show...
If your coronary angiogram is not showing any block then it can not be ischaemic heart disease. Get 2d echo, ct chest done. And review with report.
32 people found this helpful
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I am 21 years old and I can not grow a proper beard. It comes but not on cheeks. I wanna grow it properly can you please help me grow it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I can not grow a proper beard. It comes but not on cheeks. I wanna grow it properly can you ple...
Hello your beard growth is dependent on your genetics and testosterone levels. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetar...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with chicken. Thank you
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My height is 5 feet. I want to increase my height at least 3 inches. How can I do that?

BHMS
Homeopath, Delhi
My height is 5 feet. I want to increase my height at least 3 inches.
How can I do that?
Hello, you can take homoeopathic medicine baryta carb 200 (4 drops in little water) twice a day for a week and revert.
1 person found this helpful
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Hlo Dr. I have red patches on both sides of eyes n it's very itching please tell me hw cn I reduce these patches these patches appear after use mela care cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo Dr. I have red patches on both sides of eyes n it's very itching please tell me hw cn I reduce these patches thes...
Hello Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I am a student of engineering. For last two days I have a severe pain in the back side of my neck. It often occurs after two three days. And also when I get up in the morning my right eye doesn't open. It sticks And I have to wait for sometime and have to rub to open. And at night I feel like someone is pinching on my thighs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a student of engineering. For last two days I have a severe pain in the back side of my neck. It often occurs af...
Ou may rake Belladona 30 thrice a day for two days three drops in water. Your posture is not correct. During sleep give support to your neck not your head. Sit during study in right posture.
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I am 20 year old male I have been using fairness cream .now my skin having small white dot patches are coming .This packets aren't backside of the body also .please help me with your valuable words.

BHMS
Homeopath, Faridabad
I am 20 year old male I have been using fairness cream .now my skin having small white dot patches are coming .This p...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
1 person found this helpful
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Symptoms and causes of Polycystic Ovarian Disease

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
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Here are some causes and symptoms of polycystic ovarian disease

3680 people found this helpful

In winter my face and skin gets dull, dark and dry simultaneously what should I do or which product should I use to get clean and fair skin.

BHMS
Homeopath, Faridabad
In winter my face and skin gets dull, dark and dry simultaneously what should I do or which product should I use to g...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
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Is castor oil good for new hair on head? If yes than how many months it takes for a better result ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is castor oil good for new hair on head? If yes than how many months it takes for a better result ?
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am 20 years old. I have pcod for last since 2 years watvshoul I do. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation.
4 people found this helpful
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Namastey doctor, Cause and treatment of large pores on nose, what to do ,please help me.

MBBS
General Physician, Mumbai
Namastey doctor,
Cause and treatment of large pores on nose, what to do ,please help me.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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Hi sir/madam I am male 22 years age and studying I am actually short 5.5 and want to increase my height any preferable advice and medication in economical range. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do exercise fruit juice daily dry coconut daily if you have any question come to my privat question otherwise report me after 2 weeks.
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Hey I am saying abt my ftnf prblm his name is raj and he has the prblm with oily face he took up the many things bt it didn't work can help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hey I am saying abt my ftnf prblm his name is raj and he has the prblm with oily face he took up the many things bt i...
Hello- oily skin is generally due to improper digestion and liver functioning, due to which excess undigested oil from the food gets excreted through the facial skin. Try these tips- 1) try not to eat foods heavy to digest, like non-veg, fast foods, rice etc. 2) don't apply cosmetics to your face as it can worsen the oilyness. 3) increase your water intake to flush out excess of oil in urine. 4) wake up before 6: 30 and exercise or go for running, it will enhance your bmr and help to digest unwanted fats. 5) use multani mitti face pack with water as it is very beneficial in cleansing oil from the skin pores. 6) practice pawan muktasana daily. 7) you can also use arogya wardhini vati 1 tab daily for quick results.
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Hello Sir, I am suffering from head pain and stomach pain at 4 month all the time a little pain are present in the in my head please solve the problem.

MBBS, cc USG
General Physician, Gurgaon
Hello Sir, I am suffering from head pain and stomach pain at 4 month all the time a little pain are present in the in...
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache/ or high bp follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error
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