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There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.
Read on to know more about the health benefits of poppy seeds.
- Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
- Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
- Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
- Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
- Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
- Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
I have some small cits on the skin covering the forehead of the penis and some white fluid, I m not able to drag the skin back, its painful all day, it looks like the skin is accumulated there.
Sir/madam I am eating heavily with red marks on full hand and legs. I am using ascabiol but not very effective Kindly suggest something effective.
I am 28 years I don't marry idont test hiv test iam feeling that I am having hiv what should I want to do symptoms I am having getting headache and penis pain while doing sex and urine also.
I am 19 years old booy and I want to grow weight I am eating very much food but no improvement in the body please help me.
Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.
Hello sir I m gora Hansda nd my age 23 some after time ago I have a pimple problem but now pimple are gone but the leaves black spot in my face. please sir tell how I m vanished the black spot.
Welcome to Tvam skin and hair clinic My name is dr. Jitesh Shetty. My major specialization is in the field of Botox, fillers, fine Thread contouring and FUE hair transplant. At one we adopt a very holistic approach to all our treatments combining modern techniques with the old ancient technique of medical spa organic treatments. Our treatment tends to be highly customized for all our patients. So looking forward to seeing you here very soon.
Hello, my name is Dr Umaira Sheikh at Tvam skin & hair clinic to give the best treatment to our patients without any side effects. We have very effective skin whitening treatment for fairness and glow. We do PRP therapy for facial rejuvenation and hair regrowth, skin firming and lifting. We have very effective treatment. It's called HIFU for painless hair removal. We have diode laser for all age groups. Hope to see you here very soon.