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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello doctor, My wife overload with work & she have back pain. Please give solution for my wife problem.
I Advanced Piriformis Stretch
An excellent stretch for the entire body, this pose especially targets the hips and piriformis muscle but is only for those who have sufficient flexibility.When performed properly, this stretch can help prevent injury and relieve pain through increased range of motion
1.Keeping your torso upright, extend your left leg behind and bend your right leg inward across the front of your body.Lower your torso to the floor until you feel the stretch in the hips and glutes.
2.Keep your lower body in the start position with your arms out in front for support.Hold the stretch for 20 to 30 seconds and repeat on the opposite side.
II IT Band and Glute Rope Stretch
If you’re prone to IT band syndrome or runner’s knee, this is a good stretch for you. When this band gets tight, bad things can happen to your gait, not to mention a lot of pain and suffering.
1.Lie on your back with both legs extended and the rope wrapped around the mid sole of your right foot. Hold both sides of the rope in your left hand, and extend your right arm to the side.
2.Keeping your right leg extended, pull the rope to the left side to bring the right leg across the body until you feel a stretch in the outer leg. Your right arm and left leg shouldn’t leave the floor. Hold for 15 to 20 seconds and repeat on the opposite side.
III Adductor Rope Stretch
The hip adductors play a big role in everyday movements such as walking and sitting down. They provide stability to the hip joint, allowing better performance in physical activities. Having good range of motion in these muscles is critical for an active lifestyle.
1. Lie fully extended on your back with the rope around the middle of the right foot. Take both ends of the rope over the inside of the ankle and wrap it around to the outside of the calf.Hold both ends of the rope in your right hand.
2.Pull out to the right as far as is comfortable, feeling the stretch along the inside of the right leg. Hold for 15 to 20 seconds and repeat on the opposite side.