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Premium Health Clinic, Noida

Premium Health Clinic

  4.5  (422 ratings)

Homeopath Clinic

C - 77, Sec - 30 Noida
1 Doctor · ₹350 · 11 Reviews
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Premium Health Clinic   4.5  (422 ratings) Homeopath Clinic C - 77, Sec - 30 Noida
1 Doctor · ₹350 · 11 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Premium Health Clinic
Premium Health Clinic is known for housing experienced Homeopaths. Dr. Anju Vohra, a well-reputed Homeopath, practices in Noida. Visit this medical health centre for Homeopaths recommended by 54 patients.

Timings

MON, WED-FRI
10:00 AM - 09:00 PM
TUE, SAT
10:00 AM - 01:00 PM

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C - 77, Sec - 30
Noida, Uttar Pradesh - 201303
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Dr. Anju Vohra

CGO, BHMS (Silver Medalist)
Homeopath
Available today
91%  (453 ratings)
25 Years experience
350 at clinic
₹350 online
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"Prompt" 1 review "Helped me impr..." 3 reviews "Thorough" 1 review "Nurturing" 2 reviews "Sensible" 1 review "Very helpful" 25 reviews "Saved my life" 2 reviews "Inspiring" 1 review "Professional" 2 reviews "Well-reasoned" 1 review "Practical" 1 review "knowledgeable" 35 reviews "Caring" 2 reviews

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Homeopathic Treatment - Factors That Decide The Pace!

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Homeopathic Treatment -  Factors That Decide The Pace!

The most frequently asked question by prospective or new homeopathic patients is related to the time required for recovery. Most patients are worried about the length of time involved in homeopathic treatment to make them fit and fine again.

Homeopathic treatment does not deal with any independent or isolated symptoms. It helps in analyzing and assessing a complex entity involving both unknown and known indicators. Homeopathic healing has to be given time to happen at its own pace. Unconscious and conscious participation of the patients is badly needed in this treatment.

  • Vitality level: This is the most important factor which contributes to making an effective homeopathic forecasting. There are two types of vitality-high and low. Low vitality people have the attitude of breaking down under stress and tension. They are largely oversensitive and unresponsive to challenges. On the other hand, people with high vitality have the tendency to bounce back within no time. They are positive, strong and are ready to respond even under a stressful situation.
  • Social background and nature: People who are highly expressive and respond to their body signals can avail the benefits of homeopathic treatment to its most. In fact, these people have a good chance to get cured within a short time span. On the other hand, people who have the tendency to suppress their emotion or who are highly intellectual may have to invest more time in this treatment. This is because life is dynamic and people who exhibit their dynamism in life often respond fast to homeopathic medicines.
  • Severity and type of disease: The intensity and the nature of the disease consume a great deal of time in homeopathic treatment. For example, hereditary disorders take a longer time to heal. In such cases prediction and forecasting become a bit difficult.
  • The duration for which the symptoms have been persisting: Homeopathic treatment follows a basic rule which states that 'It takes a month for each year of existence of a condition to treat it.' However, in the case of a chronic condition the duration of treatment might be a little longer than predicted by the above rule.
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Last month I had my periods on 21_2_2017. I had sex on 17th day. I.e. 9_3_2017. Still now I didn't get my periods. I'm getting breast pain, back ache, headache, sometimes irritating. Does this are the symptoms of pregnancy? Please tell me.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Last month I had my periods on 21_2_2017. I had sex on 17th day. I.e. 9_3_2017. Still now I didn't get my periods. I'...
Hello, Priyanka you have not mentioned your normal menstrual cycle duration. Let us presume that your cycle is of 28 days. Also the date mentioned of last menses is 21 Feb.(Add 28 days to 21 feb= 20 March) To calculate ovulation date ,subtract half of 28 days from your next due date. ie. 20 March -14= 6 March Pregnancy is only possible during the five days before ovulation through to the day of ovulation. These six days are the ‘fertile window’ in a woman’s cycle. So Pregnancy is only possible if you had sex on 1,2,3,4,5,6 March.You had sex on 9 march so your chances of pregnancy are rare if I presume that your Menses cycle was of 28 days I hope that answers your doubt. Early signs of Pregnancy: Every woman is different. So are her experiences of pregnancy. Not every woman has the same symptoms or even the same symptoms from one pregnancy to the next. Also, because the early symptoms of pregnancy often mimic the symptoms you might experience right before and during menstruation, you may not realize you're pregnant. 1) After conception, the fertilized egg attaches itself to wall of the uterus. This can cause one of the earliest signs of pregnancy -- spotting and, sometimes, cramping. That's called implantation bleeding. It occurs anywhere from six to 12 days after the egg is fertilized. The cramps resemble menstrual cramps, so some women mistake them and the bleeding for the start of their period. The bleeding and cramps, however, are slight. Besides bleeding, a woman may notice a white, milky discharge from her vagina. 2) Breast Changes: Breasts may become swollen, sore, or tingly a week or two later. Or they may feel heavier or fuller or feel tender to the touch. The area around the nipples, called the areola, may also darken. 3) Fatigue Feeling very tired is normal in pregnancy, starting early on. A woman can start feeling unusually fatigued as soon as one week after conceiving. 4) Morning Sickness or nausea early in the morning on waking. 5) Missed Period: This is the most prominent symptom. 6) Other symptoms: Frequent urination, constipation, Mood swings, headache and backache.
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I am 66 years old sr citizen. My blood pressure remains 120/85 and taking Losium50 one tablet daily. However now a days my BP shoot up to 150/95. What precaution should I take so that BP remains as above viz 120/85.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am 66 years old sr citizen. My blood pressure remains 120/85 and taking Losium50 one tablet daily. However now a da...
Hello, Blood pressure refers to the force exerted on artery walls by the blood flowing through them. The narrower and stiffer your arteries become, the higher your blood pressure goes. Normal blood pressure is below 120/80. BP higher than 130/90 is called Hypertension. You can have high blood pressure for months to years without any symptoms, but the damage caused by hypertension can eventually lead to severe health problems. The health problems from high blood pressure are the result of two major health stages. First, the blood vessels in your body narrow and stiffen. Second, and as a result of this, there is a decreased blood flow to different organs and body parts such as the heart, the brain, the kidneys, the eyes, and the nerves. This can lead to severe complications if left unchecked. 1)Monitor your blood pressure regularly. 2)Exercise: Exercise for at least 30 minutes of moderate intensity activity at least 5 days per week 3)Manage stress through meditation and yoga or some hobby. 4)Cut down on alcohol or smoking. 5)Limit your caffeine intake. Caffeine causes an increase in heart rate and blood pressure. Drink no more than 2 cups tea per day. 6)DASH Diet: This is a medically designed and studied diet plan focusing on reducing blood pressure. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats. 7)Restrict your Salt intake to not more than WHO recommended dose of 1500 mg per day. 8)Eat Nuts: Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans. 9)Most important take your medicines on time.
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Hello Dr. Meri height 5.4 inch and weight 57. 7 kg hai to height v/s weight ke hisab se mujhe kitta wait maintain rakhna chaiye .aur AGR yeh weight jaida hai to isse kam kaise kre .meri deit hai mrng me 3 roti + sabji and evg. Me 3 roti and sabji aur evg. Me ek glass milk. Aur iske alawa abhi kaam bahut kam rahta hai .abhi sona aur bethna and kuch kuch kaam rahta hai.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello Dr. Meri height 5.4 inch and weight 57. 7 kg hai to height v/s weight ke hisab se mujhe kitta wait maintain rak...
Hello Rahul, your height Vs weight is proportionate. You could add extra proteins in the form of 2 glasses milk,2 eggs, Nutrella or chicken. Also add exercise like brisk walking for half an hour daily.
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Sir, I have suffered From chickenpox before a week I got cured but there are lot of dark spots left on space so please consult me a medicine for removing dark spots within 15 days it's urgent.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Sir, I have suffered From chickenpox before a week I got cured but there are lot of dark spots left on space so pleas...
Hello, Chicken pox virus leads to the formation of painful itchy blisters all over the body. Sometimes, these blisters can leave scars. 1)Apply vitamin E oil. Vitamin E oil is considered a natural antioxidant. As such, it may help to speed up the healing process of the skin. This could potentially help your chickenpox scars fade. 2) Apply lemon juice,leave for 10 min and then rinse your face. 3) Apply natural honey. 4) Use neem water to prevent further infection.
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I am 33 years old, I had sex after 2 days of my periods end. My periods are regular with 27 days cycle and 3 days blood flow. But this month its 6 days over my expected date and m felling that periods may start with some pain in stomach. M I pregnant. I have no other symptom. Or its just a late period.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am 33 years old, I had sex after 2 days of my periods end. My periods are regular with 27 days cycle and 3 days blo...
Hello, You may be pregnant. To rule out pregnancy you may go for a Ptregnancy test. Pregnancy tests: There are 2 types of Pregnancy tests: 1)Urine test: It is recommended to do a Urine Pregnancy test till the first day of your Missed period. 2)Blood test: This is more accurate than the urine test. This can detect pregnancy as early as 7-12 days after conception. Early Signs of Pregnancy: Every woman is different. So are her experiences of pregnancy. Not every woman has the same symptoms or even the same symptoms from one pregnancy to the next. Also, because the early symptoms of pregnancy often mimic the symptoms you might experience right before and during menstruation, you may not realize you're pregnant. 1)After conception, the fertilized egg attaches itself to wall of the uterus. This can cause one of the earliest signs of pregnancy -- spotting and, sometimes, cramping. That's called implantation bleeding. It occurs anywhere from six to 12 days after the egg is fertilized. The cramps resemble menstrual cramps, so some women mistake them and the bleeding for the start of their period. The bleeding and cramps, however, are slight. Besides bleeding, a woman may notice a white, milky discharge from her vagina. 2)Breast Changes: Breasts may become swollen, sore, or tingly a week or two later. Or they may feel heavier or fuller or feel tender to the touch. The area around the nipples, called the areola, may also darken. 3)Fatigue Feeling very tired is normal in pregnancy, starting early on. A woman can start feeling unusually fatigued as soon as one week after conceiving. 4)Morning Sickness or nausea early in the morning on waking. 5)Missed Period: This is the most prominent symptom. 6)Other symptoms: Frequent urination, constipation, Mood swings, headache and backache.
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Past 12 years I am suffering periods stomach pain I consult so many doctor still it not reduce what is best solution?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Past 12 years I am suffering periods stomach pain I consult so many doctor still it not reduce what is best solution?
Dysmenorrhoea is the term used for menstrual pain. Natural ways to curb menstrual pain: 1) Use Hot fomentation to your lower abdomen. 2) Cut down on salt,alcohol. 3) Stay hydrated. 4) Caffeine can make cramps worse, so avoid coffee before and during your period. Make sure you're not drinking soda, energy drinks, chocolate, or tea. 5) Homoeopathy has good medicines for menstrual cramps.
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Sir I am 23 year old and my body is too weak. My height was 175 cm and weight was 53 kg I am looking skinny. How can I make my body little fat. I am very shy on facing others.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Sir I am 23 year old and my body is too weak.
My height was 175 cm and weight was 53 kg
I am looking skinny. How can ...
Hello Faisal, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds,2 eggs, milk shake ,bowl of chana salad, paneer wrap or chicken . • DIET CHART: • Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. • Midmorning: Fruit, Glass of sweet lassi. • Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),fruitened curd or fruit cream. • Glass of Milk with bournvita or Whey protein and vegetable sandwich, chicken tortilla • Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. Incase you want medicinal help ,consult me privately online through Lybrate.
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I have my legs (calf as well as below part of feet) paining, and I feel so so much tired the whole day and so much sleepy and sp much hungry, sometimes even willingly also I am not able to study and I have my board exams going on right now, please help me urgently as even D gain medicine is helpless and I need to get energy and stamina to study for my exams, please help ASAP.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have my legs (calf as well as below part of feet) paining, and I feel so so much tired the whole day and so much sl...
Hello lybrate-user, If you wish to feel energetic, less slee[py and perform well in the coming board exams ,follow the following tips: EXAM TIPS 1)Eat a healthy breakfast every morning. You should have a goal of eating breakfast every single morning, even if you're not feeling hungry or are running out of time. Eating breakfast will not only give you more energy in the mornings, but it has been shown to lower stress. You shouldn't eat anything too greasy or heavy; just eat enough to make yourself feel powered up. Examples are: A bowl of milk and cornflakes, one banana, 2 boiled eggs and a grilled vegetable sandwhich. 2)Eat every 3-4 hours. Even if you have an incredibly busy schedule, you can always take a minute to eat a snack, especially if you have one on hand. Instead of eating three big meals that leave you stuffed, have three medium-sized meals along with two snacks, one in between breakfast and lunch, and one between lunch and dinner, and see how much your energy levels improve. Examples are: Nuts like almond, raisins, walnuts. Flavoured yoghurt, bowl of fruit or a glass of fresh fruit juice, berries. 3)Avoid eating oily and heavy meals, rice as these foods need a lot of energy to get digested and leaves you sluggish. Instead eat steamed food like Idli, poha, upma, multigrain sandwich with juice. 4)Drink lots of water. It's important to stay hydrated throughout the day. Even mild dehydration can lead you to be fatigued, so wherever you go, make sure to bring a water bottle. Drink atleast 7-8 glasses water. 5)Limit your caffeine intake after noon. Though caffeine can really boost your energy levels during a few hours after you drink it, if you have caffeine after noon or even in the evening, it will disrupt your sleep. 6)Go outside. Take a break and go outside, breathe some fresh air, and let the sun hit your face. Spending just 20-30 minutes outside each day will have a dramatic impact on your energy level. 7)Follow the 50: 10 rule: Study for 50 min and give yourself a break for 10 min to assimilate what you have read. Also take a power nap immediately after lunch as you feel most drowsy then 8)Smell lavender. Have a lavender plant or lavender lotion on hand so you can smell it in moments of need or when stressed out. It's been known to help students perform better on tests, and it has the power to make you more energetic throughout the day. 9).Destress: Listen to music, take a 15 min short refreshing walk in the garden nearby, splash cold water on your face.
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I am having a short height. I have been doing outdoor activities and exercises. I wanted to add some inches to my height. So please help me suggesting some height increasing medication which are free from side-effects. Thank you.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am having a short height. I have been doing outdoor activities and exercises. I wanted to add some inches to my hei...
Hello Hitesh, Boys grow in height till the age of 21 years after which vertical growth stops due to fusion of growing ends of bones. You may follow the below instructions to gain few more inches. 1) A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. Role of calcium for healthy bones cannot be ignored, so have at least 2 glasses milk, curd, paneer . 2) A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. 3) Exercise: Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine.Also try swinging on Monkey ladder. 4) Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Incase to wish a proper Height gain treatment with Homoeopathy,feel free to consult with me online through Lybrate.
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I frequently have headaches and mostly it's either on left side or right side of the head. What could be the reason of this.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I frequently have headaches and mostly it's either on left side or right side of the head. What could be the reason o...
Hi Monica, One-sided headaches are mostly due to Migraine or sinusitis. Migraine headache are accompanied by other symptom slike seeing halos around lights, decreased vision, sensitivity to light and vomiting. Sinus headache are accompanied by colds ,thick nasal discharge,a post nasal drip and heaviness in any part of face . Headaches occur due to one of these reasons: 1) Colds or sinusitis 2) Stress or lack of sleep 3) Migraine(One-sided headaches) 4) Hangover after taking alcohol 5) Fasting 6) Dental problem 7) Ear infections 8) Dehydration What to do if you have a headache: 1) Hydrate yourself by drinking 6-8 glass water 2) Sleep in a dark room. Wear comfortable cotton clothes and just relax. 3) Cold compress to forehead relieves headache by reducing inflammation and constricting blood vessels. 4) Practise muscle relaxation technique by doing deep breathing while lying down with your eyes gently closed. 5) If you have sinus headache, take steam inhalation to relieve your headache. 6) Avoid caffeine as initially it will relieve your headache, but slowly it will increase the headache. You may consult me for your headache through Lybrate.
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Itching skin and small small pimples like rashes appear on my skin. Itching is too much.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Itching skin and small small pimples like rashes appear on my skin. Itching is too much.
Hello, You may develop a rash due to an allergy, contact with an irritant or an eruptive fever like measles and chickenpox. If you believe the rash is from an allergy or an irritant and appears mild, you can try a home remedy. However, if the rash looks red, is itchy or uncomfortable, accompanied by nasal allergy and fever and seems to be spreading all over your body, you should consult a dermatologist. Natural ways to soothe rash are as follows: 1)Cold compress: Wrap ice in a soft cloth and apply over the rash. Remember not to apply direct ice on skin. 2)If the rash develops due to an allergic reaction, you can take a bath or shower in cold water .This can help to soothe any redness or discomfort. Change into some loose clothing made from pure cotton. 3)Tea tree extract has been shown to be effective against a wide range of microorganisms, such as candida and staphylococcus aureus. This treatment option might work best for a rash from a mild fungal infection. 4)Apply calamine lotion. Calamine lotion can help to sooth and calm your rash. 5)Take an over the counter antihistaminic medicine if all above methods does not help.
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Cranberry Juice

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Cranberry Juice

Drink Cranberry juice to prevent Recurrent Urinary tract Infections.

The metabolites in Cranberry prevents Ecoli. Coli which is responsible for UTI from sticking to other bacteria.

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I am having stomach ache. Please suggest some medicine and tell me how to improve digestion.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am having stomach ache. Please suggest some medicine and tell me how to improve digestion.
Hello , Pain in stomach is mostly due to acidity,gastroenteritis,flatulence. Take light food like curd rice,upma,poha. Eat small quantities and more frequently.Avoid long gaps between food. Avoid spicy and sour ,tea ,coffee. Take banana or apple as they are natural antacids. Avoid tobacco and painkillers as they damages the lining of stomach. Take a light walk.
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I am suffering from hair loss. Suggest me treatment with no side effects. Natural cure would be best. Thanks.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am suffering from hair loss. Suggest me treatment with no side effects. Natural cure would be best. Thanks.
Hello Sandy, Ways to prevent Hairloss: Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics 1) Limit use of Hair dryers, curlers,straighteners,Tight hairstyles,perming,bleaching,straightening. 2) Avoid too frequent shampooing or dye 3) Use a Mild shampoo. Checking the ingredients in your shampoo can give you a good idea of whether or not it is mild. Avoid anything with sulfate, parabens, sulfonate. Instead look for Isethionate or Glucoside to be the first ingredient after water. You should try not to wash your hair every day, since shampoo can strip hair of its natural oils . 4) Go for a soft brush made from natural fibres.Do not comb on wet hair. Never dry hair with a towel vigorously as it weakens the roots. 5) A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil) warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential. Massage your scalp in small circles with the tip of your fingers for about five minutes every day. 6) There are some vitamins and minerals that can be especially helpful in promoting healthy hair and thus preventing hair loss.Get plenty of Iron and Proteins.
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Hi, I am facing serious problem of dandruff - flakes since long. Used all type of shampoo-ketoconazole based, ayurvedic, D free, hair oils, homeopathic medicine and what not. But it is not going completely, only changing it's intensity. It is creating flakes on skin, around 3 to 5 mm in size. Also it is spread on ear outer skin. Suggest effective treatment method.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hi, I am facing serious problem of dandruff - flakes since long. Used all type of shampoo-ketoconazole based, ayurved...
Hello, Dandruff is an infection of scalp due to P.ovale. Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Measures to combat dandruff: 1) use an antidandruff shampoo like selsun, every sunday for 4 weekends. 2) eat vitamin b and zinc supplement. 3) manage stress. 4) do not oil your scalp, but maintain cleanliness of scalp by shampooing twice a week and rinse hair properly after shampoo. Revert back if further help needed. Incase you wish proper medicinal help you may consult me online through Lybrate.
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Hello sir I have (dena) and I want to get rid of it because it is just itching all time what shall I do? Please advice.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello sir I have (dena) and I want to get rid of it because it is just itching all time what shall I do? Please advice.
Hello, You may develop a rash due to an allergy, contact with an irritant, or exposure to certain chemicals or solutions. If you believe the rash is from an allergy or an irritant and appears mild, you can try the following measures: 1) Wash the skin with cold water or put ice wrapped in cloth over the rash. 2) Apply a soothing agent like Lactocalamine. 3) If you have a rash caused by a fungal infection, such as jock itch, athlete's foot, or ring worm, then using a tea tree oil ointment might help. 4) If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like Allegra. Incase your rash still persists you may consult me through Lybrate.
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I am not getting my periods. It has been 40 days since the last cycle. I had pineapple juice for 3 days still did not work. Is there any other home remedy that you can suggest? I was in a physical relationship 5 days after my last cycle.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am not getting my periods. It has been 40 days since the last cycle. I had pineapple juice for 3 days still did not...
Hello, Delayed periods could be due to Polycystic ovarian disease, hypothyroidism,Vigorous exercise, stress,obesity pregnancy to name a few. You may try the following to naturally have menses: 1) Increase your intake of Vitamin C- Amla, orange juice, Brocolli,tomatoes. 2) Destress yourself by taking a relaxing warm bath .Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. 3) Maintain a healthy weight. 4) Avoid Exercising too much: Overtraining can lead to decreased levels of estrogen in your body, causing your period to stop. 5) Get a Pregnancy test done. 6) Have a healthy lifestyle by sleeping on time and eating a balanced diet.
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I started swimming and in one ear I guess water is stuck frm last 2-3 days I tried drops also its not getting out. I dnt feel comfortable although its not paining.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I started swimming and in one ear I guess water is stuck frm last 2-3 days I tried drops also its not getting out. I ...
Hello Dheeraj, When water enters ears while swimming ,its easier to bring it out soon after swimming. Never use cotton or earbuds as it pushes water and wax further inside. Follow the instructions below: Use a solution made of one part rubbing alcohol and one part white vinegar. Place a few drops into your ear, then let it drain out. The acid in this mixture acts to break down the earwax that may be holding in some water in the ear canal, while the alcohol dries quickly and takes the water with it. Remember not do this procedure if you have a punctured eardrum. Tilt the affected ear downward, then place your palm over the ear. Pump your palm to create a vacuum. Blow-dry the ear. Use the coldest setting possible. Take over-the-counter eardrops for clearing water from your ears. Lie down on your side with your ear facing down. Try chewing or yawning.
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