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NAVEEN CLINIC

General Physician Clinic

238 B ,SUPER MIG ,EXPRESSVIEW APARTMENT,SECTOR 93 NOIDA
1 Doctor · ₹500 · 2 Reviews
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NAVEEN CLINIC General Physician Clinic 238 B ,SUPER MIG ,EXPRESSVIEW APARTMENT,SECTOR 93 NOIDA
1 Doctor · ₹500 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Emergency Medicine, General Physician.We like to think that we are an extraordinary practice that is all ......more
Our medical care facility offers treatments from the best doctors in the field of Emergency Medicine, General Physician.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about NAVEEN CLINIC
NAVEEN CLINIC is known for housing experienced General Physicians. Dr. Naveen Prakash Verma, a well-reputed General Physician, practices in NOIDA. Visit this medical health centre for General Physicians recommended by 66 patients.

Timings

MON-THU, SAT
10:00 AM - 04:00 PM

Location

238 B ,SUPER MIG ,EXPRESSVIEW APARTMENT,SECTOR 93
Sector-93 NOIDA, Uttar Pradesh - 201304
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Doctor

Dr. Naveen Prakash Verma

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician
Available today
90%  (180 ratings)
10 Years experience
500 at clinic
₹500 online
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"Professional" 1 review "Prompt" 2 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 2 reviews "Sensible" 1 review "Very helpful" 3 reviews "Caring" 2 reviews

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10 Best Ways to Use Olive Oil for Consipation

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
10 Best Ways to Use Olive Oil for Consipation

Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. In such a condition, the bowel movement becomes extremely difficult as well as painful.

 

Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less.

 

Constipation is not a life threatening condition but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many otc drugs that you can try to get rid of constipation but you cannot rule out their side effects completely. So in such a case, olive oil can give you much relief from the pain and suffering of constipation.

 

How does olive oil help treat constipation?

Before trying olive oil for constipation, we should be clear about how olive oil can help treat constipation properly. Let’s find out!

 

Helps to release more bile, our natural laxative: The consumption of olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Apart from that the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement.

 

Reduces dilation in the intestine: The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.

 

Softens the stool: The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.

 

Stimulates the digestive system: The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.

 

Maintains the overall health of the digestive track: Olive oil is a rich source of vitamin e and k, antioxidants and omega 3 fatty acids which all together help to keep the digestive track healthy. A healthy digestive track helps to keep constipation at bay.

 

Best methods to use olive oil for constipation:

 

1. Olive oil

This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.

 

What you need:

Extra virgin olive oil – 1 to 2 tbsp

 

Process:

Consume 1 to 2 tsp of olive oil in the morning on an empty stomach. Do not drink water for 1 hour after taking the olive oil. Follow this home remedy till you cure this constipation issue completely. You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.

 

2. Olive oil and lemon juice

The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.

 

What you need:

Extra virgin olive oil – 1 tbsplemon juice – 1 tsp

 

Process:

Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it. Mix both the ingredients well and then drink it. Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement. Following this method regularly will help to treat constipation successfully.

 

3. Olive oil and orange juice

Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement. Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.

 

What you need:

Extra virgin olive oil – 2 tbspfresh orange juice – 1 glass

 

Process:

Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it. Mix the olive oil in the orange juice properly and drink it. Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits. For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

 

4. Olive oil and yogurt

Our body badly needs good bacteria as they help to keep us healthy by protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.

 

What you need:

Extra virgin olive oil – 1 tbspyogurt – 1 cup

 

Process:

Take 1 cup of yogurt and add 1 tbsp of olive oil it. Mix the olive oil in the yogurt properly and then consume it. Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed. Following this method regularly will soon help you to get rid of constipation properly.

 

5. Olive oil and banana

Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.

 

What you need:

Fresh banana- 1extra virgin olive oil – 1 tbsp

 

Process:

Take a fresh banana and peel it. Cut it into thin slices and add the olive oil to it. Mix it properly and have the banana slices. Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.

 

6. Olive oil and pineapple

Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.

 

What you need:

Extra virgin olive oil – 1 tbsppineapple pieces – 1 bowl

 

Process:

Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it. Mix it properly and have it. You can also add a pinch of black salt to it. This remedy will help treat the constipation issue by improving the digestion process. Have this mixture twice a day for smooth bowel movement.

 

7. Olive oil and coffee

Coffee contains a good amount of caffeine, which acts as a diuretic. Its consumption improves the digestive process and stimulates the colon by triggering the contraction of the colon. In this way, caffeine speeds up the movement of fluids in the digestive track. Apart from that the warm temperature of coffee also softens the hardened feces to move smoothly.

 

What you need:

Extra virgin olive oil – 1 tbsphot coffee – 1 cup

 

Process:

Take a cup of hot coffee and add 1 tbsp of extra virgin olive oil to it. Mix it properly and drink it both in the morning as well as well as in the evening. This remedy will keep your digestive system lubricated and lessen the symptoms of constipation.

 

8. Olive oil and warm milk

A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive will work well to treat the constipation issue.

 

What you need:

Extra virgin olive oil – 1 tbspwarm milk – 1 glass

 

Process:

Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it. Mix the olive oil in the milk properly and drink. Take this drink preferable on an empty stomach in the morning to get the maximum benefits.

 

9. Olive oil with fruits

You can take olive with some fruits that help treat constipation successfully. Fruits like prune work as a natural laxative that improves the bowel movement. Apples, pears, raspberries, peach are rich sources of fibre. And you know it well that fibre in food helps proper bowel movement.

 

What you need:

Extra virgin olive oil – 1 tbspmedium size pear – 1raspberries – 1 cupsmall apple – 1medium size peach – 1

 

Process:

Take all the fruits and clean them properly with water. Cut the apple and pear without peeling the skin. Cut the peach into small pieces. Take all the fruits in a medium size bowl and add the olive oil to it to make a fruit salad. Eat this fruit salad with olive oil every day to get rid of constipation successfully.

 

10. Olive oil with vegetables

You can take olive oil with vegetables that are rich in fibre and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.

 

Note: To prepare the olive oil remedies for constipation, ensure to buy extra virgin, organic and cold pressed olive oil as this olive oil contains most of the vitamins and antioxidants.

 

Tips to follow

It is well said that prevention is better than cure. Constipation is such a condition which just makes life difficult. So you need to follow certain things in your daily life so that you can prevent this issue from occurring once again.

 

Refrain from eating foods that cause constipation or makes the condition worse. Do not eat food that contains more fats, such as cheese, red meat, white bread, hard boiled eggs, etc. Also, decrease the consumption of food with refined sugar, such as candies and cookies. Do not eat processed food. Do some mild exercises or yoga everyday to keep you active. This will promote a healthy bowel movement. Avoid taking stress as it is considered as one of the causes of constipation. Schedule your everyday bowel movement. This process will trigger your body to have a bowel movement at a particular time of the day. Drink a lot of water to keep yourself hydrated. Most of the times insufficient water consumption causes constipation. Drink minimum 8 glasses of water per day. You can also take fluid in the form of fruit or vegetable juices. Stop consuming alcohol if you are suffering from constipation as it may worsen the condition. Include fruits and vegetables that are rich in fibre in your daily diet. Like fibre-rich food, vitamin-c rich fruits also help to treat mild to severe constipation issues. So include fruits that are rich in vitamin c like orange, guava, orange, grapes, papaya, and apple in your daily diet to keep constipation at bay. You can cook your food in olive oil, add it to your marinades, and use it in your salads to get the maximum benefits of olive oil for constipation.

 

Olive oil can cure mild to moderate constipation. So use these olive oil remedies to treat constipation for sure. But after using all these olive remedies if you do not get any benefit, then consult a physician to know the underlying causes of it to get better medication.

5 people found this helpful

My daughter is suffering from heavy cold n cough with running nose. Is there any home remedies which you can suggest for immediate relief.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
My daughter is suffering from heavy cold n cough with running nose.
Is there any home remedies which you can suggest ...
hello sambit steam inhalation + Vicks vapour is best way to get relief. add Vicks to water and take steam thrice a day GET WELL SOON
1 person found this helpful
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I am 22 year old male, I am suffering with severe head ache for last 4 years. I consult a doctor, and he said that this is due to lack of sleeping and unhealthy food habits, is this serious a serious issue?

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
I am 22 year old male, I am suffering with severe head ache for last 4 years. I consult a doctor, and he said that th...
Hi lybrate-user, its very long duration, you should change your habits. Take proper sleep and balanced diet. These factors have major role in every bodies life. This may creat a serious health related problems.
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Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doctor switched to trivolib 2 instead of glycomet gp2 forte, and Zetin m instead of galvus 50/500 then my sugar levels shot to 200. Now the doctor has switched back to the old but still taking time. I am 60 years male Suggest.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doc...
Hello lybrate-user, you are a diabetic, if your blood sugar level is not controlled with the changed medicines, then continue your older medicines and also take diabetic diet, some mild exercise.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hello, your father is asthametic, he has to continue his asthma medicines as when required for life long. No harm to continue.
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Dr. I have asthma so how can it be. Cured so that I may have a comfort life And I use inhaler is that is beneficial for me or not.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hi dear, you are a asthamatic. You have to avoid the allergic componant from which you are having. You have to take the inhalers as when required. Inhalers are good for asthma.
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Good morning have psoriasis / eczema for over 25 years, During summer it's under control and in winter it increases along with itching. Due to itching some puss formation has taken place and its painful. Regards Srinivas.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Good morning have psoriasis / eczema for over 25 years, During summer it's under control and in winter it increases a...
Hi lybrate-user, psoriasis/eczema >25 years. Psoriasis ia a autoimmune and genetic disease, it increases in pressure, trauma areas more. Sun exposure, moisturisers, topical corticosteroids and coal tar application will help.
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I am 22 years old male. I am suffering from malaria. Many doctors are checking for this issue but not successful anywhere. I am wondering place to place but anywhere do not success. please some tips to use resolve it.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
I am 22 years old male. I am suffering from malaria. Many doctors are checking for this issue but not successful anyw...
Hi dear, if are diagnosed as a malarial case, take a complete course of medicines of antimalarial as prescribed by your physician. Do not move to and fro.
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To which doctor should I consult for getting my foreskin circumcised? It is not retracting. Around how much will it cost for surgery? Will I b admitted in hospital for many days? Will it be painful? Any special things I should keep in mind while I go for circumcision?

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
To which doctor should I consult for getting my foreskin circumcised? It is not retracting. Around how much will it c...
Hi dear, circumcision done by general surgeon, plastic surgeon, urologist. Done in day care under local anasthesia and also under spinal anasthesia 1-2 days stay in hospital. Both options. Expenditure depends upon hospital and doctor.
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I am 25 years old, and I am suffering from piles from last 3 days. Please pls help me to overcome from these situation. Pls And reply me as possible add quickly.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hi lybrate-user, avoid oily, spicy, fried foods. Take green vegetables, fruits, fibres and large quantity of water daily. Sitz bath three times a day (luke warm water a tub with 5 ml betadene solution in water and sit in tub for 2-3 min in one sitting. And for further medication consult me.
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Super Fact of the Day: You get a younger body every decade!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: You get a younger body every decade!
No matter what age you may be, your body is younger by several years. This is because most of the tissues in our body are constantly renewing themselves. The average of age of our body cells is about 7-10 years.

Would you like to share this interesting fact with family or friends? go ahead and share!
910 people found this helpful

Super Fact of the Day: Your nose can retain the memory of 50,000 different smells

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: Your nose can retain the memory of 50,000 different smells
Although the human nose is a million times less sensitive than a bloodhound’s nose, it doesn’t make a human’s sense of smell is unusable. Humans have the ability to identify and recollect a large quantity of scents and fragrances. This maybe a result of smells which are strongly connected to older experiences and memories.

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584 people found this helpful

Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!
If you compare your eyes to a smartphone camera, you’re capable of taking mental pictures in 576MP resolution. Having said so, your eye has about 5 million cone receptors for distinguishing colours, and 100 million rods for detecting monochrome contrast- this is what contributes to this exceptional ability.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
667 people found this helpful

Super Fact of the Day: You have an average of 4 dreams every night!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: You have an average of 4 dreams every night!
Most people above 10 years of age have an average of 4 dreams a night. It comes up to an average of over 1460 dreams a year.

Would you like to share this interesting fact with family or friends? go ahead and share!
556 people found this helpful

I am 22 years old male and. Meri puri body me charbi ki ganth ban gayi hai aur vo day to day some new ganth bhi nikal rahi hai abi jo ganth hai vo bahut badi ho gayi hai please bataye ye ganth kaise galegi aur ye ganth 25 to 30 hai please tell me What should I do? Aur new ganth nikalne se ruke.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hello lybrate-user, as per your history you are having lipoma.(lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin.) if you r having any complain like pain then that can excised. Start regular exercises. Stop taking oily, fatty, fried foods.
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Banana Benifits

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Banana Benifits
Goodness of banana.
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EAT MORE SPINACH...& be HEALTHY

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
EAT MORE SPINACH...& be HEALTHY
High in fiber, so it keep you full and aid in digestion.
Helps prevent cancer.
Its anti-inflamatory.
High in anti-oxidants.
Lower high bloodpressure.
Helps improve vision.
Strengthens immunity system.
Promotes healthy glowing skin.
Strenghen bone.
Fight diseases.
Helps the brain and nervous system function.
Low in calories buy high in nutrients.
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What are the symptoms of dengue fever? Please give answer my question when in possible.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
What are the symptoms of dengue fever? Please give answer my question when in possible.
Dengue is a vector born disease (mosquito) symptoms are. High grade fever, severe headache, retroorbital pain, joint and muscle pain, generalised weakness, nausea, vometing, bleeding, skin rashes, malena (black stool, abdominal pain.
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Mera problem hai ki mere gale me kuch bhari bhari sa rehta hai kuch atka sa lagta hai kuch aisa lagta hai jaise gale ka hole chota ho gya hai or sath me main apne aap ko Mota bhi feel kar raha hu mera pet bhi badh gya hai khana bhi dhang se pachta nahi hai aisa lagta hai khana uper hi PDA hai dhak-kar bhi khana khane ke bahut der bad thodi thodi aati hai 15-20 bar samaj nahi aa raha ke gale ke doctor ke pas jau ya pet ke doctor ke pas ya liver ke doctor ke pas jau. Meri age 26 years hai so please help me.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Mera problem hai ki mere gale me kuch bhari bhari sa rehta hai kuch atka sa lagta hai kuch aisa lagta hai jaise gale ...
Hi, you are having digestion problem, take a gastroenterology opinion. Take tab neksium 40 mg one tab once a day before breakfst stop taking oily, fatty, spicy foods. Stop alcohol n smoking if you r taking. Take fruits, green vegetables, plenty of fluids. Take small meal at night.
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