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Dr Zohra Jabin

Acupressurist Clinic

Dental Wellness Centre, A-345, Sector-47 Noida
1 Doctor · ₹400
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Dr Zohra Jabin Acupressurist Clinic Dental Wellness Centre, A-345, Sector-47 Noida
1 Doctor · ₹400
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Zohra Jabin
Dr Zohra Jabin is known for housing experienced Acupressurists. Dr. Zohra Jabin, a well-reputed Acupressurist, practices in Noida. Visit this medical health centre for Acupressurists recommended by 42 patients.

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MON, SAT
10:00 AM - 01:00 PM

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Dental Wellness Centre, A-345, Sector-47
Sector-4 Noida, Uttar Pradesh - 201301
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Runner's Knee - 7 Ways To Treat It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Pune
Runner's Knee - 7 Ways To Treat It!

If you are thinking that runner’s knee pain can ony happen to runners or sportsmen, then you are wrong. It can happen to anyone who spends time in doing things that involve bending the knees. It can happen due to activities like walking, biking and jumping. It refers to an aching pain around the kneecap. In medical terms, it is also called patellofemoral pain syndrome.

It doesn’t refer to a particular injury. It is an umbrella term to refer to any pain that happens during knee problems. Here are some of the reasons responsible for runner’s kneecap:

  1. High stress exercises, such as lunges or plyometrics
  2. Direct hit in the knee.
  3. If any of the bones are out of their correct position.
  4. Hypermobile feet and fallen arches or overpronation can cause joint pain as they change the way you walk.
  5. Weak or unbalanced thigh muscles.

What Are the Symptoms of runner's knee?

  1. You can feel the pain in front, behind, or around the kneecap
  2. Pain is felt when you walk, squat, kneel, run, or get up from a chair
  3. Pain is felt when you walk downstairs
  4. Swelling around your knee or a grinding feeling inside the joint

Diagnosis:
It can be diagnosed through physical examination and might require X-rays, MRIs, or CT scans.

What's the treatment for runner's knee?

  1. In most cases, runner’s knee gets better with time. However, the cause of the pain must be identified and then the treatment is done. Here’s what can be done:
  2. Give rest to your knees. It is best to avoid activities that cause the pain.
  3. Apply ice pack on the knees to ease the swelling. Repeat this after every 3 to 4 hours in a day and apply the pack for at least 20 minutes.
  4. Use an elastic bandage or straps to wrap the knees. It gives extra support to the knees and prevents the pain.
  5. Elevate the leg on a pillow at the time of lying down.
  6. Take pain killers like ibuprofen or naproxen.
  7. Indulge yourself in stretching exercises.

I have read the some articles on derma roller 0.5 and minoxidil oil. Its says that its very good to regrowth hair and its also effective in bald head. So could please suggest or guide here, what need to with derma roller and how effective it is? I do not find any option to add pictures of my head here.

MD, MBBS
Dermatologist, Chennai
I have read the some articles on derma roller 0.5 and minoxidil oil. Its says that its very good to regrowth hair and...
Yes. But depends on the grade. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best remedy.

BHMS
Homeopath, Noida
I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best re...
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier /healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me.
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I am 18 years old and started working out 4 months ago. Since last week I started having this awkward dull sound and then pain every time I do rear delt exercise in left shoulder only. The pain stops afterwards. The sound is not like breaking but something like muscle (or bone?) shifting to a side BUT I am not sure. I didn't had any injuries in the past and also giving adequate rest, nutrition etc. Please tell me possible reasons and cure for it.

BHMS
Homeopath, Noida
I am 18 years old and started working out 4 months ago. Since last week I started having this awkward dull sound and ...
How many days in a week r you doing strength training exercises. It should be done not more than 3 times a week. With a rest day in between. Like if you work out on Monday you can’t workout before Wednesday then Friday etc. Take whey protein after exercise. U can consult online for details.
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Hello doctor, what are the side effects of lasik hair removal. I am suffering from PCOD and have unwanted facial hair. Should I go for lasik therapy? Please suggest.

BHMS, MBA
Homeopath, Delhi
Hello doctor, what are the side effects of lasik hair removal. I am suffering from PCOD and have unwanted facial hair...
Please consult your Specialist again, as per my understanding Lasik is for eyes, spectacles removal. The treatment you are talking about is Laser hair removal, that is I believe safe only.
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Whenever I put hands in my hairs always that time the hair comes out in my hand I want a solution for this problem it is happening since 1 month I don't use any type of gel for hairs.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Whenever I put hands in my hairs always that time the hair comes out in my hand I want a solution for this problem it...
Heat the oil till it becomes warm. Then massage it gently on your scalp and leave it for an hour. Shampoo your hair. Apply hair oil at least once a week.
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I have acute pain in hips when I do more work such as household work. Even I don't change side or sit on left hip. What is the reason? Please suggest some medicine also.

BHMS
Homeopath, Noida
I have acute pain in hips when I do more work such as household work. Even I don't change side or sit on left hip. Wh...
U need to do an X-Ray of affected Hip joint. Also de check your Thyroid profile, CBC, Serum calcium n Vit. B 12, Vit. D3. As women are more prone to calcium deficiency, so may be pain is because of that.
1 person found this helpful
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Physiotherapist Can Reduce Joint Stiffness!

BPTh/BPT
Physiotherapist, Pune
Physiotherapist Can Reduce Joint Stiffness!

Joint stiffness is a feeling that the movement of a particular joint is getting restricted. The stiffness is generally accompanied by pain and occurs mainly due to arthritis or as a result of an injury to joint. Appropriate and regular exercises can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength and keep bone and cartilage in healthy condition.

What physiotherapy is all about? How it can be helpful in treating joint stiffness?
One of the allied health professions is physiotherapy, which by using mechanical force and movements, exercise therapy and electrotherapy, acts as a remedy for impairments and promotes a person’s mobility and joint function. The kind of physical therapy treatment which people receive for their joint stiffness mainly depends on the exact cause for the condition and other symptoms such as pain and inflammation.

Procedure for treating joint stiffness through physiotherapy-

  1. When you go for physiotherapy, the first thing a physical therapist would do is to ask you about the exact condition with respect to the symptoms, which you might be experiencing along with the joint stiffness. You should clearly state to the physiotherapist since when have you been experiencing stiffness. The very next thing which a therapist would ask is, your medical history if you have been suffering from arthritis.
  2. After all the preliminary diagnosis through the question-answer session, the physiotherapist would conduct a thorough physical examination and look to evaluate the joint and other structures associated with it to find out what exactly is causing joint stiffness and other symptoms like, pain, inflammation etc.

Now, after the completion of his questioning and physical examination, the comprehensive physical therapy treatment plan would be prepared as per the exact of your stiffness, symptoms and your needs.

Treatment options-
First, by determining the exact cause of joint pain and then treating it with highly effective therapies, physiotherapy acts as a preventive mechanism for reducing joint stiffness and the pain associated with it.
The treatment options which physiotherapists generally go for are as follows:

  • Manual therapy: this manual therapy generally involves soft tissue and joint mobilization to provide relief from joint restriction and muscle tension.
  • Soft tissue massage: soft tissue massage involves therapists only using their hands o reduce back muscle tension and restore mobility to stiff joints, as an effort to allow the patient more flexibility.
  • Acupuncture: the physical therapy of acupuncture helps in restoring the balance of energy in the body and thus provides relief from pain, inflammation and proceeds with the healing process. This is done through single-use fine needles, which are used at different ‘trigger’ points on the body, as per your symptoms, thus helping to stimulate the flow of energy.
  • Ultrasound: while conducting an ultrasound, physiotherapist uses a transducer to send a stream of high-frequency sound waves into one’s body. These waves bounce off one’s organs, muscles, and tissues.
  • Exercises: physiotherapist would instruct you to do some stretching exercises where you would require moving your limbs without support and muscle strengthening exercises which would make you kneel, stand and sit to maintain your own balance.

Skin question I want to get rid of my body hairs I have hairs all over my body is it possible.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Skin question I want to get rid of my body hairs I have hairs all over my body is it possible.
I think it depends on your needs personally. The most common ways are through shaving, waxing, and hair removal creams. If you want close to permanent results, then I think waxing is the best. However, this is the most painful method as well. Not many can withstand the pain, and this also can be extremely dangerous to do on your own. If you're trying to remove hair from your legs, then you should try waxing if you can withstand the pain. It's kinda a pain to shave every single day. Remember though, to checkout some youtube videos so you do it correctly. You can try numbing skin creams to reduce the pain. However, it will still hurt somewhat. Hair removal creams are kinda junk. They aren't that different than shaving, really, and they can hurt a lot. I've rarely heard of anyone enjoying using shaving creams. So I wouldn't bother. The most practical and easiest way is good old fashion shaving. However, your every day raisers aren't safe and too easy to cut yourself. You'll need an actually body trimmer to reduce pain, cuts, and to also save time. They are even body shavers that let you shave your own back, without any help. For guys, body trimmers are the most practical. You want to choose the right body trimmer though. Some really are useless, others will save you money and be sufficient to all of your shaving needs. I wrote an article about how to find the right body hair trimmers. This helps you find the right type to use.
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