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Centre for Spine and Rheumatology - Noida, Noida

Centre for Spine and Rheumatology - Noida

  4.3  (84 ratings)

Multi-speciality Clinic (Rheumatologist & Orthopedist)

Sector 128, JAYPEE HOSPITAL, NOIDA-GREATER NOIDA Noida
2 Doctors · ₹600
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Centre for Spine and Rheumatology - Noida   4.3  (84 ratings) Multi-speciality Clinic (Rheumatologist & Orthopedist) Sector 128, JAYPEE HOSPITAL, NOIDA-GREATER NOIDA Noida
2 Doctors · ₹600
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About

Centre For Spine And Rheumatology is a place dedicated to the treatment of Arthritis, Immunological disorders and Spinal problems. We have 2 locations: are Janakpuri in West Delhi and Noi......more
Centre For Spine And Rheumatology is a place dedicated to the treatment of Arthritis, Immunological disorders and Spinal problems. We have 2 locations: are Janakpuri in West Delhi and Noida. We aim to provide a reliable opinion to our patients and their families so that they return highly satisfied. We endeavor to educate our patients regarding their ailment, its natural history and treatment options so that they can make informed decisions regarding their treatment. We offer state of the art Physiotherapy facilities to West Delhi including LASER and Manual Therapy. We have on our panel, renowned Superspecialists who promise to give you an honest opinion We offer the entire spectrum of services to our spinal patients ranging from: Consultation with experts; Physiotherapy, exercises and rehabilitation; Injections for relief from spinal origin pain, Nerve blocks, Epidural injections; Cement injections for osteoporotic spinal fractures in the elderly (Kyphoplasty and Vertebroplasty); Traditional open spinal surgery; Microsurgery for disc problems; Minimally Invasive Spine Surgery or Band aid spine surgery (with no external stitches); Cervical Spine Surgery; Disc replacement and Scoliosis and Kyphosis (Hindi – kubb) correction. We provide state of the art treatment for conditions affecting the cervical spine (neck), lumbar spine (back), paediatraic spine (children affected by deformities like scoliosis and kyphosis), spinal infections (TB spine) and spinal fractures (including neck injuries and osteoporotic fractures). Using the latest techniques of Minimally Invasive Spine Surgery, we provide the best results with the smallest possible incision (cut) and least pain to our patients.
More about Centre for Spine and Rheumatology - Noida
Centre for Spine and Rheumatology - Noida is known for housing experienced Orthopedists. Dr. Saurabh Rawall, a well-reputed Orthopedist, practices in Noida. Visit this medical health centre for Orthopedists recommended by 57 patients.

Timings

MON-SAT
10:00 AM - 04:00 PM

Location

Sector 128, JAYPEE HOSPITAL, NOIDA-GREATER NOIDA
Noida, Uttar Pradesh - 201304
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Photos (5)

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Doctors

Dr. Saurabh Rawall

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist
87%  (84 ratings)
12 Years experience
600 at clinic
₹300 online
Unavailable today

Dr. Sonal Mehra

DM - Rheumatology, MD - Internal Medicine, SCE, EULAR
Rheumatologist
6 Years experience
600 at clinic
₹500 online
Unavailable today
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Patient Review Highlights

"Very helpful" 2 reviews

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I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on foot) aches if I walk. This reduces as the day progresses. If I sit on a chair with legs hanging for some time the same thing happens. However nothing happens if my legs rest on the ground while sitting. Feel confused, please help.

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on fo...
I think you may be suffering from Plantar fasciitis. Suggest to do Physiotherapy for 10 days and try an reduce weight. Wear well padded footwear.
1 person found this helpful
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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

Fellowship In Spine Surgery, Fellowship In S, Fnb Spine Surgery, MS - Orthopaedics, MBBS
Neurosurgeon, Delhi
Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 ...
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
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TIPS FOR A HEALTHY SPINE

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi

All of us have either suffered from back pain or neck pain at some point in time or may know someone in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What's more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning:

Do's

1. Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.

2. Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour.

3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and keyboard is easily accessible.

4. Regular intake of calcium and vitamin D

Don'ts

5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting a strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain.

6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain.

7. Be careful how you lift. Do not lift away from your body. Don't bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.

8. Do not sit continuously for long hours, take a break every hour.

9. Do not carry your laptop on one shoulder, use a roll on a bag or a double shoulder bag.
 

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