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Dr. Meenq

Acupressurist, Kamareddy

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Dr. Meenq Acupressurist, Kamareddy
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains of my legs as I am a hardware engineer, I must walk for miles so what to do now Mr. doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains o...
Tens therapy or heat fermentation and rest do strength exercise of legs and stretching exercise in daily routine.
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I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?
Hello in hand whr it is pain if it in near to thum than visit near to physio center try to get u. S. Over thr 2) put ice pack on that part for 7 to 8 min 3time in a day and aftrt apply voloni gel.
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I am 20 years old. From last 2 years loosing my hair. Now my hair is thinning day by day. I am scared tht ill b come bald. My fore fathers also not having tis problem. Can I regrow my hair. Especially on forehead sides loosing too much. Plsss suggest something to get rid from this. Please help me out to regrow my hair

BHMS
Homeopath, Faridabad
I am 20 years old. From last 2 years loosing my hair. Now my hair is thinning day by day. I am scared tht ill b come ...
Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.

2. Take treatment for sinusitis: Do not neglect sinusitis.. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to askeshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Take a multi-vitamin daily as most of them contain copper. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries.pineapple. pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.

Diet

1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

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I am 65, suffer from diabetes and high bp. Fs is 168 pp is 210. I take triopil 2 and covance 25 daily. For last 5 day I have pain in both arms and my head is very heavy when I get up in the morning. What should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering you age along with medicine you need nutrition, vitamin & mineral therapy to boost your energy & immune system we have some ready to use imported remedy for you. On your confirmation we send you details best wishes.
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From last few months my hair have become dull and lifeless. Please tell any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
From last few months my hair have become dull and lifeless. Please tell any solution.
The best way to use apple cider vinegar for treating dull hair is to use it as a post-shampoo rinse. For this you need to mix 2 tablespoons of apple cider vinegar in a cup of water. Wash your hair with shampoo and pour this mixture on your hair and massage it on your scalp for 2 minutes
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I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am working for oriflame from last 3 months from last two days I had pain at my shoulder what should I do.
*don't carry wts on your shoulder. Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
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I was having grey hairs before 4 months but now I am having half my hairs white what to do to make them black.

BHMS
Homeopath, Faridabad
I was having grey hairs before 4 months but now I am having half my hairs white what to do to make them black.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I am 34 years of age and have joint aches, also had a muscle strain 1 year back and not recovered 100% please advise kind of exercise to avoid this permanently. Thanks in advance for advise.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Hi, a detailed history about yourlifestyle and workstresses very important for a physiotherapist or an orthopod to guide you on your musculoskeletal problems, but eat healthy balanced diet, always loose weight if obese, and take vitamin supplements under the guidance of your doctor.
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A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big movements to leg the vein moves and gives me pain. How can I over come it? Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big mo...
do ice pack and apply pain relief ointment if it work then OK otherwise physiotherapy treatment best for u avoid strain
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I wanted to know the status of PERMANENT LASER CHEST HAIR REMOVAL. Last for How much time. I mean one time is ENOUGH for NO HAIR LIFETIME or it needs multiple of sessions? I want to do it as soon as possible.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I wanted to know the status of PERMANENT LASER CHEST HAIR REMOVAL. Last for How much time. I mean one time is ENOUGH ...
Laser hair removal requires multiple sessions, atleast 10-12 session are required at a month's interval for reducing the hair growth.
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I am having hair loss and also after my hair is cut it takes more than three months to grow back. My hair is growing very slowly. Is there àny home remedies to strengthen my hair growth.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having hair loss and also after my hair is cut it takes more than three months to grow back. My hair is growing ...
Hello- your problem suggests that your hair follicles need proper nutrition. Ayurveda gives equal importance to prevention as it gives to the treatment. Follow these ayurvedic tips along with some useful medicines. A) avoid spicy and salty food, junk food, fried food. B) avoid late night sessions and go to bed before 10 c) do not use harsh chemicals like shampoo and dyes if using. D) try this remedy- amla+mehndi + bhringraj-take these three herbs in powder form and make a paste by adding water>> apply this paste and old iron kadhai and leave it for three night >> daily add some water to the paste to avoid dryness of the paste. Use this paste on your hairs it will not only give a natural color to your hairs but also prevent your hairs from greying and falling in the near future. You can also use some good ayurvedic hair oils and medicines like, nili bhringadi hair oil, narsimha rasayana for internal purpose.
3 people found this helpful
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I am having muscular pain since I have started going to gym 2 days back. Feel so lazy and have very much pain.

MPT, BPT
Physiotherapist, Noida
I am having muscular pain since I have started going to gym 2 days back. Feel so lazy and have very much pain.
•Downward dog yoga stretch •Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am 21 years old, I have lot of white hair. Even my father was 60 but he don't have white hair. What is the problem for me can I stop and get black hair back or not.

BAMS
Ayurveda, Ambala
I am 21 years old, I have lot of white hair. Even my father was 60 but he don't have white hair. What is the problem ...
These are the causes of white hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I was just wondering that I am 20 and I still don't have full grown beard. I know it takes time but is there any way by which I can make it faster like taking biotin or something like that.

BAMS
Ayurveda, Ambala
I was just wondering that I am 20 and I still don't have full grown beard. I know it takes time but is there any way ...
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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