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Dr. Avinash S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nettaru

2 Years Experience  ·  at clinic
Dr. Avinash S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nettaru
2 Years Experience  ·  at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RGUHS - 2014

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My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pain. Kindly suggest something. I'm single and 23 years old. Had tried curd rice too. Periods Was supposed to happen on 15 June but it's overdue☹️

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pa...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)

Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have lost interest in every thing including any religious activity. Any suggestion?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have ...
Dear Madam, thank you for writing in. Please meet a psychiatrist at the earliest. Even if the depression is due to life condition and the life condition does not change, still, treatment of depression can make a world of change. Some of the things that you can do at home are: Start a regular exercise program; eat and sleep at regular times, go out and meet people even if you don't feel like; practice yoga and meditation; spend time on your earlier hobbies even if initially you don't feel like doing so. These suggestions might seem simple, but trust me, they will make a huge difference if you implement them regularly and whole-heartedly. Also get a general health check up done because stress of this kind can often worsen existing or precipitate new medical conditions. Also, pre-existing medical conditions can induce depression in this manner. Take care!

How to lose weight? my current weight is 96 kg.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week. For more info read my health tips.

I am 27 years male and have been on testosterone undecanoate since last two months. It was recommended hormone therapy then for ED. Now I am experiencing occasional pain in scrotum since last 4 days. Can you assist me on this?

BHMS
Homeopath
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I am 27 years male and have been on testosterone undecanoate since last two months. It was recommended hormone therap...
Causes of testicle pain or pain in the testicle area can include: Diabetic neuropathy (nerve damage caused by diabetes) Epididymitis (testicle inflammation) Gangrene (specifically, a type of gangrene called Fournier's gangrene) Henoch-Schonlein purpura (blood vessel inflammation) Hydrocele (fluid buildup that causes swelling of the scrotum) Idiopathic testicular pain (unknown cause) Inguinal hernia,Kidney stones,Mumps,Orchitis (inflamed testicle), Retractile testicle (a testicle that pulls up inside the groin — this condition occurs in young boys) Spermatocele (fluid buildup in the testicle) Testicle injury or blow to the testicles. Testicular cancer. Testicular torsion (twisted testicle) Undescended testicle (also called cryptorchidism) Urinary tract infection (UTI) Varicocele (enlarged veins in the scrotum).. Homoeopathic treatment treats cause and cures permanently. .consult me by clicking on consult option for homoepathic treatment without side effects or without surgery

I am 36 years pls from last three days severe stomach ache and cramps along with loose & watery motions completely weak on first day it's almost 20 times the motion continued. Took Norflox, Spasmnik plus, Roko,tabs but still no use pls advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 36 years pls from last three days severe stomach ache and cramps along with loose & watery motions completely we...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.

Hi. I am 25 years old married. I have oily and tight skin but little darker complexion. I wanna get fairer skin naturally please suggest me few tips for natural cleansing. Im experiencing hair loss as my hairs get torn scalp is very weak and so hairfall is very much tried what not but still cannot repair my hair. Please please please suggest me some good things to my weak hair. Thank you docs.

BAMS
Ayurveda
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Hi. I am 25 years old married. I have oily and tight skin but little darker complexion. I wanna get fairer skin natur...
follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.

My last menstrual cycle was on 17th november 2015. On 21st november had unprotected sex. Though he did not come inside me. But he rubbed his penis on my butt region outside and there was ejaculation on my butt. As soon we realized it. I soon got it washed with warm water and, later on with soap. Then within 18 hrs consumed I pill for the very first tym. As a precaution. Then after 6 days. I. E on 27 & 28th november. Had bleeding for 2 days with slight abdomen pain. And Dizziness. Then on the 34th day on 20th december 2015 I got my normal period of 4 days. In the meanwhile took 6 home pregnancy test with the prega news kit. Specifically on the 23, 27, 30, 33, 44 & 56 days after the incident. All came negative. Also after 42 day from the incident took a blood beta hcg test which showed result of less than 1 miu/ml. My cycle has always been regular from past 1 year of usually 27-33 days. But now as I m due for my next menstrual cycle. Today is the 29th day. I m having right side lower abdomen pain. And there is back pain more on right side. So just wanted to know. Are there any chance of pregnancy. Or pregnancy is ruled out completely. As I do not want to get pregnant now. Also whether is there any possibility of ectopic pregnancy? please help me soon. Advise needed in urgent. As this worry is constant killing me day by day. please help as soon As possible.

C.S.C, D.C.H, M.B.B.S
General Physician
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My last menstrual cycle was on 17th november 2015. On 21st november had unprotected sex. Though he did not come insid...
Pregnancy is completely ruled out from the single contact you mentioned and you keep your mind calm and it occurs only if semen goes inside the vaginal tract.

I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

Master Of Physiotheraphy
Physiotherapist
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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.

I am 28 years old male, suffering from migraine since 6 years. I have consulted many neuro doctors and gone thru all types of head scanning and found nothing in scan report. I'm taking the prescribed medicines regularly but didn't see any improvement. Request you to suggest me what should I do next.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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1-1 drop of cow ghee in both nostrils at night time before sleep. Massage your hair with good ayurvedic oil like bhring ranj oil. Sprinkle water in eyes. Take sootshekhar ras. Kaparda bhasm and godanti bhasm with honey two times a day. Pranacharya no tens capsule twice a day with warm water. Avoid tea. Coffee. Junk food. Oily food. Fermented food. Stress. Eat green vegetables. Drink fruits juices. And 7-8 glass of water. Do pranayama early in the morning. Walk for minimum 30 minutes in a day.

I want to increase my weight. I did so mny things to increase weight. Can you pls suggest me any way to increase my weight.

MD(EH)/AM/Accupressure
Acupressurist
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I want to increase my weight. I did so mny things to increase weight. Can you pls suggest me any way to increase my w...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.

I am 32 years old male I have a problem hair fall what should I do ?

BHMS
Homeopath
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I am 32 years old male I have a problem hair fall what should I do ?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about my increasing weight.

BHMS
Homeopath
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I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

Hi sir iam 30y of age and suffering from asthma, I undergoing medications from Dr. Vishnunrao, now iam in taiwan and the medicines are not available to, can you suggest me an alternative.

BHMS
Homeopath
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Hi Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. So, if homoeopathic medicines are available over there you can take them. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.

Doctor, I'm a 24 years aged male. And for years, I've used clear and dove shampoo. But still I'm suffering from severe hair fall. Even I stopped using shampoo, then too hair fall is not under control. So I kindly request you recommend me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Doctor, I'm a 24 years aged male. And for years, I've used clear and dove shampoo. But still I'm suffering from sever...
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. Yours is dandruff problem. So make sure that you should clean your scalp daily. You should keep your towel and comb clean and keep it for you seperately.

How to remove tan from skin?

BHMS
Homeopath
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How to remove tan from skin?
Hello. Follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, lead a healthy lifestyle! Home Remedies: Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.

I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 days. I had see d video on youtube dat it ll start giving results in 5 days. So should I take it or nor. It can b make by_- Ginger Mint Cucumber Lemon All d ingredients ll soaked in water overnyt and next day we use dis detox water d whole day instead of drinking normal water. So is dis method has no side effect? Can I take dis?

BAMS
Ayurveda
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I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 d...
This method contains only those herbals have rich level of antioxidants, vitamins & minerals. So you can take this method. As it do not have any harmful or toxic thing, it do not have any harmful side effects so you take this method. With addition, you can add more fruits & leafy vegetables so that it easily detoxify the body.

I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief for 6 hours but soon after pain resumes. I work for US based IT company. It is 9 hours night shift job. Also, I feel weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am eating daily and I eat all vegetables and non veg too. But still I am thin .what should be the diet we should follow for this.

MBBS
General Physician
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I am eating daily and I eat all vegetables and non veg too. But still I am thin .what should be the diet we should fo...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am loosing hairs very much. Have tried all the shampoos. But nothing is working . Can you tell me wat can I use.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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I am loosing hairs very much. Have tried all the shampoos. But nothing is working . Can you tell me wat can I use.
Hello lybrate user, hairloss problem can control with healthy diet and medicine can help you. 1. Kick start your day with milk and avoid having tea or coffee as much as you can. 2. Avoid fried and masala food, chat. 3. Follow words early to bed early to rise. 4. Avoid using mobile and tv jus before 1 hrs of bed. 5. Start having asthiposhak vati twice a day. 6. Apply vatajatadi taila on scalp. 7. Maintain food timing. 8. Use shikekai and shampoo for washing hairs.

Hello sir, I have small spot my face over 3 month what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir, I have small spot my face over 3 month what should I do now?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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