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Dr. Avinash S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nettaru

3 Years Experience
Dr. Avinash S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nettaru
3 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RGUHS - 2014


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I have a dask job and in the last 2 years my weight has gone 87 kgs to 60. I want to lose weight please help.

Dietitian/Nutritionist, Delhi
The sitting will not make you gain weight your eating timings portion size of food the right combination of food a good activity pattern and managing your medical problems if any n visiting a nutritionist will fi you good Dr. suneet khanna.
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My mensuration has not come yet, I think am pregnant I want to remove it with drugs but I do not know the drugs name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Better to consult gynaec specialist. What will be best for you she advise. Never use any such medicines which will create problems later.
6 people found this helpful
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I am suffering from hair fall it maybe because of dandruff though I have tried so much of soap and shampoo's but it doesn't work so will you please suggest me any shampoo or anything that is worth for me?

Vaidya Visharad
Ayurveda, Narnaul
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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How too decrease brownish off teeth with inn an month ByY fast solution doctor pls.

Dentist, Akola
Browninsh teeth may be due to various reasons 1st find out the reason for it wether they are since childhood, water, smoking, etc cure of brownis teeth is possible.
2 people found this helpful
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I am having blackheads lately what should I do. Also I want to close these pores.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am a young girl of 18 but have extremely thin, irritated skin. On my face I have lines, puffiness of eyes. How do I solve my problem?

Ayurveda, Ambala
Dear, to make your skin healthy follow these methods: * eat more fruits & vegetables such as apple, banana, melon, cucumber. Do not skip your meal. Eat a bowl of cereal daily in afternoon. * avoid to use of any steroid containing application or cream on face. *use less cosmetic products. * drink plenty of water in a day at least 6 to 8 glass of water in a day. * do long walk daily for 10 to 15 minutes. Do long breathing pranayams daily for 10 minutes. * do sinhasan daily under the guidance of yoga expert. * drink a glass of milk by adding 1 teaspoon of bornvita powder daily in evening.
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I have a fever for last 1 month so I am so suffering have if got any relief. What should I do now please.

General Physician, Gurgaon
Avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days take proper diet homemade food like moong dal dalia, chapati etc had you measured your temperature? you need to make temprature chart (morning/evening) for one week tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain consult as we need to do some investigation to find out cause of fever.
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I have a very weak body please tell me how do I can become healthy or fit and which fruits or vegetables should I eat daily and which exercises should I do etc. Thankyou.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear user: eat a balanced diet including all food groups. Drink 10 glass of water per day to make your body hydrated. Get up early in morning ang go early to bed at night. Include lassi, nimboo pani, fruit juice, almond sharbat, or any other sharbat at your snack time. You can eat all the fruits and vegetables, better to eat seasonal one. Add some dry fruits, mkhane in your diet. Take a good amount of protein also from egg, chicken, soyabean, all pulses, paneer, milk etc. Do not skip meals. Drink only one or two cups of coffee or tea in a day. If you are feeling tired soon its better you just start walking for 10-15 min then slowly increase the timing and activity. You can do yoga. Thank you.
2 people found this helpful
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I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

Physiotherapist, Noida
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi doc, I have a migraine problem. Since two years. I am suffering very much. In this my head pains a lot and it getting heavier so please suggest the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
1 for migraine yucaliptas tree's leaves (dried) 5 put in hot water pot, then smell it fumes daily/ 1.2. Coconut oil just apply in both nostils. Night. 3seethophaladi choorna (spoon)+honey /morning. 4. Arogya vardhini vati 2+2+2. /day. After food.
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I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I get weight easily and quickly please send answer to me quickly thanks.

Homeopath, Delhi
Yes I got it. You should take rich protein diet as it helps the body to grow at cellular level. Adequate sleep and exercise is must.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.

14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

2 people found this helpful

Simple and effective remedy for dental pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Simple and effective remedy for dental pain

The simple and effective remedy for dental pain.

Toothache is also one of the severe pain in the body. Many people suffer from this pain because of the sensitiveness of the teeth. This remedy has only two ingredients which are simply effective. People who have to suffer from route canal or dental carries take 3-4 buds of cloves and make it powder. Later mix with 1 tsp of coconut oil and apply it. Clove has antiseptic, analgesic and antimicrobial activity and coconut oil is best antibiotic action and hence, this remedy works better on dental carries.

When ever I hold any thing with my fingers they starts to just fumbling there is no balance in then, they does not stay still. Help me plz.

Ayurveda, Ambala
To get relief from fingers trembling * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
1 person found this helpful
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I am 24 years old male suffering from alopecia bland spot in my head kindly suggest me what to do.

MD - Dermatology
Dermatologist, Pathanamthitta
alooecia can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also require medicines and injections.
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From few years my face gets bloated of and on and anyone can makeout the difference but when I jog or workout for 1 hr so its gets back to normal can you advice why this is happening and whats the cure for this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, If you don?t eat a balanced diet like pizza, burger, ice cream, you get fewer nutrients than a healthy body needs. Lack of essential nutrients in the body can result in a bloated face. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored. Unfortunately, not many people realize the benefits of drinking adequate water everyday. Not drinking enough water? It doesn?t matter what kind of alcoholic drink you consume. Whether it?s beer, wine, or brandy, consuming anything that contains alcohol makes your face puffy. Let me add some food supplements and skin care products to better your face. Have a nice dat
1 person found this helpful
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What are the symptoms of dengue and malaria. What are the serious situation of dengue. How many platelets are serious situation.

General Physician, Cuttack
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Symptoms Of Dengue 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive. If the platelet count falls below 20,000 there may be bleeding from nose, gum or internal bleeding and is serious
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Continuously growing rashes around previous spots of chickenpox. Spreading over larger area with time. Consulted 2-3 dermatologists but no relief. Currently using Minocycline hydrochloride tablets and clindamycin phosphate & allanotin gel. Please suggest something.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Ur using medicine for pimples not for rashes What ur using is indicated in pimples Get treated for ur rashes
1 person found this helpful

My frnd, she is 22 years old. Had an unprotected sex on feb month. But ntng has ejected into her body by her boyfriend. Aftr dat incident for march month she got her mensud. But for april still she did not get. Almost it is postponed by 20 days. So is there any chance for her to get pregnancy? Please let us know as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Very remote possibility is there. Still to b precise get her urine pregnancy test done. Its very simple to do it. Instruction is already given on it.
3 people found this helpful
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I'm suffering from pimples on face how can I reduce pimples and black marks. On my face.

Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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