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Dr. Avinash S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nettaru

3 Years Experience
Dr. Avinash S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nettaru
3 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RGUHS - 2014

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Skin getting discolored Dear sir/mam why my skin is getting discolored since 1 years I am facing this problem and skin is continuously getting discolored.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Skin getting discolored
Dear sir/mam why my skin is getting discolored since 1 years I am facing this problem and ski...
Hi Sabir., Healthy skin is coated in a thin layer of natural lipids, or fatty substances. They keep in moisture, leaving the skin soft and supple.Usually, something in the environment - or something you're doing to your skin - is stripping away these fatty oils, leaving your skin unprotected. Less often, the cause is internal; a health condition, menopause or genetic predisposition is making your skin dry out and discoloured. AYURVEDA refers this condition as Vyanga.,so here by i am advicing some medication along with some general tips to follow. Medication:- 1.Regular massage with Tavishi(cold pressed coconut oil) daily twice a day, before bath and in before going to bed. 2.Regular applying a face mask.,Arjunadi churna-with honey and leave it for 30 mons 3.Applying kumkumadi lepam daily in the night as a night cream General Tips:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Avoid spicy & more salty food. 3.Take plenty of fruits. 4.Clean & clear face at least 3 times a day.
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Hiii sir I am 21st year old. I have continue pain in my stomach. I have taken pain killers but no such difference in my problem. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hiii sir I am 21st year old. I have continue pain in my stomach. I have taken pain killers but no such difference in ...
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 4 tablets of sutshekhar rasa after meals. C) eat 10 gm of ajova seeds along with 10 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get scolded by my mother kindly help.

MBBS
General Physician, Mumbai
How to get better health mentally and physically doctor help me with eating habits I am not able to eat and I get sco...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am suffering from high blood pressure (170/110) and currently I am on no medication, I would like you to suggest me something ao that I can keep my blood pressure normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am suffering from high blood pressure (170/110) and currently I am on no medication, I would like you to suggest me...
dear friend, some medicines are necessary to control b.p.. you should avoid oily and spicy food. take low salt diet. some blood test is also required.
1 person found this helpful
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I want my weight gain so what can I do? Know I m 25year and my weight is only 43 kg So I request you sugest Me what can I do for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want my weight gain so what can I do?
Know I m 25year and my weight is only 43 kg
So I request you sugest
Me what c...
Okk Mr. Lybrate-user. You need to eat cashew nut, one wal nut, one pea nut, one raisins in the early morning. You need a complete balanced diet. You need to eat ghee, butter, sweets, milk and milk product. More eat protein food. 3-4 ltrs water.
15 people found this helpful
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How can I increase my weight as well as how can I increase my physical body. In easy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my weight as well as how can I increase my physical body. In easy way.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I get painful puss filled lumps in my underarms. They are so painful that when they come, my whole body feels feverish. I have consulted 2-3 doctors who say it is because of hormones and there is no cure for it. The pus is creamish in color and sometimes it has a bad odor. I bath twice a day and i'm very hygienic as I sweat a lot and I also don't use any perfumes or deodorants under my arms but I use talcum powder to keep it dry. Please suggest.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I get painful puss filled lumps in my underarms. They are so painful that when they come, my whole body feels feveris...
This is a kind of (boil) infection caused by bacteria in sweat gland. It will take time as infection may proliferat in the skin because of little blood supply in skin. It requires proper care and medications to cure it. If you want treatment consult me.
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I am 19 year old boy and have neck pain right side, the pain continues till all the day, the neck muscles often become stiff in right side, the jaws become leaked and often gives a bony sound, when I unlock it gives bony sound in neck when I move side by side, and the pain goes to right hand nerve of last two fingers and rigt hand and back right side and I unable sit comfortably, and I unable write at least 1 hour it gives shoulder pain, I consulted many orthopedic doctors and they says that do shoulder, neck strengthening exercises but it didn't give complete cure, I am suffering from this pain since 1year pls tell me what about the problem& cureness.

BPTh/BPT
Physiotherapist, Bangalore
Pain that radiates down the arm, and possibly into the hands and fingers, is frequently caused by a cervical herniated disc or foraminal stenosis pinching a nerve in the neck. The pain may be accompanied by numbness or tingling in the arms and/or hands. The symptoms may start suddenly or develop over time. The approach to treatment for a cervical disc herniation is guided by how long the pain lasts, pain intensity and the degree to which the cervical nerve and/or spinal cord are affected. Most commonly, the symptoms are temporary and can be treated successfully with nonsurgical care (such as medication, physical therapy, manipulations. I suggest you to go for a radiological report of your cervical spine first. There is no point in treating without diagnosis. Kindly go for mri p. S. = texting a lot or using smartphone all the day can be a pain in the neck too regards!
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I have mild headache and I am suffering from mild fever what should I do doctor please suggest me doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have mild headache and I am suffering from mild fever what should I do doctor please suggest me doctor.
Dear lybrate user, you should take crocin 650 mg twice a day. Also apply ginger juice on the forehead for half an hour at night and be relaxed.
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How to make healthy. Because of I am so slim. I am 24 years old so please answer me.

Vaidya Visharad
Ayurveda, Narnaul
How to make healthy. Because of I am so slim. I am 24 years old so please answer me.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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My gum is paining very badly from past two days and its also swelled up. I don't know what to do. Please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My gum is paining very badly from past two days and its also swelled up. I don't know what to do. Please help me.
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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How to get rid of waxing marks on my nose I had take outed my black head with veet waxing kit on skin and my skin got red I left my skin like that and slept I got a brown patch on my nose I'm looking like joker please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to get rid of waxing marks on my nose I had take outed my black head with veet waxing kit on skin and my skin got...
Mr. Lybrate-user, its a home re, edy, you can try, if possible. Apply milk cream mixed with soaked almond paste for 20-30 minutes over the face/patches& then wash it off with normal water. Try to repeat it 2-3 times/dayuntil you get better progress. You can also apply alovera gel[fresh]if you get, twice /day which also will help.
2 people found this helpful
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There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.

DHMS (Hons.)
Homeopath, Patna
There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.
Hello, * correct your sitting and lying -down posture. * take a hard bed to sleep. * go, for aerobic exercise, suitable for your back muscle. Homoeo-care:** @ rhus tox-200-4 drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take care.
1 person found this helpful
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My weight is so less less than 50 kg. Im 5 ft 3 inch tall. Please sugest me some natural ways to gain weight.

BHMS
Homeopath, Faridabad
My weight is so less less than 50 kg. Im 5 ft 3 inch tall. Please sugest me some natural ways to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am suffering from headache on left side which triggers during stress and exam time plus I feel weakness through the day.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from headache on left side which triggers during stress and exam time plus I feel weakness through the...
Hye, thanks for the query. Lack of energy, stamina, stress headaches are usually due to poor eating habits and not eating as per the body's needs. Studying or working on an empty or too full stomach can trigger your stress headaches or migraine. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
1 person found this helpful
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After masturbation there starts itching in my vaginal area. I am 21 years old. What should I do to cure it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Reduce your masturbation frequency. Avoid spicy and salty foods. Apply virgin coconut oil around your vagina. Start Chandraprabha vati 1 tab twice daily.
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Dear Doctor, Some insect or Hive has stinged to My wife at forehead (above right eye) some days ago. Now that area got swelling and red in colour and feels hard. Please advice what to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dear Doctor,
Some insect or Hive has stinged to My wife at forehead (above right eye) some days ago. Now that area go...
Medicine German reckeweg apis mel 200, single dose (4-5 drops in mouth) in the morning empty stomach./ 2 consecutive doses sbl ferrem phos 6x / 6 tabs 3 timmes a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my health problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my hea...
There is no spcl diet for height but you increase you weight healthy diet your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I hav white patches which do not itch near my chest, underarms, stomach and back. These patches reduce when I apply zoderm. But reappear when. I stop its application. Please suggest how can I get rid of them forever.

DHMS (Hons.)
Homeopath, Patna
I hav white patches which do not itch near my chest, underarms, stomach and back. These patches reduce when I apply z...
Hello, * Take, plenty of water to keep your skin moist. * Take, easily digestible diet avoiding junk food. *.Take, 6 hrs sound sleep. * go for meditation to reduce your stress. # This has to b assessed whether you spot is hypo-pigmentation, vitlago,psoriasis, plz send an image of affected part (which u can manage, easily). to reach a suitable medication. * Take, mushrooms, fish, eggs,cheese, sun-basking , However u may take **Homoeo-medicine** @ Ars sulf flav.3x 1 grain, thrice a day there are certain medicines which can not b administered without going through the symptoms , thoroughly. Hence,your report will modify your medication. All d best.
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I am 24 year student I have pimples in face and black coloured face I want coloured without pimple face, which soap and cream I can use, no side effects affected.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year student I have pimples in face and black coloured face I want coloured without pimple face, which soap a...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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