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Dr. Avinash S

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nettaru

4 Years Experience
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Dr. Avinash S Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nettaru
4 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RGUHS - 2014

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Dr Avinash S

Raksha Ayurveda Panchakarma hospital manikkar po via bellare sullia tqNettaru Get Directions
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I go through lot of mood swings and feel vulnerable and unloved which makes me feel alone and unwanted. I feel extremely sensitive and feel that Nobody wants me or love. It's been three years I am married. When I keep myself busy in work I feel ok but whenever I alone or specially at night these negative feeling crops up. I feel that my feelings are not reciprocated well which beings a sad n loneliness. What these symptoms suggest and how can can get rid of this.

MD - Psychiatry
Psychiatrist, Chennai
I go through lot of mood swings and feel vulnerable and unloved which makes me feel alone and unwanted. I feel extrem...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am 23 according to my height I'm underweight. Please can you suggest me some tips to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 23 according to my height I'm underweight. Please can you suggest me some tips to gain weight.
Increase your protein and calorie dense healthy food. Do some moderate physical activity. Moderate amount of fiber intake.
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Hi Doctor, from few days I have been seeing stress level high and heart rate gets increased .last time when I felt like this I got ECG which normal. My bp is normally 112/80 n during stress it's 140/90. To bring stress down I take alprax .25 in night from last 3 days. Anything abnormal. My concern has raised ever since I have started my new trade work in shares. It this a reason? What can be done best to manage both.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Hi Doctor,
from few days I have been seeing stress level high and heart rate gets increased .last time when I felt li...
Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. To ensure that this stage is not reached, here are a few simple steps one can approach these feelings of frustration with and eventually overcome them: Be present in the now: When one feels frustrated, we have a tendency to overthink and that too about many different things. It may momentarily occupy our mind but not in a constructive manner. We have a tendency to dissect all the past events in our minds and psychoanalyze ourselves, others & all situations related to the event or even remotely resembling it. The best thing to do at this point is to bring yourself back into the present moment, by calming yourself, center your thoughts on what is presently going on around you. You can do so in the following ways: Relax into the now: Find a space to sit comfortably, close your eyes and simply concentrate on the live events happening in your environment around you for a minute or two. Take a nice deep breathe, inhale and exhale, in through your nose and out through your mouth, very good, continue. Become aware of all that is happening around you at present- The sun shining in the sky above you, the children playing out in the garden, the vehicles or the individuals passing by. Take in all the details. Relax into this space, in the now. Be happy & grateful for what you have at present: Make a list of all that you have in your life that make you happy, joyous or even just comfortable. Things that we sometimes take for granted. Be grateful and happy as you make this list, this is all that is positive and good in our life, smile. It's real! A few examples are:- A warm home and a roof over your head Clean drinking water Clean, nutritious, healthy food Access to the internet and other forms of technology that make life easy Your loved ones The point of power is in the present moment: Sometimes anger, stress and feelings of frustration can block out all that truly matters, all that is positive & good in our lives, even when it is right in front of us. It is important and very beneficial to remember that the point of power is in the Now! The present moment is when you pen down your thoughts, try to trace the root cause of your negative emotions, of the feelings of frustration. When you know the root of the problem, finding a solution becomes easy. List out possible solutions and create an action plan. Take back your power! Take this time to relax, breathe, unwind and introspect. When you feel that you are better and ready to roll, get back up on your feet again & shine!
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I have been trying to conceive, got spotting 10 days before my next period. I thought that it might be implantation bleeding. For two days it was just spotting but today (3rd day) it started bleeding little heavy and have all the symptoms of my periods. Is it periods or still implantation bleeding? Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have been trying to conceive, got spotting 10 days before my next period. I thought that it might be implantation b...
Your cycle is regular or do you have delayed or early periods. if so then it is some hormonal disturbance only. If you are obese then start some workout it will help you in regularizing your cycle and also conceiving.
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Does hair fall depends on season also. If it does then in which season hair fall is most.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Does hair fall depends on season also. If it does then in which season hair fall is most.
Humans tend to shed between 50 and 100 hairs every day, a direct result of the hair growth phases. A typical strand of hair has a life cycle of between 24 and 72 months (2 and 6 years) during which time it will grow normally. However around 10 per cent of a person’s hair may be in a “resting” phase (known as telogen), at which point the hair can fall out.Research suggests that there are slightly higher rates of telogen during the month of July, which sees the affected hairs falling out around 100 days later, in mid October or November. Exactly why this happens is unclear. Although seasonal shedding may be noticeable to you, the entire process is perfectly normal and no cause for concern. Seasonal hair loss is common amongst all mammals, including humans, although it is not restricted to Autumn.
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I am feeling my throat is block Please suggest something to improve this problem.

Md ayurveda
Ayurveda, Bijapur
I am feeling my throat is block Please suggest something to improve this problem.
Hello lybrate user, initially avoid foods which trigger this problem - do warm water gargling twice a day - have dry ginger powder 1/2 tsp with honey twice a day or - eladi churna 1spoonwith boney twice a day thank you.
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Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please suggest me for weight gain sir because from 6years onwards still 45-50kg sir. Thank you.

BHMS
Homeopath, Kolkata
Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please...
Please do not take any supplement if this is not helping you. Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment.
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I am 22 year old, can growth of hight is possible or not, and if possible? What kind of diet I should go through?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old, can growth of hight is possible or not, and if possible? What kind of diet I should go through?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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She is one month pregnant and she take mankind unwanted kit but still his periods is not come so I want to know that she is still pregnant or not and which medicine she taken to stop pregnancy.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
She is one month pregnant and she take mankind unwanted kit but still his periods is not come so I want to know that ...
she needs a ultrasound pelvis,no bleeding after taking mtp pills can be due to ectopic pregnancy at times
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Dear sir I have the problem of my hair means hairfall problem suggest me something.

BHMS
Homeopath, Faridabad
Dear sir I have the problem of my hair means hairfall problem suggest me something.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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