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Ms. Damu

Hematologist, Nellore

20 at clinic
Ms. Damu Hematologist, Nellore
20 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Damu
Ms. Damu is a popular Hematologist in Kavali, Nellore. You can consult Ms. Damu at damu in Kavali, Nellore. Don’t wait in a queue, book an instant appointment online with Ms. Damu on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 44 years of experience on Lybrate.com. Find the best Hematologists online in Nellore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.

BHMS
Homeopath, Ludhiana
I am 20 years old and sometimes I feel very weakness I n my body and having a pain in legs? So wht I have to do.
Hello. Weakness can be due to deficiency. May be you are not taking enough calories or protein or vitamins in diet. Eat healthy diet including all green leafy veges, fresh fruits, protein rich diet, milk and milk products, nuts, lots of water, soya food. For pain take homoeopathic medicine:- bryonia alba 30 (5 drops three times a day one hr after meal) take it and feed me back. Keep in touch for any othet help.
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My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my dad do to reduce his pain, he is using some belts to reduce his pain for instant was that necessary or should he do anything else? Then I hope I get a good reply .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my d...
According your problem do stretching exercise and strength exercise of legs but present time tk muscle relaxant medicine and rest.
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My ankle has been swelled for 4 Days due to standing a long time. And I usually I go for morning walk for about a month. I ankle is swelled and its pain so much and I have pain in all my joints also. Should I go for morning walk? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My ankle has been swelled for 4 Days due to standing a long time. And I usually I go for morning walk for about a mon...
Firstly avoid long standing and morning walk ankle is weight bearing joint so firstly apply ice pack and pain relief ointment and tk rest. For other joint pain a checkup must of vit d and calcium levels. If there is any ankle injury then a x-ray must of ankle.
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Sir, I am 56 years working lady. I have to travel daily for 2 hours standing besides doing work at home that is also standing. Since morning I am feeling foot pain. After get up I cannot walk. I put feet in warm salted water and wear soft chappal. But when I remove chappal and walk then the same happens. Very irritating cannot concentrate on any work. Please suggest some remedy. I will be very thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 56 years working lady. I have to travel daily for 2 hours standing besides doing work at home that is also ...
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my health. I am doing jogging and taking healthy food. I have supraspinatus injury on my shoulder also. What you can suggest me about my issues and my health concerns?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my...
I think you are already into the path of recovery.Admitting to addiction and then leaving this addiction at your age is not an easy job.It itself shows that you are determined in your life and wants to move forward in life.This time is very important to you and just hold your nerves and think in positive way.Be optimistic and follow below given steps in your life and forget about such addictions as these addictions will lead you into darkness------------------------------ 1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gyming since twenty days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gy...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I'm a lad of 19 sir now a days im sleeping 9-10 hours a day and still feel sleepy and also I'm having low quality...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for at least 15 minutes every Three hours to ensure Occupational Strain in the joints and to ensure Better Metabolism
1 person found this helpful

I am 36 years old male and have a joint pains for last 2 years. I have used pain relief ointments for many days but haven't got any relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 36 years old male and have a joint pains for last 2 years. I have used pain relief ointments for many days but h...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 37. I have undergone lot of mental trauma in personal life. These days m not able to sleep till late in nights n get hallucinations that are scary though my son n mother sleep with me. What should I do to get sleep?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is common in post traumatic life. Hopefully, we have ayurvedic tablets to treat this by reducing hallucinations thereby ensuring sound sleep. Kindly let me know your height and weight so as to arrive at perfect prescription.
2 people found this helpful
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I have pains in legs for about 2 months. When I walk for sometime pain starts. Is mastubration is cause.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have been feeling sleepy for most part of the day. I exercise regularly and have a proper diet yet I tend to sleep around 9-12 hrs on average. This is creating lot of problems with my routine. This problem increases with exams. Is it somehow related to anxiety issues? And can I take medication like modafinil or modawake for this?

Masters in Clinical Psychology
Psychologist, Lucknow
I have been feeling sleepy for most part of the day. I exercise regularly and have a proper diet yet I tend to sleep ...
No in anxiety you tend not to get sleep and in depression you may sleep more. Make a sleep wake schedule and stick to it. Exercise daily for 1 hour.
3 people found this helpful
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I am suffering from joint pain and now a days I have pain in neck so what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from joint pain and now a days I have pain in neck so what can I do?
Joint pain a check up must vit d it happens due to deficiency of vit d and calcium levels so take. Neck pain do stretching of neck muscle.
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I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain due to sleep one side of right shoulder bcoz of this shoulder pain daily. What is solution to so...
Change your side firstly apply heat formation and ice therapy for 10 minutes. After this pain relief ointment.
1 person found this helpful
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I am 18 years I am not at all active before I am so active now I am so lazy only sitting and chatting that's it and I am not getting sleep too. What should i do to be active?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years I am not at all active before I am so active now I am so lazy only sitting and chatting that's it and I...
Your feelings of laziness and hunger could possibly be linked to depression, or more rarely another mental health issue such as attention deficit disorder. It may be worth seeking professional help. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
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Dr. I am suffering from cold for last one month. And too I have pain in my legs and hands. What are the food should be avoided to get rid of it. And also instruct me with good medicine?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dr. I am suffering from cold for last one month. And too I have pain in my legs and hands. What are the food should b...
You may take sulf. 30 thrice a day empty stomach three drops in water for three days. Avoid onion coffee pickles etc. Take steam also at night. After one week call privately for further course of medicine.
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Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use please help me regarding this.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am 37 year old I have shoulder and elbow pain and I have taken pain killers past 1 month but there is no use ple...
You should take acupressure therapy and take biochemic kali phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot stand up properly where they have joints in the fingers also I can't fold it properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot s...
Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal. But my chest is paining and from last week my left hand and leg also paining. I want to know that if every report is normal so can I have heart problems if all test is normal.

MBBS
General Physician, Ahmedabad
Hi I am 35 years old woman. I am having problem of chest pain. I do MRI lipid profile BNP test every thing is normal....
U may have muscular pain/cervical spondylitis. Get x-ray of cervical spine_ap/lateral done. Revert Cardiac pain is less likely.
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