Dr. Raghuram Chilakapati

You can approach a clinical psychologist who is trained in cognitive behavior therapy (CBT). CBT has been found to be one of the best intervention process for depression

I would suggest you to- do deep breathing exercises to relieve yourself from stress. Drink plenty of liquids. Busy your self in reading books/magazines. In future- stick to a regular sleep schedule. Avoid day naps. Limit caffeine, alcohol, and tea. Stop drinking caffeinated beverages at night. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Do regular exercise. Hope this helps you.

Aloe vera fresh pulp should be used overnight for few days. Oral'raktashodhak' herbals and liquids as well as ropak and shodhak oil such as panchguna oil should be used. Pl consult for details and medicines.

After office time, it is your time, spent daily one hour in gym/field for heavy exercise. Diet control- avoid fast food, fried food, party food, ghee, butter, chees, oil. Sweet, etc increase salad and vegetables, eat only 3 times, if hungry take salad-no fried items.

Lybrate-user if stamina was made through medicines than rich people would have been very fit. The best exercise to built stamina is running, jogging, exercise and good nd healthy diet. Just start running for 10 minutes everyday and cover 1km after 10 days cover 1.5 km in 10 minutes. Then go for 20 minutes then 30 minutes and track your record. But never go for medicine. Involve youself in some sports activities, you are just 24. You can easily do it.

Its not abnormal might be gas. You take powder. Avipattikara churna half teaspoon daily night with milk it will reduce distention of belly. And do some yogasana related to belly will improve your figure.

Avoid sex between 14-18 days of period. You can have sex within 7 days after period or 7 days before period.

Hi, you have to visit to a dentist for a professional cleaning and check up to know exact cause and solution of your problem. Without a physical check up we can't suggest anything.

Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.

Yes. Cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha protirich ayurvedic powder.