We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Apollo
Apollo is known for housing experienced Acupuncturists. Dr. Mohit Sharma, a well-reputed Acupuncturist, practices in Neemuch. Visit this medical health centre for Acupuncturists recommended by 42 patients.
07:00 AM - 10:00 PM
Banglow no .55
Neemuch, Madhya Pradesh - 458441
B.E.G.O (Special Training in Ancora and Crown and Bridge)
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19 years old male asked
I am very thin. I don't know Why? I want become a healthy. please give me advise that what should I eat and what should I do for looking healthy.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Indian food is the best food. Not junk good like panipuri chat etc. Maintain your daily regimen. Daily yoga pranayam and surynamaskar early in the morning before sunrise will help you. Avoid food supplements and weight gainer medicine powders as it has side effects.
22 years old male from Jammu asked
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
19 years old male from Pune asked
I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
21 years old male asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
37 years old male from Patiala asked
We know that garlic consumption has many medical benefits. But can we consume garlic in summers (of north India) too? If yes, then how much and in what form? Thanks in advance.
B.A.M.S, MD (Ayu.) Kayachikitsa
Dear Thanks for contacting with your health concern 1. Although garlic is best known as good anti hyperlipdemic herb but consumption of same in summer can lead to aggravation of "PITTA' dosha which can imbalance the blood and metabolism [agni] resulting in outbreak of ulcers, acidity [amlapitta],gastritis, low digestion 2. As the hot potency of garlic is responsible for bad odour so avoid consuming it in peak summer time to prevent bad breath as well as bad odour. 3. If you wish to consume the same, I usually advice my patient (s) as follow: i. To prevent bad breath consume 1 clove of garlic during bed time ii. One can opt for lashunadi vati [baidyanath] or garlic pearls [himalaya] iii. If taken in morning: one may rinse mouth with a good mouth wash or drink mint juice [but remember breath comes from blood and not from mouth, so is a temporary measure]
26 years old male from Guwahati asked
My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.
B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
41 years old male from Bangalore asked
My gym instructor has advised me to take omega-3 capsules for strengthening the bones and joints. Should I pop in few just like that. Is it that simple. Any specifics I need to know before going in for these capsules?
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Omega - 3 should be supplemented only if you don't have sufficient fat in your diet. If you take olive oil, flaxseeds, fish in your diet then there is no need to supplement.
37 years old male from Mumbai asked
I am working out regularly to get muscular I have protein shake just post workout. Its does help in building muscle but somehow I have reduced the quantity from three to two scoops now planning to have only one coz its not helping me reduce facial fat double chin or belly contrary I am feeling puffiness on face cheek bones. Can proteins shakes have negative effects like puffiness on face? I am into modelling I want to cut that out or can this be coz of age factor as I am now 37 previous also I have been taking shakes on and off but never experienced this but being in media I have to maintain anyhow as an actor for camera purposes face having fat tends to make you look older and actors do have slim faces at 50 plus also as we all know but it that possible without artificial support or synthetic stuff steroids and all I do not want to go on that track. I have started taking 30 ml aloe vera juice in warm water empty stomach in morning and pre meals apple cider vinegar 10 ml cup of water its a natural uric acid reducer I am told last year I faced higher uric acid levels so I started that. What is the possible way to cut facial fat or puffiness? I have even gone on boiled vegetable diet in dinner past few days which gives results in over all body just worried about facial fat its not decreasing only inspite of regular workout and alternate days cardio jogging 5-6 kms approx 45-55 minutes on treadmill trainers give the usual pattern do not eat carbs etc etc which all. I know for years as a workout person or should I get some test done can it be coz of some certain levels increased in body/blood of something I was 75 kg 5.8 inches reduced to 71.5 but what about the puffiness thats not reducing as per ratio of body weight so visually it does not seem to that I have reduced.
Dietitian/Nutritionist, Navi Mumbai
Hi there Completely understand your concern. AS YOU ARE IN SHOW BIZ. Coming to puffiness supplements uric acid levels. We need to do a detailed analysis like your daily routine eating habits Do you smoke or drink Is there water retention? But remember one thing if uric acid is more start drinking 3 to 4 litres water daily but never with food. Secondly stop proteins for time being and reduce uric acid level. Third cut down on salt intake (I need your detailed diet) cam you give me your diet for 3 days on private message so we can find out reason of puffiness. Also we can change exercise pattern and start with yoga and pranayam So do come back to me with answers we will surely crack your problem.
17 years old male from Jaipur asked
My grandfather has knee pain in joint from last one year. Right knee's condition is bad and left is ok ok Can you please suggest me some physical exercise and yoga for his pain He does yoga daily and don't want to take any English medicine and want himself to be ok with doing some yoga and want to have ayurvedic treatment His age is 64 and weight is 82 kg.
DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dear Lybrate User, your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So Avoid fast food junk food oily food spicy food heavy food to digest etc.. Drink more water.. Eat more and more green leafy vegetables.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For Ayurvedic treatment and more guidelines Consult me..
28 years old female from Mumbai asked
I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
25 years old male from North Goa asked
My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
23 years old female from Hyderabad asked
I am 24 years old. I am having pain in my right knee wen accidentally my laptop fell on my knee hardly. Its been nearly 3wks & the pain s still der. please suggest me some medication and als can you tel me wat might b the reason. Thank you.
Its because of the injry. Don't worry much. Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.
20 years old male from Hyderabad asked
Underweight problem I want to gain my weight can anyone suggest me some foods to gain weight or any products without any side effects.
DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dear Lybrate User, First of all.. You should make your digestive system powerful to making body or weight gain.. For that.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more and more green leafy vegetables.. Drink more water.. Stress management.. Anger Management. Take enough sleep and diet in time.. For Ayurvedic Medicines and diet chart of weight gain Consult me..
24 years old male from Hyderabad asked
Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
29 years old male from Kolkata asked
Endura Mass is an easy way to gain and maintain weight. It is 100% vegetarian therefore it can be taken without any hesitation. A balanced formulation of high quality soy proteins, carbohydrates, fats, minerals and vitamins, Endura Mass gives vital nutrients and energy that helps in gaining optimum weight.
22 years old male from Delhi asked
I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
47 years old female from Guwahati asked
I am suffering from knee joint problem. I feel difficulty when I stand after sitting on ground. My x ray report shows no bone fracture. What sd I do.
Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician. Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam. -Drink 1 to 2 cup of Desi Cow milk per day -Do regular Yoga and Pranayam.
19 years old male from Hardoi asked
You can try this exercise at your place- Sit straight on chair. Make sure foot is rested on the ground. Hold both the hands behind the head. Bend slowly forward using abdominal muscles. Straighten the back slowly and sit straight. Repeat the exercise 10 times.
29 years old male from Visakhapatnam asked
It's normal. Do not worry about being perfect. You should think of being healthy and fit which can be achieved by following a healthy lifestyle. Try to maintain a discipline in daily routine life.
14 years old male from Hazaribagh asked
Hi. I am very embarrassed now days because I am 14 years old boy. And my body weight is only 45 kg and also my personality is weak. please tell me how to gain muscles and gook weight. please tell me some good diet and which time I eat. Note: I eat egg in 1 times in a day lots of pimple came out. please tell me fast.
Hi lybrate-user, first you should increase your calories and protein intake, don't skip major meals (breakfast, lunch and dinner), eat 6 meals in a day. For good muscle, eat high protein diet like chicken, fish,eggs, paneer, soyabean, sprouts, curd etc, eat peanut butter, dried fruits, shakes etc do workout for 30 min /day for increase appetite.
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