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Apollo

Acupuncturist Clinic

Banglow no .55 Neemuch
1 Doctor
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Apollo Acupuncturist Clinic Banglow no .55 Neemuch
1 Doctor
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Apollo
Apollo is known for housing experienced Acupuncturists. Dr. Mohit Sharma, a well-reputed Acupuncturist, practices in Neemuch. Visit this medical health centre for Acupuncturists recommended by 72 patients.

Timings

MON-SUN
07:00 AM - 10:00 PM

Location

Banglow no .55
Neemuch, Madhya Pradesh - 458441
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Doctor

Dr. Mohit Sharma

B.E.G.O (Special Training in Ancora and Crown and Bridge)
Acupuncturist
5 Years experience
Available today
07:00 AM - 10:00 PM
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I'm very thin to the body And my all relative are suggest me to being thick I tried but I'm fail I'm a girl please suggest me what we do being fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm very thin to the body
And my all relative are suggest me to being thick
I tried but I'm fail
I'm a girl please su...
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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Hello doctor main apne body ke banawat se kafi pareshan hoon. Log mujhe dekh kar kahte hain ki tum khana khate ho ya nahi mujhe bahut bura lagata hai main koi dhang ke kapre bhi nahi pahan pata .mujhe is samsya ka koi upay bataye .taki main apna vajan badha kar apne body ko supaul bana sakoon. please sir help me.

MBBS
General Physician, Greater Noida
Hello doctor
main apne body ke banawat se kafi pareshan hoon. Log mujhe dekh kar kahte hain ki tum khana khate ho ya ...
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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Dear Sir / Madam, As per samsung Health apps my daily calories is 2789. Please suggest me how much Carb, Fat and Protein in gram per day. Pl suggest diet plan for muscle building Regards Limbaraj.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear Sir / Madam,
As per samsung Health apps my daily calories is 2789.
Please suggest me how much Carb, Fat and Prot...
Hello Ideally you should be consuming 350 gms of carbs, 100 gm of proteins and around 100 gms of fats. But you should not worry too much about proportions of nutrients. Rather you should be looking at the quality of food from where the nutrients are coming. There is no food that contains pure carbs or pure fats. If there are, they all are synthetic, man made. Therefore instead of going for supplements, you should be consuming whole, natural foods, like for carbs eat fruits and starchy veggies, for proteins legumes and for fats nuts and seeds. As you see, none of these natural foods have only one nutrient, but have a nature-made right proportions of all macro and micro nutrients. That is how nutrients work, not in isolation. Hope this gives you some idea. All the best.
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I want to increase my weight can you please suggest me the food. I am 25 years old and 58 kg weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to increase my weight can you please suggest me the food. I am 25 years old and 58 kg weight.
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice.  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.

M.Sc. Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am very thin, except gaining the weight my weight is constant or same. How I can increase my weight.
I guess your body's resting energy is very high that is why your body is burning all that you eat, without adding to your weight. Try eating something every 2-3 hours to avoid long periods of fasting. Eat proteins rich food to gain muscle mass. For customised diet, take consultation separately.
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I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I become too skinny  I need to gain some weight please suggest me how can I gain weight fast. Please so suggest.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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I am 28 years old and I have been doing exercise from last 2 years but could not get result. I included egg white. Oats chicken and weight gainer to but could not get desire results what should I do please tell.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am 28 years old and I have been doing exercise from last 2 years but could not get result. I included egg white. Oa...
Hi, As per your height you may keep your self 60 kgs but with ideal body faty%. Body will not show based on single contain need to correct your full day eating pattern as per your work and schedule and health complain. You may connect us for your weight management.Thanks.
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Hi Sir I want to increase my weight an my build up my body so please can you guide me Thank & Regards

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Hi Sir I want to increase my weight an my build up my body so please can you guide me
Thank & Regards
Weight gain requires increase in calorie intake. Calories can be increased by increasing the calorie intake. Calories can be increased by consuming more food than what you are already taking. Exercise spends calories or burns calories. Exercising increases the appetite also. Thus, I would suggest you to exercise and preferably join a gym and work out under the guidance of an instructor. At the same time, nutritious balanced diet has to be taken. The protein content should be high and carbohydrates and fats should be limited. Fluids in the form of water, soups, juices should be included in the diet. Protein are building blocks of the body and are required for repair and regeneration. Thus, protein content id diet should be high.
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Hello when I drink green tea? Early morning empty stomach or after Breakfast. Please suggest me. Which time is more benefit to drink green tea.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hello when I drink green tea? Early morning empty stomach or after Breakfast.
Please suggest me.
Which time is more b...
Hi, Its better to drink green tea on empty stomach, may be 30 minutes before breakfast. And in the evening around 4-5 p.m. When your stomach will be empty again after a long gap of meal. If you want a snack, eat it after 30 minutes of green tea consumption in evening.
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I get tired, how to fast my body. My did not work at least continue 5-6 hour. Please advise me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Just go for thyroid test first and do revert back with reports You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 3.Cool down for fifteen to twenty-five minutes. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 5. Include cardiovascular exercises like running, swimming, jumping etc. 6. Be hydrated 7. Take proper 7-8 hours of sleep DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?
You should have protein rich dinner like eggs, poultry,pulses etc. This will keep you feel filled for longer time. You may have salad if feel hungry at night.
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How To Get Rid Of Ache And Pain With Help Of Ayurveda?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How To Get Rid Of Ache And Pain With Help Of Ayurveda?

It’s not just painful but also very irritating to have that odd neck, back, knee or any other muscular pain. Just sitting and waiting for the pain to go is something that we just cannot do. We want instant relief! Some of us wonder how we even got this pain. Asking around we find answers such as an incorrect posture of the body, too much of physical stress on a particular muscle or staying still in one position for a long time. Right, long working hours sitting in front of a computer.

  • Ayurveda dives a bit deeper to find out the cause of muscular pain. According to Ayurveda, the muscle pain is caused by collection of harmful toxins in a particular area of the body which blocks the smooth transportation of essential nutrients, which leads to the aggravation of the “Vata” element in the body and causing muscular pain. There is no exception to any age group from this pain.
  • Once again, body, diet and health, are all inter- linked. Ayurveda says a prominent way to avoid muscular pain is our diet. Cheese, cakes, meat, processed food, caffeine are strictly to be avoided by Ayurveda. This is because these kinds of foods dry up the muscles making them stiff and causing pain.
  • If a person experiences muscular pain, Ayurveda has natural and chemical free methods to manage the pain. The main method is the practice of Abhyanga. It includes the application of oil all over the body, and massaging the areas where pain is experienced gently. This improves blood circulation with the nutrients needed all over the body. The heating properties of the oil stimulate the same.
  • At Dr. Vaidya’s, we have innovative products which help in prevention and management of muscular pain. One of them is the evergreen super popular, Rumox Balm. Rumox balm is a special Ayurvedic formulation that has an anti-inflammatory properties and an analgesic effect. Apart from treating swelling and muscular pain, it also provides relief from all types of arthritic pain.
  • Another product tried by thousands of our loyal customers is Sandhivati, which is a strong formulation for treatment of arthritis. Composed of Maharasnadi Quath Ghan powder and Mahayograj Guggul powder, this product is used for effective treatment of muscular, joint and arthritic pain.
  • We also have special herbal massage oil called Nirgundi Oil, a formulation of Til Oil, Castor Oil, Sarsav Oil and Nirgundi Extract. It is to be gently applied over the pain affected area.
  • We have a range over thirty products that include your daily use products such as Herbodanty, medicine for cold, cough, shampoo etc. Our in-house doctor, Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) can help you build your Ayurveda knowledge and help diagnose any medical issues you may be suffering from. Following our founder, Dr.Natoobhai Vaidya. Legacy we continue to offer free consultation to all our patients. We strive to be one of the best Ayurvedic Clinics in Mumbai while following his beliefs of providing high quality medicine, superior customer care and to be dedicated to our patients welfare.

I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be m...
Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?
तुलसी को पानी के साथ 10 मिनट तक हलकी आंच पर उबाले जिससे कि सारा सार पानी में आ जाये, चाय ताजी ही पियें तो ठीक रहेगा.
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Whenever I go for running, there is an acute pain in my knees. Is it normal? Or amounts to some kind of deficiency?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Whenever I go for running, there is an acute pain in my knees. Is it normal? Or amounts to some kind of deficiency?
Hi. Acute pain in knees while running is not normal. There may be a problem in your knee cap or meniscus or any cartilage in knee joint. This has to be clinically evaluated and appropriately treated. I would also advise you to stop running as it might make the matter more worse until you get your problem evaluated.
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Almond Milk - 9 Amazing Health Benefits!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Almond Milk - 9 Amazing Health Benefits!

For many people, the only source of calcium is their daily dose of milk. However, vegans, lactose intolerant people, and those who are not too fond of milk have a substitute in almond milk. While it gives the same amount of nutrients, it does not have as many calories and also has a host of other health benefits.

It is creamy, nutty, and is fortified with vitamins D, B, and E. The calcium component is slightly low as compared to normal milk and therefore additional calcium intake should be planned for. Some of the significant health benefits include:

  1. Calorie cutting: A cup of unsweetened almond milk gives only about 30 calories. Compare and contrast this with 146 calories in whole milk, 122 calories in 2% milk, 102 calories in 1% milk, and 86 calories in skim milk. While almond milk per se does not help you lose weight, using it as a substitute for other higher calorie drinks definitely helps in losing weight.
  2. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore will not be stored as fat.
  3. Added fiber: Almond milk provides higher content (5 g) of dietary fiber per cup. This is higher than regular milk and helps reduce hunger and prevents obesity. Using the high-fiber almond milk for breakfast along with bran cereals can help reduce hunger pangs and keep you full for longer periods of time
  4. Digestion: The good amount of fiber aids digestion overall. It is also lactose free and so a good substitute for milk for lactose-intolerant people (about 25% of the general population).
  5. Heart Healthy: The absence of cholesterol, reduced sodium, and good amounts of omega fatty acids make it extremely heart healthy.
  6. Bone Friendly: Though it contains less amount of calcium, it supplies about 30% of the daily calcium needs and about 25% of the required vitamin D levels. The result is improved better teeth, healthier bones, and reduced risk of osteoporosis and arthritis.
  7. Glowing skin: The high content of vitamin E (about 50% of daily dose) with its antioxidant properties protects the skin against sun damage, leading to increased glow.
  8. Muscle strength and healing: Almond milk contains plenty of vitamin B and iron and riboflavin which promote healing and improve muscle strength.
  9. Protein content: Almond milk contains only about 1 g (silk almond) to 5 g (fiber varieties). However, cow’s milk has about 8 g and therefore protein substitutes should be looked at.

The next time you are not keen on drinking cow’s milk, try the almond milk. It is proven to be tastier too!

2 people found this helpful

Im proper fit but I want to increase my weight and im working very hard on this but im not able to gain weight I took supplements also but nothing happened.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Im proper fit but I want to increase my weight and im working very hard on this but im not able to gain weight I took...
Hi, Its better to go with diet rather than supplements as food provides you all sort of nutrients. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Your meal pattern should be 6 meals a day which helps you to burn any unnecessary body fat and increase your metabolism. It consists of breakfast, mid morning snack, lunch, mid evening snack and dinner. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are high in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. It is not necessary that you have to stick to the same regime, you can change it accordingly.
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I want to know reason for this: my hands inside part is very dark normally every people have normal clean but my dark and black, nails side part is also black ,my legs nail side part is also black one more thing I am underweight is any relations with this?

MD PHYSICIAN
General Physician, Delhi
I want to know reason for this: my hands inside part is very dark normally every people have normal clean but my dark...
Body color varies from person to person its nothing to worry about much if it is even throughtout your body. Possibly you are anemic because of this your skin appears much dark, thyroid dysfunction can also be one of the reason. Get yourself investigated and consult a dermatologist for the same.
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What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.
Hi, Add 1tsp honey with 2 tsp lemon juice to luke warm water and have it in empty stomach in morning. Include fish (mackerel, tuna, trout, salmon, sardines) in your diet. Replace carbohydrate foods in your diet with with protein foods like quinoa, oats, lean meat, egg white, skin out chicken, spinach, broccoli, jowar, bajra, wheat. Include buttermilk, green tea, lemon water in your day's schedule. Avoid oily and fat foods, junk foods, carbonated beverages, roots like potato, yam, colocasia. Have a post workout meal which mainly is protein in nature. Take sufficient amount of fibre rich foods and consume enough amount of water in a day. Give a gap of 2 hours between dinner and sleep.
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