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Dr. Amal Abraham

Psychiatrist, NEDUMKANDAM , IDUKKI

200 at clinic
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Dr. Amal Abraham Psychiatrist, NEDUMKANDAM , IDUKKI
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can view profiles of all Psychiatrists online in NEDUMKANDAM , IDUKKI. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DR AMAL ABRAHAM

Thaluk Headquarters HospitalNEDUMKANDAM , IDUKKI Get Directions
200 at clinic
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I'm 21 years old male, I have high pitch voice problem, my voice is like girls. Please suggest me some exercise or something like that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Exercises cannot help your voice and it seems to be genetic and you can consult a plastic surgeon to see if anything can be done.
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. These drives sometimes breach my security. I don't want to get intimate. Though I have a strong feeling to. Because cause I have a career to build. So if there's any way to control your mind.

Masters in Clinical Psychology
Psychologist, Lucknow
As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. ...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it 15-20 minutes daily.
2 people found this helpful
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I have a stammering problems. I can't talk or proper speech. Please tell me what should I do to get treatment of this problem. I have a problem to do job for this stammering problems. No one select to me in interview and I am getting tremble when I have to face any interview or I mean lots of fear to people laugh at me when I talk. Lots of hesitation.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- Stammering problem assessment by speech therapist Some exercise regularly Breathing exercise tongue moment by clock wise and anti clock wise small and long sentence exercise slow speed in fornt mirrir slow speed speaking and reading store ,poems and other Related material Recommend regularl speech therapy by qualified speech therapist 100% stammering problem solve.
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I lost somebody closed last year since very depress and prefer to keeping to myself all the time please help me.

BHMS
Homeopath, Murshidabad
I lost somebody closed last year since very depress and prefer to keeping to myself all the time please help me.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. Is joining gym is a gud idea to over my problem?

MBBS
General Physician, Cuttack
Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. ...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
1 person found this helpful
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
2 people found this helpful
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I always prefer to be alone. Most of time, for really silly things, I get angry or depressed. I am not very active socially. But I want to, can you please help me.

BHMS
Homeopath, Sindhudurg
I always prefer to be alone. Most of time, for really silly things, I get angry or depressed. I am not very active so...
Homoepathic treatment nat mur 1m 4pills once only do not repeat it from next day start taking following treatment pl 4pills 3times for 8days and revert back for further treatment.
1 person found this helpful
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I'm 43 years old Man, I have Epilepsy from the age of 10 years those days my parents took me to hospital first attack doctors removed some water from my back bone and they said in will not come again, but again after 5 years exactly not sure again Epilepsy attacked. Now I'm under treatment continually from 1 year, My Medicines are Levigress 750 Mg, Quogress and colihenz 800. Suggest me same I have to continue?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
Medications control and do not cure epilepsy, you discuss with your doctor who will guide you, stopping the medication depends on the type of epilepsy you suffer, there is a prescribed regime to stop, do not take risks by stopping with out seeking expert help.
1 person found this helpful
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