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MGM Dental College And Hospital

Multi-speciality Hospital (Orthopedist & Dentist)

Plot No 1 & 2,Sector 18, Kamothe. Landmark: Junction of NH4 and Sion-Panvel Expressway. Navi Mumbai
50 Doctors · ₹0
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MGM Dental College And Hospital Multi-speciality Hospital (Orthopedist & Dentist) Plot No 1 & 2,Sector 18, Kamothe. Landmark: Junction of NH4 and Sion-Panvel Expressway. Navi Mumbai
50 Doctors · ₹0
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about MGM Dental College And Hospital
MGM Dental College And Hospital is known for housing experienced Dentists. Dr. Usha Asnani, a well-reputed Dentist, practices in Navi Mumbai. Visit this medical health centre for Dentists recommended by 104 patients.

Timings

MON-SAT
09:00 AM - 03:00 PM

Location

Plot No 1 & 2,Sector 18, Kamothe. Landmark: Junction of NH4 and Sion-Panvel Expressway.
Kamothe Navi Mumbai, Maharashtra - 410206
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Dr. Anuradha Pol

BDS, MDS, Post Graduate Certificate in Endodontics (PGCE)
Dentist
11 Years experience
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Postures For Fit Spine

MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Postures For Fit Spine

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can thus impair your health; in many cases it can even turn out as fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance. 

A few postures to reap the benefits of a fit spine:-

1. Twist your spine either early in the morning or after a tiring day

Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
  
2. Do not slouch but sit straight

Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.  
    
3. Stretch your spine in three directions

This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full. 
  
4. The downward doggy posture can relieve back pain

In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
 

Hip Replacement Surgery - Understanding The Benefits Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Fellowship In Joint Replacement, Fellowship In Minimal Invasive Subvastus Knee Replacement
Orthopedist, Navi Mumbai
Hip Replacement Surgery - Understanding The Benefits Of It!

Human bones are continuously being removed and formed, which is necessary for its proper maintenance. However, in certain cases, especially with aging, some bones and joints will be worn down to an extent where the body will not be able to reform them. This is especially true in the case of hips, which may become worn due to age or other problems within the body. 

Hip replacement surgery
When this happens, a hip replacement surgery can be performed to replace the original joints with a prosthesis or artificial hip, which is usually made out of metal or a specially formed composite material or even a combination of the two. Along with other parts, it replaces the natural hip with an artificial hip to restore mobility and other related functions.

Benefits of hip replacement surgery:

  1. Lessening hip pain: This is one of the major factors as well as symptoms of requiring hip replacement surgery. Due to the grinding down of the bones, even the slightest movement causes pain and after the surgery and the recovery period, the pain is lessened.
  2. Correction of bone deformity: When the bones grind down and are abnormally reformed, deformities may occur reducing mobility. Artificial hips will ensure that deformities are corrected and resulting problems are thus eliminated.
  3. Return to normal activities: This is possibly one of the primary advantages of this surgery, although it entails a long recovery period. However, most patients can get back to their normal activities and are able to resume a pain free life.
  4. Ability to have painless sleep: Many people who suffer from hip displacements or bone deformities are not able to sleep properly due to pain. After the surgery and the recovery period, they can return to normal functions and habits, thus are able to sleep properly.
  5. Leg strength increase: Many patients tend to have an increase in their leg strength as one side of the hip tends to become very weak due to bone problems before surgery. After surgery and recovery, the same side tends to have an increased strength due to the implant.
  6. In most cases a lifelong solution to hip problems: As the hip replacement prosthesis is made out of metal and if the operation is successful, it usually tends to last till the end of a person's life and this area usually doesn't tend to have problems again.

Can Physiotherapy Help In Back Pain Due To Slipped Disc?

MPT - Orthopaedics
Physiotherapist, Ghaziabad
Can Physiotherapy Help In Back Pain Due To Slipped Disc?

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What Are The Discs?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like softcore in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like —

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor.

How To Maintain Your Teeth?

MDS - Orthodontics, BDS
Dentist, Meerut
How To Maintain Your Teeth?

1) Visit Dental Clinic regularly
2) Custom tray home bleaching kit
3) Home Whitening Strips
4) Avoid Strain Food and Drinks
5) Power bleaching
6) Brushing and Flossing Daily
7) Use Whitening ToothPaste
8) Brush with baking soda and hydrogen peroxide
9) Stop Smoking
10) Use Lemon and Apple Cider Vinegar
11) Make a Tooth Mask with Activated Charcoal
12) Rub Your Teeth with a Banana Peel 

Learn To Spot The Warning Signs!

BDS , MDS, FICOI
Dentist, Noida
Learn To Spot The Warning Signs!

Blackish discoloration of tooth might be a cavity. Ignoring it will lead to tooth nerve involvement which causes tooth pain.

Hi, Root tip infection re retreatment done with multiple sittings How many month can we sure that teeth completely heel after the treatment. how long can we expected life span of that teeth.

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
Hi, Root tip infection re retreatment done with multiple sittings How many month can we sure that teeth completely he...
After 2 months it will be completely healed .just take cold things just as ice cream cold curd avoid having warm things .take semisolid or liquid diet only for further detils consult me online.

Scaling should be done in how many months gap. Is it good for teeth doing again and again in 6 months of gap.

Scaling should be done in how many months gap. Is it good for teeth doing again and again in 6 months of gap.
The best way to know if scaling is required for you at that point of time is to visit your dentist every six months for a routine check up.in theory, scaling is recommended every six months but your dentist can examine the health of your teeth and gums and suggest the frequency of scaling required by you.

Tooth Sensitivity - Everything You Should Know About It!

Tooth Sensitivity - Everything You Should Know About It!

Tooth sensitivity is a condition when the nerve ending in the teeth are overly sensitive to hold hot and cold conditions. Drinking and eating hot or cold food may cause a sharp pain in the tooth. A material called dentin, which is what makes up the inside of your tooth, is protected by the enamel in the crown and the cementum in the root of the tooth. In cases when the dentin loses its covering, teeth may become sensitive.

Causes of sensitive teeth:
1. Inflammation caused by bacteria may lead to sensitive teeth.
2. Gum diseases such as gingivitis may cause the gums to retract and reveal the roots of your teeth.
3. Constantly grinding your teeth can cause the enamel to break down, which leads to exposure of the dentin.
4. Accumulation of plaque can cause sensitive teeth.
5. Various acidic foods such as lemon cause the enamel to be worn out.
6. Sensitive teeth are caused by decay of the tooth.
7. Various dental procedures such as teeth restoration and cleaning of the teeth cause the teeth to be sensitive.

Treatments for sensitive teeth:

1. You need to use dental products that contain fluoride. Fluoride products tend to decrease teeth sensitivity.
2. Restrict consumption of acidic foods such as lemon and some dairy products.
3. If you grind your teeth then start using mouth guard.
4. Follow proper dental hygiene, such as brushing and flossing on a regular basis to keep teeth sensitivity at bay.
5. You should use a toothbrush that has soft bristles so that the gum tissue is not affected while brushing.
6. You may use a toothpaste that has been made for people who have sensitive teeth.
7. You may apply fluoride varnishes to root surfaces that have been exposed.
8. You may cover uproot surfaces with white fillings.
9. Application of dentin sealers to root surfaces that have been exposed may help in preventing tooth sensitivity.
10. Laser is also effective to fix tooth sensitivity.

1 person found this helpful

Plantars Fasciitis - How Can You Deal With It?

Jawaharlal Nehru Medical College, Wardha, Nagpur, Ms- Ortho, Fellowship in Complex Trauma And Limb Reconstruction, FELLOW IN JOINT REPLACEMENT AND ARTHOSCOPY SURGERY
Orthopedist, Pune
Plantars Fasciitis - How Can You Deal With It?

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use painkillers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain-inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

1 person found this helpful

My mom tooth is suffering from too much pain what can I do I don't know pls help.

MDS - Orthodontics, BDS
Dentist, Meerut
My mom tooth is suffering from too much pain what can I do I don't know pls help.
Take her to dental clinic, dental pain will subside with over counter medication for just 3-4 hours it will revert back soon.
2 people found this helpful
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