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Express Clinic

Multi-speciality Hospital (General Physician & Radiologist)

shop no. 18 & 19, Girija Hsg Society Ltd, Sector 44, Near Seawoods Bus Depo, Navi Mumbai Navi Mumbai
2 Doctors · ₹0 - 250
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Express Clinic Multi-speciality Hospital (General Physician & Radiologist) shop no. 18 & 19, Girija Hsg Society Ltd, Sector 44, Near Seawoods Bus Depo, Navi Mumbai Navi Mumbai
2 Doctors · ₹0 - 250
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Express Clinic
Express Clinic is known for housing experienced General Physicians. Dr. Payal Gajbhiye, a well-reputed General Physician, practices in Navi Mumbai. Visit this medical health centre for General Physicians recommended by 105 patients.

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MON-SAT
08:30 AM - 06:00 PM

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shop no. 18 & 19, Girija Hsg Society Ltd, Sector 44, Near Seawoods Bus Depo, Navi Mumbai
Seawoods Navi Mumbai, Maharashtra
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Doctors in Express Clinic

Dr. Payal Gajbhiye

MBBS
General Physician
250 at clinic
Unavailable today

Dr. Rajni Singh

MBBS
Radiologist
Unavailable today
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How To Enhance Our Libido Naturally?

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda, Delhi
How To Enhance Our Libido Naturally?

Low or reduced libido has been a point of concern for many years and if left neglected it can negatively impact your love life. Read on to know how you can boost your libido with these ornamental tips.

  1. Have a positive mental attitude and keep your stress level low: If you feel good and self confident you may feel more sexual and attractive to your partner.
  2. Consider, but do not overly rely on supplements that claim to increase your libido.Take a bite out of a forbidden fruit: Figs, bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. And they are provide certain vitamins smooths the blood flow..
  3. Be a poser: Yoga does more than just get you limber, it may boost your libido, too. Yoga may also improve your orgasms by increasing blood flow down there.
  4. Indulge in all things chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
  5. Find out which scenarios spark magic for you and your partner: You do not need to recreate every detail from those scenes. With a little imagination, improvisational role-playing, you can incorporate one or two key elements from the scene, such as a costume or a prop - and create a scenario that is likely to liven the mood.
  6. Take your daily herbs: Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.
  7. Seek the help of a sex therapist, if necessary: If you are experiencing sexual problems that prevent you from desiring, initiating, or enjoying sex, consider whether these issues may be psychological in origin.
  8. Be patient: If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective.
  9. Take a whiff: Whiffing can also work for you. But the scent of your man postworkout might do just that. Sniffing his sweat can increase your level of the stress hormone cortisol, which may boost arousal.

How Homeopathy Can Relieve Chest Pain?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How Homeopathy Can Relieve Chest Pain?

Chest pain may be caused by multiple problems within the body and while being a problem in itself, may also be a symptom of a bigger underlying problem. Chest pain may be caused by anything from simple chest congestion due to a cold to something far more serious such as the onset of a heart attack. While it is important that life style changes be made to prevent major issues, homeopathy can provide relief for many symptoms till extensive medical steps are taken to correct the problem.

Some causes of chest pain
1. Angina
2. Onset of a heart attack
3. Atherosclerosis
4. Weakness of the arteries
5. Weakness of the heart muscle
6. Palpitations
7. Bradycardia
8. Chest congestion or cold

Symptoms associated with chest pain

  1. Stable angina – Vice like constriction or choking, pain may be spread to right or left arm or both, dyspnoea before pain.
  2. Unstable angina Chest pain occurs at rest.
  3. Pericarditis Pain radiates to the left side of the shoulder which gets worse by lying in a flat position.
  4. PneumothoraxSevere chest pain along with shortness of breath, cyanosis, restlessness and collapse.
  5. Pneumonia Sharp pain which, gets worse by taking deep breath and coughing.
  6. Pulmonary embolism Short rapid breathing, sharp pain in middle of the chest that is worse by deep breathing.
  7. Gastroesophagial reflux disease – Difficult painful swallowing, pain in the middle of chest which, extends to neck, back and shoulders.
  8. Myocardial – Vomiting, dyspnoea features of shock, profuse sweating, fever, low blood pressure, pulse small rapid and irregular

Homeopathic remedies for various kinds of chest pain

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which a patient is suffering.

The aim of homeopathy is not only to treat chest pain, but to address its underlying cause and individual susceptibility of the patient. For this patient’s current symptoms, past medical history and family history are taken into account. There are many homeopathic remedies which cover the symptoms of chest pain and can be selected on the basis of cause, location, sensation, modalities and extension of the pain. For individualized remedy selection and treatment of chest pain, the patient should consult a qualified homeopathic doctor in person. In medical emergencies like myocardial infarction and pulmonary embolism, immediate hospitalization is usually required. Some important remedies are given below for the treatment of chest pain:

  • Arnica mont. – Chest pain with sore and bruised feeling.
  • Ranunculus b. – Good remedy for intercostal rheumatism, sharp stitching pain in the chest along with dyspnoea.
  • Kali carb. – Stitching pain in the chest,  which gets worse between 2-3 A.M
  • Actea racemosa. – Pain worse on the right side.
  • Bryonia – Chest pain is of stitching, burning and stabbing in nature, is worse by motion and better by rest and pressure. Thirst for large quantities of water and dryness of mucous membranes often accompanies.
  • Rumex c. – Sharp stitching pain through the left lung, often with cough.
  • Stannum – Knife like stitches, worse on bending forward and left side.
  • PhosphorusViolent tickling cough, chest pain due to tuberculosis of lungs or pneumonia along with oppression of the chest.
  • Aconite – Chest pain due to pneumonia of first stage along with anxiety and restlessness.
  • Robinia – Burning pain behind sternum due to hyperacidity.
  • Strophanthus – Chest pain is of stitching and twitching in nature and often of cardiac origin.

Multiple Sclerosis - Understanding Its Effects!

DM - Neurology, MD - General Medicine
Neurologist, Pune
Multiple Sclerosis - Understanding Its Effects!

Multiple Sclerosis or MS is an ailment that is mainly caused due to the degeneration of nerves in the body. The central nervous system is the main area affected by multiple sclerosis and it has been diagnosed that it occurs more in women than men. The main areas that are affected include optic nerves, brain, and spinal cord. Multiple sclerosis in other words also means scar tissues in multiple areas. There are 4 types of multiple sclerosis which include clinically isolated syndrome, relapse remitting, primary progressive, and secondary progressive.

Causes of Multiple Sclerosis

  1. Multiple sclerosis is regarded as an autoimmune disorder and its exact cause is not known by the doctors. The disease causes demyelination of the brain cells and spinal cord.
  2. People in the age group of 15-60 are the ones affected by this disease. According to scientists, the four main factors that cause this disease are virus, genetic, environmental and immunological.
  3. It is a long-lasting disease that causes disturbances in the body functions.
  4. The condition is examined by the doctors by checking the patient’s medical history, conducting neurological exams, and imaging scans.
  5. The spinal fluid analysis is also a procedure that can rule out the possibility of multiple sclerosis.

Symptoms Caused by Multiple Sclerosis

  • Some of the symptoms that are caused due to this disease include impaired coordination, pain, vision loss, and fatigue.
  • The nerves in our body are coated with myelin sheath that protects the nerves.
  • The myelin sheath also aids in the conduction of impulses all through the body.
  • Inflammation is caused due to multiple sclerosis which eventually results in thinning and destroying of the sheath.
  • The nerve without a coating is left with a scratch and this results in the nerve not functioning properly.
  • Severe chronic symptoms are faced by patients so at times pain occurs in the eyes and back. In some patients the symptoms are mild thus the disease is not noticed in the early stages.
  • The main symptoms include problems with thinking, memory, muscle weaknessnumbness, and tingling. Many people even find trouble in walking due to multiple sclerosis.

Effects of Multiple Sclerosis

Know All About Asthma!

MBBS, DNB - Internal Medicine
Internal Medicine Specialist, Mumbai
Know All About Asthma!

Asthma is a condition marked by the swelling and narrowing of the airways thus, producing excess mucus. This triggers coughing, breathing difficulties and wheezing. Asthma can be a minor inconvenience for some, while for others, it can often result in a deadly asthma attack.

Causes
It isn’t definite as to what causes asthma in some and not in others, but a combination of genetic and environmental factors is a probable reason. Factors that trigger asthma is varied, and is subjective. Some common causes of asthma include:

  1. Airborne matters, such as cockroach waste particles, pet dander, mould spores, dust mites or pollen
  2. Respiratory infections
  3. Physical activity
  4. Cold air
  5. Irritants (such as smoking) and air pollutants
  6. Some medications, such as naproxen, ibuprofen, beta blockers and aspirin
  7. Stress and strong emotions
  8. Preservatives and sulphites added to some beverages and food, such as wine, beer, processed potatoes, dried fruit and shrimp
  9. Gastroesophageal reflux disease (Stomach acids retreat into the throat)

Signs you should look for?
Symptoms of asthma vary a lot, and differ among people. You can have infrequent attacks at times or suffer from the symptoms perpetually. Asthma symptoms and signs include:

  1. Breathing difficulties
  2. Chest pain or tightness
  3. Trouble sleeping due to breathing problems, wheezing or coughing
  4. A wheezing or whistling sound at exhaling
  5. Wheezing or coughing attacks that are aggravated by respiratory virus, such as flu or cold

Complications associated with asthma include:

  1. Symptoms and signs that interfere with recreational activities or school work
  2. Sick days from work or school when asthma flares up
  3. Persistent contractions of the bronchial tube that can lead to problems in breathing
  4. Hospitalisation and visits to the emergency room during critical asthma attacks
  5. Long-term consumption of certain medications to fix severe asthma can cause side effects

Treatment

Long-term control and prevention are the main goals of asthma treatment. Treatment generally applies learning about the things that trigger your asthma, taking necessary steps to dodge them and checking your breathing to ascertain that your regular medications are effectively controlling your asthma. Inhaled corticosteroids, long-acting beta agonists, theophylline are some common long-term treatments to control asthma.
Medicines are prescribed based on your symptoms, age, triggers and what best keeps your asthma regulated. Also, you and your doctor need to work together to come up with a plan to counter your asthma. For example, if you think your symptoms are getting better, consult with your doctor to reduce your medication doses.

Skin Rashes - 5 Homeopathic Remedies At Your Rescue!

BHMS, DEMS
Homeopath, Pune
Skin Rashes - 5 Homeopathic Remedies At Your Rescue!

Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment.

Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.

Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:

  1. Arsenicum (Ars): It is useful in treating skin ailments wherein the skin gets thickened; such as in chronic urticarial, chronic eczema and psoriasis. The rash might be papular and cause a burning sensation. The pustules turn into scabs. It is also effective in treating ringworms and certain kinds of hives. Hives which are formed after consuming fruits or pork are known to show noticeable regression after consuming Arsenicum. Wheals, which are induced due to consistent exposure to cold can also be remedied by this remedy.
  2. Apis Mellifica (Apis): It is useful when urticarial infections have a sudden onset with a widespread appearance of welts. Hives that spread all over the body and bed rashes can also be treated with this drug.
  3. Hepar Sulphur (Hep): This drug is helpful in treating moist eruptions on skin folds and the joints. The skin in such cases is prone to suppuration (the process of pus forming) and becomes very sensitive. This can also be used in eczematous scalp and cases wherein the skin becomes very sensitive. Genital organs affected by boils can especially benefit from Hepar sulphur.
  4. Caladium: It is most commonly used in case of asthmatics who suffer from rashes. This kind of rash alternates with the asthma attacks.
  5. Medorrhinum: Babies having rashes around their anus (diaper rash) are generally recommended this medicine for the eruptions to subside.
  6. Sulphur: This works well for rashes that are extremely itchy and feeling burning. You feel better when something cold is applied to the area. Your skin is rough, dry and peeling. You have blisters and fluid-filled bumps that exist within a patch of dark red skin. It may affect the left side of the body more often than the right, especially at points that bend and folds of the skin.
  7. Psorinum: Psorinum is one of the most wonderful Homeopathic medicines for skin rash and itching in the bend of joints, for example the hollow of the knee or elbow. Homeopathic medicine Psorinum has shown the best results where itching is intolerable and the skin gets raw or may even start to bleed from intense and continuous scratching. So severe is the condition that the person often finds it hard to even sleep. In persons showing these vital signs, Psorinum has proved to be one of the most suitable Homeopathic medicines for skin rash and itching. Psorinum is also among the most effective Homeopathic medicines for skin ailments that get worse in winters. Along with the symptoms mentioned above, sensitivity to cold air may also be felt in some cases.

Causes And symptoms Of Dementia

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Causes And symptoms Of Dementia

Dementia cannot be singularly regarded as a specific disease, but rather indicates a group of symptoms associated with your memory, cognitive thinking and social abilities, up to the point where daily functioning gets affected. In most cases, Dementia steadily worsens over time (progressive dementias). Dementia is not to be confused with memory loss alone; because it is natural with old people to experience memory loss, but that does not necessarily mean they have Dementia. If the reason is Dementia, then you may require medical treatment.

Causes

Dementias are generally caused either by damage to or changes in the nerve cells operating in the brain. The causes can be grouped differently based on the type of dementia experienced and the part of the brain affected. While some causes can be reversed with effective treatment, others, unfortunately, cannot.

The most common causes of Dementia which cannot be reversed include :

1. Alzheimer's disease
2. Vascular dementia
3. Parkinson's disease
4. Frontotemporal dementia
5. Dementia with Lewy (Dementia which is neurodegenerative and progressive in nature) bodies
6. Severe head injuries

Other irreversible causes which are relatively rarer than usual include :

1. Huntington's disease (breakage of the brain's nerve cells)
2. Creutzfeldt-Jakob disease (irreversible and fatal brain disease)
3. Multiple sclerosis or Amyotrophic lateral sclerosis
4. Infections like syphilis
5. Leukoencephalopathies (diseases affecting the brain's 'white' areas)
6. Brain injuries
7. Multiple system atrophy

Causes of Dementia which can be treated include :

1. Hypothyroidism
2. Heavy metal poisoning
3. Certain brain tumors
4. Chronic alcoholism
5. HIV/AIDS
6. Vitamin B12 deficiency
7. Medicinal side effects or abnormal drug reactions
8. Normal pressure hydrocephalus
9. Certain cases of encephalitis

Symptoms of Dementia include

1. Memory loss
2. Difficulty finding the right words
3. Difficulty exercising judgments, especially during emergencies
4. Inability to recall particular events or to recognize people and places
5. Depression or other mood disorders, in addition to symptoms like uncontrolled aggression or constant agitation

Spinal Cord Injury - How To Prevent It?

D.N.B Neurosurgery
Neurologist, Ahmedabad
Spinal Cord Injury - How To Prevent It?

A spinal cord injury is a damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of these impulses may not be able to ‘get through’. The result is a complete or total loss of sensation and mobility below the injury. A spinal cord injury closer to the neck will typically cause paralysis throughout a larger part of the body than one in the lower back area.

Causes-

A spinal cord injury is often the result of an unpredictable accident or violent event. The following can all result in damage to the spinal cord:

  • a violent attack such as a stabbing or a gunshot
  • diving into water that’s too shallow and hitting the bottom
  • trauma during a car accident (specifically, trauma to the face, head and neck region, back, or chest area)
  • falling from a significant height
  • head or spinal injuries during sporting events
  • electrical accidents
  • severe twisting of the middle portion of the torso

Symptoms-

Some symptoms of a spinal cord injury include:

  1. problems walking
  2. loss of control of the bladder or bowels
  3. inability to move the arms or legs
  4. feelings of spreading numbness or tingling in the extremities
  5. unconsciousness
  6. headache
  7. pain, pressure, stiffness in the back or neck area
  8. signs of shock
  9. unnatural positioning of the head

If you suspect that someone has a back or neck injury:

  • Don’t move the injured person – permanent paralysis and other serious complications may result
  • Call 911 or your local emergency medical assistance number
  • Keep the person still
  • Place heavy towels on both sides of the neck or hold the head and neck to prevent them from moving until emergency care arrives
  • Provide basic first aid, such as stopping any bleeding and making the person comfortable, without moving the head or neck

Prevention-

Because spinal cord injuries are often due to unpredictable events, the best you can do is reduce your risk.

 Some risk-reducing measures include:

  1. always wearing a seatbelt while in a car
  2. wearing proper protective gear while playing sports
  3. never diving into water unless you’ve examined it first to make sure it’s deep enough and free of rocks

Manic Behaviour - What Are The Signs?

MD - Psychiatry
Psychiatrist, Chennai
Manic Behaviour - What Are The Signs?

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. A person’s mood and emotions can be altered drastically due to bipolar disorder, but they do not have more than one personality. Split personalities problem is more commonly seen in those with dissociative disorders. 

There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.

  1. Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
  2. Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.
  3. Cyclothymic Disorder (also called cyclothymia)— defined by numerous periods of hypomanic symptoms as well numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
  4. Other Specified and Unspecified Bipolar and Related Disorders— defined by bipolar disorder symptoms that do not match the three categories listed above.

The disorder has two strong phases: 1) Bipolar Mania and 2) Depression.

Mania

Mania is a state of heightened energy and euphoria - an elevation of mood. It is in direct contrast to depression. Mania can vary in severity from hypomania, where, in addition to mood and energy elevation, the person shows mild impairment of judgement and insight, to severe mania with delusions and a level of manic excitement that can be so exhausting that hospitalisation is required to control the episode.

The mood, energy and other related symptoms define both mania and hypomania, with psychotic features being an 'add on' component experienced by a sub-set of individuals. 

You have an intense sense of well-being, energy and optimism. It can be so strong that it affects your thinking and judgement. You may believe strange things about yourself, make bad decisions, and behave in embarrassing, harmful and - occasionally - dangerous ways.
 
Like depression, it can make it difficult or impossible to deal with day-to-day life. Mania can badly affect both your relationships and your work. When it isn't so extreme, it is called 'hypomania'.
 
If you become manic, you may notice that you are:

Emotional:

  • very happy and excited
  • irritated with other people who don't share your optimistic outlook
  • feeling more important than usual. 

Thinking:

  • full of new and exciting ideas
  • moving quickly from one idea to another
  • hearing voices that other people can't hear

Physical:

  • full of energy
  • unable or unwilling to sleep
  • more interested in sex.  

Behaviour:

  • making plans that are grandiose and unrealistic
  • very active, moving around very quickly
  • behaving unusually
  • talking very quickly - other people may find it hard to understand what you are talking about
  • making odd decisions on the spur of the moment, sometimes with disastrous consequences
  • recklessly spending your money
  • over-familiar or recklessly critical with other people
  • less inhibited in general.

If you are in the middle of a manic episode for the first time, you may not realise that there is anything wrong – although your friends, family or colleagues will. You may even feel annoyed if someone tries to point this out to you. You increasingly lose touch with day-to-day issues – and with other people's feelings. 

Depression- 

The feeling of depression is something we all experience from time to time. It can even help us to recognise and deal with problems in our lives. In clinical depression or bipolar disorder, the feeling of depression is much worse. It goes on for longer and makes it difficult or impossible to deal with the normal things of life. If you become depressed, you will notice some of these changes:

Emotional:

  • feelings of unhappiness that don't go away
  • feeling that you want to burst into tears for no reason
  • losing interest in things
  • being unable to enjoy things
  • feeling restless and agitated
  • losing self-confidence
  • feeling useless, inadequate and hopeless
  • feeling more irritable than usual
  • thinking of suicide.  

Thinking:

  • can’t think positively or hopefully
  • finding it hard to make even simple decisions
  • difficulty in concentrating. 

Physical:

  • losing appetite and weight
  • difficulty in getting to sleep
  • waking earlier than usual
  • feeling utterly tired
  • constipation
  • going off sex. 

Behaviour:

  • difficulty in starting or completing things – even everyday chores
  • crying a lot – or feeling like you want to cry, but not being able to
  • avoiding contact with other people.

Causes:

  1. Biological Causes: Experts say that patients with bipolar disorder often show physical changes in their brains. Nobody is sure why the changes lead to the disorder.
  2. Genetic Traits: Researchers are involved in finding out whether or not the causes of bipolar disorder arise out of genes and other hereditary factors. If you have a first-degree relative or a sibling who is/was affected by this condition, you would probably have it too.
  3. Neurotransmitters: Mood swing disorder is caused by an imbalance in brain chemicals known as ‘neurotransmitters’.

Treatment Methods:

  1. Initial Treatment: The initial treatment method is to take medications to balance and control the mood swings. After the symptoms are in control, one has to start working with his/her trusted doctor for chalking out an effective and practical long-term treatment procedure.
  2. Hospitalization: Hospitalization or immediate medical support is recommended in case of suicidal thoughts or when a person starts exhibiting erratic behavior (being psychotic).

  3. Medications: Medications include the administration of antipsychotics (such as ziprasidone, olanzapine), antidepressants (usually in combination with a mood stabilizer or an anti-psychotic), mood stabilizers (such as valproic acid, lithium, divalproex sodium) and anti-anxiety medications.

  4. Recovery from substance abuse: Problems related to excessive alcohol and drug abuse are solved by this therapy. Failing this step, this disorder can be unmanageable.

  5. Day care treatment: Day care treatment programs can be recommended by your doctor. This treatment method includes counseling and support which keep the bipolar traits under control.

Role Of Ayurveda In The Management Of Genital Herpes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Role Of Ayurveda In The Management Of Genital Herpes!

Herpes is known as Visarpa in Ayurveda. It is an infectious disease caused by Nita group (Herpes group) of viruses. It is an extreme form of the viral disease, which, if left untreated, can lead to the death of a person.

Types of Herpesviruses

Mode of transmission

Herpes spreads through the following routes:  

  1. Via blood (raktha)  
  2. Via skin (twacha)
  3. Through muscles (snayu)
  4. Through vaccination (lasika)

According to ayurveda, these viruses can enter the body by following modes:

  • Suppression of natural urges (emotions and physical symptoms)
  • Due to wounds fractures
  • Crush injuries
  • Cutting of immature part

All these factors speedily give rise to a sort of swelling and inflammation. This swelling can extend all over the body.

Clinical features

  • Vatika Visarpa Fever, inflammation, twitching, pins and needles, tearing pain, giddiness, pricking pain, malaise, cramps, tremors, fever, bone and joint pain and their dislocation, shivering, anorexia, and indigestion
  • Paittika Visarpa Fever, malaise, red pustules, which are rapidly spreading and suppurating
  • Kaphaja VisarpaNumbness, stiffness, heaviness, pain in the body, pustules with exudates, deep-seated ulcers over the pustules with a surrounded capillary network and covered with many skin scabs.
  • Sannipatika Visarpa
  • Granthi vispara

Glandular involvement along with all the symptoms of herpes

  1. Agni Visarpa: Fever, vomiting, diarrhea, thirst, dizziness, splitting pain in regional glands, anorexia, pain all over the body, loss of consciousness, sleeplessness, dyspnoea, hiccough, mental confusion, and finally death
  2. Kardama Visarpa: Red, yellow and pale yellow color eruptions with dull pain, edema, deep-seated suppuration, and eruptions that are free from exudations

Scope of Ayurveda

It is based on dosha dominance. Herpes from a single dosha involvement is curable. Involvement of double doshas can be alleviated by the habitual use of general therapeutic measures and involvement of triple doshas is incurable because it pervades all the tissue elements.

Management in ayurveda It includes:

  1. Langhana therapy for improving immunity and to fight against the virus
  2. Herbs are used due to their antiviral, antibacterial, anti-inflammatory, antioxidant, and antitumor activity, such as Musta, Bala, Guduchi, Yashti, Chandana, Usheera
  3. Tikta dravya which pacifies the vitiation of rakta and pitta, which are the main causative factor for herpes
  4. An induction of controlled vomiting for infection arising due to pitta dosha
  5. Compounds with a bitter taste (tikta rasa pradana) administration to increase the flow of gastric juice and for the virus destruction
  6. Administration of herbs (Sneha pana) for purgation
  7. Rakta mokshana should be administered if the route of transmission is blood
  8. Kasisadi ghruta for external application

Sciatica - Most Common Exercises To Treat It!

BPT, Master of Hospital Administration
Physiotherapist, Gurgaon
Sciatica - Most Common Exercises  To Treat It!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as sciatica. Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises.

Here are some of the most common exercises prescribed to treat sciatica:

1.        Reclining pigeon pose
There are three main forms of the pigeon pose. These are sitting, reclining and forward. It is recommended that if you are just starting your treatment for sciatica that you use the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then you are supposed to hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.

2.        Knee to opposite shoulder
In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this exercise three times and then repeat the whole procedure with your other leg. Only take your leg as far as it will go.

3.        Sitting spinal stretch
At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and then put it on the outside of your right knee. Finally, place your right elbow on the left knee so that your body turns to the left. Hold for 30 seconds and then relax before repeating with the other knee.

4.        Standing hamstring stretch
Put your foot on an elevated surface such that it is above the floor but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
 

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