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Ms. Nasreen Sakharkar

Ayurveda, Navi Mumbai

200 at clinic  ·  ₹100 online
Ms. Nasreen Sakharkar Ayurveda, Navi Mumbai
200 at clinic  ·  ₹100 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Nasreen Sakharkar
Ms. Nasreen Sakharkar is a renowned Ayurveda in Kharghar, Navi Mumbai. She is currently practising at Dr. nasreen in Kharghar, Navi Mumbai. You can book an instant appointment online with Ms. Nasreen Sakharkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. nasreen

khargharNavi Mumbai Get Directions
200 at clinic
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Dr. nasreen

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I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to look after me as well as I am scared as my elder sister passed away due to infection after her knee replacement. I am 70 yrs old. Please advise some exercises as well as medicine. NSBehl.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I am having knee pain for the last four years. I have been told to go for knees replacement but there is no one to lo...
Hello, we understand your situation. We would advise the following exercises: 1) please use steam or a hot pad on your knees 3 times a day, provided there is not much swelling. Incase of swelling, please use an ice pack. 2) keep both your feet on the bed straight. Place a roll of towel under your knees. Press knees to squeeze towel. Hold for 10 counts & release. Repeat this 10 times x 2 hourly. Regards
2 people found this helpful
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After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back? M feeling that my bone structure is changed. Is high protein and workout plan will help me to get in shape.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
After heavy gyming of 2 month my body structure changed. I want to get back my shape. Can I get back?
M feeling that ...
Hello lybrate-user, Though your question is not very clear, I am getting a picture that you are working out without a trainer around, and hence this body changes. When you start working our with a trainer they will usually assess your body type and then start your session initially with warm ups and then with weights and other equipment's. Hence I suggest you start you gym sessions with a gym instructor and see the changes yourself.
2 people found this helpful
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I am 20 years old boy and my weight is 48 kg which is too low according to age and height, so please suggest me some tips.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 20 years old boy and my weight is 48 kg which is too low according to age and height, so please suggest me some ...
Do regular exercise, make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
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Hello sir/ madam I suffer from swollen gums on the front lower jaw. They do not bleed or hurt but have receeded a little from my teeth. Please also help me on how to cure my yellow teeth. One of my tooth is cracked, has cracks on it too. Please let me know the proper medication for the same. Thank you in anticipation.

BDS
Dentist, Vadodara
Swelling may be due to drug induced if you taking medicine for blood pressure or sedative than also possibility or due to hormonal imbalance in females and during pregnancy as well. So you take xray first of that site followed by minor surgery called gingivectomy. For yellow teeth first clean up done called scaling in professional language. If you not satisfied with it then go for bleaching. For your creck tooth first take xray then rct done following crown.
1 person found this helpful
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I am 27 years old, living in middle east, and always in ac, when I woke up in morning my throat is fully dry even my mouth also. I thought bcoz of snoring, but I doubt bcoz of ac or any problems from it.

MS - ENT
ENT Specialist, Gandhinagar
I am 27 years old, living in middle east, and always in ac, when I woke up in morning my throat is fully dry even my ...
Snoring: snoring is mainly due to vibration of pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, adenoids and polyps in nose etc and also deviated nasal septum plays the role. It is better to go for sleep study test and endoscopy of nose and throat in awake and sleeping pt. Also mri during sleep helps to come to diagnosis. Sleep ap machine can help the pt. Also surgery of nasal polyp, deviated nasal septum, tonsils and adenoids, soft palate and base tongue can help to cure or reduce the snoring.
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My BP is 90/60. It's been like that for a few months. My doctor has told me to eat more salt and says no need for medication till I begin to feel low or tired. All my other health parameters, tested in a health check, are fine. How can I bring my BP to normal levels without medicines?

BHMS
Homeopath, Secunderabad
My BP is 90/60. It's been like that for a few months. My doctor has told me to eat more salt and says no need for med...
Maintain good hydration (drink 10-12 glasses of water) Eat healthy food (and avoid junk, processed and packaged food ). Take lemon water with salt. Slowly increase your exercise duration. Do yoga everyday. Keep regular health check up. If there is not much improvement then you can try Homeopathy. Contact me when required.
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10 Common Mistakes That Dieters Make

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Common Mistakes That Dieters Make

1. Starving during the day and eating only one meal at night: though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.

2. Eating sprouts on a day when you are also eating cooked food: the combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.

3. Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).

4. Eating plenty of ketchup, pickles. Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

5. Eating too many carbs: often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.

6. Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

7. Drinking tea/coffee more than 8 cups a day: creates toxins within the system which stagnates weight loss.

8. Drinking soup at night does not suit women as it promotes water retention and increases weight.

9. Eating dals at night: too heavy to digest and stays as calories. And here are a few more:

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

10. Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.

12 people found this helpful

I am seventeen plus year old and l having a problem of pimple on my face can you please give me a solution of it that how to avoid it and when it will loss completely.

BHMS
Homeopath, Delhi
I am seventeen plus year old and l having a problem of pimple on my face can you please give me a solution of it that...
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
2 people found this helpful
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How to build up a body. What should eat. Which food can have high protein. Which fruit high protein.

Vaidya Visharad
Sexologist, Narnaul
How to build up a body. What should eat. Which food can have high protein.
Which fruit high protein.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful

What are the symptoms of diabetes n how it can b avoided being a diabetic patient.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
What are the symptoms of diabetes n how it can b avoided being a diabetic patient.
Repeated urination increased thirst increased hunger weight loss blurred vision weakness and malaise lack of concentration acanthosis (darkening in armpits, nape) are the symptoms of diabetes. By keeping your blood sugar level under control with diet exercise and medication you can avoid these symptoms.
1 person found this helpful
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