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Ms. Nasreen Sakharkar

Ayurveda, Navi Mumbai

200 at clinic
Ms. Nasreen Sakharkar Ayurveda, Navi Mumbai
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Nasreen Sakharkar
Ms. Nasreen Sakharkar is a renowned Ayurveda in Kharghar, Navi Mumbai. She is currently practising at Dr. nasreen in Kharghar, Navi Mumbai. You can book an instant appointment online with Ms. Nasreen Sakharkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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200 at clinic
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I'm a home maker. I am taking medicines for thyroid. Whenever I work more than a hour continuously, I feel tired and my body gets shivering. Why its happen and what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 32 years old and belly fat is of 42 inches. And my weight is 92 kg. With hight of 172.5 cm. Can you help me to reduce my belly fat as well as weight up to 75 kg.

BHMS, DEMS
Homeopath, Pune
I am 32 years old and belly fat is of 42 inches. And my weight is 92 kg. With hight of 172.5 cm. Can you help me to r...
Hello Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. 1.To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). 2. Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in your middle. 3. At least twice a day, reach for magnesium-rich foods such as dark leafy greens, bananas, and soybeans. 4. Brightly colored fruits and veggies are loaded with vitamin C, which reduces cortisol. 5. "High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time. 6. Avoid drinking soda, pepsi, coke, juices. 7. Take homeopathic treatment to reduce belly fat. Consult me.
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I have a 10 year daughter, recently we spotted some blood in her panty, similar to menus, however subsequent to that not even single drop had come. Is it normal, Should we consider that her periods have started. Do we need to consult a doctor.

MBBS
General Physician, Chandigarh
I have a 10 year daughter, recently we spotted some blood in her panty, similar to menus, however subsequent to that ...
Sometimes you get this type of spotting before menstruation as the girl starts approaching puberty nothing to worry only thing is educate your daughter about menstruation so that whenever it starts she knows about it and can take care of it
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I walkup early morning and my knee so pain please give me a suggestions about it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I walkup early morning and my knee so pain please give me a suggestions about it.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. . Please update with your valuable feedback after 15 days.
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I am 27 years old I am getting left side pain I kidney area and 2 years before kidney stones are there and I used cystole tabulate. Since from 4 months pain increasing. What should I have to do. Even I am drinking water regularly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Kidney stones treatment depends on the types and size of stone, Most kidney stones won't require invasive procedures. You may be able to pass a small stone by: Drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, According to your medical history I may prescribe pain relievers. .I am a doctor and renal(Kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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What is diabetes. What is symptoms of diabetes. What causes diabetes. What is normal diabetes level.

MBBS
General Physician, Mumbai
What is diabetes. What is symptoms of diabetes. What causes diabetes. What is normal diabetes level.
When the beta cells of the pancreas is damaged than there is less production of insulin and hence sugar levels rises and we call it as diabetes and random normal value should be less than 150
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Respected doctor I want to know Gym effect in our height many peoples tell me if you going to gym then your height not grow well.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctor I want to know Gym effect in our height many peoples tell me if you going to gym then your height no...
this is not true...but lifting heavy weight can result in stopping height..so do gymming but lift only light weight dumbbells
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How the pimples and marks on the face can be removed such that the face will be glowing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How the pimples and marks on the face can be removed such that the face will be glowing?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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From half an year I am fighting with hair fall. The hair fall is from top, side of ear. L tried almost all oil but there was no relief. I eaten all nutritional thing like-Amla, Coconut, complex tablet, Folic acid tablet but no reaction. Then I went to my college LPU hospital and told that my father has baldness, then the doctor prescribe me to eat Androanagen (i. E. Antiandrogen) tablet one each for ten days. But it also given me no relief at all. I realized that my scalp is too much oily, so I guessed that excess oil on scalp is due to sebaceous gland over secretion and causing my hair to be damaged and linked this to my early skin disease that was due to dryness of skin and my be due to less oil (sebum) secretion by sebaceous gland and remembered that my doctor given me Atarax 25 mg and I cured so decided again to eat that and after just 4 days my hair fall was stopped and oil as well and hair was strong. I decided not to experiment on me so again I gone to that doctor and shown all thing and given BTN Ultra, Wysolone and one bandy plus and doctor written on report Anagen effluvium and eaten that drug living my Atarax 25 mg but after just 2 days again my hair falling out and one side effect of hand being to hot and feet being to cold and leave that drug. I am going frustrated tell my what to do?

BHMS
Homeopath, Sindhudurg
From half an year I am fighting with hair fall. The hair fall is from top, side of ear. L tried almost all oil but th...
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff.
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Baby 17 days ka hai. Premechure baby 34 week ka hai. Problem ye hai ke ek to weight kam hai. Dusra mother feed nhi karwa pa rahi kyuki nippal ander hai. Use lectojan de rahe hai katori chhamach se. Baby jaisa janam ke samay that. Waise he dikhta hai. Weight badane ke liye kya kare. Cow ka milk de sakte hai kya. Hindi me answer de.

MD Pediatrics
Pediatrician, Vadodara
Baby 17 days ka hai. Premechure baby 34 week ka hai. Problem ye hai ke ek to weight kam hai. Dusra mother feed nhi ka...
Aapne birth weight nahi bataya. Mother ke nipple problem ke liye apne Dr. se sampark kare vo iska ilaj batayenge. Bacche ka daily weight gain dekhna padta hai agar hame ye dekhna hai ki maa ka dudh paryapt hai ki nahi. Powder milk katori chamachse de rahe hain vo sahi hai. Cows milk dene ki jaroorat nahi hai. Bacce to multivitamins aur calcium supplements bhi dena hoga. Bacche to infection ki aasar hai ki nahi uske liye apne Dr. se jaroor mile.
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I am 56 years old. I want to delay my aging process. I need some advice in this matter, I am using some creams which seem to have no effect. Is there any way I can do it in ayurveda.

BHMS, DEMS
Homeopath, Pune
A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. These foods for healthy skin help prevent premature aging of our skin.
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Dietitian/Nutritionist, Kanpur
EARN
E-EXERCISE
A-ATTITUDE
R-REST
N-NUTRITION
THESE R D FOUR PILLARS OF OBTAINING OPTIMAL HEALTH
4 people found this helpful

My skin complexion has become very dark recently and I have lots of pimples on my face, shoulders and back. I am 26 years old. Please suggest good Treatment for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin complexion has become very dark recently and I have lots of pimples on my face, shoulders and back. I am 26 y...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Straining the Neck Muscles

D.P.T
Physiotherapist, Hyderabad

A poor posture like sitting or driving in a hunched position for too long can strain the neck muscles.

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Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking weight items before I had homeopathic medicine bt I didn't get relif .ll you suggest some medicine?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking...
Take Rhus tox 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Which fairness cream is best for over sweating and oily skin, if I use any cream I feel like sweating, please suggest me but the cream should be affordable without any side effects, preferable herbal or say some fairness cream which is best.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which fairness cream is best for over sweating and oily skin, if I use any cream I feel like sweating, please suggest...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I'm 18 year old and iam 168 cm in height. But I weighs only 44 kg, what I should do to gain weight?

BHMS
Homeopath, Faridabad
I'm 18 year old and iam 168 cm in height. But I weighs only 44 kg, what I should do to gain weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a 26 yrs old and I have a digestive problem we never I eat non veg or heavy meals like paneer and I get a pain in my stomach & feel like vomiting n even I want to get healthy n little improvement in my body please help and give sum suggestion and for my wife I have some pregnancy related question.

BHMS
Homeopath, Sindhudurg
I am a 26 yrs old and I have a digestive problem we never I eat non veg or heavy meals like paneer and I get a pain i...
Hello sir, you can take digestone syrup twice after meals to improve digestion & you can tell your wife's problem to me. I will guide you.
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Dark spots as well as remove pimples on my face for two months I used the cream, but what I should have not seen any changes. What.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dark spots as well as remove pimples on my face for two months I used the cream, but what I should have not seen any ...
Try this - Wash with AHA glow face wash and then apply tea tree toner. Use an oil free sunscreen daily. At bedtime, apply tretinion cream on alternate days.
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