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Ms. Nasreen Sakharkar

Ayurveda, Navi Mumbai

200 at clinic  ·  ₹100 online
Ms. Nasreen Sakharkar Ayurveda, Navi Mumbai
200 at clinic  ·  ₹100 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Nasreen Sakharkar
Ms. Nasreen Sakharkar is a renowned Ayurveda in Kharghar, Navi Mumbai. She is currently practising at Dr. nasreen in Kharghar, Navi Mumbai. You can book an instant appointment online with Ms. Nasreen Sakharkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I loss my hair last three months. I want to save hair please tell me how I save my hair.

Vaidya Visharad
Ayurveda, Narnaul
I loss my hair last three months. I want to save hair please tell me how I save my hair.
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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I am 50 years male, my bilirubin is 0.3, SGOT -19, SGPT 23, ALKALINE PHOSP- 81 PROTEIN 7.6, ALBUMIN 4.7. Is there any chance of fatty liver from the above findings.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 50 years male, my bilirubin is 0.3, SGOT -19, SGPT 23, ALKALINE PHOSP- 81 PROTEIN 7.6, ALBUMIN 4.7. Is there any...
These finding dose not confirmed the fatty liver, these reading almost normal, if you suspected for fatty liver go for lipid profile check up, in fatty liver condition triglyceride is raised some time. You should avoid alcohol intakes if taking. Take arogyvardhani vati 2tab morning and 2tab evening, if any kind of problem in liver they may correct in 1-2 months.
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Hello my name is Harsha varrhan and I am 17 years old and I have back acne and acne scars on face for past 3 years and no matter which medicines I take they are not reducing please find me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my name is Harsha varrhan and I am 17 years old and I have back acne and acne scars on face for past 3 years an...
Homoeopathic medicine HEPAR SULPH 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 2 months ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion on face. Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
1 person found this helpful
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Dear Dr. My son is now 20 years old. He lost half of his hair. So he went for CBC vit d calcium check up.in that v came to know that he has vit d deficiency and calcium also Juz average. what your opinion please prescribe.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Dear Dr. My son is now 20 years old. He lost half of his hair. So he went for CBC vit d calcium check up.in that v ca...
Hello, you need to rule any chronic illness because of which hair fall is there or whether you have family history of androgenic alopecia. Visit your nearest dermatologist for proper management.
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My facè is very sensitive if I used any face wash my face cell, become more red as well as itching to please .Can you suggest any good face wash for sensitive face.

MBBS
General Physician, Jalgaon
My facè is very sensitive if I used any face wash my face cell, become more red as well as itching to please .Can you...
Please Use herbal face wash regularly Apply Aloe Vera moisturising cream by Patanjali regularly Take Carrots plus beet root juice daily Avoid oily spicy and fast food, non veg food, processed food for few days.
1 person found this helpful
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I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.
Tk physiotherapy treatment for mobility and flexibility tens therapy and ultrasonic therapy for 10 days and do spine extension exercise avoid toward bending.
3 people found this helpful
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I am 27 year old female. My hair is turning into grey colour and my original is black. Slowly its turning into grey. Its hormonal problem I know but what is treat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 year old female. My hair is turning into grey colour and my original is black. Slowly its turning into grey. ...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am getting overweight for the last month's please suggest a solution for lose weight.

BHMS
Homeopath, Faridabad
I am getting overweight for the last month's please suggest a solution for lose weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am totally weak in winter season. How to fit my body in winter season. Also, How to gain my body weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny blah blah.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
3 people found this helpful
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I am 32 years old, I have a problem i. E bad smell coming from mouth, I read some sites in online, it has bowl infection symptoms, please give solution for this problem.

BDS
Dentist, Jalgaon
I am 32 years old, I have a problem i. E bad smell coming from mouth, I read some sites in online, it has bowl infect...
Bad breath can be due to plaque and calculus. Full moth cleaning that is scaling and polising should be done.
3 people found this helpful
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Am 59 years old and having HT for which Am taking medicine as per the advise of the physician and no other problems. But recently I have got severe Right side lower back pain. The physician has advised me to take X ray and after seeing X ray report, he opined that there is no damage and prescribed ultracet 2 tablets one in morning and one in night after food and five days Physio Therapy in IFT. But pain has not gone completely and Am getting pain everyday in the morning between 4.00 am to 5.00 am. Again I consulted the Doctor and advised me to go for MRI. After taking MRI, he opined that due to age factor this type of pain is common and prescribed different medicine for pain. What shall I do Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 59 years old and having HT for which Am taking medicine as per the advise of the physician and no other problems. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Symptoms And Treatment Of Osteoporosis And Gout

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Symptoms And Treatment Of Osteoporosis And Gout

Are you aware of the health conditions - osteoporosis and gout? Both these conditions are associated with your joints and bones. They are both difficult diseases and require proper treatment.

Osteoporosis concerns the bones, in which the bones are at a risk of breaking due to decreased strength. This condition is quite common in elderly people with brittle bones.

Gout is a very painful form of arthritis and is featured by joint inflammation. The pain and inflammation occur due to the deposition of urate crystals in a joint when uric acid is present in excess in the body.

Osteoarthritis-

Symptoms:

The symptoms of osteoporosis include pain and stiffening in a joint and swelling in the joints, especially in the thumbs, neck, knees and lower back. A patient’s skin may turn red and he may feel unusually hot.

Treatment:

Combined treatments are prescribed for osteoarthritis. Treatment aims at improving joint function, maintaining a healthy body weight, reducing pain and achieving a healthy lifestyle. Regular exercise is important for reducing pain, increasing flexibility and for improving blood circulation. You should take measures to lose weight in order to reduce the stress on the joints which bear weight. You should take sufficient amount of rest along with proper sleep. There are other alternative therapies for osteoarthritis treatment without the use of prescribed drugs. Hot and cold therapy is ideal for easing pain and increasing blood flow. Some forms of massage therapies are also ideal for giving relief to osteoarthritis pain.

Gout-

Symptoms:

There are several symptoms of gout, which occur all of a sudden. Intense joint pain is indicated and the large joint of the big toe is especially affected. It may also occur in the feet, ankles, knees, hands and wrists. The joint discomfort may last even after the intense pain subsides. The affected joints get swollen, arm, red and tender.

Treatment:

The treatment for gout aims at relieving severe pain and preventing future gout attacks along with long-term complications. The treatment methods include medicines and several home cure methods. Specific treatment is also prescribed based on the intensity of attacks and for preventing complications. As a part of long-term prevention methods, you should keep on taking your prescribed medicines, manage your body weight, exercise regularly and limit your intake of meat, seafood and alcohol.

Osteoarthritis and gout require timely diagnosis and treatment if you want to prevent them from worsening. You should consult a doctor on experiencing any symptom of gout and osteoarthritis.

2817 people found this helpful

Hi Doctors my 12 days old nephew feel very difficulty while urinating and he cry so much. What is the cause for it. Is it UTI? Please solve the problem of my nephew I will be very grateful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doctors my 12 days old nephew feel very difficulty while urinating and he cry so much. What is the cause for it. I...
It is unlikely to UTI and 12 day old baby is crying due to discomfort of full bladder before urination All babies do cry till able to talk and we face this question every day If ther is high fever above 100 F and refusal to feed , check urine culture
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In my home one of them is suffering from dengue please suggest what to do for this.

MBBS
General Physician, Faridabad
In my home one of them is suffering from dengue please suggest what to do for this.
Take 1 tab dolo when required, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thankyou.
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Dear Sir, My wife has a problem of mensuration. She has not got the mensuration from last 5 months. Even we have not inter-coursed during these days. If we have done we have taken precaution. Please suggest me medicine.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First check pregnancy test (most likely it would come negative, as you said). Then consult doctor to find out the cause and start treatment.
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May I know which is the best and cost effective derma roller in India. And is it safe to use derma roller? What needle size should I get to see results.

BPTh/BPT, DAM, PGDCC, PGDAMS, MD(WT)
Physiotherapist,
May I know which is the best and cost effective derma roller in India. And is it safe to use derma roller? What needl...
Derma roller with Titanium coating is good. You can get at a price of Rs 700. Wash with any antiseptic like dettol after every use.
1 person found this helpful
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MEASURES TO PREVENT HEART ATTACK

BHMS
Homeopath,
MEASURES TO PREVENT HEART ATTACK
Patients with history of heart attack or family history should take following dietary measures to prevent the heart attack again.
• Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day.
• Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton) – all non-vegetarian food contain cholesterol in varied amount.
• Avoid non-vegetarian food especially red meat.
• Increase intake of foods that contain PUFA`s (poly unsaturated fatty acids): flax / linseed oil is the richest source of PUFA`s. Other oils that contain PUFA`s are safflower oil, soybean oil, sesame oil, olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.
• Increase your intake of water.
• Consume whole grain cereals and whole pulses.
• Take high fiber diet - whole grains, bran, oat, green leafy vegetables etc.
• Cut down the intake of sugar and other sweeteners.
• Avoid fat-rich portions of flesh foods. Instead have lean meat.
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc
• Instead of frying food boil, steam, grill or roast food.
• Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc.
• Consume food rich in magnesium.
– Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, peas, lotus stem, pulses, legumes and oil seeds.
• Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls.
– Citrus fruits, green leafy vegetables, vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
• Increase calcium intake:-
– milk and sea food, nuts- ground nuts, walnut, almond and cashew nuts; green leafy vegetables, whole grains, fruits like - custard apple and banana.
– Peas, lotus stem, pulses, legumes and oil seeds
93 people found this helpful

Hello Dr. I have a skin problem. Some blackheads are around on my face since 2012. I applied many creams in my face but no result till now. Please advice me how to remove it?

BHMS
Homeopath, Bhiwadi
Hello Dr. I have a skin problem. Some blackheads are around on my face since 2012. I applied many creams in my face b...
Take homoeop[athy medicine juglan regia in 30 potency 3 tmes a day 7 globules 15 min after your meal for 2 months and use homoeopathy face wash sunny, and cream alovera and also take berberis q 20 drops in 2 spoon water 3 times a day, maintain 1 min gap in bw 2 medicines.
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I have a desk job and in the last 2 years my weight has gone up from 70 kg to 80 kg I want to lose weight please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years my weight has gone up from 70 kg to 80 kg I want to lose weight please help.
Do regular exercise and follow a balanced diet. Avoid fast foods, junk foods, drink lots of water. Eat small amount of food. Use nutritional supplement. These are basic things. Understand how food can give you healthy body.
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