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Whenever I study for one or two hour then there is unbearable pain starts in my both shoulders n then it started headache. What should I do?
I have tell the about arm and legs pain and this problem increasing day by day but not relief .I have gone through clinic tests but not relief please tell me solution of this problem.
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?
My mother has many problem First she has complain of cervical And second sometime she face difficulty to breath in checkup there is nothing & also she has lot if tension Can you tell what I do for her.
I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointments and all but nothing responding good to her. Sometimes while walking also all off a sudden the pain appears. Kindly help.
I am suffering from back pain. I have used many tablets and consulted many orthopaedic specialist but nothing happened. I am 22 years old unmarried girl. I am not able to do house works because of back pain. And my weight is also gaining I am so worried please help me anyone and give best suggestions what I have to do?
I'm a house wife, Age 52 weight 68 - I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure getting high, Mostly. Pls Suggest me some precautions. How to maintain blood pressure. Hw to get relief from pain. Thnku.
Hi As a baby I had a swelling on my lower back for which I had to undergo operation when I was 6 months. It was described as malenosac by doctor. It exists as a small bump on my lower back at age of 24. A month ago I started gym, I been feeling burning sensation in that area which has become more regular in the past few days.
I had a chip fracture in my knee.in 2013. Doctors told me that it will settle with the time but it still hurts and I often face some veins and nerves pain.
Hello sir I am 22 years old boy and I have always back pain, my health is good but why this problem occur? Please advise.
Hello sir, please tell me about Joints Pain. Is Acupuncture good for Knee Pain nd Lower back pain. I need answer from acpuntuncrist
I am 58 yrs male, I have back ache above my left hip portion, particularly more pain when I lie down. Suggest a remedy.
Respected Sir, I have AS as well as sacroiliac joint pain in my back. I have visited doctors few days ago and doctor give me some medicine and exercise regarding for this. I am actually looking for exact exercise for this painful joint pain. Please help me.
KNEE PAIN- HOW TO TAKE CARE
Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
Wishing you good health,