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Dt. Arti Jain - Dietitian/Nutritionist, Navi Mumbai

Dt. Arti Jain

90 (415 ratings)
PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G...

Dietitian/Nutritionist, Navi Mumbai

13 Years Experience  ·  1000 at clinic  ·  ₹1000 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Arti Jain 90% (415 ratings) PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietit... Dietitian/Nutritionist, Navi Mumbai
13 Years Experience  ·  1000 at clinic  ·  ₹1000 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Arti Jain
Dietitian. Arti Jain is a trusted Dietitian/Nutritionist in Vashi Navi Mumbai and she is Chief Nutritionist & Founder of

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Education
PGHRM - Narsee Munjee institute of Management - 2012
PG Certificate In Diabetic Educator - IDF - 2009
M.Sc - Dietitics / Nutrition - IGNOU - 2008
...more
P G Diploma Nutrition & Dietetics - DAVV - 2005
Certification In International Sports Nutrition - ISSA - 2017
Past Experience
Nutrition and Obesity Consultant, Clinical Dietitian, Diabetic Educator at MGM Hospital CBD belapur, Navi Mumbai
Nutrition and Obesity Consultant and diabetic Educator at Arti Jain Diet4health Nutrition and Obesity Clinic Vashi, Navi Mumbai
Dietitian 2006 at Mahakoshal Hospital Jabalpur
...more
Senior Dietitian And Weight Loss Consultant at 10 Years Experience
Languages spoken
English
Hindi
Awards and Recognitions
Clinical Nutrition Symposium Organized by Fresenius Kabi India
Step By Step Improving Daibetes Foot Care in the Developing World
4th International Congress on Cardiovascular Diseases & 11th World Congress on Clinical Nutrition
...more
The Indian Society For Parenteral & External Nutrition
Professional Memberships
Indian Dietetic Association

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Arti Jain Diet4Health Clinic

B2-4/3, Sector-16, Shri Tuja Bhawani Marg, Near Fire Station, VashiNavi Mumbai Get Directions
  4.5  (415 ratings)
1000 at clinic
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"knowledgeable" 9 reviews "Sensible" 1 review "Very helpful" 21 reviews "Well-reasoned" 2 reviews "Helped me impr..." 2 reviews "Thorough" 2 reviews "Inspiring" 1 review "Practical" 2 reviews "Prompt" 1 review "Nurturing" 1 review

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How To Plan Your Diet Based On Your BMR?

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
How To Plan Your Diet Based On Your BMR?

According to the WHO a third of the world population is obese, obesity is caused by overeating, act of physical activity, age factor, hereditary,and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful of portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake. Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy out put and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS(poly cystic ovarian syndrome )
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Hurry Up & Don't Missed it, offer only for Independence day #Diet4Health #HappyIndependenceDay2018

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Diet4Health brings "Independence Offer" 10% Off in selected Weight Management Pro on 15 Aug 18 ( Only For 1 Days)

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

https://youtu.be/UvDVFTUvHH4  

#diet4health

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Take care of your Health in #Monsoon Tips by Dietitian Arti Jain........ #Diet4Health. Article in In Vashi Time

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Free Screening Camp Organized by Diet4Health till 31-Jul-18, Contact us to know more about body & Health www.diet4health.in 

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Free Screen Camp Organized by Diet4Health from 27-Jul-18 to 31-Jul-18, Contact us to know more about body & Health https://www.facebook.com/events/1852383141467282/?ti=as …

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai

Monsoon Drink For Immunity

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Monsoon Drink For Immunity

Stay healthy with diet in this Monsoon. Try This Monsoon drink for immunity.

Hi Sir, I think I am below weight than it should be according to my height and age. But I am stressed about how should I gain it in natural way without taking any artificial help. And the most important thing is I can not digest milk I dont know why. Whenever I drink milk or eat milky product I lose weight and become weak. Strange actually. What should I do to increase my weight and muscles in natural way and continue the trend after achieving the goal? Thank You.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Hi Sir, I think I am below weight than it should be according to my height and age. But I am stressed about how shoul...
Dear User, I hope you are doing well. There is a need to correct you’re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us. All the best.
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