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Great experience with Diet4health weight management plan . There is no difference between online and face to face consult.i have achieve 5 kgs in 1 month by natural ways .Highly recommended to my friends.
I found the answers provided by the Dt. Arti Jain to be very helpful. i also want a diet plan doctor plz help me out
Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.
So, how can you cut down on mindless munching? Read on to know more!
- Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
- Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
Hello. Sir and mam. Respected doctors. Sir m ye Janna chahta hu ki chaai peena health k liye harmful hota h ya ni. Or hota bhi h to kitni limit k baad. Or sone see kitna phle Ni peeni chahiye chaai. Bcz m chai ka addict hu. Mtlb subah shaam to rojana hi chahiye muje ek cup har haal me. Baaki exams m din m 3,4 baar pee leta hu. M hostel m rhta hu mere frnd muje mna krte h. Bht harmful bolte h or phr mene Google pr or YouTube pr BHT saare articles or video dekhe jisme chai ko bht harmful btaya h but sb jgh a lg alg jankari h. Sir Jo bhi sach h wo janna chahta hu m. please sir and mam reply.
I am 32 Year’s old my height is 5.3 and my weight is 65 kgs is this idle I am married and I have 2 daughters can you please reply to my message.
Weight Loss from anywhere