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Dr. Yogeeta Shami Borkar

Physiotherapist, Navi Mumbai

Dr. Yogeeta Shami Borkar Physiotherapist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogeeta Shami Borkar
Dr. Yogeeta Shami Borkar is a renowned Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Yogeeta Shami Borkar at Max Physio Rehabilitation and Physiotherapy Centre in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Yogeeta Shami Borkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Association of Physiotherapist

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Max Physio Rehabilitation and Physiotherapy Centre

# 14, Tulip Chs, Building, No 132, Sector 28, Vashi, Landmark: Near Tilak College, Navi MumbaiNavi Mumbai Get Directions
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I am getting back pain when I am forwarding ng work in front of my PC So what can I do for reducing my back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am getting back pain when I am forwarding ng work in front of my PC
So what can I do for reducing my back pain.
Hello lybrate user, back pain associated with continuous sitting in front of the pc may be due to spasm of your paraspinal muscles which can be effectively treated with rest for a couple of days, physiotherapy, well spaced stretching exercises between your work, avoiding continuous sitting and hot water fomentation. Thank you.
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Exercise Helps Ease Arthritis Pain and Stiffness

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Exercise Helps Ease Arthritis Pain and Stiffness

Exercises to Put an End to Cervical Spondylosis

Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.

Why exercise is vital

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

Strengthen the muscles around your joints

Help you maintain bone strength

Give you more energy to get through the day

Make it easier to get a good night's sleep

Help you control your weight

Enhance your quality of life

Improve your balance

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.

That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

Check with your doctor first

Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.

Exercises for arthritis

Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.

Range-of-motion exercises

These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.

Strengthening exercises

These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.

When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.

Aerobic exercise

Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.

Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.

Other activities

Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.

Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

2 people found this helpful

I am having a lower back ache and its very severe CNT even bend or stand properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back ache and its very severe CNT even bend or stand properly.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am a 26 years old man and I got pain in my legs only in morning time please tell me what should I do?

BHMS
Homeopath, Sindhudurg
I am a 26 years old man and I got pain in my legs only in morning time please tell me what should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
5 people found this helpful
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Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I have a lower back problem and acute deficiency of vitamin D.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I h...
Hello lybrate user, weight loss is by no means simple you know it! sweat it out is the key! any number of diets and fads won't do any good in the long run! aim to have a healthy lifestyle by daily doing lots of cardio exercises in the form of running, swimming, cycling, treadmill use etc. Basic rule is simple: you will have to keep your metabolism active by having small meals 6 times a day followed by workouts in order to burn out more calories than that you consume. Vitamin d deficiency on the other hand will be dealt with medications and lots of morning sunlight between 7 am to 9 am falling on your skin naturally synthesizing natural vitamin d. God bless you.
1 person found this helpful
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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Hello my age is 55+ and I am suffering shoulder freeze problem from last 1 year. My sugar n b. P is normal. I concerned many doctors but of no use. Please give me any useful advice. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You need to do vigorous exercises and some treatments how far can you lift the arm in the front and side ways can you scratch your back reply I can help you and consult privately to have a detailed discussion to solve your problem.
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He is facing constant dizziness while sitting or walking he is having back pain doctors are saying may be its osteoporosis but his age is too less.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
He is facing constant dizziness while sitting or walking he is having back pain doctors are saying may be its osteopo...
U have postural vertigo, no quick body +head movements, use vertin16, 16, 2/day+gudmensia, 2/day x15 days+ent doc.
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He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.
Dear Take ayurveda treatment And do special yoga for knee And Take amla alovera juice daily with warm water Consult me for medicine.
2 people found this helpful
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I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery but many called for don' surgery. I take homeopathy medicine for last 2 year but if I leave it than my problem as it same. Please sagest me solution or any best homeopathy doctor at mathura utter pradesh. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I have lower back pain called sciatica since last 3 year. Many doctor consult me for surgery b...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me suggestions for me.

BAMS
Ayurveda, Ambala
Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me sug...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello doctor I have delivered to a baby . And I have c-section I am getting back pain where anasthesia is given. Can I've permanent solution for this problem

MPTh/MPT
Physiotherapist, Mumbai
Hello, Congratulations for a baby. Well, the back pain is one of the complication of post C section, it does not occur due to injection. It normally happens due to flabbyness of the abdominal muscle which makes it weak, and puts undue pressure over back bones. For your question:- Yes! you can have a permanent solution for see a Physiotherapist for proper post natal exercise training.
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I have heavy pain on back & neck for some days what is my disease please tell me.

MBBS, cc USG
General Physician, Gurgaon
I have heavy pain on back & neck for some days what is my disease please tell me.
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
1 person found this helpful
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Why in my both legs Pain in standing more than 5 to 10 minutes. I have RA and I have COPD also all these problems due to RA Is there is a cure. I am taking regularly SULFASALAZINE .FISH OIL CAPSULES AND supplemental CALCIUM TABLETS 650 MG Twice a day I also drink Green Tea I want a cure for my leg Pain Please help me.

BPTh/BPT
Physiotherapist, Delhi
Why in my both legs Pain in standing more than 5 to 10 minutes. I have RA and I have COPD also all these problems due...
You do yoga it is best in fitness & lose wait you wear shoes either shilper light wait & comfortable you teke hot water then deep your leg in hot water when you feel cold then outside your leg you can also some exercise some days OK either you can also take 10-15 days physiotherapy you feel batter then time after physiotherapy.
2 people found this helpful
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I had appendicitis operation 16 years back since then never had stomach pain again. Yesterday evening for some few min I blunt pain in right lower quadrant of abdomen @ one point. ((exact point is one whole finger below bellybutton and same distance from there to right side. At only exact that point there is blunt pain. For no reason it comes. My food intake is good too. When I press that point. It gives blunt pain. Its bothering me but not hard pain. Is it something to worry?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I had appendicitis operation 16 years back since then never had stomach pain again. Yesterday evening for some few mi...
hi. the pain you are describing is some what similar to appendicitis pain but since you were already operated for that we should think about other causes. see it can be related to large bowel or ureter etc. first get an ultrasound whole abdomen to rule out that. since you are not that symptomatic medications can be avoided.
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My wife has got leg sprain. Right thigh. Not able to move freely. Always pain in moving. Nothing has come in xray report. What should we do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
My wife has got leg sprain. Right thigh. Not able to move freely. Always pain in moving. Nothing has come in xray rep...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
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I am suffering from back pain from one week which is preventing me to stand or sit.

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from one week which is preventing me to stand or sit.
Dear lybrate user, take, homoe, medicine. @rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Correct your sitting & sleeping posture. Take, care.
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I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?
please consult with your physician or send me photographs of the same. it may be varicella( chicken pox). its a viral self limiting disease ,but highly contagious . so ,better get it checked up or you may spread this infection to your near and dear ones
2 people found this helpful
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.
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