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Dr. Walinkar

Orthopedist, Navi Mumbai

at clinic
Dr. Walinkar Orthopedist, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Walinkar
Dr. Walinkar is one of the best Orthopedists in Panvel, Navi Mumbai. Doctor is currently associated with Paramount Medical Service Pvt. Ltd in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Walinkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Rupali Theatre,Paramount House ,Panvel, Navi Mumbai -410206, Navi MumbaiNavi Mumbai Get Directions
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Hi I am 28 years old i am working on computer daily 8 hours but daily I suffering neck pain. Can you tell me what should I do. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and should not be having a persistent neck pain. Usually it is due to bad ergonomics while at work. If your pain is only localized to your neck region with no other neurological symptoms, I will advise you: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please let me know in 2-3 weeks time/sos. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

I am 20 year male I have backbone problem please give me solution.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Hel...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

My mother, age 48, is suffering from neck pain for the past one week, even she gets headache along with it? What should I do I'm really worried.

MBBS, MBA (Healthcare)
General Physician
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My mother, age 48, is suffering from neck pain for the past one week, even she gets headache along with it? What shou...
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow.

My mother is suffering from arthritis from last 5 years. We have given her the best we could. But now she refused to take medicine and now she only takes pain killer on daily bases. Kindly help.

BAMS
Ayurveda
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Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 18 years old and I dont have my shoulders developed uniformly i. E, my left shoulder is slightly (i can see the difference not others) broader than right. When I was 5 years old my right hand got fractured. Just the part of the hand between elbow and wrist. How to overcome this problem. If I workout in gym etc what would be the consequence?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist
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Dear, if others cannot make the difference in your shoulders then there should be very minimal difference. So not much to worry. If any problem still exists then consult a doctor working out is good for health.

I am a 19yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 19yr old male and have backache for last 2 months. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest on this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest o...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. From your symptoms it seems like your wife developing osteo arthritis (oa) of knee. Try some home remedies for pain relief: -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport -use hot or cold packs. By increasing blood flow, hot compresses can ease pain and stiffness. Cold compresses reduce swelling. You may want to experiment with heat versus cold packs to see what works best for you. -stay active, physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. - quads strengthening exercises are helpful oa knee. She needs to reduce her weight as she is 90 kg. Consult a physiotherapist for detail assessment to find out the diagnosis and for pain management.
1 person found this helpful

My mother is 53 year old. She is suffering a right arm pain from 6 month. Many medicine and xray have done sugar and diet all general test have done but she is not take up her hand pl sugest medicines as reqd.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mother is 53 year old. She is suffering a right arm pain from 6 month. Many medicine and xray have done sugar and ...
She might be having adhesive capsulitis or rotator cuff tear. Get mri if her shoulder at best centre with 3 tesla machine. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.

I am suffering from pain in calf muscles from last 2 months. What could be the reason and what will b treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from pain in calf muscles from last 2 months. What could be the reason and what will b treatment.
It might be of muscle strain or of pathological causes you can have ust for 12 days followed by mobilisation exercise.

I jog and run for about 30 minutes everyday. What is the risk of getting osteoarthritis on the knees? I have read an article on this and therefore want to understand the risk involved.

MD - Homeopathy
Homeopath
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A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.

I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for dry skin problem the sweet aching on whole body.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for ...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.

I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very high. I have taken painkillers.

MD - Alternate Medicine, BHMS
Homeopath
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I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very...
Take Rhus Tox 30 1 dose whenever you feel such pain. But don't take it more than 3 times in a day. Take care. :)

I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my nostrils are working properly. But now a days im feeling pressure in my neck .though I can swallow and breath properly without any pain. But I feel something pressure like closing of my neck valves. Is sinus related with this or else am I affected with thyroid problem, pls help me.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist
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I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my no...
It is unlikely due to sinus issues having such feeling in the neck. For thyroid issues get TSH done. Since you can breathe easily and swallow well so nothing to worry. Still you can get a neck MRI scan done to rule out any swelling inside the neck.
1 person found this helpful

I had not been able to sleep for 2 days and my joints are paining. What should I do to get relief from it. Recently I suffered from typhoid and liver problem.

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I had not been able to sleep for 2 days and my joints are paining. What should I do to get relief from it. Recently I...
Hi, apply rhukot gel to the affected joints 3- 4 times per day and take tab. R- compound 2-2-2 after food for about a week.

Hi! I am garima and I am 23 years old . I have a severe back pain in my lower back since last week and the pain either shifts to my right side or to my left. Please help me out with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi! I am garima and I am 23 years old
. I have a severe back pain in my lower back since last week and the pain eithe...
Try hot pack 3 times a day for 3 days and volini gel massage after hot fomentation. If it is a mechanical pain. It should be relieved.
1 person found this helpful

Doctor I have a pain in my neck always.

MS - Orthopaedics, MBBS
Orthopedist
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Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

She suffering from back pain some times but continuously . She said to me that some one hit by bicycle on his back And she get hospitalised. .after 6 month she was well and doctor said if she (feeling kamzor) she is suffer from pain. So I need your advice please tell me sir about this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She suffering from back pain some times but continuously . She said to me that some one hit by bicycle on his back
An...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Have wrist pain for the last one week. Please help.

BPTh/BPT
Physiotherapist
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Have wrist pain for the last one week. Please help.
Hi I can understand your problem. Take cold water foementation for 15 minutes multiple times a day. You need to do stretching and strengthening exercise of wrist and forearm. Visit physiotherapist or consult me via lybrate to discuss your treatment plan in detail. Wishing you a good health.

I am having muscle cramp what should I do/

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Short duration of muscle cramps is mainly due to exertion, or some stress, take tab diclogesic one tab twice daily for 2 days. If you want any advice please contact.
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