Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vrushali Vaze
Submit a review for Dr. Vrushali VazeYour feedback matters!
Sir I have problem in my head. My head was so pain and 1-2 hour later than I feel relax sir please solution.
I am 30 years male. I have pins and needles sensation all over body if I start to do any physical activity. I feel depressed. I am diagnosed with vitamin b12 and vitamin d deficiency. Can this cause pins and needles.
Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. Here are some of the most common misconceptions and the truths behind masturbation.
Myth: Masturbation doesn't provide any long-term health benefits.
Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness.
Myth: There's no limit to how much you can masturbate.
Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about.
Myth: Masturbation makes you go blind.
Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven't been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven't been found to suffer from any diseases attributed to masturbation, including blindness.
Myth: People in relationships do not masturbate.
Fact: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity. In case you have a concern or query you can always consult an expert & get answers to your questions!