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Dr. Vrunda Nargundkar

Psychologist, Navi Mumbai

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Dr. Vrunda Nargundkar Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vrunda Nargundkar
Dr. Vrunda Nargundkar is a renowned Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Vrunda Nargundkar at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Vrunda Nargundkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am a big smoker. Thats why my lungs are starting damage. So if I want to recovery myself. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
60 people found this helpful
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I proposed that girl and he also love me but when I reach to her house he doesn't talk to me. And he avoid me in presence of any person. Then I got depressed.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I proposed that girl and he also love me but when I reach to her house he doesn't talk to me. And he avoid me in pres...
Everyone of us hold lots of irrational demands from ourselves and surroundings which makes us stressed out and depressed. Identify what you are thinking? If you think that she should pay attention to you, she should talk to you or she should respond to you, it's natural but understand that it's her choice what to do. Can you control other's thinking and behavior? No. You can only change your thinking and behavior. Your thinking is responsible for ur depression. Think practically and rationally and always accept the reality. Trust yourself and be ready to face reality.
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Depression

MBB, DPM
Psychiatrist, Noida
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Depression: Symptoms and Treatment

1 person found this helpful

I am 20 years old girl please suggest me some antidepressant medicines which are safe for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Before suggesting medicines need to know your feelings and problems. Ask me privately. In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately. Www.Lybrate.Com/drsajeev.
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Sir due to highly excessive handpractise I lost my memory power. So please tell me useful medicine to recover my memory power and some other useful ways.

Hello, first you have to leave hand practice then take proper diet. Aswagandha q homoeopathic medicine 10 drops 3 times daily. Consult homoeopathic doctor for proper treatment.
1 person found this helpful
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After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single. Any advice?

MD - Psychiatry
Psychiatrist, Chennai
After intense cardio work out, I am having high sexual urges ,which most of time leads to depression, as I am single....
It is very common to have increased sexual urge after cardia work out as blood supply to all organs increase and mind also becomes positive. Don't feel depressed about it, it shows you are healthy.
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From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can die at any moment because of heart attack or loss of breath. I always suffered back ache and neck ache. When I do certain exercises of breathing, I always feel breathlessness with shivering of hands and legs. When I rolled down my head exercise, I started feeling fainting and also fainting normally. I always fear of heights, snakes etc and when I heard a sound, my mind alerted me very fast and heartbeats started rapidly. Due to this, I also feel to commit suicide as no way of getting out of this. Excitement also leads me into rapid heartbeat. All the time, I feel tired and lonely. Also I feel difficulty in removing negativity and memory loss is quite regular. Is their any medication or some test or any special concern. Kindly help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can di...
Hi lybrate-user, it seems you are suffering from panic anxiety. There are not tests for this since its entirely due to brain acitvity and no deformity. Its an anxiety disorder and sure shot curable. It has two modes of treatment first is medication for which you should visit a good psychiatrist second in case of anxiety and dissociation ((fainting)) psychotherapy helps a lot where in you will be taught to manage your anxiety through exercises and be master of your mind for which you can consult with me or any other psychologist. Do not worry suicide is not option, when medical attention is available to you. All the best. Seek treatment asap.
1 person found this helpful
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I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what will happen to me, only I search for narrow escape in crowd, negative thought what and if makes my daily life miserable please help me out from this situation.

MBBS, DPM ( Psychiatry)
Psychiatrist, Mumbai
I am 42 years old suffering from panic attack since 4 yrs, afraid of going out side only question is about that what ...
Hello, As per your symptoms you are likely to be suffering from a panic disorder. Kindly consult a psychiatrist.
1 person found this helpful
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Smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Every puff of cigarette take you near to chronic obstructive pulmonary disease (copd).
1 person found this helpful

My sister has some major problem like taking in herself, laughing, getting very violence and suddenly she becomes normal also. Its from lest 4yrs now she is 18yrs old. I tried with lots of doctor like neurologist, psychiatric. But can' t diagnose her real problem. Now what to do?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Hi, your sister seems to be showing psychotic tendencies. However, a psychiatrist will be able to prescribe medicines that' ll surely help your sister. It' s very important to take these medicines for a long time. Please discuss with a good psychiatrist
1 person found this helpful
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How to increase concentration in studies I am facing problem of concentration I can't even concentrate in class room. Help me doc please am an engineering student. M.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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What are the causes and consequences of mental disorders mainly at their high stage?

MD - Psychiatry
Psychiatrist, Kolkata
What are the causes and consequences of mental disorders mainly at their high stage?
Mental disorders are like any other disorders and can happen to anybody. They can also be treated like most other disorders. But unfortunately it goes undetected and untreated which usually leads to worsening of the diseases. It can lead to a number of harmful consequences in the social, financial, occupational and even physical domains of the patient. So, the importance of treating mental illness can't be stressed enough.
11 people found this helpful
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My daughter suffers from schizophrenia took her to best psychiatrists in delhi Dr. hospital there was improvement but she still has auditory hallucinations.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Schizophrenia is a chronic disorder and needs a longterm treatment. Auditory hallucinations can be treated, changing her antipsychotic medication can be tried if not, there are other psychological methods of treatment for auditory hallucinations. Cognitive behavior therapy for auditory hallucinations has shown good results.
1 person found this helpful
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I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable please guide me how shall I overcome it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable pleas...
Hi problems related to anxiety and panic disorders are very much treatable. Anxiety is very common and many of us overcome it or cope with it with proper professional help. If it is severe or goes on for a long time, anxiety can affect your physical health, and stop you doing the things you want to do. The good news is that there are ways to help yourself. A combined approach of medication and psychological counselling is recommended. We can start with counselling sessions right away in person or online. All the best!
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I am 54 years old and I lost 23 years old son and 57 years old brother. Within a span of 5 months. My mind is blocked I am trying to come out of it pl guide me how to control my mind and body. Please note I am doing meditation and yoga since 25 years regularly. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situation depression like this you need to achieve more mind control. Yoga and medication are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived. You need constant support. Ask privately with all your details. Have you tested thyroid any time?
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I am a tobacco addict. From last few days I am trying to quit this habit but I am facing many problems like headache, body pain and vomiting. Please suggest some gud checkups and some home remedies. please its a firm reqst as my condition is quite miserable.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am a tobacco addict. From last few days I am trying to quit this habit but I am facing many problems like headache,...
For most people, the first week of quitting is the most difficult time. This is a time when getting over both the psychological dependency on cigarettes and physical effects of nicotine withdrawal can feel overwhelming. You might feel anxious, depressed, impatient, tired, or even hostile. During this critical time, it may be very tempting to go back to old behaviors and use smoking to deal with these feelings. Don’t worry, this stage in the process and the feelings you may have are only temporary. Although you may have cravings to smoke weeks or even months after quitting, as more time goes by, these urges will diminish in strength and frequency. Nicotine withdrawal symptoms are more short-lived, and should only last a few days (or a couple weeks) at most. When you put that into perspective with being smoke-free for the rest of your life, you know you can do it! The symptoms you experience in the first week will vary from one person to another, depending on how much nicotine your body is used to, and how much you smoked. Keep the tips below in mind to help you get through that important first week and set yourself up for success: •Remember that urges to smoke will come and go. Try waiting it out for a few minutes and occupying your mind with something else. •Remind yourself every day of why you are quitting. Your motivations for quitting can powerful reminders for when you’re in the worst parts of the quitting process. This is when you need them most to keep you on tract. •Write down your rationalizations. One way to help overcome cravings is to write down any rationalizations you may have for having a cigarette. Rationalizing is trying to find a good reason to do something you know is wrong. For example, “I’ll just have one cigarette today to get through this tough time,” or “you’ve got to die of something, might as well smoke.” If you write down rationalizations as they come to mind, it will help you to see them for what they are: traps to get you back into your smoking habit. •Drink plenty of water. Water cleanses and purifies your system while also giving you something to do with your hands. When you’re fully hydrated, your urge to eat is reduced as you’re stomach is full with liquids. This is a great tip if you’re concerned about weight gain. You can also drink herbal teas or fruit juices. •Take your mind off of a problem and come back to it later. With the symptoms of withdrawal at their height, you may feel that the world is against you. Remember that these feelings are only temporary. It may be tempting to think that it was better when you smoked because you didn’t feel this way. The truth is, these feelings will go away and once you’re past nicotine withdrawal, you are ready to feel even better than you ever did when you smoked. •Change everything! In many ways the habitual part of smoking cigarettes can be tied into your daily routines – the first cigarette with coffee in the morning, the drive to work, the smoke breaks, the after dinner cigarette. Think of ways to change everything so you can break free of the habit aspect of smoking. This is just a short-term adjustment. Once cigarettes are no longer a part of your life, you’ll go back to having different routines that you enjoy without smoking. •Don’t be afraid to ask for help. Your friends and loved ones want to support you any way they can. Your doctor can also be a great asset to you in leaving cigarettes behind, and can direct you toward other resources for help. Once you’ve gotten through the first week, you’ve passed a big milestone in the quitting process. While you may still find yourself dealing with urges and temptations to smoke, you will have the experience and success of your fist week behind you. In the weeks that follow, stay focused and keep moving toward your goal! When you quit smokeless tobacco, your withdrawal symptoms will be strongest during the first week. After two weeks of not using smokeless tobacco, your body will be rid of the addicting nicotine and the worst part will be over. Soon, you will feel better than you ever did when you dipped or chewed. But in the meantime, know the side effects you will experience when quitting so you can better deal with them: •Craving smokeless tobacco — Since nicotine is addictive, you'll have cravings for smokeless tobacco. Try waiting it out. Each urge to use will usually last only three to five minutes. Deep breathing and exercise help you feel better right away. •Feeling irritable, tense, restless or edgy— You're going through nicotine withdrawal. Try some form of exercise. Ask others to be patient. •Feeling hungry or having a desire for sweets — People do sometimes experience weight gain when they stop using tobacco. If you get hungry, drink fruit juices or eat a low calorie snack. Drink a lot of water. •Constipation/irregularity — Add fiber to your diet, like whole grain breads and cereals, fresh fruits and vegetables. If you have any further query feel free to ask. Regards, Sukanya Biswas.
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Dr. I cannot take proper meals for sometimes and I have take sometime 2 half sir I have not good diet so I cannot focus on any work for a long time so what I have to do for improve my digestion and over thinking some time so like stress taking more and also happens wear and tear in my neck and also I cannot take workload on my mind and also like that I cannot good communicate with people feel like I have no words for taking in my mind when I am front of people but when I am alone I can solve easily any work. If it's run long time I have no memory help.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Dr. I cannot take proper meals for sometimes and I have take sometime 2 half sir I have not good diet so I cannot foc...
You seemed to have discomfort in social situations and you are worried about that. Stop worrying about it. If you don't feel hungry take more juices ,fruits and vegetables Do regular exrcise and play Try to move with friends and be engaged. Your problem may be social anxiety and. Try to learn skills through which will gain confidence.
1 person found this helpful
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Know How Stress Causes Premature Ejaculation!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Know How Stress Causes Premature Ejaculation!

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a Sexologist.

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What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII students preparing for competitive exams but having dull nature and sleep 10 hrs a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII studen...
Have a good breakfast of more proteins, eat a lot of fiber, nuts, avocado, bananas, expose yourself to sunlight every day to produce vitamin D, exercise regularly, green tea, watermelon, spinach, oatmeal, yogurt, red bell peppers, beans, pumpkin seeds, and eat dark chocolate. Good brain foods include: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5'9 and I am 20 can I pull it up while doing some exercise and quiting smoking? Help me tese 2 problems . Thanx dr.

MBBS, DPM
Psychiatrist, Bangalore
My face is getting so many crater like scars on my whole face. With black spots .and my height has been stopped its 5...
Dear lybrate-user, I am not clear whether you have pimples and they leave scars like black heads. If it is so, it is common in boys during adolescence. In few months time your hormone levels will settle down and the pimples will disappear. 5'9" is a good height for an indian. You are doing exercises and quit smoking. Both will help if you have some more months of growth. If the bones have fused fully, you have accept yourself as 5'9" and plan for cosmetic changes to show that you are taller.
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