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Dr. Vrunda Nargundkar

Psychologist, Navi Mumbai

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Dr. Vrunda Nargundkar Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vrunda Nargundkar
Dr. Vrunda Nargundkar is a renowned Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Vrunda Nargundkar at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Vrunda Nargundkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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Is alcoholism a disease declared by w. H. O. (world health organization )?

MD - Psychiatry, MBBS
Psychiatrist
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Yes. Alcohol dependence syndrome is a classified disorder in icd (who publication) as well as in dsm (american psychiatric association publication).

I am frustrate from last five years after I return from kuwait. N make no money there. I feel v bad. How I solve my mental stress about this situation. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am frustrate from last five years after I return from kuwait. N make no money there. I feel v bad. How I solve my m...
Frustration Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer..."God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.

I m very sick because of my negative thoughts and I continuously think about them

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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Hi, I understand negative thoughts are difficult to deal with and you must be having a hard time fighting your negative thoughts which get more intense with time and it goes on in a loop. I want you to verbalize and write your negative thoughts in exactly the way you think it even if its very WEIRD! Discuss it in private conversation and I shall help you out. I need some more information. What is your age? Are you studying or working? Come back with answers. ALL THE BEST

I have to face public exam and I feels very fear. Also I am in a depression. Please help me.

DHMS (Hons.)
Homeopath
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I have to face public exam and I feels very fear. Also I am in a depression. Please help me.
Hello, you have the power to break d rock in your mind, inculcate it going for meditation to reduce your stress, anxiety and depression. * you cannot change d circumstances, rather you have to adjust with them. * take, homoeo-medicine* @ aconite 30-6 pills, thrice a day =7 days. @ ignatia 30-6 pills, thrice a day. Report wkly. All d best.

I have a problem in remembering things mainly for studies whatever I study I do not remember it so please suggest some tips.

BHMS
Homeopath
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Dear Mr Akash....Take Homeopathic ANACARDIUM 200, 5 drops in water, thrice daily in empty stomach & Take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in water, after meals.

How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of this pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of ...
Dear Sameer. Welcome to lybrate. Drink two glasses of cold water. Your stomach ache will be helped. Please quit smoking. Take care.

I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist
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Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.

I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.

We have got engaged and I had a gerlfriend earlier. Will it be correct to discuss about her to my would be?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Try to figure out discussing with your pnew partner. be open. follow some the following guidelines: Solutions That Can Save a Relationship. Communication All relationship problems stem from poor communication, You can't communicate while you're checking your BlackBerry, watching TV, or flipping through the sports section" Sex Even partners who love each other can be a mismatch, sexually,lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up. "Sex" "brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" Problem-solving strategies: Plan, plan, plan. Money Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: Be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic.Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you.Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies.Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements,policies, debts, and investments to the table.Don't blame.Construct a joint budget that includes savings.Decide which person will be responsible for paying the monthly bills.Allow each person to have independence by setting aside money to be spent at his or her discretion.Decide upon short-term and long-term goals. It's OK to have individual goals, but you should have family goals, too.Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles Over Home Chores Most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: Be organized and clear about your respective jobs in the home, "Write all the jobs down and agree on who does what" Be fair so no resentment builds.Be open to other solutions, she says If you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not Making Your Relationship a Priority If you want to keep your love life going, making your relationship a focal point should not end when you say "I do" "Relationships lose their luster. So make yours a priority. Problem-solving strategies: Do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, Say "thank you"appreciate" It lets your partner know that they matter. Conflict Occasional conflict is a part of life. . The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: You and your partner can learn to argue in a more civil, helpful manner . Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react.Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? If your comments are blaming and hurtful, it's best to take a deep breath and change your strategy.Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen. "You can't control anyone else's behavior. "The only one in your charge is you" Trust Trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? Or do you have unresolved issues that prevent you from trusting others? Problem-solving strategies: Be consistent.Be on time.Do what you say yent.Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling.Call when you say you will.Call to say you'll be home late.Carry your fair share of the workload.Don't overreact when things go wrong.Never say things you can't take back.Don't dig up old wounds.Respect your partner's boundaries.Don?t be jealous.Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a Hollywood fantasy. "Ask for what you need directly" Next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in.

How can we protect our self from depression its effect some important points for recovery.

C.S.C, D.C.H, M.B.B.S
General Physician
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How can we protect our self from depression its effect some important points for recovery.
To some extent we can protect by keeping a good mental attitude and doing meditation and yoga. These help in recovery also.

I lost my dad last month. Have a 9 months old baby. I am only daughter so mother is staying with me now for sometime. I feel extremely angry most of the time and have started to react even for small small things whether it is my mother, husband or baby. Sometimes I have even hit my baby by losing patience and later realized I did wrong. My mother has schizophrenia since I was 3. Dad had bibipolar disorder when I was 20. What to do please help?

BHMS
Homeopath
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Hi you seems to be unable to cope up with the acute grief situation due to death of dad and the resulting circumstances. As the family history shows both your parents are having established psychiatric problems; which means you should be extra careful for yourself in this regard. I am suggesting you to take one dose of a homoeopathic medicine ignatia amara 1000. After 3 days you report. This medicine will help you to get better and it will not affect your baby adversely if you are breast feeding him.

After I had break up with my gf. Till now im very depressed. Help me to forget her.

BHMS
Homeopath
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After I had break up with my gf. Till now im very depressed. Help me to forget her.
Exercise yoga meditation etc are found to be helpful in such difficult times. Find a new hobby (reading etc) to distract yourself from the thoughts.

I don't put concentration on my studies. How to concentrate my studies? Pls help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

PG Dip(psycosexual diseases), MBBS
Sexologist
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
I can understand you are taking treatment or taken already, but there is no relief, one thing is sure that you r intellegent and can analyze your condition effectively. You also know that most of the, doctor adv you about good diet, excercise and good sleep. Your depression is quiet severe or some other psycotic disease, you may need ect, you can not get right help going to near by psycatrist and have to long treatment.

How to resolve mind's obsession, fear,over thinking and dilema, I had huge problem in my life ,the problem is resolved ,every doctor has claimed nothing has happened ,but my obsession is getting over me, what to do.

Reparenting Technique, BA, BEd
Psychologist
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How to resolve mind's obsession, fear,over thinking and dilema, I had huge problem in my life ,the problem is resolve...
Obsession is a repeating thought pattern with no productive outcome. It is entirely based on fear, which you may not be aware of. Meet with a counselor and deal with your fear to really resolve this obsession. If not attended to, this can lead to compulsiveness based on the obsession. If the obsession is taken care of the compulsion will not be required. Obsessive people will always be in a dilemma because they are not able to come to a decision. Decisions are a critical part of your everyday life and thousands of decisions are made every day to move on in life. The root is going to be fear for sure and if you handle that your problems will never return​.

Sir, how to improve learning power?

MD - Psychiatry, MBBS
Psychiatrist
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Dear Learning/memory depends up on following things 1. Attention and concentration at the time of registering/reading 2. Recall in mind and immediately referring to book/source in case of doubt. 3. Periodic revision. 4. Remembering through clues 5. Using more than one modality of learning like you may read aloud your notes and record an audio of the same in your phone, at rest you may listen to these audio for easy recall. You may write the remembered notes as it is a good way to improve memory. With these techniques you may improve your memory. I wish you all the best.

Sir mai aap sai yh janna chahta hu ki Mai dhat ki rogh si preshan hu Js ki karan mujhai hmesha Tnav and uljhan bnarhta hair and meri memory bhi phle se bhut kum hoti jarhi hai please kuch btaye

BHMS
Homeopath
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Sir  mai aap sai yh janna chahta hu ki
Mai dhat ki rogh si preshan hu
Js ki karan mujhai hmesha 
Tnav and uljhan bnar...
Dear lybrate user, continue the following medications for at least 20 days to get rid of your problem of spermatorrhoea:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic chandraprabha bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner.

Hello sir. * what are the ill-effects of smoking? * how to control smoking? * how to reduce the effects of smoking? * Which is the best age to quit smoking habit? * How to quit smoking habit? * Is electronic cigarettes injurious to health?

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Electronic cigars can help cut down smoking but it also needs to be finally stopped.

I always get irritated and frustrated without any reason on others how can I overcome that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I always get irritated and frustrated without any reason on others how can I overcome that.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. For further assistance you can concern me privately.
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