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Dr. Vrunda Nargundkar

Psychologist, Navi Mumbai

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Dr. Vrunda Nargundkar Psychologist, Navi Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vrunda Nargundkar
Dr. Vrunda Nargundkar is a renowned Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Vrunda Nargundkar at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Vrunda Nargundkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Idont know why. And I have no confidence. .And I fell chest pain .people gathers I have no confident go there. Puja and married party I have no confident to go there because I fell shy to meet relative and friends. I mention my all problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Id...
U have no heart problem because the problem you have is not related to heart. Do following 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives whom you trust.
1 person found this helpful
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My mother 94, gets in to depression often and gets confused with the time line and places. Talks a lot, cries and get horribly abusive. What cabn be done?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My mother 94, gets in to depression often and gets confused with the time line and places. Talks a lot, cries and get...
She probably suffers from a prof restive condition common at her age called dementia. She may need investigations as to rule out all possible treatable and reversible causes of dementia. This includes a series of tests and imaging studies. In view of her behaviour problem she may be started on some medications under the close supervision of a psychiatrist's and physician. Consult accordingly. For any doubts or clarifications further needed you may contact me online.
1 person found this helpful
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Can i chew nicotex 4mg chewing gum 5per day after 1 stent implant for quite smoking

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
For quitting smoking, I wish to know if youre smoking now. If so stop it right away. It is strongly advised you should not smoke as risk of clot is going to be there. What medication you are on? If not reduce Nicotex to 0 from 5 tapering or in one go.
3 people found this helpful
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If a person is in depression, taking too much tension for his carrier or studies, Is it normal that the person may face hairfall or other health related issues?

BHMS
Homeopath, Chennai
If a person is in depression, taking too much tension for his carrier or studies, Is it normal that the person may fa...
Yes, stress will induce the vagus nerve which increases the heart rate, acidity and adrenalin secretion. To avoid this do regular exercise and meditation. Walking alone is also a kind of meditation and avoid using music while you walk.
2 people found this helpful
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How I'll find that I'm a depression patient? Kindly let me know? Help me Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
How I'll find that I'm a depression patient?
Kindly let me know? Help me
Thank you.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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My aunt lost her husband last year and since then feel very depressed and prefer keeping to its self all the time please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My aunt lost her husband last year and since then feel very depressed and prefer keeping to its self all the time ple...
Hello dear. I can understand. Her feeling & mood are obvious. But you convince her that she have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
1 person found this helpful
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I have depression problem because I am alone and I'm afraid of all and I want to drink alcohol to become more stronger but I have no money so I now need money ,depression should be lost, worrying about future also, if anyone not done I will suicide soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression problem because I am alone and I'm afraid of all and I want to drink alcohol to become more stronge...
First of all life is too precious and this momentary feeling will come up periodically during your depression. Alcohol only aggravates the depression. In both of these instances and in many more others, if you take care of the depression you will have a great life and a healthy one too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
30 people found this helpful
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I am 19 years old and I am facing a problem of short term memory lose few years ago. I tried so many medicines but all gone in vein. Now I do not know what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist that you have memory problems, we need to conduct memory test. Take care.
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Hi My husband is full day drunkard mind so myself always mental worried. What solution to avoid the drunk. Please can help you sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should take him for a counseling session and then de-addiction treatment. There is no miracle cure. Please understand. Take care.
1 person found this helpful
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I am 20 years old male. I have fear to go anywhere & I have fear to talking .always my body was shaking. I have concentrate problem. Anytime I feel sad.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 20 years old male. I have fear to go anywhere & I have fear to talking .always my body was shaking. I have conce...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
3 people found this helpful
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