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Dr. Vrunda Nargundkar

Psychologist, Navi Mumbai

Dr. Vrunda Nargundkar Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vrunda Nargundkar
Dr. Vrunda Nargundkar is a renowned Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Vrunda Nargundkar at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Vrunda Nargundkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I have lots of depression. Due to that I am not getting married. Please help me for this.

BHMS
Homeopath, Faridabad
I have lots of depression. Due to that I am not getting married. Please help me for this.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
1 person found this helpful
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I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this whole day I keep on drinking water whole day I can't do normal daily work this anxiety is taking a toll on my health.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this who...
If you think that this thought is useless or senseless than you require medication. If you don't think so than consult physician for the cause of excessive drinking.
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Hello sir, my father is suffering from summar problem. He feels panic. What can I do for him sir? please help me what can I do?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Please take him to a psychologist or if he is comfortable with medicines then take him to a psychiatrist
1 person found this helpful
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I am suffering from anxiety, i am taking regular medicine since 3 years. How can i come back?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, can you tell me details of your medications & nature of your anxiety problems? Is it related to specific situations or thoughts or does your anxiety is present all the time especially getting flared up when faced with small daily hassles of life? How is your sleep & appetite? Do you also suffer from sexual problems like poor quality of intercourse satisfaction? We shall need a combined approach of certain lifestyle modification & medications. If you need help, do get back with aforementioned information. Good Luck
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I am facing problem with low memory power how to solve this problem please tell solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old i am feeling every time about sex and I seeing bad videos in internet how to control it please tell...
Dear, watching porn movies and feeling sexually aroused is not a crime or not unhealthy. If it is in excess, if such a behavior interferes with your daily life, career and family life, then you must address it as addiction. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.

BHMS
Homeopath, Faridabad
Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! but would advise you that if your boy friend gets attracted towards you on your physical presentation then better not to go along with him as he doesn't love you, it's more of physical attraction only! when a person really loves you, he loves you as a person, he loves you the way you look, he loves you with your all odd and even! that's the genuine love which comes from the heart and ready to sacrifice many things for you. So, dear I am making you aware, be careful! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best! weight red.
4 people found this helpful
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SMOKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking increases chances of mental diseases.
10 people found this helpful

I am feeling attracted to a girl so I can not concentrate on my studies. So what I do? Please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are only 17 years old and these attractions are common. You have to study and get a job and approach her, now have a frank talk with her.
13 people found this helpful
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Hey Everyone! I am 18 years old boy and from few weeks I feel like I am having a hair loss. My parents says its because of stress or hormones and its temporary. But me and my friends find it very serious. My brother bought me a bottle of amla juice saying it would solve my problem . But it haven't till now. What to do? I could not even focus on my studies because of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Everyone!
I am 18 years old boy and from few weeks I feel like I am having a hair loss. My parents says its becau...
Amla juice is ok. Use it. Do not think too much about hair lose. Hair comes again do not think about it. Because of stress. You face so many problems. So do not give stress on your mind. Avoid too much thinking on small things. As per your parents advice it is temporary. Hair comes again. Do not worry. Take amla juice it is good. Take rest. Sleep very well. Take good food. Concentrate on your studies. Share all your feelings with your family members and friends. Do not sit alone and don't think on small issues. Be happy all the time. Best of luck.
2 people found this helpful
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I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
4 people found this helpful
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I am 20 years old male. I am forgetting everything. and don't even know what is happening with me tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are clearly under stress of some kind which you need to identify with a counselor. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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I get bad thoughts very frequently. Like the death of a family member, kids going through abuse etc. I'm not exposed to a negative environment but still the first thought that comes to my mind if my brother hasn't come home from work will be an accident. Can you please suggest ideas to let these thoughts go away? Should I seek psychological guidance?

C.S.C, D.C.H, M.B.B.S
General Physician,
I get bad thoughts very frequently. Like the death of a family member, kids going through abuse etc. I'm not exposed ...
You have depression and anxiety and mind control is to be practised by meditation and yoga, reading books and listening to music and develop positive thinking.
1 person found this helpful
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist, Chennai
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
1 person found this helpful
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Always I feel some sorts of mental anxiety, unknown fear, tension. Especially in the crowd. Because from childhood I have grown up like a lonely boy. In house I feel well. But outside I feel uncomfortable. How can I get rid of it?

MBBS, PGDMCH, PGDHHM
Gynaecologist, Karnal
Always I feel some sorts of mental anxiety, unknown fear, tension. Especially in the crowd. Because from childhood I ...
Hello lybrate-user, such an young boy, and so much tense. Why. I can see few hidden but curable problems in your case. Be relaxed and have faith in me, hmmm. All you need is a detailed counseling. God bless.
1 person found this helpful
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I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not taking any medicine. Kindly guide me or recommend me medicine which has no side effects.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not...
India is the capital for diabetes mellitus (sugar) in the world. So no need to be shocked or worried about it. It is only a metabilic disorder. If you understand it in a scientific way and modify your lifestyle accordingly, it is no more a problem. The disease can not be cured. But can be kept under control and escape from its ill effects by obeying the following 3 mantras; 1. Proer diet 2. Brisk walking everyday for 50 minutes at a stretch 3. Taking tablets prescribed by a qualified doctor and fllow-up periodically. When compared to the ill effects of uncontrolled blood sugar for a prolonged period, the side-effects of antidiabetic drugs are very very negligible. Moreover, the recent antidiabetic medicines are safer than the older ones. Get an appointment of a diabetologist immediately.
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Hello sir, How can I increase my memory? I forget things after sometime, so please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
3 people found this helpful
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I'm a alcoholic person since 10years. I can't live a day without drink any alcohol. How can I leave this thing?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving, called antabuse. It has to be taken regularly and even a minor consumption of alcohol (like in cough syrups), accidentally or otherwise, will lead to reactions, sometimes requiring hospitalization. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of your habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.
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I lost my grand mother last year from that time I feel so much of depression. I can't do anything please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my grand mother last year from that time I feel so much of depression. I can't do anything please help me.
One of the simplest home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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