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Dr. Virendra Pal Singh

Orthopedist, Navi Mumbai

400 at clinic
Dr. Virendra Pal Singh Orthopedist, Navi Mumbai
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Virendra Pal Singh
Dr. Virendra Pal Singh is a renowned Orthopedist in kopar khairane, Navi Mumbai. He is currently associated with Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Virendra Pal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Sir I want to know about the back pain. Why it happens? how I can get free from this pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I want to know about the back pain. Why it happens? how I can get free from this pain? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dr. I have a muscle pain in my back I tried many things but I still do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have a muscle pain in my back I tried many things but I still do not get relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have a slip disk problem for 1 year. How many percentages of succeed operation?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a slip disk problem for 1 year.
How many percentages of succeed operation?
Operations is not succeed.u take acupressure treatment and take biochemic calc phos200x + mag phos200x 4 tab with warm water and take it 5 day's and consult private online.
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Sir, my health is very week. And I am feeling weakness very early when I do any work. And mostly every have a pain my body like legs, hands, arms.

D.P.T
Physiotherapist, Hyderabad
Sir, my health is very week.
And I am feeling weakness very early when I do any work.
And mostly every have a pain my...
Dear user. Nothing to worry its just due to weakness. I suggest you to take food that are rich in vitamins and cacium. Check your calcium level and cbp test. According to reports medicines and proper treatment will be given.
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I m 19 years old. I want to increase my stamina. How to increase stamina. And I have back pain problem since 2 years I consult many doctor but I can't relif from back pain please help me.

BPT
Physiotherapist, Lucknow
I m 19 years old. I want to increase my stamina. How to increase stamina. And I have back pain problem since 2 years ...
Dear sir may you have to do functional exercises. These type of exercises increase stamina and endurance both start jogging after that you feel better.
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Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning.
So ...
Tk tens therapy and ultrasonic therapy and avoid heavy weight and computer work best option for pain relief.
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I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in vain. Please provide your advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 21 year old. I am suffering from high back pain from nearly 5 months. I have consulted many doctors but all in v...
Well, normally young people like you should not have back pain. May be you have injured your back kindly apply ice for 20 mins every hourly and take some rest till it recovers. Avoid painkillers as they have side effects. If not getting alright after few days then maybe contact some orthopedic surgeon.
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I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doctor.

M.Sc - Applied Psychology, BHMS
Homeopath, Visakhapatnam
I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doc...
Back pain may be of many causes first try to rule out the pain causing event in your life, like wrong sitting position, discomfort in cat seating, prolonged sitting infront of tv or pc, all these any more may cause back pain. These are normal causes but in some cases you may have a spinal involvement also like disc problem commonly known as l4 l5 problem and so on so please first try to find the cause of your prolonged back pain. Then you can get excellent result in just a few days of homoeopathic treatment from a qualified homoeopathic physician like me. I am free for any kind of doubts regarding your pain. Hope for a speedy recovery.
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Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 months have had lateral swelling and crunching sound on knees swelling seem to increase with swimming. I have tried PT exercises, resting from activity for 1 month. B12 injections,

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 mont...
The source of pain can be from the knee cap, it happens generaly when the medial group of muscles in the knee are weak and your patella tend to rub on the lateral aspect of thigh bone. Please do strengthening exercises for vmo and avoid stairs, squatting. Try it for 3 weeks if doesn't get better then revert.
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My mother aged near about 55 years having severe back pain knee pain and sometimes upper back portion of the body. I have consulted almost all orthopaedic doctors in lucknow but this pain is not going. Kindly advise me what to do.

FIPM, MD
Orthopedist, Thrissur
My mother aged near about 55 years having severe back pain knee pain and sometimes upper back portion of the body. I ...
Dear sir, the most common cause of the pain you have described is osteoarthritis of the knee and in the back of the facet joint. Traditional treatment plans often fail to provide adequate pain relief and analgesic medications work only temporarily. As recovery is a complex issue including interventional pain management, exercises and medications, I would need to examine you personally to comment. For the time being I suggest that she start regular warm-up exercises and walking atleast half an hour daily. Regards,
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Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , back pain I am apousteley fine my weight gain normally it's any problems ya it's OK in first pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , ...
For first pregnancy it is difficult to appreciate foetal movements which is normaally felt around 18-20 weeks. Sonography is confirmatory.
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When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.

BHMS
Homeopath, Faridabad
When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.
Hello. Visit a nearby doctor to get yourself examined. Do share more details of your problem. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tired and lazy. Legs are also paining. What should I do to feel fresh.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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I had a cervical b one fracture surgery in 2011, I again hot operated in 2014. There was myeloma and been treated by surgery and radiation 2nd time. Will the doctors remove the rods and plates by which they have frozen my neck movement?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a cervical b one fracture surgery in 2011, I again hot operated in 2014. There was myeloma and been treated by ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road What exercise should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 19 years old I am suffering with elbow pain with last 1 year because I felt down on road 
What exercise should I...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting straight but sometimes later I find lot pain on my back and shoulder. Help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting ...
Theses r some exercise that you have to do on regular basis. 1. Rowing 2. Shoulder shurging. 3. Scapular protraction. 4. Shoulder and upper back strengthening.
1 person found this helpful
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I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I can not stand for a long time.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 28 years old. I am suffering leg pain for many years. I met many doctor. But result is null. please help me. I c...
Dear first of all you need a proper diagnosis and that needs detailed evaluation and imaging to confirm the diagnosis. Once it is done we can treat you accordingly. Leg pain needs more specific details as it is vague.
2 people found this helpful
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My wife has heel pain and cervical spondilisys.Can you suggest remedy and treatment?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, for heel pain first I will suggest you to go for weight reduction then go for physiotherapy treatment which is best for her. Go to clinic and take IFT treatment for cervical spondylosis and ultra sound therapy for heel pain. Do exercise for both under observation and learn it so you can continue at home.
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