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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
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Gap Closing (Dental) Treatment
Submit a review for Dr. Vipin BhatnagarYour feedback matters!
Whenever I eat meat, it stuck in between teeth and cause pain. Looking for permanent solution instead of doing floss, gargles, medicines or toothpicks.
I have improper teeth. My front teeth are bending and there is also a gap between the front ones. I don't want to put on braces. Is there any other solution to my problem? what should I do?
Iam 55 years old. For the last 3 days I have pain in the right jaw with inflamed gums and the pain going down upto right side in throat making swallowing of saliva also very difficult. Can not open my mouth enough to eat using a spoon. Only sipping of liquids is possible. Please suggest.
Hello. I am suffering from bad breath and pull back of gum bone. I took curatauge treatment from dentist but to no avail. I am continuously facing bone loss due to plaque. There are huge cavities forming in between my teeth. Kindly suggest which treatment I should take.
Hi. I dont have any dental problem but i feel my teeth is quite yellowish. I do drink a lot of coffee and i smoke too! i also brush twice a day and still i feel that my teeth is stained. Is there anything which will be helpful toet rid of this
तम्बाकू से कोण सी हानिकारक बीमारी होती है मुह में छले कोण सी बीमारी से आते है पैरलल लाई स होने की कोण सी वजे है
Sir if we clean the tooth in hospital it will become loose why because sir right or wrong sir this sentence.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.