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Dr. Vinod Nikhil

Endocrinologist, Navi Mumbai

600 at clinic
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Dr. Vinod Nikhil Endocrinologist, Navi Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Nikhil
Dr. Vinod Nikhil is one of the best Endocrinologists in kopar khairane, Navi Mumbai. You can meet Dr. Vinod Nikhil personally at Sanjeevani Criticare Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Vinod Nikhil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. Find the best Endocrinologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevani Criticare Hospital

Yashwant Arcade, Plot No 56 To 59, Sector No 6, Teen Taki, Kopar Khairane,Landmark: Near Teen Taki, Navi MumbaiNavi Mumbai Get Directions
600 at clinic
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Hi Dr. .i m suffering frm diabetic. Frm last 3 month my sugar level of fasting is 112 & PP is 174 due to this measurement I am very scared right now, I purchase treadmill frm showrm to control my sugar level, I wanted to know this that treadmill is best for sugar control or how much time I run how many minute I have to run, I have no idea pls Dr. suggest me as same thanking you.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Hi Dr. .i m suffering frm diabetic. Frm last 3 month my sugar level of fasting is 112 & PP is 174 due to this measure...
Hello, 1) I am assuming you had your blood tests done recently. Have you been diagnosed as diabetic patient before or are these tests the first time you got them done? 2) if you have not been diagnosed with diabetes before, then your results show that you are in Pre-diabetes stage. If you are previous diabetic patient then these results are borderline normal. 3) For pre-diabetes the management is brought lifestyle changes. A) you are overweight. You mentioned you are 5.1 feet in height. Your ideal weight should be about 55-56 kgs. B) To lose weight you need to eat less and exercise more. You can do any cardiovascular exercises like jogging, running, fast walking, swimming, cycling etc. So treadmill is good. You have to exercise at least 45 minutes everyday, at least 5 days of the week. Start slow and gradually increase the duration and intensity of exercise. C) follow a good diet- to lose weight. Eat plenty of vegetables, whole grains, pulses, milk, fruits like apple, pears, mosambi, small bowl of watermelon, musk melon etc. Avoid fatty food, deep fried food, junk food like bajjis, burger, pizzas etc, avoid sweets and sugary stuff. D) follow the above for 3 months and then get your blood glucose checked again. Do continue your lifestyle changes even after your blood glucose returns back to normal level. Ihopebthis helps you. I wish you all the best. Thank you.
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I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte plus 1 each daily. I walk almost 5 km plus daily and weigh 84 kg. Please advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte...
Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.   6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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My creatinine level in April was .9, in november creatinine level increase 1.0,is this any serious problem? Slight pain in legs since 6 days, no any problem ,uric acid level 6.1, talking skin and migraine treatment since 15 days,

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
My creatinine level in April was .9, in november creatinine level increase 1.0,is this any serious problem? Slight pa...
Hi lybrate-user, the serum creatinine levels you have mentioned are not suggestive of any serious problem .However what is important is to know the details of the treatment you are on and also any addictions, disease or condition you are suffering from.
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I am 54 years male having diabetes for last 24 years . I am taking insulin 12 units 4 times a day (ie before food and before night sleep . My sugar level at the morning fasting is 140 to 160. But it reducing gradually and becomes 60 at the evening . Please advise.

DHB
Homeopath, Sagar
I am 54 years male having diabetes for last 24 years . I am taking insulin 12 units 4 times a day (ie before food and...
You need to reschedule your insulin doses the level of insulin in the evening as you mentioned is very low and you may go in to coma due to hypoglycemia keep a pouch of sugar always with you for emergency. Consult your doctor immediately for review of your insulin dosing.
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My mother is a diabetic patient she is age 60 she use dibizide M tablet and sugar level is after food 300 please suggest me what to do.

CDIABT, MBBS
Endocrinologist, Mumbai
My mother is a diabetic patient she is age 60 she use dibizide M tablet and sugar level is after food 300 please sugg...
Follow a diet which is low in carbohydrate, low in fat ,high in protein and high in fiber. Avoid sugar, jaggery and Honey. Avoid fried foods. Avoid fruits juices and cold drinks. Eat more of fruits and vegetables. Eat small meals at 2-3 hours interval. Rice and rice product should be kept minimal. Avoid potatoes. Whenever eating packed foods, look for the ingredients label. Avoid processed foods. Eat multi-grain roti/bread rather than whole wheat. Your mother will require modification of medication depending on fasting blood sugar and HbA1c (3 months average blood sugar. So kindly do following test.
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Hi. My husband is 29 years of age. N he got blood test recently. N knew as diabetic. Can you please suggest d diet n care to b taken as he is working in a software field.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi. My husband is 29 years of age. N he got blood test recently. N knew as diabetic. Can you please suggest d diet n ...
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half spoon methidana powder in the morning. Complex carbohydrates and fibre should be included. Diet in high in protein for health of diabetes. Junk food should be avoided. Timely and balanced diet is as important as regular medicine intake to control diabetes. Loose your extra weight this will not only lower your blood but also helps lowering your blood pressure, cholesterol too. Take small and frequent meals.
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What is initial stage of high blood pressure and blood sugar? And how we protected our self from those diseases?

lybrate
General Physician, Mumbai
What is initial stage of high blood pressure and blood sugar? And how we protected our self from those diseases?
Dear lybrate user, the initial stages of type 2 diabetes & blood pressure are known as pre-diabetes and pre-hypertension. The most important fact one needs to keep in mind is that these are predominantly lifestyle disorders hence one needs to lead a healthy lifestyle in order to prevent these. The following tips could be useful: - Sleep well for at least 6-7 hrs everyday - Eat small meals at regular timings everyday, eat well balanced meals. Do not skip your meals. - Avoid eating outside food very frequently (once a week should be fine) - Reduce the amount of salt you take in a day, and preserved/ processed foods (pickles, papad, ready to eat meals, etc) - Avoid too much of coffee, tea, alcohol and stop smoking or taking tobacco - Exercise everyday starting with 20 mins and increasing it to 1 hr (any form like walking, running, swimming, weight training, or even a mix if fine as long as you do it consistently everyday) - Do not take stress about issues, be positive and try to be happy - In case you have a family history, regular check-ups wih your family physician is preferable Though many of these might seem difficult to follow in one go, but slowly you could adopt these measures, which will help you remain healthy and reduce the likelihood of you developing these cardiovascular disorders. Take care!

I am a diabetic patient. My age is 66 years. Can I drink alive oil. To reduce my glucose levels. Please let me know.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient. My age is 66 years. Can I drink alive oil. To reduce my glucose levels. Please let me know.
Mr. lybrate-user, Thanks for the query. There are some studies which show a beneficial effect of extra virgin olive oil in reducing after food glucose level. But these studies are not fully proven. One can use that oil as it does have some benefits. Thanks.
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6 Ayurvedic Therapies For Treating Infertility!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
6 Ayurvedic Therapies For Treating Infertility!

Infertility is when a female is not able to conceive for almost a year when not using contraception or is not able to carry the pregnancy through to term. With changing lifestyles, the incidence of infertility is on the rise. It is due to a combination of factors including lifestyle changes, improper diet habits, genetics, a healthy relationship, and of course all leading to body imbalances.

Ayurveda believes that infertility is caused by lack of “shukra dhatu” which is basically the reproductive tissue. A healthy semen, healthy ovum, and healthy uterus are essential for a healthy pregnancy. This shukra dhatu is the 7th element and is formed by a sequence of reactions between other 6 dhatus. The entire chain reaction must be healthy to achieve a healthy shukra dhatu, the 7th element. While Bringhana types of foods nourish all the dhatus, the Vrishya types of foods enhance the shukra dhatu per se.

Addressing diet, therapies, and lifestyle changes using a combination of measures is necessary to ensure healthy dhatus are formed, leading to healthy pregnancy.

  1. Swedanam: This is a form of therapy where there is the use of heavy blankets and some exercises. The idea is to get the patient to sweat out the toxins, and once the toxins are out of the system, fertility is ensured.
  2. Vamanam: This is a detox system, where vomiting is induced to get the undigested food and toxins out of the body.
  3. Basti: This involves giving an enema to the person rectally, with the result of achieving cleaner sperms and eggs which are essential for healthy pregnancy.
  4. Shirodhara: Using medicated herbal oils where they are moved over the forehead at specific points in a rhythmic manner helps in body mind balancing. It stimulates the pituitary gland, hypothalamus, and pineal glands which play a significant role in secreting adequate amounts of hormones essential for pregnancy. FSH is essential for the release of the egg, where the process of fertility begins.
  5. Gokshura: This is useful in women with polycystic ovaries, where it stimulates the ovaries and is effective in promoting conception.
  6. Shatavari: This is useful in regulating menstruation and is also useful in women with polycystic ovaries, who generally have a problem conceiving. It nourishes and cleanses the female reproductive organs and restores hormonal balances which are essential for conception and pregnancy.

Lodhra boosts the amount of pregnancy hormones in circulation (FSH and LH). In women who have had repeated miscarriages, giving this a couple of months in advance can help in preventing miscarriages or abortions.
In addition to these, a healthy lifestyle with diet and exercise minus alcohol and smoking leads to overall health, which is very helpful in conception and pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5885 people found this helpful

I have professor Job and I want to know how to prevent pregnancy diabetes condition.

MD - Diabetology, CCEBDM, CCMTD
Diabetologist, Aurangabad
I have professor Job and I want to know how to prevent pregnancy diabetes condition.
In short. There are exercise programmes available for first three months second three month and third 3 month of pregnancy Please follow these exercise programs Plus You should eat complex carbohydrates in your diet like whole grain chapati oats Have 1.2gm per kg body weight of protein in diet Hydrate yourself well what ever. May be the frequency of urine.
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