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Dr. Vini Kuriakose

Physiotherapist, Navi Mumbai

Dr. Vini Kuriakose Physiotherapist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vini Kuriakose
Dr. Vini Kuriakose is one of the best Physiotherapists in Panvel, Navi Mumbai. You can consult Dr. Vini Kuriakose at ISA Rehabilitation Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Vini Kuriakose on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Shop no. 2, Omkar Darshan, Plot no. 36, 37, Sector 3, New Panvel East, Navi MumbaiNavi Mumbai Get Directions
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I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts more quickly. Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts ...
Hello- you have noticed a nice correlation between diet and back pain. >according to ayurveda intake of heavy meals block the passage of vayu (internal metabolite acting as wind) generated due to intestinal peristalsis. Due to this the vayu pressurize the stomach>>it further apply pressure on the back side towards vertebrae causing back pain. >try these tips to get rid of your pain- 1. Take 1 tsp carrom seeds with asfoitida before meals. 2. Decrease the intake of water during meals. 3. Avoid over eating. 4. Take 1 tsp harad powder with warm water at bed time.
2 people found this helpful
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I have been suffering from back pain since 6 months recently doc told me that I have spondylitis, now I am on 1 week bed rest, after that he will start teach exercise, I want to know is completely curable with medicine, exercises and taking rest? Is there any chance to come back this again?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have been suffering from back pain since 6 months recently doc told me that I have spondylitis, now I am on 1 week ...
besides exercises - you need some special and specific medicines for the back pain ,, and once you start exercising regularly - then you can prevent it from happening again
1 person found this helpful
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Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

79 people found this helpful

I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining ...
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.
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I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what should I do now.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am male and my age is 28 years old and have elbow pain for last 2 months and have used ointment but no use .what sh...
Dear lybrate-user, I do agreed with opinion of said doctor in reference, but steroid shot is transiently effective, to relieve inflammation. If your all measure fails then orthobiological treatment with prp/stem cells are top option, no doubt very costly but with proven results in my opinion as we do regularly. For detail pl go through.
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I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is came regularly please give permanent solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly at home do revert back for further assistance best wishes.
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I have pain issue in my left leg and I am very weak as well. Please me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain issue in my left leg and I am very weak as well. Please me what should I do?
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774

I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right knee for the last one year which increases after working? Can it be osteoarthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.
Start with Physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Take calcium and multivitamin for 2 month
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I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is the treatment for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain for a long time. Just wanted to know is this due to anterior wedging of t12. What is th...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!

BHMS
Homeopath, Faridabad
I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Baidyanath's rumartho gold is to be taken under medical guidance by patients having high bp. Can I give it to my wife aged 62, for knee-joint pain. Her bp and sugar is under control with allopathic meds. She is over-weight too.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Let her take cinammon powder 1 tsp with honey in the empty stomach in the morning this will solve multiple problems this will relieve your problem. Consult after 10 days.
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3 days back I fell down from steps, leg got twisted due to that one nerve in the leg became swell, I went to doctor given pain killer injection and tab for 4 days but pain in there & left leg is solen due to nerver got solen. Please guide. Daily taking pain killer & band age putting in morning time & massage doing from iodex & one oil massage.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Apply ice and crepe bandage take rest don't massage don't put your legs down always keep it up if it does not resolve in a week consult me privately.
1 person found this helpful
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Firstly doctors advice me to take these medicines: Nuberol Forte and Methycobal but then doctor advice me to take sec and Nuberol Forte but from both medicines I didn't feel well yet and Still suffering from inflammation in my feet.

Physiotherapist, Latur
Firstly doctors advice me to take these medicines: Nuberol Forte and Methycobal but then doctor advice me to take sec...
keep pillows below your legs ie elevated while sleeping. put both your feets in warm water and do exercises of feet in water. use proper footwear which is comfortable.
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist, Kota
I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
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I am 45 years old female suffering from severe joints paint last from 2 weeks what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old female suffering from severe joints paint last from 2 weeks what should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also so please tell me any medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 22 year old male person I have backache from 15 days I use ultra plus tablet but I don't have any relief so what I would have?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male person I have backache from 15 days I use ultra plus tablet but I don't have any relief so what...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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