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Dr. Vinay Mirajkar

Gynaecologist, Navi Mumbai

Dr. Vinay Mirajkar Gynaecologist, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinay Mirajkar
Dr. Vinay Mirajkar is a popular Gynaecologist in Panvel, Navi Mumbai. You can consult Dr. Vinay Mirajkar at Mirajkar's Maternity Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Vinay Mirajkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sneha Apartment, Near Thane Naka, Near Royal Cosmo Swimming Pool, Panvel, Navi MumbaiNavi Mumbai Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

My wife is pregnant from last month she it taking medicine as prescribed by doctor, yesterday she has bleeding normally, what we can do now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant from last month she it taking medicine as prescribed by doctor, yesterday she has bleeding normal...
Hi lybrate user, please take complete bed rest, avoid lifting heavy weight, sex. Get obstetric ultrasound done to see blood collection. Depending on which will add some medicines.
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Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that if I contact hiv through her, I had no cuts, sores, wound in my mouth, penis and figure. Do I need to test for hiv. Please reply.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that i...
Yes. You need to test for hiv and the whole std screen. Also watch for development of any rashes, ulcers, flu like symptoms or any itching or pain while passing urine.
4 people found this helpful
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Hi, I am suffering from PCOS and gaining weight. Can I take Vitex or chest berry herb as the remedy. As I am unable to conceive due to PCOS. Will it help in my ovulation and cyst problem. Can I take with other allopathic medication. Seeking your advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Welcome to lybrate and thanks for query. You can take man. Rub. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Sir, My wife age 28 conceived few months ago every thing was well but after 8 weeks when TV scan done then no heart beat was found of the child now she is again pregnant after 4 week we done the TV scan and found the no fetal pole present please give me the solution.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir, 
My wife age 28 conceived few months ago every thing was well but after 8 weeks when TV scan done then no heart ...
You have to do the blood test to find our the cause, T. S. H.,Blood sugar fasting and post prandial,LA, APA, rebella Igg, I gm, toxoplasmosis igg, igm, we can find out the cause and treat accordingly
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Last year I missed my periods for two months and went to an alopathic doctor. He asked me to have a transvaginal scan and few blood tests. I had a minor PCOD problem and gave me berbesta tabs. I had them for three months and my periods started regularising. After that this year I did not get my periods since january and this time I went to a homeopathic doc and he gave me a dozen of medicines including Ashoka syrup but still I did not get any result. I don't know what to do. I am constantly trying to lose weight and also improved my living habits like stopped junk food, started exercising, eating healthy. What do I do?

MBBS
General Physician, Cuttack
Last year I missed my periods for two months and went to an alopathic doctor. He asked me to have a transvaginal scan...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Dear Doctor, I am 52 years old, and my wife age is 53, and she is little fat and more weight also. She was demanding me to lick her pussy more than one hour and I am tired also. Some times I ate her juicy unofficially , Is there any injure to me, please advice me.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi There is a no harm to you provided she is not having infection or sexually transmitted disease Thanks
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My wife is 5 mths pregnant Please suggest me some good and healthy food for my baby so that baby will remain healthy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife is 5 mths pregnant Please suggest me some good and healthy food for my baby so that baby will remain healthy.
Her diet should be protein rich diet and lots of fluids . We recommend small frequent meals during pregnancy . She should include dal , soybean, nutrela , egg , chicken etc . along with vegetables . She should also take seasonal fruits . AT least 8 to 10 glasses of water required daily.
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HEALTHY TIP

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
HEALTHY TIP
Healthy diet.
Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the mediterranean diet. Eat like an italian, a spaniard, a greek! enjoy!
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I missed my period for this month. Home pregnancy test showed negative. Wat should I do to knw reason for missed period this is first time I missed. Worried.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I missed my period for this month. Home pregnancy test showed negative. Wat should I do to knw reason for missed peri...
If pregnancy test is negative but if you have any doubt for pregnancy then get serum beta hcg test for completely sure about pregnancy. If you think there is no chance for pregnancy then it may be due to hormonal imbalanced some times.
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I m 31 yr old women trying to conceive pregnancy. My periods cycle is 34 sometime 36 days. In this month before 14 days done IUI. After that some pain feel in my left side and today those pain is more feel. My periods date is near. So I am confused. this pain is for pregnancy symptoms or periods symptoms.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I m 31 yr old women trying to conceive pregnancy. My periods cycle is 34 sometime 36 days. In this month before 14 da...
IUI- intra uterine insemination done for infertility. Wait for urine test to become positive on or after 34 days. B HcG test can be done in blood a week before cycle to reassure you about embryo implantation. You can get this test done, I am sure your Dr. must have suggested you same. Pain is not related to procedure and I would suggest you,not to take any painkiller for the sake of danger to developing fetus.
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If I have unsafe sex without protection my wife will be pregnant. N please tell me how can I have sex without using any types of condoms n my wife will not be pregnant. Any pills or routine of sex.

BHMS PGCGO
Homeopath, Hubli-Dharwad
If I have unsafe sex without protection my wife will be pregnant. N please tell me how can I have sex without using a...
There are so many options. Like your wife can take oral pills or if she has regular periods them intercourse during her 12-16 days will lead to pregnancy avoid sex at that time. Or just prevent entering your semen in vagina.
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Want to Buy Sex Toys - 4 Things You Must Always Remember

MD, BHMS
Sexologist, Mumbai
Want to Buy Sex Toys - 4 Things You Must Always Remember

Sex toys are a wonderful tool to spice up your love life and bring variety into the bedroom. The trend of using these toys is on their way up as more and more people are using them. However, there are certain things you should be mindful of while using them or if you are planning to start using them.

Some of the things you need to look out for are mentioned here.

  1. Determine how porous a toy is: This is a very important factor while choosing a toy as this will determine how its usage in the long run affects your health. The porosity determines two things about the toy:
    • How absorbent the material is
    • What material it is made out of
      This is very important as extremely porous toys will encourage the accumulation of bacteria, which might fester in them and may increase the chance of infections in the long run. Material is also important as certain materials can be very harmful to your health when used in the long run.
  2. The material or chemical composition of the toy: This is one of the most important things you need to look out for. Even before buying a toy, it is advisable to look for the chemical composition of the toy, if possible. It would be better to look at its packaging to determine the materials. Some toys are known to contain phthalates or chemical plasticizers which are classified as carcinogenic and are commonly found in cheap sex toys.
  3. Using condoms with your toys: Most toys are supposed to be used with condoms as cleaning them and keeping them microbe free is much easier this way. Using condoms with your sex toys minimizes your chance of bacterial infection through the bacteria already deposited on the toy.
  4. Choose higher quality products from known manufacturers: The sex toy industry is not regulated by medical bodies in most places across the world and thus, smaller manufacturers may cut corners on their products and use materials that will be harmful to your health. Thus, it is advisable to stick with better known manufacturers who are trusted by customers and are known to make only the best quality products, even if they are pricier. If you wish to discuss about any specific problem, you can consult a sexologist.
6011 people found this helpful

I got married 7 months ago and planing to have baby when is good time to do sex?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got married 7 months ago and planing to have baby when is good time to do sex?
Mid cycle if you have regular 28-30 days periods. Start from 9 days after period starts i. E 9 th day of cycle and continue for another 9-10 days.
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Hi, We do not want any family planning now. So what is the best option for contraceptive tablets. What about the one tablet in a month. Bcoz daily tablets is not possible to remember. Kindly suggest the best tablets and its pros and con.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, We do not want any family planning now. So what is the best option for contraceptive tablets. What about the one ...
Best contraceptive is oral contraceptive pills like novelon, to be taken for 21 days in a month. If has maximum efficacy. If you do not want to take any tablets then copper t is the next best option for u, once you put it and forget it. No need to take tablets every day. There is no such pill that is once in a month. Injection dmpa is there once in 3 months, but it causes lots of irregular menses.
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Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its lyk I hav something in my womb. My legs are heavy bu I do not hav positive result. It is a wrong thing. Or something please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its ly...
It is water retention before delayed periods as you are sure about pregnancy test being negative. Take less salt and fats as these retain water, take less packed foods as salt is a preservative and retains water in body. Drink more water to flush out toxins from the system by urinating more, drink green tea, lemon water as these are natural substances to counter sodium in salt. Take more potassium through amla-raw & citrus fruits like oranges & kinoo & lemons-no side effects of this home remedy. Do write back. Do not put load on legs by walking more, use all the 4 limbs -2 arms & 2 legs.
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If someone got pregnant and she don't want it and she took medicine to abort so is medicine will work for it or she wants other checkups and one time for medicine ne will clear all that?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If someone got pregnant and she don't want it and she took medicine to abort so is medicine will work for it or she w...
No guarantee that medicine will work in 100% cases. It must be taken after proper checking by doctor and done tests to make sure that it will be safe and effective.
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I am 29 I have one child but my periods is irreggular I want anthor child tablets use but period is not comming I have pcod problem before my child.

Advanced Aesthetics
Ayurveda, Gulbarga
You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Sperm can live for up to seven days inside a woman? s body. So if you? ve had sex in the days before ovulation, the sperm will have had time to travel up the fallopian tubes to? wait? for the egg to be released. It? s difficult to know exactly when ovulation happens, unless you are practising natural family planning, or fertility awareness. The menstrual cycle is counted from the first day of a woman? s period (day one). Some time after her period she will ovulate, and then around 12-14 days after this she? ll have her next period. The average cycle takes 28 days, but shorter or longer cycles are normal any querries inform me.
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My next menstrual (periods) due date is 18th December. But I want that I receive my periods on 12th one week before. Plzz suggest m what to do? please suggest me some medicine by means of which I can prepond my periods. please help me sir/madam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My next menstrual (periods) due date is 18th December. But I want that I receive my periods on 12th one week before. ...
Hello, It is difficult to prepone menses and usually if tried you may have irregular shedding and bleeding through out next few weeks, so not advisable.
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