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Dr. Vimal Rajendr Golhar

Ayurveda, Navi Mumbai

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Dr. Vimal Rajendr Golhar Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Rajendr Golhar
Dr. Vimal Rajendr Golhar is a trusted Ayurveda in Rabale - NaviMumbai, Navi Mumbai. He is currently associated with Snehal Clinic in Rabale - NaviMumbai, Navi Mumbai. Save your time and book an appointment online with Dr. Vimal Rajendr Golhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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National Integrated Medical Association

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Snehal Clinic

# F/6/09, Sector 7,Landmark: Simplex, Navi MumbaiNavi Mumbai Get Directions
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I'm 36 years old I'm unmarried in 2008 I got gastric by pass surgery at that time I'm 170 kg and now I'm 113 kg now I want loss more around 25 kg tell me or help me how I achieve my target.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 36 years old  I'm unmarried in 2008 I got gastric by pass surgery at that time I'm 170 kg and now I'm 113 kg  now...
Weight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen/or chest. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am suffering from hair loss since four years. Loosing hair in front of forehead of both side. Plez give me a valuable advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair loss since four years. Loosing hair in front of forehead of both side. Plez give me a valuab...
Hi I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am 21 year old I have gap problem in front of my two teeth please give a solution.

BDS
Dentist, Mohali
I am 21 year old I have gap problem in front  of my two teeth please give a solution.
Gap may be due to frenum, soft tissue hanging behind upper lip. Get frenum removed then if gap is small 2-4mm composite build up will do. If it's a large gap then orthodontic closure is recommended.
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Sar meri height nahi bad rahi ha meri age 18 hai or height 4.5 ha kuch solution bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sar meri height nahi bad rahi ha meri age 18 hai or height 4.5 ha kuch solution bataye.
Sprints, hanging exercises, soorya namaskar, yoga, pranayam, high protein diet, green diet, growth and antioxidants herbs enriched with energiser herbal juices may be started. But see all the efforts above are essentially required. Desi cow milk and it's products, if available, should be used daily.
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I have itching in my vagina part side others sides to and reduces water in white type its smells to. And before few month I have problem facing in my periods. My age 30. And jan month I getting marriage. I have problem in my pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
I have itching in my vagina part side others sides to and reduces water in white type its smells to. And before few m...
Hello, You are suffering from likely mixed vaginosis infection which can be confirmed with a high vaginal swab culture and then can be treated with a course of antifungals and antibiotics'
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I am 62 years old and insulin dependent diabetic for last 35 yrs. I am also suffering from hernia and constipation for last 6-7 yrs. Is constipation due to hernia what should I do for hernia?

MD - Homeopathy, BHMS
Homeopath, Vadodara
yes it is a common complication of hernia... You should take homoeopathic treatment.. You can consult me at lybrate.
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I am a 18 years old girls and have lots of facial hair. What should I do to get rid of them? Please help me.

BHMS
Homeopath, Faridabad
I am a 18 years old girls and have lots of facial hair. What should I do to get rid of them? Please help me.
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. In case of Thyroid Dysfunction, avoid Brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.
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Day by day I am becoming fatter and fatter and I need to put down my weight. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Day by day I am becoming fatter and fatter and I need to put down my weight. So what should I do.
There is a reason to everything and so does you weight increase. Your weight increase can be -------- 1. If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised to see instant increase in your weight. But what if you're doing everything the same as you always do, and your weight still goes up? it's time to delve a little deeper into what else might be going on.---------------------- 2. Lack of sleep----there are two issues at work with sleep and weight gain. First, if you're up late, the odds are greater that you're doing some late-night snacking, which means more calories. The other reason involves what's going on in your body when you're sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.--------------------- 3. Stress-----when life's demands get too intense, our bodies go into survival mode. Cortisol, the" stress hormone, is secreted, which causes an increase in appetite. And of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.------ 4. Antidepressants------an unfortunate side effect from some antidepressants is weight gain. Talk to your doctor about making changes to your treatment plan if you think your antidepressant is causing weight gain. But never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they're feeling better, which leads to a better appetite. Also, depression itself can cause changes in weight.--------- 5. Steroids.--anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids to places like the face, the belly, or the back of the neck. If you've taken steroids for more than a week, don't stop them abruptly. That can lead to serious problems. Check with your doctor first.----------------- 6. Drugs that may cause weight gain-----several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms and lessens side effects.------------------- 7. Hypothyroidism---if your thyroid is not making enough thyroid hormone, you're probably feeling tired, weak, and cold, and gaining weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.--------------------- 8. Cushing's syndrome-----weight gain is a common symptom of cushing's syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. You can get cushing's syndrome if you take steroids for asthma, arthritis, or lupus. It can also happen when your adrenal glands make too much cortisol, or it could be related to a tumor. The weight gain may be most prominent around the face, neck, upper back, or waist.------------------- 9. Quitting smoking-----quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 5 kgs. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.----------- so adil please try to identify from the above reasons that I have explained, that what could be your reason for weight increase and then consult me-----
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I want to loose my tummy and shoulders. I do everything. Please suggest me. I am also suffering from gastric problem.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my tummy and shoulders. I do everything. Please suggest me. I am also suffering from gastric problem.
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to prevent from gynecomastia?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Too much masturbation is cause of loose testosterone and cause of gynecomastia. Is this true? If true then how to pre...
Masturbation has no relationship with gynecomastia or testosterone. If you have a real urge or desire, masturbation is safe to do.
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