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Dr. Vimal Rajendr Golhar

Ayurveda, Navi Mumbai

Dr. Vimal Rajendr Golhar Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Rajendr Golhar
Dr. Vimal Rajendr Golhar is a trusted Ayurveda in Rabale - NaviMumbai, Navi Mumbai. He is currently associated with Snehal Clinic in Rabale - NaviMumbai, Navi Mumbai. Save your time and book an appointment online with Dr. Vimal Rajendr Golhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am underweight. I have checked out about my supplements and everything is fine. What to do in a budget.

BHMS
Homeopath, Sindhudurg
I am underweight. I have checked out about my supplements and everything is fine. What to do in a budget.
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.
1 person found this helpful
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Hypertension - 4 Negative Effects of it!

MBBS, MD - General Medicine
General Physician, Hyderabad
Hypertension -  4 Negative Effects of it!

Are you suffering from hypertension? This medical condition occurs when your blood pressure level increases rapidly. Hypertension may occur because of several reasons and it can interfere with the overall functioning of the body affecting different parts. It may lead to severe health hazards, such as stroke, heart failure and heart diseases. 

Other body parts like kidneys, eyes and limbs may also be affected by hypertension. Here are the various effects of hypertension on different parts of the body:

  1. Circulatory system: High blood pressure may cause arteries to stretch too much, which leads to damage. A scar tissue may develop within the arteries over a period of time. This is a condition known as atherosclerosis, which traps cholesterol and plaque, leading to coronary artery disease. When the heart’s left ventricle gets thickened, the ability to pump blood gets disrupted. Trapped blood may result in blood clots, which block and narrow the arteries, causing a stroke or heart attack. Chest pain and arrhythmias are also likely to occur from high blood pressure.
  2. Central nervous system: An unsteady supply of oxygen in the blood leads to the dysfunction of the brain. Narrowed arteries and blood clot block the flow of blood to the brain and this is referred to as a transient ischemic attack or a mini stroke. People with this condition are more likely to experience a full stroke, if the blood supply to the brain shuts off completely. Hypertension is the biggest risk factor for strokes. Mild cognitive impairment and vascular dementia are other effects on the central nervous system due to hypertension. Retinopathy occurs when there is some damage in the blood vessels, which carry blood to the eyes. It causes bleeding and builds fluid in the retina.
  3. Excretory system: The kidneys too are affected when there is a lack of oxygenated blood supply and they cannot function normally. Due to restricted blood supply, the kidneys may become inefficient at removing toxins for which you may need a kidney transplant or dialysis.  
  4. Sexual dysfunction: Hypertension may lead to certain sexual dysfunctions in men and women. In men, the insufficient supply of blood to the penis will prevent him from achieving a proper erection during sex. Chronic high blood pressure may affect arteries and blood vessels, which lead to the penis and result in erectile dysfunction. In women, the blood flow to the vagina is affected due to hypertension. This leads to vaginal dryness, decreased libido, painful intercourse and pain during intercourse. 

Hypertension affects all the vital organs of the body. Hence, it is important for everyone to keep their blood pressure under check and in case of hypertension, proper management is required to reduce the various risks associated.  If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4781 people found this helpful

I am 22 years old, but my health is week So, I want to healthy person what I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old, but my health is week So, I want to healthy person what I do for that?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
1 person found this helpful
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

BAMS
Ayurveda, Ambala
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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I am 27 years old and I have a very hairy face. Is there any way I can get rid of them? permanently.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old and I have a very hairy face. Is there any way I can get rid of them? permanently.
Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here natural remedies/home tips for unwanted facial hair: 1. Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice, mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time. 2. Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth. 3. Mix 2 tsp of barley powder with little milk, few drops of fresh lemon juice and make a paste. Apply it on your face, remain for 15 minutes and wash it off with warm water. If done regularly, you can get of fine facial hair. 4. Take equal quantities of moong dal powder, neem leaves powder, kasthuri manjal powder and few kuppaimeni leaves. Grind it to a paste with very less water. Apply on skin and leave it to dry. After 15-20 minutes, scrub your face gently in the direction of hair growth to remove unwanted fine hair. These natural remedies, if followed regularly, discourage hair growth over a period of time. It also helps to get rid of very fine facial hair on upper lips and chin. Electrolysis and laser treatment are also effective ways to remove hair and reduce hair growth but should be done by licensed professionals in that field. Any queries inform me.
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I have got two scars on my nose. One is caused by chicken pox which is 20 years ago and another is injured scar happened about 5 years ago. How can I get rid of these scars?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Indore
I have got two scars on my nose. One is caused by chicken pox which is 20 years ago and another is injured scar happe...
Scars can be removed by superficial surgeries. Which cab be of various types. Minor procedures. You will have to consult a dermatologist personally or send pictures.
1 person found this helpful
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I have seen people using tablet PERACITAMOL whenever they feel something like fever. Are they doing right thing OR They should consult to DOCTOR first !

MBBS, DGO (cal)
General Physician,
You are absolutely right. One should not abuse any medicine. However Paracetamol is relatively safer Analgesic & Antipyretic. It can be taken 1 tab 6 to 8 hourly after taking food for two three days are not harmful for the person who is not allergic to it or otherwise healthy, means do not have any chronic Kidney or Liver disease. Yet frequent use, taking in empty stomach may cause health problem.
1 person found this helpful
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Hi doctor my problem is that how to boost testosterone natural any home remedies or any food that can help and what to do if suffering from hormonal imbalance please guide Waiting for your response and tnx in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctor my problem is that how to boost testosterone natural any home remedies or any food that can help and what t...
Regular healthy balanced diet rich in green vegetables and fruits are an integral part of keeping good physical health and harmonal balance, apart, from that you would also seriously keep your self engaged in some good physical activity. Most important you should keep an abstinence from alcohol, smoking, or any form of tobacco products. And saying no to junk food, oily fried food, chocolates and rich desserts like cakes etc should keep you fit and healthy.
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My daughter is 20, Wt 75, has flabby thighs and butt.please suggest something to reduce weight

BHMS
Homeopath, Raebareli
My daughter is 20, Wt 75, has flabby thighs and butt.please suggest something to reduce weight
Please do morning exercise/treadmill at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Avoid sitting too long at a stretch/sedentary life. Keep meal portions small especially if they’re cooked.
1 person found this helpful
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Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.
Medicine you can use painkillers and heat formation twice a day and muscle relaxant, and pain relief gel. That are.
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I am getting blood in my teeth, sometimes during brush time and during eating. What should i do? Please advise.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am getting blood in my teeth, sometimes during brush time and during eating.  What should i do? Please advise.
Bleeding is due to gum disease known as gingivitis with plaque deposition. Scaling is the best option for plaque removal. Rinse your mouth with chlorhexidine mouthwash three times a day after each meal. Keep your mouth clean.
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I have been going trough severe stomach ache specially on the right side, giddiness, weakness after visiting general physician I did the Sonography. I am 30 years old and today I learned that I have cyst in my right ovary. Pls suggest what to do? I stay in Powai and would be great if can see any specialist as my menus are also irregular.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
These problems need proper diagnosis and treatment. SO, please consult gynecologist. Control weight. Check hormone levels and get USg done.
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I am 22 year old and I am suffering from fever what should I do to get relief forom fever pls tell me.

BHMS
Homeopath, Noida
I am 22 year old and I am suffering from fever what should I do to get relief forom fever pls tell me.
U can tk homoeopathic medicine. You hv not mentioned your symptom of fever. It's duration n periodicity. If of lon duration get a blood test report. Avoid cold things n food. Take warm liquids. For instant you may take paracetamol as anti pyretic medicine.
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I have pimples on my face I have treat that pimples for 5 days but stil its growing and spreading one place to another on my face .which medicine should you refer to me.

BHMS
Homeopath, Chennai
I have pimples on my face I have treat that pimples for 5 days but stil its growing and spreading one place to anothe...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Hello sir, I am 32yr female and I have sleepwalking what should I do? Please tell me.

MBBS
General Physician, Faridabad
Hello sir, I am 32yr female and I have sleepwalking what should I do? Please tell me.
There is no known way to absolutely prevent sleepwalking; however, certain steps can be taken to minimize one's risk. These include: Get adequate sleep. Limit stress. Meditate or do relaxation exercises. Avoid any kind of stimulation (auditory or visual) prior to bedtime. Tips to Protect Yourself When Sleepwalking These are steps you can take to prevent harm if and when you do sleepwalk: Keep a safe sleeping environment, free of harmful or sharp objects. Sleep in a bedroom on the ground floor, if possible. Lock the doors and windows. Cover glass windows with heavy drapes. Place an alarm or bell on the bedroom door.
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Everything You Need to Know About Dentures

BDS
Dentist, Gurgaon
Everything You Need to Know About Dentures

Teeth may be lost due to various reasons - decay, periodontal disease, age, trauma, etc. Whatever the reason, losing a tooth causes some side effects, as noted below:

  1. Reduced chewing efficiency, thereby affecting nutrition
  2. Aesthetics, more effect if front teeth are lost
  3. Structural support to the face - puckering can happen
  4. Overall nutrition affected

For someone who has lost a tooth or teeth, dentures are a boon. There are various options for people, and choice can be made based on economic, cosmetic, and overall health conditions.

Options:
Partial/complete: If only one or few teeth are being replaced, it is a partial denture. This can be fixed or removable. In case of old age or trauma where all teeth are lost, a complete denture would be in order. In most cases, this is a removable denture.

Fixed dentures/Removable dentures: Depending on whether the denture is fixed in the mouth or can be removed when not in use.

Metal or ceramic or combination: In some cases, for aesthetic or economic reasons, the patient can decide to go for a metallic fixed partial denture. The fabricated crowns will have a metallic surface but is acceptable given the strength, especially in posterior teeth, which take a heavy mastication load.

In cases of front teeth loss, the denture should almost always be a ceramic one, especially for cosmetic reasons. If the person cannot afford, a removable denture can be done.

The optimal denture should be chosen based on a number of factors including the functional and aesthetic expectations.

Caring for dentures: It depends on the types of dentures you choose.
Fixed dentures: This requires religious brushing, flossing or interdental brushing, and rinsing. The edges of the denture can put pressure on the gums and cause irritation, this needs to be watched for.

Removable dentures:

  1. Clean the dentures after every meal
  2. Be careful when handling them to avoid fall and breakage
  3. Handle the clasps with care, altered clasps may not fit properly
  4. Clean the bone and gums around the denture after each meal
  5. Soak the dentures overnight in water or a denture-soaking solution
  6. Avoid soaking it in hot water, can lead to warping of the denture plate
  7. Avoid hard brushing of the dentures

With any denture in the mouth, visit the dentist regularly every 6 months to keep a constant vigil on your overall dental health. Ill-fitting dentures, especially, need to be corrected immediately as they can lead to irritation, ulcers, and even infections.

With these small precautions, the denture can function to its optimal level and serve as a good replacement of the lost tooth. If you wish to discuss about any specific problem, you can consult a dentist.

3690 people found this helpful

Hi doctor mere pores open ho gaye h jiski wajah se bht oil nikalta h face p but meri age 19 years h to koi cream bataiye pores minimize krne k liye.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi doctor mere pores open ho gaye h jiski wajah se bht oil nikalta h face p but meri age 19 years h to koi cream bata...
- Face Wash with RejuGlow Facewash / Episoft OC Cleanser / Saslic DS Wash 2-3 times daily. Stop Oil Application over Scalp. Avoid Sweets in Diet. Increase water intake.
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I'm a diabetic and high blood pressure. Everything is normal. I'm 53 years old. Give me a suggestions to have food for erection. Dysfunction. I am having a penegra 100 .in sexual time. Any side effect in penagram suggest me.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I'm a diabetic and high blood pressure. Everything is normal. I'm 53 years old. Give me a suggestions to have food fo...
Your sex related problem are part of your diabetic complications. Diabetes has a profound impact on the nerves - if it remains uncontrolled. Hence, try to keep your diabetes under control at all times for better nerve rejuvenation.
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