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Dr. Vikrant Shirodkar

MSPT (Master of Physical Therapy)

Physiotherapist, Navi Mumbai

4 Years Experience  ·  500 at clinic
Dr. Vikrant Shirodkar MSPT (Master of Physical Therapy) Physiotherapist, Navi Mumbai
4 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I use recent evidence based treatment techniques to help with return to function faster. Specialises in musculoskeletal disorders like low back pain, neck pain, frozen shoulder, knee pain......more
I use recent evidence based treatment techniques to help with return to function faster. Specialises in musculoskeletal disorders like low back pain, neck pain, frozen shoulder, knee pain, sports injuries etc.
More about Dr. Vikrant Shirodkar
Dr. Vikrant Shirodkar is a renowned Physiotherapist in Airoli, Navi Mumbai. He has been a successful Physiotherapist for the last 4 years. He has completed MSPT (Master of Physical Therapy). You can meet Dr. Vikrant Shirodkar personally at Livestrong Physiotherapy Clinic in Airoli, Navi Mumbai. You can book an instant appointment online with Dr. Vikrant Shirodkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSPT (Master of Physical Therapy) - Sheffield Hallam University (England) - 2012
Languages spoken
English
Hindi

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Shop 7/1, Plaza A, Sector 17, Airoli. LM:Near By Ayyappa Temple, Opp to Ganesh Mandir Next To Cambridge Shop, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Brahmin Society, NaupadaThane (W) Get Directions
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I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion / day without alarm last 15 yrs. Some time it improve, body weight 90kg height 6'all test done in different hospitals including p. G. I. Chd clear, no investigated, colonoscopy, endoscopy, biopsy (stool test, complete blood test, igmoidoscopy also done at p. G. I)

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion ...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.

Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello sir I am 25 years old.from the last few months I feeling very much sick for every alternate day I am feeling back pain, knees pains, and feeling very much depressed I dont know what to do?

BHMS, MD - Alternate Medicine
Homeopath
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You are depressed for whatever reason and you need medicines and counselling and stress management techniques as well. Homoeopathy has documented fastest results as early as within a week in cases of depression.

My aunt underwent knee replacement surgery for both knees, now she is feeling burning sensation at feet. What will the reason for that.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist
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The symptoms are suggestive of neuropathy or involvement of the nerves. This can be due to diabetes. It has nothing to do with the knee problem or the surgery. She needs to meet a neurologist who will help her get rid of this distressing symptom

I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weak...
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.

I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.

MPT(Neurology), BPTh/BPT
Physiotherapist
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I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.
It may be because of muscle tightness. Sitting in one position can increase tightness in some muscles and that could cause pain. Firstly avoid sitting on floor. Then apply hot fomentation on the side of waist that pains three times a day for 15 minutes. Do stretching of muscles like hamstrings, piriformis and calf. That should help you. Also start exercises for your back. Visit a physiotherapist to learn these.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hi,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take five phos 6x, 5 tabs twice daily.Take care.

I have some joint and back pain. So exercise will help me to recover it. Please give some suggestion.

Physiotherapist
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I have some joint and back pain. So exercise will help me to recover it. Please give some suggestion.
Definitely exercise can help you. Pls do spinal flexion and extension exercises. That may help you to live without problems.

Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying it is operation I am not interested in operation please suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying ...
Treatment depends upon what is the diagnosis, what are the problems to patient and how it can be cured. Doctors can offer you treatment which is best for you. You have to take decision after knowing about pros and cons of treatment advised. You can't run away from surgery just by saying you are not interested. You should know what will happen if surgery is done and what if it's not done. If you can send MRI report, I'll be able to guide you properly. My opinion will be neutral depending upon your problem and you can decide by yourself what to do. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist

MPT
Physiotherapist
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Very often in winter I get some weird pain in my hip joint. Xray is normal. Can this be a referred pain from prostate?

MBBS, MS - Orthopaedics
Orthopedist
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No, it is very unlikely to be pain from prostate. Adv. X ray pelvis with both hips. Do reply back for private consultation and detailed treatment plan.

My mother is suffering with foot drop from last 4 yrs. After hip joint replacement.Is this curable?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Have you taken a nerve conduction velocity test? I can help you, consult privately to have a detailed discussion to solve your problem.

My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it has the problem of arthritis. Please tell the right medication and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it ha...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

My mother is suffering from a pain on her knee. She is not over weight, age 64. When she take any pain killer it's ok but after some day again it coming back. Please suggest how to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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My mother is suffering from a pain on her knee. She is not over weight, age 64. When she take any pain killer it's ok...
Dear , can you please explain the nature of the pain. Is it in one particular knee joint or is it in both the knees. Considering her age it might be a beginning of osteoarthritis. Get an x ray done and start her calcium supplement along with some vitamin d. Please report with x ray.

My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain please suggest me how to solve my problem.

BHMS
Homeopath
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My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Do morning walk daily for 30-45 min.

I have low back ache continuously for one week. Am 22 years old, female.

BPTh/BPT
Physiotherapist
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Hello since your backpain is not chronic you should start physiotherapy treatment you will good result. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes. Can you also kindly send me reports and prescription from doctor you have been following so that I can advise accordingly. Do reply for private consultation and detailed treatment plan. Best wishes.

Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.

MBBS, MS - Orthopaedics
Orthopedist
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Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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