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Dr. Vikrant Shirodkar

MSPT (Master of Physical Therapy)

Physiotherapist, Navi Mumbai

5 Years Experience  ·  500 at clinic
Dr. Vikrant Shirodkar MSPT (Master of Physical Therapy) Physiotherapist, Navi Mumbai
5 Years Experience  ·  500 at clinic
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Personal Statement

I use recent evidence based treatment techniques to help with return to function faster. Specialises in musculoskeletal disorders like low back pain, neck pain, frozen shoulder, knee pain......more
I use recent evidence based treatment techniques to help with return to function faster. Specialises in musculoskeletal disorders like low back pain, neck pain, frozen shoulder, knee pain, sports injuries etc.
More about Dr. Vikrant Shirodkar
Dr. Vikrant Shirodkar is a renowned Physiotherapist in Airoli, Navi Mumbai. He has been a successful Physiotherapist for the last 5 years. He has completed MSPT (Master of Physical Therapy) . You can meet Dr. Vikrant Shirodkar personally at Livestrong Physiotherapy Clinic in Airoli, Navi Mumbai. You can book an instant appointment online with Dr. Vikrant Shirodkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MSPT (Master of Physical Therapy) - Sheffield Hallam University (England) - 2012
Languages spoken
English
Hindi

Location

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Livestrong Physiotherapy Clinic

Shop 7/1, Plaza A, Sector 17, Airoli. LM:Near By Ayyappa Temple, Opp to Ganesh Mandir Next To Cambridge Shop, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Thane Healthcare hospital

Brahmin Society, NaupadaThane (W) Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have flat foot problem it pains if I go for long distance walk or run sir please suggest what can I do?

BPTh/BPT
Physiotherapist, Kota
FlatFoot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful
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I started running 1 week before and now I feel pain in my knees, what will be possible cause?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello lybrate-user pain during initial days of exercise is quite normal. I would advice you to stop running for 7 days let the pain subside and then again start running. Also start with short distance slow running and gradually increase distance and speed over weeks. Thanks.
1 person found this helpful
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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One year ago, my ankle of right leg fractured. The doctors did operation and injected the steel wire/rod in my leg to support my ankle. Now my leg is in good condition then I can walk and run now. So my question is that, should I remove that steel wire/rod from my ankle now or after which time?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Hi, the implant can be removed after union of fracture site and not before two years of surgery to avoid unnecessary chances of infection of implant, implant failure etc.
1 person found this helpful
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Hi After femur bone fracture and op implant, will I be as ok as before. Age 66, female, ops - 4 month back, left heap. Now walking without aid but limping. When will I be able to seat on the ground and get up. With warm regards. .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After operation on fractured thigh bone if, properly done, one should be able to carry out activities of daily living without difficulty. The exact schedule of weight bearing should be followed in consultation with the operating surgeon.
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Hi, I am 23 years old my right hips pain for 3 month only walk time pain right side.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Equal balance on both legs . Posture correction must. Avoid toward bending lifting weight. Do physiotherapy treatment
1 person found this helpful
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I have pain in my left hand for 1week. What I do for it. Is this a serious matter? please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Please describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 29 years old still single. Even though I got a pain in back. My job is monitoring plant (edible oil refinery) by sitting. To avoid this pain n get relief forever give any suggestions. Last time I went for x-ray n CT Scan BT reports were Ok no problem. Physiotherapists suggested me that you need daily exercise. What should I do other than that ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 30 years old Male. I have before one year pain my back and left shoulder. Please suggest what I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
1 person found this helpful
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Hi, I'm 27 years old I think I got thorncils in my throat i'm unable to swallow anything and also I think I got fever were I can not taste anything my tongue is numb and i'm also not feeling hungry and I have a very bad body pain and running nose.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi lybrate-user sorry to know about your illness. Please ask your parents, mom, to take you to a doctor. Also tell her that you need throat lozenges, called strepsils lemon flavor a toffee like medicine which you can suck 2 to 3 times a day, avoid cold water and ice cream, and take cough syrup, and crociin syrup for fever 2 to 3 times a day after showing you to a doctor wish you good luck get well soon
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Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
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I am a 22 years old male and everyday I get up with a backache, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Iam suffering from hemiplegia since last six years(left side) my left is not working my hand finger not moved but there is sensation what is remedy to cure this

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Thanks for the query. Most of the times if you have good recovery from hemiplegia you would be moving fingers and arms with reasonable amount of power. If you had not recovered then the chances of muscle power coming back is remote. It is best if you try physiotherapy to the fingers to keep the joints supple and mobile.
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have to know a kidney stone pain create at my back bones I getting pain back bones as periodic between 15 to 20 days I had two kidney Stone at left side kidney. Ones has follow down by tamsulosin get that tab as urologist advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello lybrate user massage with mahanarayana oil daily morning to control the pain and restricted movement of knee. 2 tab of yogaraja gugggulu 2tms a day. Apply dashang lepa once in a day. Practice muscle stretching exercises regularly.
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My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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Having pain in foot i daily go for walk in the morning on grass kindly suggest any treatmen or medicine for the same

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
There are no. Of causes for foot pain, most common is Planter fascitis. Which is usually due to weakness of calf muscles, kindly standing ankle pumps regularly and for pain take a freezed water bottle and put it under your sole and role it 5 minutes---- initially 3 times day and after 3 day twice a day and after one week once in a day
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I am 64 years old man and having left knee joint pain. Athroscopy helped me for two years now again the pain starts after a100/150 mtrs walk. please suggest some remedy-thanks

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Physiotherapy will help you to relax pain. Regular strenghening of muscle will keep your joint safe.
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