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Dr. Vikas Deshmukh - Sexologist, Navi Mumbai

Dr. Vikas Deshmukh

88 (69 ratings)
MBBS, M.D Psychiatry , Diploma In Psychological Medicine

Sexologist, Navi Mumbai

12 Years Experience  ·  700 - 1200 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Vikas Deshmukh 88% (69 ratings) MBBS, M.D Psychiatry , Diploma In Psychological Medicine Sexologist, Navi Mumbai
12 Years Experience  ·  700 - 1200 at clinic  ·  ₹300 online
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Videos (7)

Dementia is a general term for a decline in mental ability severe enough to interfere with daily ...

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. It is not a specific disease. It's an overall term that describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities.

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Physical intimacy is more than just a physical response. Your emotions have something to do with ...

Physical intimacy is more than just a physical response. Your emotions have something to do with it, too.One of the effects of the stress hormones is to narrow blood vessels. Anxiety can take you out of the right mind-set for intimacy.

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Cognitive-behavioral therapy (CBT) is a psycho-social intervention that is the most widely used e...

Cognitive-behavioral therapy (CBT) is a psycho-social intervention that is the most widely used evidence-based practice aimed at improving mental health. CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions.

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Hello everyone,<br/><br/>I am Dr. Vikas Deshmukh consultant psychiatrist and sexologist, I am wor...

Hello everyone,

I am Dr. Vikas Deshmukh consultant psychiatrist and sexologist, I am working in Manovikas Clinic at Vashi, Navi Mumbai, Sector 17.

Friends aaj hum log baat karne wale hain aphrodisiac ke baare mein, toh aphrodisiac any sexual desire badane wali medicine ya davaiyan, ya foods unko aphrodisiac bolte hain. Generally hazaro saalon se bahut sara khana food, beverages, peene ki bahut pai ya jaise bolte hain woh log, herbs, medicine, ayurvedic dawaiya saree cheezo ko kafi acche log use karte hain aphrodisiac bolke yani sexual power badane wala bol ke. But kya in sab cheezo ka scientific evidence hai agar scientifically dekha jaye toh isme se bahut hai kam almost na ke barabar hi medicines or khane food ka, beverages ka scientific reason hai. Isme se kuch kuch davaiyan, kuch kuch herbs toh nuksan bhi karti hai, aur wo kafi mehngi bhi hoti hai lekin phir bhi blindly sab log woh lete jaate hain. Toh bahut sare examples oyster, banana, dates even aapka watermelon, vanilla, chocolate even toh kuch kuch cultures mei toh giraffe tongue, penis tiger ye funny cheeze bhi aphrodisiac bol ke use ki jati hai. Lekin inter scientific evidence nahi hai, isme se kuch cheeze feel good serotonin level badati hain aur serotonin level brain mein badne ki wajah se feel good effect aata hai, aur woh feel good effect ki wajah se aapke sexual desire kabhi kabhi badte hai, aapka interest badta hai toh uski wajah se aapka desire bade aisa lag sakta hai. Dusra, kuch kuch patients bolte hain ki nahi sir kuch kuch divaiyan bahut acche se kaam karti hain, toh uska ek reason hai koi bhi cheez agar mehengi dawa hai ya koi bhi ek accha doctor hai jiske upar aap pura belief karke aap koi cheez kharidte ho aur khate ho aur purey belief ke saath khate ho, toh ek placebo effect hota hai, placebo matlab aapka man n, aapka psyche, aapka body, us hisab se kaam karta hai acche effect ke liye aur us tarike se bhi kuch effect dikhta hai usko bolte hain placebo effect aur yeh ek scientific phenomena hai. So friends phir aap log bologe ki sabse accha product ya sabse accha sexual power badane wali cheeze ya kya kar sakte hain apne body ke liye ki hamara sexual power achha rahe, mere khayal se sabse acchey aphrodisiac hai aapka well rested body, relax state of mind thik hai, conductive monument activity jahan par koi dar nahi hai aapko aaram see aap sex kar pao, love for your partner, sexual attraction for your partner these are the best aphrodisiac. Second, most important aphrodisiac in your body is your health, agar aap physically health hain diabetes nahi hai, hypertension nahi hai, koi cardiac disease nahi hai toh aap ki sexual health acchi ho jaegi, agar aap mentally ill nahi hai no anxiety, no depression, mind relax hai toh aapka sexual desire badega so that is the best aphrodisiac. Bahut sarey patients bolte hain ki phir khana kya chahiye kya khaye hum, jo bhi cheez jo aapke heart ke liye, body ke liye healthy hai wo aapke penis ke liye aapke sexual activity ke liye healthy hai. Toh dates, banana yeh sari cheeze aapki body ke liye healthy hain toh aapki sexual activity ke liye bhi utni hi healthy hai, toh iska matlab ye nahi hai ki alag se sexual desire badati hai. Koi bhi ad dekhte ho bus stand pe, local mein, newspaper mein ki yeh medicine, ye dawai aisi hai jo sexual power badati hai yeh bahut mehngi hai aisa hai, toh kisi bhi ad ke upar believe na kare kyonki inn sabka koi bhi scientific evidence nahi hai. K oi bhi cheez scientific evidence ke hisab se dekhna chahiye toh bahut jyada in cheezon ke upar paise, time apna kharch na kare.

Mujhe sunne ke liye dhanyavad, aur jankari ke liye please lybrate.com se mujhe contact karne ki koshish kare.

Thank you very much.

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Hello friends,<br/><br/>I am Dr Vikas Deshmukh.<br/><br/>I am a psychiatrist and sexologist worki...

 

Hello friends,

I am Dr Vikas Deshmukh.

I am a psychiatrist and sexologist working in Manovikas Clinic at Vashi, Sector 17.

To aaj hum baat karenge Insomnia ke baare mein, Insomnia yani neend kam aana toh aaj kal mai jo patients dekhta hoon usme every alternate patient mai insomnia ka dekhta hoon neend ki takleef hai. Toh itni takleef ye problem badd gayi hai stress aur tanav ki wajah se jaise ki aajkal is century ko century of insomnia bolne lage hai. So jab neend aapko nahi aane ka koi bada karan nahi hai jaise ki depression, anxiety, or psychosis toh mai neeche jo aapko bata raha hoon us tarike se aapka neend aane ke pattern mein sudhar kar sakte ho. Sabse pahla cheez hai yeh ek fix routine sone ka banana sone ka ek fix timing rakho, uthne ka ek fix timing rakho, bahut sare patient bolte hain ki sir nahi kal raat ko teen baje tak neend nahi hai toh hum nau-dus baje tak sote rahe. Initially aapko thoda taklif hoga jaldi uthna main agar neend late aati hai toh bhi thoda sa aapko thakan lagega lekin do teen din mein agar aap uss fix time pe uthna chalu rakhoge toh dheere dheere neend jaldi aayega, agar aap aisa nahi karte ho aur aap late uthte ho toh aap apna need complete karte ho late tak so ke aur phir aapko neend usi time pe aana chalu hoga ki late sona or late uthna. Toh fix time pe uthna bahut zaroori hai aur fix time pe sona bhi bahut zaroori hai. Dusri cheez sone se pehle ek apna ek fix routine rakna jaise ki thoda sa doodh peena, kisi kisi ko doodh peena achha lagta hai, khana thoda jaldi khana bhi zaroori cheez hai, gungune pani se ya warm water se baath lena, relaxation karna, reading karna ye sab cheeze aap kar sakte ho, dusri cheez hai ki sone se ek ghanta pehle saree light aap dim kar dijiye aapke bedroom ka wagera tv, mobile, gadget koi bhi dekhna band kar dijiye kyunki light agar jab dim hoti hai, andhera jab chane lagta hai toh apna body chemical secrete karta hai apna brain, jisko bolte hain melatonin iska matlab woh apni body ko indication deta hai ki abhi aap ko thakan ho gayi hai abhi aap ka sone ka time ho raha hai, ab sona chahiye. Toh iss hisab se sleep ya neend dena body chalu kar deti hai, lekin agar aap bright light mein kaam karoge toh brain ko aisa indication hota hai ke nahi nahi abhi din hi hai, abhi bhi kaam karne ka time hai aur woh melatonin secrete nahi karta hai aur aapko fresh feel ho sakta hai, energetic feel ho sakta hai aur main aane mein dikkat ho sakti hai, iss cheez ki wajah se ek ghanta pehle saree lights dim karna bahut zaroori hai. Sone se sabse important cheez ki raat mein che baje ke baad chai, coffee, cold drink ya heavy exercise na kare, uski wajah se thoda excitement level barta hai aur aapka neend aane mein takleef ho sakti hai. Bed khali neend ke liye bed sleep and bad association baniye ki bed pe jaana hai matlab sona hai, bed par baith ke aap koi office ka kaam kar rahe hai, koi household work kar rahi hai yeh sab cheeze mat kariye, brain ka aur bed ka association aisa rakiye ki bed pe jana hai matlab sona hai, toh ek habituation ho jata hai woh ek neend ke sath association ho jata hai bed ka ki aane ke baad apne aap brain tyari karta hai sone ki, theek hai baki kaam aap baki jagah pe kijiye bed pe mat kijiye. Third thing sone se jab aap sone ke liye jayenge aur aapko neend nahi aati hai toh baar baar aap watch dekhna band kijiye clock watching stop kijiye theek hai iski jagah thoda sa breathing techniques karna, thoda sa mind relaxation karna, meditation karna, ya koi book padna dim light mein, ya koi jaise aap soothing music sun sakte ho ye sari cheeje aap kar sakte ho, dusri cheez koi bhi drug abuse karna alcohol jyada ye karna ye sab cheeze kum rakhna zaroori hai, temperature jo hai room ka hai woh cool rehna zaroori hai, cooll temperature bahut zaroori hai jab aap sote hain 22 se 25 degree ke beech mein rakhiye kyunki aap sabko pata hai ki sardiyo mein ya jab winter season hai usme humko bahut acche se neend aati hai. Toh ye kuch techniques hai neend thik se aane ke liye, agar iske bawajood bhi aapki neend, ha aur ek cheez hai ki din mein thoda exercise kijiye, exercise generally 30 minutes to 45 minutes 5 days in a week karna chahiye, thoda body mein thakan rahega toh neend bhi aapko bahut acche se aapayegi.

Toh yeh saare tips mai aap ko dena chahta tha acchi neend ke liye uske alawa agar aapko jyada problem hai aur jyada information chahiye toh please mujhe contact kijiye lybrate.com se.

Thank you very much for your patient listening.

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Hello friends,<br/><br/>I am Dr Vikas Deshmukh I am a psychiatrist and sexologist working in Vash...

Hello friends,

I am Dr Vikas Deshmukh I am a psychiatrist and sexologist working in Vashi, Navi Mumbai.

Aaj hum log discuss karne wale hain panic attacks and panic disorder yeh dono cheeze kya hai, aur dono ka difference kya hai, aur unka ilaj kaise kar sakte hain. Panic attacks hindi mai aap bol sakte hai unko bhay ke dorey, panic attacks ek aisi cheez hai ke achanak se out of the view jise bolte hain koi bina reason ke achanak se bahut jayada darr lagta hai ghabrahat hoti hai, hath-paon kampne lagte hain, chati mein dard hota hai, dhadkane tezz hoti hai aisa lagta hai ki abhi jaan chali jane wali hai, bahut kuch bura mere sath hone wala hai, heart attack aane wala hai ya brain stroke aane wala hai aur abhi mai bachunga nahi. Iss cheez ki sthiti jab hoti hai usme chakkar aane jaisa hota hai, ulti jaisa lag sakta hai, bechaini bahut lag sakti hai toh isko hum panic attack aisa bolte hain. Yeh attack ek se jyada baar agar ho ek mahine se jyada rahe aur hamesha iss cheez ka darr laga rehta hai ki mujhe kab attack aa jayega, kab attack hoga aur iski wajah se mera bahar jaana mushkil hone laga ho, toh isko bolte hain panic disorder. Mujhe mera ek patient abhi bhi yaad hai jo panic attack ki wajah se apne kaam pe nahi ja pata tha kyunki usko mumbai mein travelling rehta hi hai, toh usko hamesha darr laga rehta tha ki agar mujhe aisa attack train mein aaye, bus mein aaye toh mujhe bachayega kaun, phir usko kaam pe pahunchanee ke liye uski wife uske sath ek ghanta travel karke jati thi aur usko chod ke aati thi aur pick up karne ke liye wo wapas ek ghanta jati thi. Toh iss tarah se quality-of-life patient ka hamper ho gaya tha ki chodne ke liye aur saath mein hamesha uske koi na koi rehna chahiye tha, even kaam par jane ke liye bhi toh jab humne uska treatment kiya toh woh sahi se akela har jagah jaane laga apna kaam dhang se karne laga uska quality-of-life bhi bahut sudhar hua hai. Toh panic attack ki wajah se bahut sare problem patient hote hain unki ladies ko hote hain bahut baar patients jakerke hospital mein admit ho jate hain, sare ilaaj karate hain, sare janche karate hain ECG, 2D-Echo, cardiogram jise bolte hain isko ECG ko, dusra treadmill testing sare test karate hain, sare janche normal aane ke baad patient pareshan rehta hai ki aakhir kya hua hai ki mujhe samajh nahi aa raha hai ki nahi dekh raha hai kisi jaanch mein. Agar doctor aware raha toh doctor jaldi se psychiatrist ke pass refer karte hain yeh panic disorder treatment ke liye. Toh isme bahut sara paisa, bahut sara waqt aur bahut sari mehnat jaya jati hai bahut baar. To panic attack ka ilaj kya hai, panic attack ka ilaj doh tarike se ho sakta hai ek medicine se aur dusra behaviour therapy jisko bolte hain cognitive behavioural therapy, medicine mai doh tarike ke medicine rehte hain ek immediate relief dene wale aur ek long term mein jo attack prevent karte hain, baki attack nahi aaye isme kaam karne wale, jisko hum bolte hain Accessorize Serotonin Reuptake Inhibitor. Aur cognitive behavioural therapy mein hum patient ko samjhte hain ki panic attack exactly kya hai, ki jaan ko khatra isse nahi hota hai aur aise agar attack aate hain toh aap kya kya kar sakte hain inse dur jane ke liye ya future main nahi aane ke liye. Toh panic attack ke baare mein satark rehna bahut zaroori hai aaj kal ke tanav ki zindagi me panic attacks bahut bade hain aur isme bilkul bhi darne jaisi baat nahi hai, isse jaan ka aapko khatra nahi hai.

Iske baare mein aur jayada information or jayada aapko discuss karna hai to mujhe aap contact kar sakte hain lybrate.com ke through.

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Causes and Management for Premature Ejaculation!

Hello friends. I am Dr Vikas Deshmukh. I am neuropsychiatric and sexologist. Working in navaashi. Nawi Mumbai area. So today we are here to discuss the very important topic in our day to day life that is Premature Ejaculation. So what exactly premature ejaculation is? Simply premature ejaculation is early ejaculation, but scientifically according to the old concept it can be said as when your ejaculating time is within 1 or 1.5 minutes, it can be considered as a premature ejaculation. But according to recent changes, and recent science any ejaculation can be premature ejaculation when it does not satisfy you or your partner. So unsatisfactory ejaculation is called as premature ejaculation, okay. So what are the causes of premature ejaculation? Dominant causes are the anxiety of any, because of any reason. Second facidiety of pelvic floor muscles. Third hyper excitement during sexual activity. You are not able to control your excitement. So how you can manage your premature ejaculation. There are few tips I am going to give you on this premature ejaculation. I hope these are helpful to you. So one of the things is good foreplay. Most of them, most important cause that patient feel he is ejaculated prematurely because his partner is not satisfied and when you female partner is not satisfied you can increase, try to increase satisfaction level with help of good foreplay. Good foreplay excites her and using, by using, stimulating her, clitoris and vagina you can give her orgasm before inserting your penis in he. So the burden of satisfying her is decreased a little bit after using this technique. A good foreplay and stimulating her with her clitoris with your either manually or orally okay. So second thing is managing your anxieties. Try to find out your root cause of anxieties and try to manage those anxieties. If you are not able to find visit a therapist. He can help you to find out your anxieties. Where, weather it is occupational, whether it is financial problem or family problem or a sexually related problem. So he can also help you to manage your anxieties. Third thing is masturbation, masturbation is very helpful, during, like to increase your ejaculation time. When you masturbation regularly, it automatically increase your ejaculation time and especially when you masturbate just before one or two hour before sex, or one day before sex, your ejaculatinon can be increased, time can be increased dramatically. Third thing is a stop and start technique of master Johnson’s. so it is a very important technique. You can apply in a four phases. In stop and start technique, first you should know k where is your point of noredone. Jahan sy apko ejaculation rokna mushkil ho jata hai. To wo point k phly apko rokna hai ejaculation ko. To phly ap musterbate krty huwy kro. Q k hand is little bit hard than vagina. To us main ap jab musterbate karo gy to just wo jo the point of noredone any sy phly e apko stimulate krna rokna hai apny penis ko. Or us k bd apko thora sa apka excitement level ko cool down krna hai, cool off krna hai. Us k bd wapis apko same procedure repeat krna hai. Start stimulating your with the help of your hand or just noredone sy phly ap us ko relax kro to is sy kya hoga k apka time duration barhy ga. Aisy 3 cycles k bad ap 4th cycle main ejaculate karo. To 3 cycles ap just ejaculate nai kr rhy ho or 4th cycle main ap ejaculate kr rhy ho. So this is a practice you should apply every day, or twice or thrice a week. And similarly then gradually you can increase then, ap apny partner ko masturbate krny ko lagao. So with the help of increase stimulation also you can able to hold that ejaculation then, oral sex main agr ap try krna chahty ho to oral sex main ejaculation ko aisa kro gy k 3 bar rokna hai phr 4th bar ejaculate krna hai and finally in vaginal sex. To finally ap vaginal sex main ye use kr skty ho k andar dal k you will try to hold it before your end point. Okay. So ap gradual sensitivity barhaty huwy ye stop and start technique use kr skty ho. Third thing, medicines. There are very good medicines in the market that can increase your ejaculation time, but you should suppose to see your sexologist before taking it. Don’t take it over the counter. 4th things, there are many positions and many positons and many strokes, different strokes, different kind of strokes are there, that can increase your ejaculation time. In positions for example, one on the top position, okay. It is a very good position when your ejaculation time can be increase. Even in strokes, we know only strokes, only one stroke. Tis to and forth stroke. So there are many strokes like rounding up strokes, side by strokes, that can really increase your ejaculation time, so rounding up stroke is a good type of stroke jis main ap ka ejaculation time kafi had tk increase ho skta hai. 4th thing is many different kind of condoms are available over the counter and some anesthetic spray or gel are available but before taking these gels or spray please consult your doctors because these gels can really allergic for some person and for that expert opinion should be taken before doing this. Okay, last and the most important thing is kegel exercises. Kegel exercises are the exercises to strength your penvic muscle. You take so much care of your biceps, your triceps, your pelvic muscles, all of your muscles. But except the most important muscle of your body is pelvic muscle. Pelvic muscle is responsible for your proper Eraction is responsible for your increasing or deciding your ejaculation time. We never give time to strnghten our pelvic muscles. So these kegel exercises. These exercises are given on internet. I will advise you to consult a therapist for this proper exercise or proper guidance on it. I hope this video is helpful to you. And thank you very much for listening to me. And for contacting me, please logon to Lybrate.com

Thank you very much.
 

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Personal Statement

Dr. Vikas Deshmukh is a Consultant Neuropsychiatrist in Navi Mumbai, currently working as a Lecturer at Terna Medical College, Nerul. In the evenings Dr. Deshmukh is available for private......more
Dr. Vikas Deshmukh is a Consultant Neuropsychiatrist in Navi Mumbai, currently working as a Lecturer at Terna Medical College, Nerul. In the evenings Dr. Deshmukh is available for private consultancy, at several hospitals in the region. These include Sai Snehdeep Hospital (Koparkhairane), Parulekar Hospital (Airoli), LakshDeep Hospital (Vashi), and New Millenium Hospital (Sanpada). You can book an instant appointment with Dr. Vikas Deshmukh on www.lybrate.com. Torrent Young Scholar Award (TYSA). Finalist and Zonal Winner. - 2010
More about Dr. Vikas Deshmukh
Dr. Vikas Deshmukh is a trusted Consultant Neuropsychiatrist based in Navi Mumbai, and has 10 years of extensive experience. He is at present a lecturer at Terna Medical College in Nerul, and devotes his evenings to private consultancy at various hospitals. You can visit him at Parulekar Hospital (Airoli), Sai Snehdeep Hospital (Koparkhairane), New Millenium Hospital (Sanpada) and LakshDeep Hospital (Vashi). The specialties of Dr. Vikas Deshmukh cover adolescent and child psychiatry, addiction psychiatry, neuropsychiatry and sexology. This noted neuropsychiatrist in Navi Mumbai can converse fluently in both English and Hindi, and has won Torrent Young Scholar Award or TYSA in 2010. He was a finalist as well as the zonal winner. In 2006, Dr. Vikas Deshmukh completed his MBBS from Government Medical College in Nanded and acquired his MD in Psychiatry from Lokmanya Tilak Municipal Medical College in 2011. The same year, he also got his diploma in Psychological Medicine from College of Physicians & Surgeons. The doctor is a professional member of Indian Psychiatric Society and Mumbai Psychiatric Society, and charges between Rs. 400 and Rs. 1000 at his clinic. You can consult Dr. Vikas Deshmukh for abnormal behaviour treatment, anger management therapy, behaviour and thought problems counselling, obsessive compulsive disorder treatment, cognitive behavioural therapy, electroconvulsive therapy, critical care procedures, treatment of learning disorders, management of emergency conditions, and treatment of epilepsy. His past patients are very happy with his services and consider him caring and knowledgeable. Book an online appointment in seconds to benefit from the advice of Dr. Deshmukh.

Info

Education
MBBS - Government Medical College Nanded - 2006
M.D Psychiatry - Lokmanya Tilak Municipal Medical College - 2011
Diploma In Psychological Medicine - College of Physicians & Surgeons Mumbai - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Mumbai Psychiatric Society

Location

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Parulekar Hospital

No.8/3-A, Sector-6, Airoli, Landmark : Near Ripplez MallNavi Mumbai Get Directions
  4.4  (69 ratings)
700 at clinic
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Sai Snehdeep Hospital

Plot No.12/13, Sector-20, Kopar Khairane. Landmark : Near Indian Oil Petrol PumNavi Mumbai Get Directions
  4.4  (69 ratings)
700 at clinic
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Manovikas Clinic

No.125, First Floor, Arenja Arcade, Beside Kshirsagar Hotel, Sec-17, VashiNavi Mumbai Get Directions
  4.4  (87 ratings)
700 at clinic
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MGM hospital

Sec-2, VashiNavi Mumbai Get Directions
  4.4  (69 ratings)
1200 at clinic
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6 Ayurvedic Remedies To Increase Sexual Power!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
6 Ayurvedic Remedies To Increase Sexual Power!

Physical disorders which hamper your intimate life can prove to be an embarrassment when it disrupts intimacy between you and your partner. To alleviate such problems, modern treatment processes have developed rapidly over the last couple of years in order to provide the best results and that too, within a very short period of time.

However, these methods aren’t usually curative, but mostly provide symptomatic relief. Regular and constant medication is necessary in order to achieve best results. Needless to say, this is a time consuming, and resource-draining alternative when compared to Ayurvedic medicine.

If you are finding it difficult to perform and last longer in bed, you might want to consider Ayurvedic remedies since they aim at attacking the very root of the problem and accelerate recovery within no time! Ayurveda recommends a number of herbs to alleviate performance problems, and improve sexual activities:

  1. Ashvagandha is most commonly used for problems pertaining to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient’s autonomic nervous system in order to trigger better sexual performance.
  2. Talmakhana is the herb employed for treating semen anomalies. It checks premature ejaculation, enhances circulation of blood to the genitals, and at the same time, improves the production of sperm.
  3. Shatavari stimulates sperm production naturally, boosting both the quantity as well as the quality of sperm found in the semen.
  4. Kaunch looks into the problem of premature ejaculation and is ideal for patients who eject thin, watery semen. The herb increases viscosity of the semen, with the result that the lifespan of sperms increase.
  5. Shilajit effectively corrects erectile dysfunction and improves the circulation of blood to the groin, thereby solving problems pertaining to erection. This is the most popularly used Ayurvedic remedy that enables men to last longer in bed and experience greater pleasure during intercourse.
  6. Along with the above, what is essentially remedial in this case is to maintain proper lifestyle, have a balanced diet, abstain from alcohol and drugs and exercise regularly. In addition to this, a few ‘asanas’ in Yoga, like the ‘bhujangasana’ and ‘paschimotasana’ ensure better circulation to the genital areas which in turn, help you last longer in bed!
1 person found this helpful

Erectile Dysfunction Due To Performance Anxiety

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Play video

Physical intimacy is more than just a physical response. Your emotions have something to do with it, too.One of the effects of the stress hormones is to narrow blood vessels. Anxiety can take you out of the right mind-set for intimacy.

4908 people found this helpful

Dementia

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Play video

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. It is not a specific disease. It's an overall term that describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities.

4912 people found this helpful

Cognitive Behavioral Therapy

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Cognitive-behavioral therapy (CBT) is a psycho-social intervention that is the most widely used evidence-based practice aimed at improving mental health. CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions.

7911 people found this helpful

How to Overcome Premature Ejaculation?

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
How to Overcome Premature Ejaculation?

The physiological process of intercourse involves four stages excitement, plateau, orgasm and climax or resolution stage. Excitement is the first stage which, occurs with the physical or psychological stimuli to involve in sex. Plateau is the next stage which involves much of foreplay in which the partner involved is in physical arousal. Third stage is orgasm which involves the mating of the partners and actual act of sex and ends with the ejaculation of the semen. The last stage climax is the resting stage which most often delays for females and men achieve after the ejaculation of the semen. For those male with premature ejaculation the semen ejaculates too early with the initiation of the orgasm. They lack the control over the ejaculation of the semen.

Who is at risk?

Premature ejaculation is most common for those encountering psychological issues. Anxiety (performance anxiety) is the most common cause of premature ejaculation. Relationship issues, unresolved conflict and having sex for a limited number of times may also cause premature ejaculation.

Can it be treated?

  1. Self-treatment: Males usually try self-treatment options like withdrawing themselves from their partner before the sense of ejaculation, slow thrusting or penetration force and purposeful masturbation before sex. Some may also try the use of extra condoms.

  2. Sex therapy: Sex therapy involves doing exercise to improve the strength of the perineal muscle and increase the control over the ejaculation. This therapy involves Kegel’s exercise, stop – start technique this helps to desensitize the response of the men towards sex. This may also include squeeze technique, which involves squeezing at the tip of the penis near the shaft to hold the ejaculation manually by causing obstruction externally.

  3. Psychoanalysis: Psychology states that men ejaculate too early because of the anxiety and over excitement. Many psychologist states that premature ejaculation can be treated with psychoanalysis, but this is much effective in all cases.

  4. Medication: Selective serotonin reuptake inhibitors are commonly used to increase the serotonin level that helps to delay the ejaculation. Antidepressant drugs or topical application of anesthetics like lidocaine are also used to treat premature ejaculation. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Low Sex Drive

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Hello everyone,

I am Dr. Vikas Deshmukh consultant psychiatrist and sexologist, I am working in Manovikas Clinic at Vashi, Navi Mumbai, Sector 17.

Friends aaj hum log baat karne wale hain aphrodisiac ke baare mein, toh aphrodisiac any sexual desire badane wali medicine ya davaiyan, ya foods unko aphrodisiac bolte hain. Generally hazaro saalon se bahut sara khana food, beverages, peene ki bahut pai ya jaise bolte hain woh log, herbs, medicine, ayurvedic dawaiya saree cheezo ko kafi acche log use karte hain aphrodisiac bolke yani sexual power badane wala bol ke. But kya in sab cheezo ka scientific evidence hai agar scientifically dekha jaye toh isme se bahut hai kam almost na ke barabar hi medicines or khane food ka, beverages ka scientific reason hai. Isme se kuch kuch davaiyan, kuch kuch herbs toh nuksan bhi karti hai, aur wo kafi mehngi bhi hoti hai lekin phir bhi blindly sab log woh lete jaate hain. Toh bahut sare examples oyster, banana, dates even aapka watermelon, vanilla, chocolate even toh kuch kuch cultures mei toh giraffe tongue, penis tiger ye funny cheeze bhi aphrodisiac bol ke use ki jati hai. Lekin inter scientific evidence nahi hai, isme se kuch cheeze feel good serotonin level badati hain aur serotonin level brain mein badne ki wajah se feel good effect aata hai, aur woh feel good effect ki wajah se aapke sexual desire kabhi kabhi badte hai, aapka interest badta hai toh uski wajah se aapka desire bade aisa lag sakta hai. Dusra, kuch kuch patients bolte hain ki nahi sir kuch kuch divaiyan bahut acche se kaam karti hain, toh uska ek reason hai koi bhi cheez agar mehengi dawa hai ya koi bhi ek accha doctor hai jiske upar aap pura belief karke aap koi cheez kharidte ho aur khate ho aur purey belief ke saath khate ho, toh ek placebo effect hota hai, placebo matlab aapka man n, aapka psyche, aapka body, us hisab se kaam karta hai acche effect ke liye aur us tarike se bhi kuch effect dikhta hai usko bolte hain placebo effect aur yeh ek scientific phenomena hai. So friends phir aap log bologe ki sabse accha product ya sabse accha sexual power badane wali cheeze ya kya kar sakte hain apne body ke liye ki hamara sexual power achha rahe, mere khayal se sabse acchey aphrodisiac hai aapka well rested body, relax state of mind thik hai, conductive monument activity jahan par koi dar nahi hai aapko aaram see aap sex kar pao, love for your partner, sexual attraction for your partner these are the best aphrodisiac. Second, most important aphrodisiac in your body is your health, agar aap physically health hain diabetes nahi hai, hypertension nahi hai, koi cardiac disease nahi hai toh aap ki sexual health acchi ho jaegi, agar aap mentally ill nahi hai no anxiety, no depression, mind relax hai toh aapka sexual desire badega so that is the best aphrodisiac. Bahut sarey patients bolte hain ki phir khana kya chahiye kya khaye hum, jo bhi cheez jo aapke heart ke liye, body ke liye healthy hai wo aapke penis ke liye aapke sexual activity ke liye healthy hai. Toh dates, banana yeh sari cheeze aapki body ke liye healthy hain toh aapki sexual activity ke liye bhi utni hi healthy hai, toh iska matlab ye nahi hai ki alag se sexual desire badati hai. Koi bhi ad dekhte ho bus stand pe, local mein, newspaper mein ki yeh medicine, ye dawai aisi hai jo sexual power badati hai yeh bahut mehngi hai aisa hai, toh kisi bhi ad ke upar believe na kare kyonki inn sabka koi bhi scientific evidence nahi hai. K oi bhi cheez scientific evidence ke hisab se dekhna chahiye toh bahut jyada in cheezon ke upar paise, time apna kharch na kare.

Mujhe sunne ke liye dhanyavad, aur jankari ke liye please lybrate.com se mujhe contact karne ki koshish kare.

Thank you very much.

3614 people found this helpful

Insomnia (Sleep Disorder)

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Hello friends,

I am Dr Vikas Deshmukh.

I am a psychiatrist and sexologist working in Manovikas Clinic at Vashi, Sector 17.

To aaj hum baat karenge Insomnia ke baare mein, Insomnia yani neend kam aana toh aaj kal mai jo patients dekhta hoon usme every alternate patient mai insomnia ka dekhta hoon neend ki takleef hai. Toh itni takleef ye problem badd gayi hai stress aur tanav ki wajah se jaise ki aajkal is century ko century of insomnia bolne lage hai. So jab neend aapko nahi aane ka koi bada karan nahi hai jaise ki depression, anxiety, or psychosis toh mai neeche jo aapko bata raha hoon us tarike se aapka neend aane ke pattern mein sudhar kar sakte ho. Sabse pahla cheez hai yeh ek fix routine sone ka banana sone ka ek fix timing rakho, uthne ka ek fix timing rakho, bahut sare patient bolte hain ki sir nahi kal raat ko teen baje tak neend nahi hai toh hum nau-dus baje tak sote rahe. Initially aapko thoda taklif hoga jaldi uthna main agar neend late aati hai toh bhi thoda sa aapko thakan lagega lekin do teen din mein agar aap uss fix time pe uthna chalu rakhoge toh dheere dheere neend jaldi aayega, agar aap aisa nahi karte ho aur aap late uthte ho toh aap apna need complete karte ho late tak so ke aur phir aapko neend usi time pe aana chalu hoga ki late sona or late uthna. Toh fix time pe uthna bahut zaroori hai aur fix time pe sona bhi bahut zaroori hai. Dusri cheez sone se pehle ek apna ek fix routine rakna jaise ki thoda sa doodh peena, kisi kisi ko doodh peena achha lagta hai, khana thoda jaldi khana bhi zaroori cheez hai, gungune pani se ya warm water se baath lena, relaxation karna, reading karna ye sab cheeze aap kar sakte ho, dusri cheez hai ki sone se ek ghanta pehle saree light aap dim kar dijiye aapke bedroom ka wagera tv, mobile, gadget koi bhi dekhna band kar dijiye kyunki light agar jab dim hoti hai, andhera jab chane lagta hai toh apna body chemical secrete karta hai apna brain, jisko bolte hain melatonin iska matlab woh apni body ko indication deta hai ki abhi aap ko thakan ho gayi hai abhi aap ka sone ka time ho raha hai, ab sona chahiye. Toh iss hisab se sleep ya neend dena body chalu kar deti hai, lekin agar aap bright light mein kaam karoge toh brain ko aisa indication hota hai ke nahi nahi abhi din hi hai, abhi bhi kaam karne ka time hai aur woh melatonin secrete nahi karta hai aur aapko fresh feel ho sakta hai, energetic feel ho sakta hai aur main aane mein dikkat ho sakti hai, iss cheez ki wajah se ek ghanta pehle saree lights dim karna bahut zaroori hai. Sone se sabse important cheez ki raat mein che baje ke baad chai, coffee, cold drink ya heavy exercise na kare, uski wajah se thoda excitement level barta hai aur aapka neend aane mein takleef ho sakti hai. Bed khali neend ke liye bed sleep and bad association baniye ki bed pe jaana hai matlab sona hai, bed par baith ke aap koi office ka kaam kar rahe hai, koi household work kar rahi hai yeh sab cheeze mat kariye, brain ka aur bed ka association aisa rakiye ki bed pe jana hai matlab sona hai, toh ek habituation ho jata hai woh ek neend ke sath association ho jata hai bed ka ki aane ke baad apne aap brain tyari karta hai sone ki, theek hai baki kaam aap baki jagah pe kijiye bed pe mat kijiye. Third thing sone se jab aap sone ke liye jayenge aur aapko neend nahi aati hai toh baar baar aap watch dekhna band kijiye clock watching stop kijiye theek hai iski jagah thoda sa breathing techniques karna, thoda sa mind relaxation karna, meditation karna, ya koi book padna dim light mein, ya koi jaise aap soothing music sun sakte ho ye sari cheeje aap kar sakte ho, dusri cheez koi bhi drug abuse karna alcohol jyada ye karna ye sab cheeze kum rakhna zaroori hai, temperature jo hai room ka hai woh cool rehna zaroori hai, cooll temperature bahut zaroori hai jab aap sote hain 22 se 25 degree ke beech mein rakhiye kyunki aap sabko pata hai ki sardiyo mein ya jab winter season hai usme humko bahut acche se neend aati hai. Toh ye kuch techniques hai neend thik se aane ke liye, agar iske bawajood bhi aapki neend, ha aur ek cheez hai ki din mein thoda exercise kijiye, exercise generally 30 minutes to 45 minutes 5 days in a week karna chahiye, thoda body mein thakan rahega toh neend bhi aapko bahut acche se aapayegi.

Toh yeh saare tips mai aap ko dena chahta tha acchi neend ke liye uske alawa agar aapko jyada problem hai aur jyada information chahiye toh please mujhe contact kijiye lybrate.com se.

Thank you very much for your patient listening.

3201 people found this helpful

Panic Attacks

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Hello friends,

I am Dr Vikas Deshmukh I am a psychiatrist and sexologist working in Vashi, Navi Mumbai.

Aaj hum log discuss karne wale hain panic attacks and panic disorder yeh dono cheeze kya hai, aur dono ka difference kya hai, aur unka ilaj kaise kar sakte hain. Panic attacks hindi mai aap bol sakte hai unko bhay ke dorey, panic attacks ek aisi cheez hai ke achanak se out of the view jise bolte hain koi bina reason ke achanak se bahut jayada darr lagta hai ghabrahat hoti hai, hath-paon kampne lagte hain, chati mein dard hota hai, dhadkane tezz hoti hai aisa lagta hai ki abhi jaan chali jane wali hai, bahut kuch bura mere sath hone wala hai, heart attack aane wala hai ya brain stroke aane wala hai aur abhi mai bachunga nahi. Iss cheez ki sthiti jab hoti hai usme chakkar aane jaisa hota hai, ulti jaisa lag sakta hai, bechaini bahut lag sakti hai toh isko hum panic attack aisa bolte hain. Yeh attack ek se jyada baar agar ho ek mahine se jyada rahe aur hamesha iss cheez ka darr laga rehta hai ki mujhe kab attack aa jayega, kab attack hoga aur iski wajah se mera bahar jaana mushkil hone laga ho, toh isko bolte hain panic disorder. Mujhe mera ek patient abhi bhi yaad hai jo panic attack ki wajah se apne kaam pe nahi ja pata tha kyunki usko mumbai mein travelling rehta hi hai, toh usko hamesha darr laga rehta tha ki agar mujhe aisa attack train mein aaye, bus mein aaye toh mujhe bachayega kaun, phir usko kaam pe pahunchanee ke liye uski wife uske sath ek ghanta travel karke jati thi aur usko chod ke aati thi aur pick up karne ke liye wo wapas ek ghanta jati thi. Toh iss tarah se quality-of-life patient ka hamper ho gaya tha ki chodne ke liye aur saath mein hamesha uske koi na koi rehna chahiye tha, even kaam par jane ke liye bhi toh jab humne uska treatment kiya toh woh sahi se akela har jagah jaane laga apna kaam dhang se karne laga uska quality-of-life bhi bahut sudhar hua hai. Toh panic attack ki wajah se bahut sare problem patient hote hain unki ladies ko hote hain bahut baar patients jakerke hospital mein admit ho jate hain, sare ilaaj karate hain, sare janche karate hain ECG, 2D-Echo, cardiogram jise bolte hain isko ECG ko, dusra treadmill testing sare test karate hain, sare janche normal aane ke baad patient pareshan rehta hai ki aakhir kya hua hai ki mujhe samajh nahi aa raha hai ki nahi dekh raha hai kisi jaanch mein. Agar doctor aware raha toh doctor jaldi se psychiatrist ke pass refer karte hain yeh panic disorder treatment ke liye. Toh isme bahut sara paisa, bahut sara waqt aur bahut sari mehnat jaya jati hai bahut baar. To panic attack ka ilaj kya hai, panic attack ka ilaj doh tarike se ho sakta hai ek medicine se aur dusra behaviour therapy jisko bolte hain cognitive behavioural therapy, medicine mai doh tarike ke medicine rehte hain ek immediate relief dene wale aur ek long term mein jo attack prevent karte hain, baki attack nahi aaye isme kaam karne wale, jisko hum bolte hain Accessorize Serotonin Reuptake Inhibitor. Aur cognitive behavioural therapy mein hum patient ko samjhte hain ki panic attack exactly kya hai, ki jaan ko khatra isse nahi hota hai aur aise agar attack aate hain toh aap kya kya kar sakte hain inse dur jane ke liye ya future main nahi aane ke liye. Toh panic attack ke baare mein satark rehna bahut zaroori hai aaj kal ke tanav ki zindagi me panic attacks bahut bade hain aur isme bilkul bhi darne jaisi baat nahi hai, isse jaan ka aapko khatra nahi hai.

Iske baare mein aur jayada information or jayada aapko discuss karna hai to mujhe aap contact kar sakte hain lybrate.com ke through.

2689 people found this helpful

Things You Should Know About Bisexuality!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Things You Should Know About Bisexuality!

Physical intimacy is a very important part of our lives and defines how we relate to others and see ourselves. It is the attraction one feels towards a particular gender or group of people not just romantically, but emotionally and sexually. There is an increase in the number of people in today's world who identify themselves as bisexuals. Bisexuality is the romantic and sexual attraction or behavior towards people of any sex or gender i.e. both males and females. There are many factors that affect the sexual orientation of a person including environmental, hormonal, emotional and biological factors. Bisexuality is not a disorder that needs to be treated, nor are bisexuals psychologically disturbed.

One very misleading myth is that bisexuality is just a phase and after experimentation (usually during college years) you settle for your true identity as either a homosexual i.e. attracted towards the same sex or heterosexual i.e. attracted towards the opposite sex. Bisexuality is not a transitional period. Most bisexuals may act on their desires and choose to be with one particular sex. However, it doesn't mean that bisexuals are not attracted towards the other sex. This does not mean that they are any less faithful towards their partners than other sexual orientations such as heterosexuals, homosexuals, pansexuals etc. 

Several surveys later, it has been concluded that women are more likely to identify themselves as bisexuals than males. This is because women have greater erotic plasticity as compared to men. Bisexuals are often prejudiced against and are stereotyped as highly promiscuous and sexually confused. There is also a social stigma attached to the concept of bisexuality. This is nothing more than an unfair social bias. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

7577 people found this helpful

Things You Should Know About Pansexuality!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Things You Should Know About Pansexuality!

Gone are the days when a man is only attracted towards a woman and vice-a-versa. In today's fast changing scenario one can experience physical attraction towards anyone. With the ever widening spectrum of definitions attached to gender and sexuality, we acquaint ourselves with an enormous range of gender notions and understandings pertaining to sexuality. Gone are the days of the water-tight polarities of male and female bodies and their mutual attractions. The society is by and large opening up to the possibility of sexual attractions besides and beyond the normative bounds of heterosexuality or so we hope. 

  • One of the most significant struggles of contemporary times is the quest for acceptance and acknowledgement of queer identities and breaking all the discriminatory stigmas attached to them. While one cannot really be inveigled into advocating one form of sexuality over the other, the main argument of the movement is to allow anyone and everyone to freely express and exercise their sexual affinities and identities beyond the restrictions of sex, gender, class, caste, race or any such constructed categories. 
  • Amidst the struggle for championing the cause of free love, there are certain nuances about one's sexuality that have emerged as discrete identities within the larger understanding of the LGBTQ movement. 
  • Among the others, Pansexuality is relatively a more incipient concept. 
  • Unlike bisexuality, which conforms to the conventional gender definitions, i.e. male and female and professes attraction to both or either, pansexuality is a more inclusive expression of sexuality wherein one feels attracted to anyone, irrespective of one's sex or gender identity. Pansexuality vouches for strong sexual feelings for those who may not identify with a specific gender and consequently, includes transgender and transsexuals within its purview. 
  • A pansexual is never inhibited or restricted by a person's gender or sex. Initially coined by Sigmund Freud to describe the basis of human interactions in purely sociological terms, the term was later adopted by the LGBTQ activities to describe the group of people whose sexual predispositions were not delineated by gender constructs. For a pansexual, there is a lurking and consistent possibility of getting attracted to anybody at any given situation. Numerous celebrities like Laci Green and Miley Cyrus are explicitly pansexual. 
  • However, the pansexual community is constantly plagued by myriad indignities and disgraces. Many have labelled them debauch and promiscuous while others try to sympathize with them perceiving them as led awry and confused. In fact one of the major misconception with regard to pansexuality is that it is synonymous to bisexuality. Yet others deride this claim by stating that it is merely a modern fad with no genuine basis. 
  • Like it or not, pansexuality is a reality, relevant to a lot of our lives. In fact, it secularized love to an unprecedented extent and really lets nothing come in the way. In a world strewn with hostility, hatred and violence, if a sizeable number wishes to advocate indiscriminate and unhindered love, it surely bodes happiness for all. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

6904 people found this helpful
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